I spend a large part of my job speaking to people 60+ and I realised if I don't sort my health out now at 28 I will struggle in my older age.
I'm unhealthy and overweight so it's time to pull my socks up!
I wanted to share some ideas in hopes for some motivation from strangers. I have been yo-yo dieting for last couple years, so instead of drastic changes, I was thinking of making little healthy changes to my diet. Small tips are most welcome! I'm not looking to go vegan or cut out a whole food category though as it's not realistic for me.
As for exercise, I can't get to the gym regularly as I am a single Mum, but I will be doing:
- 2 hours of weight training on a Saturday,
-Walking to work (40 minutes a day, 5 days a week)
-Doing yoga videos a couple days a week.
Exercise tips also most welcome however I have 2 slipped discs some not able to do many types of exercise.