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LCHF mythbusting : part II
Another in my ongoing series of rants!
LCHF only works because it reduces your calories.
This one drives me crazy. It's usually preceded by a grudging acknowledgement that "LCHF works, but ..." and concluded with "... so any calorie-controlled diet would work as well". To which the obvious response
Another in my ongoing series of rants!
LCHF only works because it reduces your calories.
This one drives me crazy. It's usually preceded by a grudging acknowledgement that "LCHF works, but ..." and concluded with "... so any calorie-controlled diet would work as well". To which the obvious response
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
Insulin and Prostate.
This is a VERY interesting video to gentlemen of a certain age concerning enlarging of the prostate. Previous to watching this my take was a shrug of the shoulders in that it's 'something that comes to men with age. I'd gone as far as I could in researching the condition and came up against 'testosterone
This is a VERY interesting video to gentlemen of a certain age concerning enlarging of the prostate. Previous to watching this my take was a shrug of the shoulders in that it's 'something that comes to men with age. I'd gone as far as I could in researching the condition and came up against 'testosterone
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
Recipe: Hazelnut Truffles
Previously posted on LCHF. You can see the back story there https://healthunlocked.com/lchf-diet/posts/142389387/hazelnut-truffle-recipe
Ingredients
50 grams dark chocolate (I used Menier 70%) 90 grams double cream 50 grams chopped hazelnuts
Method
Break the chocolate into pieces in a
Previously posted on LCHF. You can see the back story there https://healthunlocked.com/lchf-diet/posts/142389387/hazelnut-truffle-recipe
Ingredients
50 grams dark chocolate (I used Menier 70%) 90 grams double cream 50 grams chopped hazelnuts
Method
Break the chocolate into pieces in a
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
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GCA symptoms return, update on chest pain, Methotrexate added to Pred
Hello everyone, I hope you are are feeling as well as you can be. I had a hospital appointment yesterday as having slowly tapered in 2.5 mg drops from 30 mg to 25 mg over a period of 6 weeks, became more symptomatic again. (Night sweats, temporal headache, increased fatigue and malaise.) A scan of the
Hello everyone, I hope you are are feeling as well as you can be. I had a hospital appointment yesterday as having slowly tapered in 2.5 mg drops from 30 mg to 25 mg over a period of 6 weeks, became more symptomatic again. (Night sweats, temporal headache, increased fatigue and malaise.) A scan of the
Horsewhisper
in
PMRGCAuk
4 years ago
Will a CT scan of the pancreas show PBC?
Hi, I had a CT scan of the pancreas 2 years ago and am wondering if it would have also showed a problem with the liver such as bile ducts etc? Many thanks, Andy
Hi, I had a CT scan of the pancreas 2 years ago and am wondering if it would have also showed a problem with the liver such as bile ducts etc? Many thanks, Andy
Walt46
in
British Liver Trust
4 years ago
Amazing summer recipes from the Guardian 😋
Mostly low carb, too. Only carby ingredients I spotted were lentils, breadcrumb, nectarine and ponzu sauce. Tomato salad with coriander mayonnaise Courgettes with creme fraiche and basil Nectarines, ham and blue cheese Prawns with crumbs and ponzu sauce A salad of lentils and red peppers https://www.theguardian.com
Mostly low carb, too. Only carby ingredients I spotted were lentils, breadcrumb, nectarine and ponzu sauce. Tomato salad with coriander mayonnaise Courgettes with creme fraiche and basil Nectarines, ham and blue cheese Prawns with crumbs and ponzu sauce A salad of lentils and red peppers https://www.theguardian.com
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
My Swedish supper
This is probably the tastiest beige plate I have eaten since I went low carb. Swedish meatballs in a rich sauce; sautéed cabbage and leeks;celeriac home fries; redcurrant & blackcurrant sauce. 😋 (plating my food for photography increases my pleasure, so I have to share the photos with someone. sorry
This is probably the tastiest beige plate I have eaten since I went low carb. Swedish meatballs in a rich sauce; sautéed cabbage and leeks;celeriac home fries; redcurrant & blackcurrant sauce. 😋 (plating my food for photography increases my pleasure, so I have to share the photos with someone. sorry
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Fasting and visceral fat (or at least waist size)
I started fasting via Michael Mosley's Fast800. So low calorie (I was between 800-1000 kcal/day), low carb, IF. In the first month I lost 7.4kg, and 10cm off my waist. https://healthunlocked.com/fasting-and-furious/posts/142414943/1st-month-fasting-lchf Then I joined HU, took advice from various people
I started fasting via Michael Mosley's Fast800. So low calorie (I was between 800-1000 kcal/day), low carb, IF. In the first month I lost 7.4kg, and 10cm off my waist. https://healthunlocked.com/fasting-and-furious/posts/142414943/1st-month-fasting-lchf Then I joined HU, took advice from various people
Subtle_badger
16Kg ADF 62hrs
in
Fasting and Furious
4 years ago
LCHF Mythbusting
As some of you might know, I'm the HU "Ambassador" for the LCHF group. It's a bit of a thankless task because the internet is still awash with misinformation about LCHF. Prompted partly by a few recent conversations, I figured it'd be worth doing an occasional series of MythBuster posts. I'll do two
As some of you might know, I'm the HU "Ambassador" for the LCHF group. It's a bit of a thankless task because the internet is still awash with misinformation about LCHF. Prompted partly by a few recent conversations, I figured it'd be worth doing an occasional series of MythBuster posts. I'll do two
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
LCHF v Keo
Yes-@MBAnderson, that’s great on both of you. Dr Terry Wahl’s had remarkable /miraculous improvement on essentially the same w/more extreme measures> keto . I think dairy and gluten free is attainable and if so, will be the best for me (& maybe most of us w Neuro disease). Although Mischley does not
Yes-@MBAnderson, that’s great on both of you. Dr Terry Wahl’s had remarkable /miraculous improvement on essentially the same w/more extreme measures> keto . I think dairy and gluten free is attainable and if so, will be the best for me (& maybe most of us w Neuro disease). Although Mischley does not
AmyLindy
in
Cure Parkinson's
4 years ago
High protein low carb. Any posts on interesting menus? Health tips?
Got to eat something a bit more interesting than omelettes and meat 😂 One week is enough of that so health tips would be good too please. I really love vegetables but I genuinely eat for england if I make a healthy veg soup.
Got to eat something a bit more interesting than omelettes and meat 😂 One week is enough of that so health tips would be good too please. I really love vegetables but I genuinely eat for england if I make a healthy veg soup.
Portlandprincess
Restart May 2020
in
Weight Loss Support
4 years ago
Gallstones found.
Okay! Hi all, oh boy do I have a story. Back in March I was having a very very mild burning feeling in my stomach. I went for an abdominal ultrasound which came back totally normal. Then throughout April, I started getting these god awful pains high up in the pit centre of my stomach, a couple hours
Okay! Hi all, oh boy do I have a story. Back in March I was having a very very mild burning feeling in my stomach. I went for an abdominal ultrasound which came back totally normal. Then throughout April, I started getting these god awful pains high up in the pit centre of my stomach, a couple hours
ZeeCM
in
IBS Network
4 years ago
Low Carb vs. Keto
The less I eat the better I feel. At my “Navy weight” of 120# (when I joined, and even retired), I’m unusually stable despite changing up various dietary protocols. Of course, I sample and cheat a lot but feel best when off of most dairy & gluten (& partly by association, low carb). Keto “research”
The less I eat the better I feel. At my “Navy weight” of 120# (when I joined, and even retired), I’m unusually stable despite changing up various dietary protocols. Of course, I sample and cheat a lot but feel best when off of most dairy & gluten (& partly by association, low carb). Keto “research”
AmyLindy
in
Cure Parkinson's
4 years ago
Anybody eat the same breakfast most days?
Hi Wondering if anybody else eats the same breakfast most days? I eat the same Mon-Fri as i like routine plus i love my breakfast. I have homade waffles. I make them with Coconut flour and i follow a low carb \keto recipe. I top with either plain yogurt or homade keto vanilla ice cream or whipped
Hi Wondering if anybody else eats the same breakfast most days? I eat the same Mon-Fri as i like routine plus i love my breakfast. I have homade waffles. I make them with Coconut flour and i follow a low carb \keto recipe. I top with either plain yogurt or homade keto vanilla ice cream or whipped
Hidden
in
Healthy Eating
4 years ago
Genius! Celeriac lasagne!
I've cooked celeriac for the first time today (and thank you for asking, it's only a little cut and it's nearly stopped bleeding!) so I googled recipes and found this. https://www.greatbritishchefs.com/recipes/oxtail-lasagne-recipe I love recipes that are naturally low carb. This might need some tweaking
I've cooked celeriac for the first time today (and thank you for asking, it's only a little cut and it's nearly stopped bleeding!) so I googled recipes and found this. https://www.greatbritishchefs.com/recipes/oxtail-lasagne-recipe I love recipes that are naturally low carb. This might need some tweaking
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
New blood test, just checking for your opinions :)
Dear friends. After some experimentation with thyroid meds I have settled with 1 grain of NDT and feel really good on it... 6 months of steady medication and I have done another blood test with Monitor my health... Here are my results. vit D 53 nmol/L FT3 4.8 ( 3.1-6.8pmol/L ) FT4 11 ( 12-22 pmol/L
Dear friends. After some experimentation with thyroid meds I have settled with 1 grain of NDT and feel really good on it... 6 months of steady medication and I have done another blood test with Monitor my health... Here are my results. vit D 53 nmol/L FT3 4.8 ( 3.1-6.8pmol/L ) FT4 11 ( 12-22 pmol/L
Windsinger
in
Thyroid UK
4 years ago
My weight loss/gain history
Today?1 I am in a position to do 'weigh in' days at last! This will be a long post, sorry. I haven't been on here for a couple of weeks, been busy, busy, busy with my veggie garden and falling into bed at night. Some of you may remember me, great difficulty losing weight, tried everything and it's
Today?1 I am in a position to do 'weigh in' days at last! This will be a long post, sorry. I haven't been on here for a couple of weeks, been busy, busy, busy with my veggie garden and falling into bed at night. Some of you may remember me, great difficulty losing weight, tried everything and it's
BrynGlas
2020 January
in
Weight Loss Support
4 years ago
Almost have a flat stomach!
Hi All, I have gone back to the LCHF lifestyle again at the start of lock-down, I have lost half a stone and "almost" have a flat stomach. I have not eaten gluten for four years and gave up sugar completely four weeks ago. I started weekly pilates classes at the beginning of the year and since lock
Hi All, I have gone back to the LCHF lifestyle again at the start of lock-down, I have lost half a stone and "almost" have a flat stomach. I have not eaten gluten for four years and gave up sugar completely four weeks ago. I started weekly pilates classes at the beginning of the year and since lock
HKAnne
in
Low-Carb High-Fat (LCHF)
4 years ago
Todays meals
Today i had..... Breakfast, low sodium bacon with kale, 2 fried eggs and mushrooms with a cup of raw cacao hot chocolate made with almond milk. My mid morning snack was a bowl of onken natural yogurt with added probiotic and walnuts Lunch was a salmon salad which consists of salmon, spring greens
Today i had..... Breakfast, low sodium bacon with kale, 2 fried eggs and mushrooms with a cup of raw cacao hot chocolate made with almond milk. My mid morning snack was a bowl of onken natural yogurt with added probiotic and walnuts Lunch was a salmon salad which consists of salmon, spring greens
Hidden
in
Healthy Eating
4 years ago
LCHF and "athletic" performance
Strava, the running/cycling app, has this concept called segments: they are arbitrary stretches of road marked out by users. Every time you ride through a segment, Strava records your time. If it's in the top 3 fastest times you've ever done it, you get a trophy 🏆. That means the second time ever you
Strava, the running/cycling app, has this concept called segments: they are arbitrary stretches of road marked out by users. Every time you ride through a segment, Strava records your time. If it's in the top 3 fastest times you've ever done it, you get a trophy 🏆. That means the second time ever you
Subtle_badger
in
Low-Carb High-Fat (LCHF)
4 years ago
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