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Anxiety & dry gagging
Hi everyone ,just wondering if anyone suffers from dry gagging due to anxiety? Ive had social anxiety for years but probably like a lot of people suffered in silence .Im 57 now ,but can remember going back years being in crowded places always freaked me out & even more so enclosed rooms ie churches at
Hi everyone ,just wondering if anyone suffers from dry gagging due to anxiety? Ive had social anxiety for years but probably like a lot of people suffered in silence .Im 57 now ,but can remember going back years being in crowded places always freaked me out & even more so enclosed rooms ie churches at
Gstar1961
in
Anxiety Support
6 years ago
New to this but would like to share my weight loss this year
Well it all started when I was at a family party and I caught some random guy laughing at me when I was getting my food. I never told anyone about it but decided that soon as Xmas (2017) was over I would begin a diet. A couple years ago I had managed to lose 5st but had put most of it back on. My wife
Well it all started when I was at a family party and I caught some random guy laughing at me when I was getting my food. I never told anyone about it but decided that soon as Xmas (2017) was over I would begin a diet. A couple years ago I had managed to lose 5st but had put most of it back on. My wife
Notsobigdoug
in
Weight Loss Support
6 years ago
Picked up Hervoni.
Here we go,I start in the morning,do my best to post for others,first person in 22 years to present with Porphyria on top of chronic??? Hep C. Viral load 2040.850./😰hope to be able to dismiss any fears or reluctance that haunt us all,your day will come as mine did, soon we can all put this behind us.Goodluck
Here we go,I start in the morning,do my best to post for others,first person in 22 years to present with Porphyria on top of chronic??? Hep C. Viral load 2040.850./😰hope to be able to dismiss any fears or reluctance that haunt us all,your day will come as mine did, soon we can all put this behind us.Goodluck
Phillipaussie
in
Mental Health Support
6 years ago
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BMI
What is it and does it matter ? I’ve seen a weigh in electronic machine in boots it gives out all this information and looks like a rocket capsule so should I weigh my self on this are they any good or just a gimmick ??? For smucks I’ll go by any advice after I find out how much to put into it I think
What is it and does it matter ? I’ve seen a weigh in electronic machine in boots it gives out all this information and looks like a rocket capsule so should I weigh my self on this are they any good or just a gimmick ??? For smucks I’ll go by any advice after I find out how much to put into it I think
fattoad
7lbs
in
Weight Loss Support
6 years ago
Homemade Prawn Cocktail with Pea Shoots, Rocket and a Salmon fillet - yesterday's dinner.
The key word here is homemade and it mostly refers to Marie Rose Sauce. So it goes like this: instead of mayo mix together some greek yogurt or low fat fromage frais and some mustard, instead of ketchup use tomato puree (you can add some sweetener if you want) and a few splashes of Worcestershire Sauce
The key word here is homemade and it mostly refers to Marie Rose Sauce. So it goes like this: instead of mayo mix together some greek yogurt or low fat fromage frais and some mustard, instead of ketchup use tomato puree (you can add some sweetener if you want) and a few splashes of Worcestershire Sauce
PirateGirl
10 kg
in
Weight Loss Support
6 years ago
is this bad
i just need to talk to someone so might as well be you guys so i was wondering is it bad that i want to continuing purging and starving myslef it makes me feel so good and proud but i also cry myself to sleep please tell me if this is bad
i just need to talk to someone so might as well be you guys so i was wondering is it bad that i want to continuing purging and starving myslef it makes me feel so good and proud but i also cry myself to sleep please tell me if this is bad
tori26
in
Talk ED (eating disorders)
6 years ago
bulimia chest pains
Does anyone else get terribly painful chest and upper back pains because of bulimia> so ive had bulimia for almost 2 years now and i have never gotten these pains what should i do my perants dont know and i dont want to tell them. i have also recently started starving myself does that have anything
Does anyone else get terribly painful chest and upper back pains because of bulimia> so ive had bulimia for almost 2 years now and i have never gotten these pains what should i do my perants dont know and i dont want to tell them. i have also recently started starving myself does that have anything
tori26
in
Talk ED (eating disorders)
6 years ago
Aubergine stuffed with spinach, rice and halloumi - 349 calories
Aubergine stuffed with spinach, rice and halloumi - 349 calories
[i]Having made this, I would swap the spray oil for a good glug of olive oil if I made it again. This was nice on its own, but I think I may need something else a little later![/i] Preparation Time: 20 Cooking Time: 50 mins
Aubergine stuffed with spinach, rice and halloumi - 349 calories
[i]Having made this, I would swap the spray oil for a good glug of olive oil if I made it again. This was nice on its own, but I think I may need something else a little later![/i] Preparation Time: 20 Cooking Time: 50 mins
Pineapple27
4 stone
in
Weight Loss Support
6 years ago
MacNCheese - my way
I just cooked up a Mac N Cheese my style. 1. Chop and boil a bag of carrots chopped, a diced onion, chopped half a head of celery, two cups nutritional yeast and a clove of garlic in water. 2. Blend / whisk with half of a peeled lemon, until a smooth paste. Stir in turmeric, black pepper, paprika,
I just cooked up a Mac N Cheese my style. 1. Chop and boil a bag of carrots chopped, a diced onion, chopped half a head of celery, two cups nutritional yeast and a clove of garlic in water. 2. Blend / whisk with half of a peeled lemon, until a smooth paste. Stir in turmeric, black pepper, paprika,
andyswarbs
in
Healthy Eating
6 years ago
Help me i new here
Hi all, here I am doing my daily jobsearching online and reading my emails when the latest one from Health Unlocked pops up, and reminds me that I not read them for some time. Upon reading them I realise that my diet is rubbish, my exercise is almost non existent, and my state of mind is in the ground
Hi all, here I am doing my daily jobsearching online and reading my emails when the latest one from Health Unlocked pops up, and reminds me that I not read them for some time. Upon reading them I realise that my diet is rubbish, my exercise is almost non existent, and my state of mind is in the ground
Tabatha999
in
Weight Loss Support
6 years ago
Better choices
My husband has taken my out to Frankie & Bennys on Sunday. Instead of being excited I was absolutely terrified...After eating healthy and home-made meals all week, I could just see myself happily diving into my old ways and ordering a full on 3 course meal, washed down with 2 pints of cold fizzy lager
My husband has taken my out to Frankie & Bennys on Sunday. Instead of being excited I was absolutely terrified...After eating healthy and home-made meals all week, I could just see myself happily diving into my old ways and ordering a full on 3 course meal, washed down with 2 pints of cold fizzy lager
PirateGirl
10 kg
in
Weight Loss Support
6 years ago
Health Eating = not all salads!
A lovely roast dinner.... 170g fillet steak (264 cals) Sauce made with red onions, garlic, butter, red wine, red currant jelly, fresh thyme, Dijon mustard (156 cals) Potatoes (106 cals) Parsnips (31 cals) Oil for roasting 1 tbsp (128 cals) Mashed carrot and swede (53 cals) Purple sprouting (8 cals) [
A lovely roast dinner.... 170g fillet steak (264 cals) Sauce made with red onions, garlic, butter, red wine, red currant jelly, fresh thyme, Dijon mustard (156 cals) Potatoes (106 cals) Parsnips (31 cals) Oil for roasting 1 tbsp (128 cals) Mashed carrot and swede (53 cals) Purple sprouting (8 cals) [
Pineapple27
4 stone
in
Weight Loss Support
6 years ago
Trouble with Change
So I was diagnosed with atypical Anorexia as I started out obese and am now edging towards underweight but not there yet. I’ve managed to stop losing weight and remain stable for about 3 months now. I even gained a little(not happy) but my clothing sizes haven’t changed so there’s that. For me remaining
So I was diagnosed with atypical Anorexia as I started out obese and am now edging towards underweight but not there yet. I’ve managed to stop losing weight and remain stable for about 3 months now. I even gained a little(not happy) but my clothing sizes haven’t changed so there’s that. For me remaining
13kittycat
in
Talk ED (eating disorders)
6 years ago
Spanakopita (Spinach and Feta Filo Pie) - 406 calories
Looking forward to a slice of this with a green salad tonight!
Spinach and Feta Filo Pie
Preparation Time: 30 mins Cooking Time: 40 mins Serves: 6 Calories per serving: 406.1
Ingredients
Onions,-1 Onion/100g Garlic, Raw-2 Cloves/6g Spinach, Baby-270g Nutmeg, Ground-1 Tsp/
Looking forward to a slice of this with a green salad tonight!
Spinach and Feta Filo Pie
Preparation Time: 30 mins Cooking Time: 40 mins Serves: 6 Calories per serving: 406.1
Ingredients
Onions,-1 Onion/100g Garlic, Raw-2 Cloves/6g Spinach, Baby-270g Nutmeg, Ground-1 Tsp/
Pineapple27
4 stone
in
Weight Loss Support
6 years ago
6 days on
Along with all the low calorie food and fruits 🍉 I’ve been doing gentle Exercises and one I’ve quite liked doing as been steps using a StepOmeter it’s a little counter that clips to your belt or waist so far since Monday I’ve done 15,644 which roughly means 2,000 to a mile so have quick walked probably
Along with all the low calorie food and fruits 🍉 I’ve been doing gentle Exercises and one I’ve quite liked doing as been steps using a StepOmeter it’s a little counter that clips to your belt or waist so far since Monday I’ve done 15,644 which roughly means 2,000 to a mile so have quick walked probably
fattoad
7lbs
in
Weight Loss Support
6 years ago
Chilli Con Carne made with turkey mince - 181 calories a portion
Chilli Con Carne made with turkey mince
Preparation Time:20 mins Cooking Time:1 hr Serves:8 Calories per serving:181.7
Ingredients
Onions-110g Celery (1 stick)-33g Garlic-2 Cloves/6g Tomatoes, Chopped, in Rich Tomato Juice-1 Can/400g Mixed Herbs-1 Tsp/5g Turkey Thigh, Mince
Chilli Con Carne made with turkey mince
Preparation Time:20 mins Cooking Time:1 hr Serves:8 Calories per serving:181.7
Ingredients
Onions-110g Celery (1 stick)-33g Garlic-2 Cloves/6g Tomatoes, Chopped, in Rich Tomato Juice-1 Can/400g Mixed Herbs-1 Tsp/5g Turkey Thigh, Mince
Pineapple27
4 stone
in
Weight Loss Support
6 years ago
Tasty and Healthy Lunch Idea
Hi Guys, Just wanted to share with you what I've had for lunch at work today. Very simple and low calorie and carb content. Some spicy chicken breast, hard boiled egg, kale and my new favourite thing SHIRATAKI NOODLES! I try not to eat too many carbs in a day so having a low carb substitute for traditional
Hi Guys, Just wanted to share with you what I've had for lunch at work today. Very simple and low calorie and carb content. Some spicy chicken breast, hard boiled egg, kale and my new favourite thing SHIRATAKI NOODLES! I try not to eat too many carbs in a day so having a low carb substitute for traditional
PirateGirl
10 kg
in
Weight Loss Support
6 years ago
Research Recruitment: The meaning of recovery, remission and relapse definitions and their use in therapy.
We are seeking people who have had therapy for an eating disorder and who live in or near Nottinghamshire in the UK to participate in interviews about the terms “recovery”, “remission” and “relapse”. We are investigating how people view these terms and how they have been used in therapy. If you are
We are seeking people who have had therapy for an eating disorder and who live in or near Nottinghamshire in the UK to participate in interviews about the terms “recovery”, “remission” and “relapse”. We are investigating how people view these terms and how they have been used in therapy. If you are
EDstudyNTU
in
SWEDA
6 years ago
Why am I this way???
Hi everyone,as most of you know I have been suffering with a choking phobia for 6 months,that means when I eat I am afraid of the swallowing for fear that I will choke. Well during these 6 months I have lost 30 pounds,for the past 2 days I have been quiet a bit better at eat without so much fear and
Hi everyone,as most of you know I have been suffering with a choking phobia for 6 months,that means when I eat I am afraid of the swallowing for fear that I will choke. Well during these 6 months I have lost 30 pounds,for the past 2 days I have been quiet a bit better at eat without so much fear and
Hateanxiety
in
Anxiety Support
6 years ago
Todays lunch, gluten free roll with grated sweet potato and mushroom burger.
Hi everyone, I made some of these to have with salads and I had it with with some salad in a home made gf bread roll. The burger I made with sliced chestnut mushrooms, onion, yellow sweet pepper, which I gently cooked in olive oil with grated coconut butter then and then added grated sweet potato chia
Hi everyone, I made some of these to have with salads and I had it with with some salad in a home made gf bread roll. The burger I made with sliced chestnut mushrooms, onion, yellow sweet pepper, which I gently cooked in olive oil with grated coconut butter then and then added grated sweet potato chia
Hidden
Administrator
in
Healthy Eating
6 years ago
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