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Always sleepy and struggle to rest
I am new to this group, yet I am reading that we all are having similar challenges with sleeping and calming our minds. I am just staring to use breathing exercises to wind-down at night and then on to meditation. Has anyone developed and other successful coping mechanisms?
I am new to this group, yet I am reading that we all are having similar challenges with sleeping and calming our minds. I am just staring to use breathing exercises to wind-down at night and then on to meditation. Has anyone developed and other successful coping mechanisms?
Natsdaughter
in
Sleep Matters
6 months ago
"Walking: the most ancient exercise and still the best modern exercise “... Part One
"Walking: the most ancient
exercise
and still the best modern
exercise
“. A post of two halves ! Good morning people.... After being a day late with yesterday's post... I thought I should try to be on time today... and this post is one of two.
"Walking: the most ancient
exercise
and still the best modern
exercise
“. A post of two halves ! Good morning people.... After being a day late with yesterday's post... I thought I should try to be on time today... and this post is one of two.
Oldfloss
Administrator
in
Strength & Flex
1 year ago
Exercise before PSMA PET scan
I want to
exercise
the morning before (about 26 hours) before scan, and wanted to see if anyone had any contrary opinions. I ask because when doing Axumin PETs one instruction was to not
exercise
24-48 hours before.
I want to
exercise
the morning before (about 26 hours) before scan, and wanted to see if anyone had any contrary opinions. I ask because when doing Axumin PETs one instruction was to not
exercise
24-48 hours before.
dhccpa
in
Advanced Prostate Cancer
1 month ago
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Pelvic floor exercise video removed.
I had a RP 5 years ago with recurrence - then had 72Gy of IMRT. After the RP with pelvic floor exercises, I had incontinence under control - just wearing 1 shield per day. But then after radiation I completely lost control. I go thru periods of intensely training and I still have hope. My problem is
I had a RP 5 years ago with recurrence - then had 72Gy of IMRT. After the RP with pelvic floor exercises, I had incontinence under control - just wearing 1 shield per day. But then after radiation I completely lost control. I go thru periods of intensely training and I still have hope. My problem is
lynntg044
in
Prostate Cancer And Gay Men
1 month ago
exercise or not?
My question is- should you
exercise
with myocarditis?? Truth is l darednt. Anyone know what l should do? I have had 1 heart attack !??
My question is- should you
exercise
with myocarditis?? Truth is l darednt. Anyone know what l should do? I have had 1 heart attack !??
Legendsofthefall
in
British Heart Foundation
6 months ago
Exercise and pc
Does
exercise
help with slowing progression of intermediate risk pc after treatment.Any studies?
Does
exercise
help with slowing progression of intermediate risk pc after treatment.Any studies?
pd63
in
Prostate Cancer Network
6 months ago
Expert Perspective: Exercise, Cancer and Osteoporosis
Intriguing interview with Professor Rob Newton, a leading expert on
Exercise
Medicine, especially as it relates to cancer and bone health. He is a professor of
Exercise
Medicine at Edith Cowan University in Western Australia.
Intriguing interview with Professor Rob Newton, a leading expert on
Exercise
Medicine, especially as it relates to cancer and bone health. He is a professor of
Exercise
Medicine at Edith Cowan University in Western Australia.
Revcat
in
Advanced Prostate Cancer
3 months ago
Exercise and heart rate
I also have an
exercise
routine that I have been doing daily after a visit from a sports coach. My routine includes 1 kg weight work, 4 minutes on a step at a fairly slow pace and I also do 15 minutes on an
exercise
bike.
I also have an
exercise
routine that I have been doing daily after a visit from a sports coach. My routine includes 1 kg weight work, 4 minutes on a step at a fairly slow pace and I also do 15 minutes on an
exercise
bike.
Wilky57
in
Atrial Fibrillation Support
5 months ago
Any opinions on HMB?
They are tablets you take that help you
exercise
for longer by minimising protein breakdown and
exercise
during
exercise
- I find my strength increases, but as my numbers continue to go up, wonder if there could be any negative effects ie does it encourage CLL?
They are tablets you take that help you
exercise
for longer by minimising protein breakdown and
exercise
during
exercise
- I find my strength increases, but as my numbers continue to go up, wonder if there could be any negative effects ie does it encourage CLL?
Research123
in
CLL Support
4 months ago
A very unwelcome visitor
I posted in January about being discharged from hospital cardiology after I declined a second ablation because I’d been AF free for over 12 months. Unfortunately, last Saturday AF appeared out of the blue! I only discovered it by chance as I was not aware of any pulse issues. I had a slight headache
I posted in January about being discharged from hospital cardiology after I declined a second ablation because I’d been AF free for over 12 months. Unfortunately, last Saturday AF appeared out of the blue! I only discovered it by chance as I was not aware of any pulse issues. I had a slight headache
Suze43
in
AF Association
6 months ago
Returning to exercise after lap
I know I will need to rest for a good few weeks but
exercise
is so important for my mental health and I struggle quite badly without it. Anyone who has had a diagnostic lap, how long did you wait until you could return to gentle
exercise
?
I know I will need to rest for a good few weeks but
exercise
is so important for my mental health and I struggle quite badly without it. Anyone who has had a diagnostic lap, how long did you wait until you could return to gentle
exercise
?
Bea0503
in
Endometriosis UK
3 months ago
PDS/pigmentary glaucoma and exercise
Basic advice from ophthalmologist at diagnosis was to not
exercise
with very little offerings of what you could/could not do.
Exercise
has been a big part of my life (football, running, Crossfit/functional fitness) and at 34 years old it's hard to comprehend a life without
exercise
.
Basic advice from ophthalmologist at diagnosis was to not
exercise
with very little offerings of what you could/could not do.
Exercise
has been a big part of my life (football, running, Crossfit/functional fitness) and at 34 years old it's hard to comprehend a life without
exercise
.
Luke1989
in
Glaucoma UK
4 months ago
Exercise and resting heart rate
Does anyone feel their resting heart rate is too low compared to what it usually is and their actual fitness level is not reflective of their lower resting HR? Based on max heart rate during a buggy run I think the RHR is being falsely lowered by hypothyroidism.
Does anyone feel their resting heart rate is too low compared to what it usually is and their actual fitness level is not reflective of their lower resting HR? Based on max heart rate during a buggy run I think the RHR is being falsely lowered by hypothyroidism.
Curious123
in
Thyroid UK
3 months ago
Back in the saddle, "100 most motivating exercise bike songs of all time"
Started back, using my old
exercise
bike. Personally I find the
exercise
bike the most boring form of
exercise
possible (5 mins on an
exercise
bike is a lifetime). So video or music involvement is essential and found this on YouTube. https://youtu.be/pRpeEdMmmQ0?
Started back, using my old
exercise
bike. Personally I find the
exercise
bike the most boring form of
exercise
possible (5 mins on an
exercise
bike is a lifetime). So video or music involvement is essential and found this on YouTube. https://youtu.be/pRpeEdMmmQ0?
Jeffjones297
in
Couch to 5K
6 months ago
Triponon
hi I’m looking for some info on the blood test for heart issues( Tripnon , hope that’s the correct spelling). I have 2 cardiac stents 10 years apart. Been fairly stable since . I recently had a very disturbing experience, while in bed , woke or became aware that my heart was racing and I had irregular
hi I’m looking for some info on the blood test for heart issues( Tripnon , hope that’s the correct spelling). I have 2 cardiac stents 10 years apart. Been fairly stable since . I recently had a very disturbing experience, while in bed , woke or became aware that my heart was racing and I had irregular
Tindy2
in
British Heart Foundation
6 months ago
AFib after exercise
I hadn't had an AF episode for 6 months, then last night I had palpitations and was in AF for 13 hours with an HR of 127. As I normally do in these situations, I look for a trigger: the only thing I did differently was that I had a game of padel tennis eight hours before, the first time I've tried it
I hadn't had an AF episode for 6 months, then last night I had palpitations and was in AF for 13 hours with an HR of 127. As I normally do in these situations, I look for a trigger: the only thing I did differently was that I had a game of padel tennis eight hours before, the first time I've tried it
bowie88
in
AF Association
7 months ago
Post bypass surgery exercise
Hi guys So I'm 6 weeks post double bypass op. My cardio rehab team have referred me to the local gym. However, in hindsight I've decided it's not for me. I can't face going to the gym, come out in a sweat just thinking about it! I was just wondering do you have any recommendations for home fitness
Hi guys So I'm 6 weeks post double bypass op. My cardio rehab team have referred me to the local gym. However, in hindsight I've decided it's not for me. I can't face going to the gym, come out in a sweat just thinking about it! I was just wondering do you have any recommendations for home fitness
Carsry
in
British Heart Foundation
5 months ago
Can Exercise Help People with Parkinson’s Disease? 5 Things to Know
They also compared the participants’ progress to other Parkinson’s patients who didn’t participate in the high-intensity
exercise
program. https://www.yalemedicine.org/news/can-
exercise
-help-people-with-parkinsons-disease-5-things-to-know
They also compared the participants’ progress to other Parkinson’s patients who didn’t participate in the high-intensity
exercise
program. https://www.yalemedicine.org/news/can-
exercise
-help-people-with-parkinsons-disease-5-things-to-know
Farooqji
in
Cure Parkinson's
1 month ago
Knee op
I am waiting for new knee.Can you offer some chair
exercise
apps or what? Thanks.
I am waiting for new knee.Can you offer some chair
exercise
apps or what? Thanks.
Calvados
in
Strength & Flex
2 months ago
SMART
When I've read literature, it seems to suggest not using symbicort before
exercise
. Inhalers only last a month if I only use 2 puffs twice a day, add in a puff before
exercise
, and usually some after, I get through them really quick!
When I've read literature, it seems to suggest not using symbicort before
exercise
. Inhalers only last a month if I only use 2 puffs twice a day, add in a puff before
exercise
, and usually some after, I get through them really quick!
-Butterfly-
in
Asthma Community Forum
3 months ago
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