Experiences with
Elleste Duet4,806 public posts
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40 day Low carb meal plan (pdf)
https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.moatfield.co.uk/media/content/files/Low%2520carb%2520diet%2520plan.pdf&ved=2ahUKEwj8kNH7nMKJAxXlRKQEHRXEFtYQFnoECBoQAQ&usg=AOvVaw3KhvCkhjuJEPUU9DFGQ3mk
When I started my NO!vember challenge reducing carbs I came across this
Amercan brunch help
I’m aiming to do a rigid low carb regime for November (No!vember) and we’ve been invited by American friends for brunch on Sunday. I just don’t know what that includes - I’ve already said I don’t want bucks fizz. I loathe pancakes and waffles but I’m hoping they remember that. I know its just one meal
long time no see
been a long time since I wrote on here , but looking back on my profile am doing a lot better 🥰weight going down feeling a lot healthier, sadly lost my Dad a few years ago feel that every day but he wouldn’t want me crying so my kids and grandkids and hubby keep me on my toes ,also want to say thanks