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oh dear!
Well today , at the age of 49 , I finally bought a set of scales! I've always been quite active, a 35yr horse rider, dog walker and general out doors type, but over the last 6 yrs I've lost my horse to cancer and generally become less active ( oh and I lost an ovary too!) so now when i look in the mirror
Well today , at the age of 49 , I finally bought a set of scales! I've always been quite active, a 35yr horse rider, dog walker and general out doors type, but over the last 6 yrs I've lost my horse to cancer and generally become less active ( oh and I lost an ovary too!) so now when i look in the mirror
garden-angel
in
Weight Loss Support
6 years ago
Circulation boosters
Has anyone had experience with circulation boosters for rls? I have seen some reviews that seem to indicate so. I seem to have lost feeling in some of my toes which seem to indicate that my circulation is poor I take a daily beta blocker for SVT which may be responsible and I use a tens machine which
Has anyone had experience with circulation boosters for rls? I have seen some reviews that seem to indicate so. I seem to have lost feeling in some of my toes which seem to indicate that my circulation is poor I take a daily beta blocker for SVT which may be responsible and I use a tens machine which
Hooc
in
Restless Legs Syndrome
6 years ago
Feeling down and fed up
Fed up, just come away with hubby for a couple of days and suffering a horrendous flare up. Started a few hours after we arrived yesterday, don’t know what set it off, but not slept all night. Outcome is feel fit for nothing now, so hubby taken himself off out, not happy, so now feeling guilty as well
Fed up, just come away with hubby for a couple of days and suffering a horrendous flare up. Started a few hours after we arrived yesterday, don’t know what set it off, but not slept all night. Outcome is feel fit for nothing now, so hubby taken himself off out, not happy, so now feeling guilty as well
Booth29
in
IBS Network
6 years ago
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Weight gain
Hello.. I have been told I am underweight and need to put weight on. I have medical advice and leaflets but just wondering is anyone else on here trying to gain weight and what they are doing to achieve that. Or any advice from anyone would be welcome 🙏🏼 Thanks.
Hello.. I have been told I am underweight and need to put weight on. I have medical advice and leaflets but just wondering is anyone else on here trying to gain weight and what they are doing to achieve that. Or any advice from anyone would be welcome 🙏🏼 Thanks.
Hidden
in
Healthy Eating
6 years ago
Exercise has little effect on weight loss
For anyone thinking that if they exercise then they will lose weight then think again. https://www.nytimes.com/2018/04/11/well/move/why-exercise-alone-may-not-be-the-key-to-weight-loss.html presents latest research confirming that it does not. In this case they measured rats who exercised more and
For anyone thinking that if they exercise then they will lose weight then think again. https://www.nytimes.com/2018/04/11/well/move/why-exercise-alone-may-not-be-the-key-to-weight-loss.html presents latest research confirming that it does not. In this case they measured rats who exercised more and
andyswarbs
in
Healthy Eating
6 years ago
Gained to much
I have always been over weight since I can remember but it's never been this bad. I quit smoking 1 year 9 days ago and I've gained 30lbs since July of 2017. I need to lost almost 100 lbs to get what I should weigh at. I've tried the low calorie diet before and get tired of counting. Now I'm going to
I have always been over weight since I can remember but it's never been this bad. I quit smoking 1 year 9 days ago and I've gained 30lbs since July of 2017. I need to lost almost 100 lbs to get what I should weigh at. I've tried the low calorie diet before and get tired of counting. Now I'm going to
Gatorrulz78
in
Weight Loss Support
6 years ago
20 things to do with chickpeas
[u]
20 things to do with chickpeas
[/u] https://www.treehugger.com/easy-vegetarian-recipes/20-things-do-chickpeas.html Because few pantry ingredients are as generous as the humble chickpea. Chickpeas are so magnificently versatile, it’s no wonder we’ve been eating them for 7,500 years or so. They
[u]
20 things to do with chickpeas
[/u] https://www.treehugger.com/easy-vegetarian-recipes/20-things-do-chickpeas.html Because few pantry ingredients are as generous as the humble chickpea. Chickpeas are so magnificently versatile, it’s no wonder we’ve been eating them for 7,500 years or so. They
BadHare
in
Healthy Eating
6 years ago
Curry, Butternut and Sweet Potato (241 calories)
Second night of eating vegetarian here! Tomorrow is a meat night (something with pork loin steaks). The rice and Greek yogurt are not included in the calorie count above, but really take this lovely meal up a notch! I don't usually bother making a curry paste, but as this was so easy, perhaps it's something
Second night of eating vegetarian here! Tomorrow is a meat night (something with pork loin steaks). The rice and Greek yogurt are not included in the calorie count above, but really take this lovely meal up a notch! I don't usually bother making a curry paste, but as this was so easy, perhaps it's something
Pineapple27
4 stone
in
Weight Loss Support
6 years ago
Lentil Shepherds Pie - 493 calories per serving
I know you've missed my recipes!! A lovely treat tonight - my daughter who's home from University for Easter cooked one of her quick and minimal effort required "poor student" meals. I thought I'd share it with you! It is a vegan/vegetarian meal with butter and milk removed from the potatoes and substituting
I know you've missed my recipes!! A lovely treat tonight - my daughter who's home from University for Easter cooked one of her quick and minimal effort required "poor student" meals. I thought I'd share it with you! It is a vegan/vegetarian meal with butter and milk removed from the potatoes and substituting
Pineapple27
4 stone
in
Weight Loss Support
6 years ago
Restrictive eating disorder
Hello everyone I’m fairly new to this site and have been suffering from a restrictive ED for almost 6 years. Ive finally come out to my GP and family and trying to get help. Im still on the waiting list due to only ED nurse in my area. I currently weigh 7 stone 3 and my husband took me out last night
Hello everyone I’m fairly new to this site and have been suffering from a restrictive ED for almost 6 years. Ive finally come out to my GP and family and trying to get help. Im still on the waiting list due to only ED nurse in my area. I currently weigh 7 stone 3 and my husband took me out last night
Gor123
in
Talk ED (eating disorders)
6 years ago
oh i'm nervous about tommorrow
tommorrow i have a drop in with the health trainer and i bet i have put on so much weight, i am back to eating normally i just hope i can reverse the damage i have been doing by binge eating
tommorrow i have a drop in with the health trainer and i bet i have put on so much weight, i am back to eating normally i just hope i can reverse the damage i have been doing by binge eating
EmilyOC1
1 stone
in
Weight Loss Support
6 years ago
Super simple Saturday soup: lemon & lentil chowder...
[u]Lemon & Lentil Chowder[/u]
Ready in under 45 minutes, including chopping, stirring, & grating time. [i]If you have a blender, chop the veg into chunks, & if not, chop small though it'll have a different texture.[/i] Two large onions 4 large sticks of celery 2-3 cloves of garlic with the green
[u]Lemon & Lentil Chowder[/u]
Ready in under 45 minutes, including chopping, stirring, & grating time. [i]If you have a blender, chop the veg into chunks, & if not, chop small though it'll have a different texture.[/i] Two large onions 4 large sticks of celery 2-3 cloves of garlic with the green
BadHare
in
Healthy Eating
7 years ago
Acryamide and asparagine levels in common foods
I've just been listening to the news that cafes in Caifornia are now having to warn their customers about the levels of acryamide in their coffee. Apparently the roasting process of the coffee beans is to blame. Counter intuitively, the darker the roast and the fresher the coffee, the lower the levels
I've just been listening to the news that cafes in Caifornia are now having to warn their customers about the levels of acryamide in their coffee. Apparently the roasting process of the coffee beans is to blame. Counter intuitively, the darker the roast and the fresher the coffee, the lower the levels
MeTeeCee
in
Healthy Eating
7 years ago
Why Vegans Get Cancer
I promised Hidden that if I have bad news for vegans then I would shout it from the tree-tops and that's what I am going to do today. Why did I promise this? Because I was accused of spreading propaganda that vegan is best, vegans are great, that meat & dairy is bad, blah blah blah. Whatever, I try
I promised Hidden that if I have bad news for vegans then I would shout it from the tree-tops and that's what I am going to do today. Why did I promise this? Because I was accused of spreading propaganda that vegan is best, vegans are great, that meat & dairy is bad, blah blah blah. Whatever, I try
andyswarbs
in
Healthy Eating
7 years ago
Wow
I had nothing but processed foods today. I know they say to take it easy and not to starve yourself of your favorites but god I did horrible today. I am in a good mood, but boy am I in need of a serious exercise session. Good news is I won’t be working overtime this coming week so I will have time to
I had nothing but processed foods today. I know they say to take it easy and not to starve yourself of your favorites but god I did horrible today. I am in a good mood, but boy am I in need of a serious exercise session. Good news is I won’t be working overtime this coming week so I will have time to
Imaspecial
in
Healthy Eating
7 years ago
I'm now bulimic
OK Hi my name is Hannah and I've struggled with my weight it started out fine but then I started to skip meals noe every week I don't eat for 3-4 days at a time then binge and purge ik I'm not okay and I don't want help I just want advice
OK Hi my name is Hannah and I've struggled with my weight it started out fine but then I started to skip meals noe every week I don't eat for 3-4 days at a time then binge and purge ik I'm not okay and I don't want help I just want advice
Questionsandmore
in
Talk ED (eating disorders)
7 years ago
Yotam Ottolenghi’s recipes for tinned pulses
[u]Yotam Ottolenghi’s recipes for tinned pulses[/u]
It takes little time and effort to transform a forgotten can of chickpeas or butterbeans into a winning salad, main course or side dish
[i] https://www.theguardian.com/lifeandstyle/2018/mar/17/yotam-ottolenghis-recipes-for-tinned-pulses
[u]Yotam Ottolenghi’s recipes for tinned pulses[/u]
It takes little time and effort to transform a forgotten can of chickpeas or butterbeans into a winning salad, main course or side dish
[i] https://www.theguardian.com/lifeandstyle/2018/mar/17/yotam-ottolenghis-recipes-for-tinned-pulses
BadHare
in
Healthy Eating
7 years ago
How much weight have people lost following th NHS 12 week plan?
so i have just started to lose weight and i was wondering how much weight have people lost following thr NHS 12 week plan and has it actually worked for them?
so i have just started to lose weight and i was wondering how much weight have people lost following thr NHS 12 week plan and has it actually worked for them?
EmilyOC1
1 stone
in
Weight Loss Support
7 years ago
Tight throat
Anyone ever feel like their throat is closing up and vomit with anxiety? This morning I literally felt like my that completely closed and was gagging and threw up.
Anyone ever feel like their throat is closing up and vomit with anxiety? This morning I literally felt like my that completely closed and was gagging and threw up.
carrieblevins1998
in
Anxiety Support
7 years ago
Hello
Hello New here so just saying hello... I have a long history of anorexia, recovery, relapse, recovery, relapse ..repeat... in my experience I see anorexia is a result of isolation, being misunderstood, if you could cope or felt you had support for whatever issues caused you to become overwhelmed you
Hello New here so just saying hello... I have a long history of anorexia, recovery, relapse, recovery, relapse ..repeat... in my experience I see anorexia is a result of isolation, being misunderstood, if you could cope or felt you had support for whatever issues caused you to become overwhelmed you
Quirkybird
in
Talk ED (eating disorders)
7 years ago
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