Trying to loose weight: Trying to loose... - Healthy Eating

Healthy Eating

62,159 members8,210 posts

Trying to loose weight

MrsPearson profile image
7 Replies

Trying to loose weight. On Urso for PBC which is know to make you put on weight.

Trying to find the right calories to eat to loose the weight. Have a BMI of 32 but can’t have anywhere near what they suggested which is 1450 and 1876 calories.

Any suggestions.

Written by
MrsPearson profile image
MrsPearson
To view profiles and participate in discussions please or .
Read more about...
7 Replies
Zest profile image
Zest

Hi MrsPearson

May I ask you how many calories you're able to get to? I know you're aiming for 1450 to 1876, and so wondered how far short you are of the 1450 mark. Also, are you having regular meals - i.e. breakfast, lunch and dinner and maybe an optional snack or two? Are you managing to achieve a good balance of nutrients - suitable to your needs and preferences?

I know those are quite a few questions - but it would help to have a bit more information before proceeding with suggestions.

I hope you're having a nice weekend so far.

Zest :-)

MrsPearson profile image
MrsPearson

If I eat more than 1400 calories I put in weight. But don’t loose either in 1400. I eat healthy meals too. It is since I have been taking Urso

MrsPearson profile image
MrsPearson

I eat rude health porridge, salad or small sandwich for lunch and a healthy dinner, chicken, veg and a few potatoes. I have a couple of pieces of fruit. I am religiously counting and weighing.

TheAwfulToad profile image
TheAwfulToad in reply toMrsPearson

I'm not sure how your PBC will factor into this (ask your doctor) but I suggest you check out the LCHF forum. There's nothing exactly wrong with what you're eating, but it's not conducive to weight loss. Losing bodyfat is something that your body simply doesn't want to do (that's doubly true for women!) and you have to do some slightly odd things to make it happen. If you "restrict calories", all that happens - for most people at least - is that your body recalibrates itself to run on less energy. Try here to start with:

healthunlocked.com/lchf-die...

healthunlocked.com/lchf-die...

If your doctor advises against this, you might want to try andyswarbs vegan diet. Considering the nature of your condition, it might work well for you.

Zest profile image
Zest

Hi MrsPearson

I just saw your replies here - thanks for the extra information. To be honest, I'm not sure what to suggest to you - maybe you need some specialist advice from a dietician? I am surprised to hear you gain weight if you eat more than 1400 calories, as the weight range is usually quite good - but maybe something is happening related to your Urso.

How long have you been trying to lose weight?

It's great that you're eating healthy meals - and I can see that you're doing some exercise too - as you've enjoyed a lovey walk today. I think I saw you had also posted in the NHS weight loss forum, so I hope you're also finding them to be helpful there - they have the weekly weigh-ins and so much going on related to weight loss. Might be worth putting a post there as well - if you've not already asked about it there.

Zest :-)

MrsPearson profile image
MrsPearson

I think it is Zest. I am joining a gym at the end of next week with the hope I can get rid of some of my weight with exercise.

Urso is well known for making people put on weight.

Zest profile image
Zest in reply toMrsPearson

Hi MrsPearson

I hope you enjoy your gym membership - there are lots of great things to do at a gym - I have let my membership lapse at the moment, as I've been exercising more outdoors, but I like what gyms have to offer - I really hope you enjoy it.

Zest :-)

Not what you're looking for?

You may also like...

Trying to loose

Hi, I am trying to loose weight, I started at 13 stone 6 pounds on the 27th of April. And to date I...
calcon profile image

Bipolar and trying to loose weight

Hi I'm bipolar and on heavy medication and find it hard to loose weight. This is not an excuse but...
Pj44 profile image

Need to loose weight

Hi. My name is Karen and I'm 48. I'm looking for ideas of the best food to eat to loose weight....
Karen1969 profile image

loose weight

hello everyone, I would like to loose weight, and what do you think, what should I eat for supper...

Trying to lose weight

Hi, I'm new here and thought I'd introduce myself :) I have hypothyroidism which was untreated for...

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
Kitten-whiskers profile image
Kitten-whiskersAdministrator
Cooper27 profile image
Cooper27Administrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.