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LCHF
Does anyone know what a good percentage ratio should be for: Fats? % per day Protein? % per day Carbs? % per day With a calorie limit of 1900 calories per day? To lose weight moderately ( 1.5 lbs per week ) for a 49 year old female, 5'6" weighing 200 lbs?
Does anyone know what a good percentage ratio should be for: Fats? % per day Protein? % per day Carbs? % per day With a calorie limit of 1900 calories per day? To lose weight moderately ( 1.5 lbs per week ) for a 49 year old female, 5'6" weighing 200 lbs?
WebMistress
IF Star
in
Healthy Eating
5 years ago
LCHF, Intermittent Fasting and Calories
Hi, I am unsure I can get this advice here but here goes. For many years I have only eaten one meal a day (OMAD). This is not because I was on a diet regime but more the fact I never feel very hungry. I sometimes have to remember to eat. I actually tracked a OMAD I ate last week on two occasions and
Hi, I am unsure I can get this advice here but here goes. For many years I have only eaten one meal a day (OMAD). This is not because I was on a diet regime but more the fact I never feel very hungry. I sometimes have to remember to eat. I actually tracked a OMAD I ate last week on two occasions and
redmike58
in
Low-Carb High-Fat (LCHF)
5 years ago
Going LCHF and meaning it
Hi everyone, I am Mike, 61 and live in the UK. I am 60lbs overweight and have 'dallied' very briefly with low carb on several occasions. My problem is that I am an avid YouTube watcher and see loads of videos that dispel the 'keto' myth and get me to go back to 'healthy' carb eating. I always seem to
Hi everyone, I am Mike, 61 and live in the UK. I am 60lbs overweight and have 'dallied' very briefly with low carb on several occasions. My problem is that I am an avid YouTube watcher and see loads of videos that dispel the 'keto' myth and get me to go back to 'healthy' carb eating. I always seem to
redmike58
in
Low-Carb High-Fat (LCHF)
5 years ago
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A NEW ME !!!
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Herman7275
in
Living with Fatty Liver and NASH
5 years ago
A NEW ME !!!
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Herman7275
in
Healthy Eating
5 years ago
A NEW ME !!!
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Herman7275
in
Diabetes Research & Wellness Foundation
5 years ago
A NEW ME!!!
Hi I am Herman7275 , not been here for a while, but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Hi I am Herman7275 , not been here for a while, but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Herman7275
in
Diabetes India
5 years ago
Heavy legs and no fuel in the tank . . .
I abandoned my 30 minute run today for the first time. I am a c25k graduate and all been ok to date but this week all three runs have been relentless with today's just being plain miserable so I quit which makes me more miserable . . . Only thing I can think is wrong is my low carb diet along with 5/
I abandoned my 30 minute run today for the first time. I am a c25k graduate and all been ok to date but this week all three runs have been relentless with today's just being plain miserable so I quit which makes me more miserable . . . Only thing I can think is wrong is my low carb diet along with 5/
Hidden
Graduate
in
Couch to 5K
5 years ago
Appetite
Has anyone found that they have lost their appetite, and lost weight, after an Ataxia diagnosis? Has anyone tried a gluten free diet? I live in North London/Enfield, am 70, and wonder if their is anyone locally who has been diagnosed with Ataxia? My diagnosis, some 2 years ago, is idiopathic late onset
Has anyone found that they have lost their appetite, and lost weight, after an Ataxia diagnosis? Has anyone tried a gluten free diet? I live in North London/Enfield, am 70, and wonder if their is anyone locally who has been diagnosed with Ataxia? My diagnosis, some 2 years ago, is idiopathic late onset
peakerhome
in
Ataxia UK
5 years ago
Amazing taste
Just cooked the keto cauliflower chicken alfredo. And its absolutely beautiful, can say without a doubt it's the best tasting food I had for a long time , first day on LCHF and if they all as tasty as that dish then there is hope . Fingers crossed for the weight loss to follow
Just cooked the keto cauliflower chicken alfredo. And its absolutely beautiful, can say without a doubt it's the best tasting food I had for a long time , first day on LCHF and if they all as tasty as that dish then there is hope . Fingers crossed for the weight loss to follow
Holidayweight
in
Low-Carb High-Fat (LCHF)
5 years ago
Ibs to bile salt malabsorbtion
I had i b s since 2007 and i had to have my gall bladder removed in 2014, after seeing the surgeon i stated will this make my i b s worse, he said niether worse or better, however i had to get it done as i was in agony. After surgery it got far worse and after seeing a professor at the royal free london
I had i b s since 2007 and i had to have my gall bladder removed in 2014, after seeing the surgeon i stated will this make my i b s worse, he said niether worse or better, however i had to get it done as i was in agony. After surgery it got far worse and after seeing a professor at the royal free london
johnguitarist
in
IBS Network
5 years ago
New start LCHF. LETS SEE IF IT WORKS .
Afternoon all . I have a few questions. Where do I find information on how much carbs I have a day What can I have for breakfast that doesn't contain eggs . Going to start on the diet doctor LCHF on Sunday but just want to make sure I dont send my body into shock by cutting to much out to soon .
Afternoon all . I have a few questions. Where do I find information on how much carbs I have a day What can I have for breakfast that doesn't contain eggs . Going to start on the diet doctor LCHF on Sunday but just want to make sure I dont send my body into shock by cutting to much out to soon .
Holidayweight
in
Low-Carb High-Fat (LCHF)
5 years ago
Caution
Hi folks just a word of warning, two weeks ago I started on the Keytone diet, very low carb, protein and a balance of fat, but a lot more fat than I would normally eat. All went well untill yesterday. I had a TIA, ie a mini stroke, very scary, I am on beta blockers and warfarin, so the question is ,
Hi folks just a word of warning, two weeks ago I started on the Keytone diet, very low carb, protein and a balance of fat, but a lot more fat than I would normally eat. All went well untill yesterday. I had a TIA, ie a mini stroke, very scary, I am on beta blockers and warfarin, so the question is ,
Fruitcake100
in
Healthy Eating
5 years ago
Symptoms not going away
Good morning, I had my liver biopsy yesterday for elevated liver enzymes. They have not returned to normal after 8 months of abstinence. Is this a sign that advanced disease has already set in? My numbers went like this: ALT/AST -- 60/40(November), 60/40, 154/79, 108/54, 54/40 (May). I am so anxious
Good morning, I had my liver biopsy yesterday for elevated liver enzymes. They have not returned to normal after 8 months of abstinence. Is this a sign that advanced disease has already set in? My numbers went like this: ALT/AST -- 60/40(November), 60/40, 154/79, 108/54, 54/40 (May). I am so anxious
AltAstRaised
in
British Liver Trust
5 years ago
What a difference a year makes !
I posted the following in the 'Bridge to 10k' forum a few days ago and it has been suggested that Couch to 5k members might also find it interesting and hopefully supportive to your running journeys: I recently passed the anniversary of my starting c25k. So what's happened during that year? Well Runkeeper
I posted the following in the 'Bridge to 10k' forum a few days ago and it has been suggested that Couch to 5k members might also find it interesting and hopefully supportive to your running journeys: I recently passed the anniversary of my starting c25k. So what's happened during that year? Well Runkeeper
JonathanP
Graduate
in
Couch to 5K
5 years ago
Biopsy results, should I worry ?
Can you feel varices at all ? is there any way for me to tell other than waiting for them to bleed ? any symptom they are there ? Biopsy #1 five years ago showed stage 1. Now biopsy #2 in May shows advanced fibrosis, bile ducts difficult to identify, nodular regenerative hyperplasia consisten with late
Can you feel varices at all ? is there any way for me to tell other than waiting for them to bleed ? any symptom they are there ? Biopsy #1 five years ago showed stage 1. Now biopsy #2 in May shows advanced fibrosis, bile ducts difficult to identify, nodular regenerative hyperplasia consisten with late
Pheebe
in
PBC Foundation
5 years ago
How strict are you on low-carbs?
I’m trying to bring my A1c back to 5.6. My last test in April showed 5.7. It had always been 5.6 since diagnosed with PMR/GCA in January 2019. I Started on 40 mg of pred, now at 10. I had gotten somewhat off track after Christmas. I’ve read that 40- 50 grams of carbs a day is considered low
I’m trying to bring my A1c back to 5.6. My last test in April showed 5.7. It had always been 5.6 since diagnosed with PMR/GCA in January 2019. I Started on 40 mg of pred, now at 10. I had gotten somewhat off track after Christmas. I’ve read that 40- 50 grams of carbs a day is considered low
Mstiles
in
PMRGCAuk
5 years ago
Endocrinologist test results - please help me! (And ferritin not going up)
Hi everyone, I received some blood test results from my endocrinologist. She had said in my last appointment that if these tests didn't show anything up then it's "just chronic fatigue". I've attached a photo of my results and wondered what you all thought. I know that she hasn't run some tests which
Hi everyone, I received some blood test results from my endocrinologist. She had said in my last appointment that if these tests didn't show anything up then it's "just chronic fatigue". I've attached a photo of my results and wondered what you all thought. I know that she hasn't run some tests which
Sick-and-Tired
in
Thyroid UK
5 years ago
Medichecks results - help please!
Hello - I've just received my latest results. I was here recently as my GP won't increase my Levo from 50mcg after over four months, and I've got the following symptoms: Cold and shivery most of the time (and freezing extremities) Pins and needles in the soles of my feet and numbness in my hands Stiff
Hello - I've just received my latest results. I was here recently as my GP won't increase my Levo from 50mcg after over four months, and I've got the following symptoms: Cold and shivery most of the time (and freezing extremities) Pins and needles in the soles of my feet and numbness in my hands Stiff
Hidden
in
Thyroid UK
5 years ago
LCHF 4 yrs
LCHF. Well that was pre April 2019. CABGx4. What now ? What does the research say about LCHF and risk of further occlusion or Afib or heart attack after and attack and CABG ? At least one definitive source from the Keto/LCHF world says my questions outpace the science. If you know anything do please
LCHF. Well that was pre April 2019. CABGx4. What now ? What does the research say about LCHF and risk of further occlusion or Afib or heart attack after and attack and CABG ? At least one definitive source from the Keto/LCHF world says my questions outpace the science. If you know anything do please
PushinganElephant
in
Diabetes India
5 years ago
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