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Lets utilise our youth! Tips Weclome!
Hey guys, I spend a large part of my job speaking to people 60+ and I realised if I don't sort my health out now at 28 I will struggle in my older age. I'm unhealthy and overweight so it's time to pull my socks up! I wanted to share some ideas in hopes for some motivation from strangers. I have been
Hey guys, I spend a large part of my job speaking to people 60+ and I realised if I don't sort my health out now at 28 I will struggle in my older age. I'm unhealthy and overweight so it's time to pull my socks up! I wanted to share some ideas in hopes for some motivation from strangers. I have been
pinkneek
in
Healthy Eating
6 years ago
Struggling
Hi, I’m new to this but feel as though I have no where else to go. I’ve been struggling with anorexia nervosa and bulimia for the past 10 years with ups and downs and hospital admissions. I am now at a healthy weight (just) but am struggling with food and body image more than ever. Exercising a lot,
Hi, I’m new to this but feel as though I have no where else to go. I’ve been struggling with anorexia nervosa and bulimia for the past 10 years with ups and downs and hospital admissions. I am now at a healthy weight (just) but am struggling with food and body image more than ever. Exercising a lot,
Note0523
in
Talk ED (eating disorders)
6 years ago
Body fat vs BMI
Hi all. Hope everyones weight loss is going well and keep up the good work. I was curious about what people tend to use as a go-to measurement of there current health and weight. I understand most use the scales/weight for there measurement and still a great way of doing it. I personally use the scales
Hi all. Hope everyones weight loss is going well and keep up the good work. I was curious about what people tend to use as a go-to measurement of there current health and weight. I understand most use the scales/weight for there measurement and still a great way of doing it. I personally use the scales
DanteGaland
in
Weight Loss Support
6 years ago
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Roast broccoli and sweet potato with chilli in olive oil and ginger with roast potatoes and stir fry. 🌶
Hi everyone, I saw a recipe for broccoli roasted with chilli and I made this and I roasted some new potatoes in their skins and had a stir fry with it, It had more chilli, red onion, yellow pepper, spring greens and sugar snaps with spices. I really like how the roast broccoli came out and will have
Hi everyone, I saw a recipe for broccoli roasted with chilli and I made this and I roasted some new potatoes in their skins and had a stir fry with it, It had more chilli, red onion, yellow pepper, spring greens and sugar snaps with spices. I really like how the roast broccoli came out and will have
Hidden
Administrator
in
Healthy Eating
6 years ago
Valproate levels low
Husband suffered from bipolar for 22 years Had 10 episodes and was hospitalised four years ago for nearly a year He takes sodium valproate Lithium and Quitiapine but over past few weeks is showing signs of heading towards another episode Sodium Valproate been low for last 18 months and although it has
Husband suffered from bipolar for 22 years Had 10 episodes and was hospitalised four years ago for nearly a year He takes sodium valproate Lithium and Quitiapine but over past few weeks is showing signs of heading towards another episode Sodium Valproate been low for last 18 months and although it has
may61
in
Mental Health Support
6 years ago
In pain
I've been bulimic for many years now. Summer is usually a stressful time for me due to the family visit snd the many "lunch"situations. I've been doing worse lately. But I think I have hurted myself badly. I've a constant pain in my upper abdomen, in the stomach and only goes away if I'm lying down.
I've been bulimic for many years now. Summer is usually a stressful time for me due to the family visit snd the many "lunch"situations. I've been doing worse lately. But I think I have hurted myself badly. I've a constant pain in my upper abdomen, in the stomach and only goes away if I'm lying down.
baluk
in
Talk ED (eating disorders)
6 years ago
Trying to loose weight
Trying to loose weight. On Urso for PBC which is know to make you put on weight. Trying to find the right calories to eat to loose the weight. Have a BMI of 32 but can’t have anywhere near what they suggested which is 1450 and 1876 calories. Any suggestions.
Trying to loose weight. On Urso for PBC which is know to make you put on weight. Trying to find the right calories to eat to loose the weight. Have a BMI of 32 but can’t have anywhere near what they suggested which is 1450 and 1876 calories. Any suggestions.
MrsPearson
in
Healthy Eating
6 years ago
Very personal but no period for over a year should I be scared
Basically I got my period first at 12 then once a year since then maybe 4-5 times if I was under stress however since I became underweight last year it’s stopped completly I don’t what that means for my body or the complications also wondering if anyone had a simulare experience to me with regards to
Basically I got my period first at 12 then once a year since then maybe 4-5 times if I was under stress however since I became underweight last year it’s stopped completly I don’t what that means for my body or the complications also wondering if anyone had a simulare experience to me with regards to
Alittlelost
in
Talk ED (eating disorders)
6 years ago
Meal plans help please ?
Hi iv just started recovering but I was anorexic last year and became weight restored with the help of consellers a gp and for a very brief time a dietitian however I have lost weight again and want to regain but I am completly lost on meal plans I was never given any the first time and I’m not sure
Hi iv just started recovering but I was anorexic last year and became weight restored with the help of consellers a gp and for a very brief time a dietitian however I have lost weight again and want to regain but I am completly lost on meal plans I was never given any the first time and I’m not sure
Alittlelost
in
Talk ED (eating disorders)
6 years ago
I need help with meal plans for anorexia recovery
Hi iv just started recovering but I was anorexic last year and became weight restored with the help of consellers a gp and for a very brief time a dietitian however I have lost weight again and want to regain but I am completly lost on meal plans I was never given any the first time and I’m not sure
Hi iv just started recovering but I was anorexic last year and became weight restored with the help of consellers a gp and for a very brief time a dietitian however I have lost weight again and want to regain but I am completly lost on meal plans I was never given any the first time and I’m not sure
Alittlelost
in
Talk ED (eating disorders)
6 years ago
RSL & Reflexology
Hi All, Just wondered what thoughts were on reflexology for RSL. Mine sort of settled for a while when I started taking Pregabalin (200mg increased to 250mg recently due to breakthrough at night)and I also take co-codamol. My legs/ankles seem to be starting now before I go to bed so it's hard to settle
Hi All, Just wondered what thoughts were on reflexology for RSL. Mine sort of settled for a while when I started taking Pregabalin (200mg increased to 250mg recently due to breakthrough at night)and I also take co-codamol. My legs/ankles seem to be starting now before I go to bed so it's hard to settle
VJ29
in
Restless Legs Syndrome
6 years ago
Bulimia recovery
Hello, I’ve been bulimic for about 6 months now and my mum confessed to me that she knew the whole time last week and she’s not leaving me to kill myself. I hate bulimia anyways i dont wanna purge anymore so i told her i wanted to recover but I don’t wanna gain any weight while recovering so i decided
Hello, I’ve been bulimic for about 6 months now and my mum confessed to me that she knew the whole time last week and she’s not leaving me to kill myself. I hate bulimia anyways i dont wanna purge anymore so i told her i wanted to recover but I don’t wanna gain any weight while recovering so i decided
Skinn543
in
Talk ED (eating disorders)
6 years ago
What's going on with me?
So let's do this from the beginning. So I'm 13. My parents recently moved me across the world, and this put me into depression.I am always sad, and I have wanted to end m life on multiple occasions. My family is really jacked up, and my parents don't care I feel this way. I tried telling them, and they
So let's do this from the beginning. So I'm 13. My parents recently moved me across the world, and this put me into depression.I am always sad, and I have wanted to end m life on multiple occasions. My family is really jacked up, and my parents don't care I feel this way. I tried telling them, and they
Hidden
in
Talk ED (eating disorders)
6 years ago
Stir fry veggies in satay sauce with black quinoa 🥜
Hi everyone, Well being easily influenced I had to make a stir fry with a satay sauce and (I used Tamari which's gluten free soy sauce) I used crunchy peanut butter with garlic white onion hot chilli sweet peppers carrots sweet potato garden peas baby plum tomatoes and chestnut mushrooms. And added ginger
Hi everyone, Well being easily influenced I had to make a stir fry with a satay sauce and (I used Tamari which's gluten free soy sauce) I used crunchy peanut butter with garlic white onion hot chilli sweet peppers carrots sweet potato garden peas baby plum tomatoes and chestnut mushrooms. And added ginger
Hidden
Administrator
in
Healthy Eating
6 years ago
Beginning my road to recovery
Hi I'm bunny, this is my first time doing this sort of thing. I'm turning 16 in a few weeks. I'm 5' 6" and I weight 87 lbs. I don't want to be underweight or have a eating disorder, but I do. I'm not exactly sure how I got to this point and honestly I haven't fully accepted it yet. Today I had a single
Hi I'm bunny, this is my first time doing this sort of thing. I'm turning 16 in a few weeks. I'm 5' 6" and I weight 87 lbs. I don't want to be underweight or have a eating disorder, but I do. I'm not exactly sure how I got to this point and honestly I haven't fully accepted it yet. Today I had a single
Bunny112
in
Talk ED (eating disorders)
6 years ago
Spicy stir fry with new potatoes mashed sweet potatoes and carrots. 🥕
Hi everyone, Tonight I had a stir fry with hot chilli and spices as chilli helps cool us down and I really like spicy food LOL. I gently cooked white onion, hot chilli, garlic with spices and curly kale, I cooked new potatoes and carrots with sweet potatoes which I mashed and I cooked rings of sweet
Hi everyone, Tonight I had a stir fry with hot chilli and spices as chilli helps cool us down and I really like spicy food LOL. I gently cooked white onion, hot chilli, garlic with spices and curly kale, I cooked new potatoes and carrots with sweet potatoes which I mashed and I cooked rings of sweet
Hidden
Administrator
in
Healthy Eating
6 years ago
Lossing my mind
I have depression anxiety and borderline. My biggest problem is when i sleep I not sleepin it seen like a nother personality presents itself I know nothing that happen dont remember but been told she (the me sleeping) is left handed and dose not like anyone kids husben no one she even het up and walks
I have depression anxiety and borderline. My biggest problem is when i sleep I not sleepin it seen like a nother personality presents itself I know nothing that happen dont remember but been told she (the me sleeping) is left handed and dose not like anyone kids husben no one she even het up and walks
mckinneyjarvis
in
Mental Health Support
6 years ago
Estriol Suppository
Hi, My wife has been complaining about some post menopause complications in lower abdomen (genitals, lower urinary ways etc.). She thinks this is due to dropped estrogen production. Her Gynaecologist gave her some low dose (0,03mg) estriol suppository to apply locally. She said this is not going to join
Hi, My wife has been complaining about some post menopause complications in lower abdomen (genitals, lower urinary ways etc.). She thinks this is due to dropped estrogen production. Her Gynaecologist gave her some low dose (0,03mg) estriol suppository to apply locally. She said this is not going to join
Betonarme
in
PBC Foundation
6 years ago
Indian BBQ
Loving the hot weather Indian BBQ all made from scratch (apart from 4 sausages for my little boy). All gluten free! Spiced lamb chops with red onion chutney Spiced lamb burgers with raita Masala chicken with makhani sauce Salad with pomegranate molasses, date syrup and white wine dressing Sweet potatoes
Loving the hot weather Indian BBQ all made from scratch (apart from 4 sausages for my little boy). All gluten free! Spiced lamb chops with red onion chutney Spiced lamb burgers with raita Masala chicken with makhani sauce Salad with pomegranate molasses, date syrup and white wine dressing Sweet potatoes
Henbur
in
Healthy Eating
6 years ago
Do you think i have anorexia?
Hi. Okay so im going to start from the beginning. At first i stopped eating because i wanted to die. However when i came back to eating nothing tasted nice anymore... Then i went on holiday and saw how good my sister looked compared to me. Right then and there all my t-shirts suddenly felt to small for
Hi. Okay so im going to start from the beginning. At first i stopped eating because i wanted to die. However when i came back to eating nothing tasted nice anymore... Then i went on holiday and saw how good my sister looked compared to me. Right then and there all my t-shirts suddenly felt to small for
Megancl
in
Talk ED (eating disorders)
6 years ago
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