Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only eating 50 or less carbs a day, riding 7 miles a day on my bike and I feel alot better, well I feel fantastic, cholesteral is better than it has been in 35 years... I never thought this could happen to me at this stage in my life but it has and I can do it and I still have much more to loose and I will succeed !!!
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Herman7275
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That's fantastic news Herman. I remember you posting a while back, and I'm so glad you decided to give LCHF a try.
You'll probably get a whole bunch of people - including doctors - telling you that this is all exceptionally bad for you and you're damaging your health. Take no notice.
Congrats on the weight loss and getting to feeling better, I'm so happy for you! Low Carbs and Low sugars are the way to go! I feel so much better myself, and it's only been 2 weeks and I am still tailoring my diet to suit my needs, I swear I still eat too many carbs and sugars when I eat fruit, and lowering that is the thing I am working on now, but I am getting there! How long have you been eating this way? LCHF? Got any tips? Tricks? Haha I want to lose 55 lbs.
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