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Looking for an exceptionally good therapist or shaman for Complex PTSD. Would love someone Knowledgeable in actually releasing trauma.
I study laws of abundance and chakras, do a lot of Louise Hay mirrorwork and Esther Hicks...but and I’m quite stuck in fear and
cycling
thru yet more evidence of “victim story” repeating, it seems to be escalating rather than getting better.
I study laws of abundance and chakras, do a lot of Louise Hay mirrorwork and Esther Hicks...but and I’m quite stuck in fear and
cycling
thru yet more evidence of “victim story” repeating, it seems to be escalating rather than getting better.
Sahasrara
in
Mental Health Support
6 years ago
Advice on complaining/raising a concern about a consultant (self referral)
I didn't have a problem with moods or depression, only some concern of feeling like I'm constantly suffocating and being so lethargic that I had to give up work and not able to continue
cycling
. He seemed more interested in looking up my mother's records after he checked my family history.
I didn't have a problem with moods or depression, only some concern of feeling like I'm constantly suffocating and being so lethargic that I had to give up work and not able to continue
cycling
. He seemed more interested in looking up my mother's records after he checked my family history.
Highland49
in
Thyroid UK
6 years ago
That’s a first
Apart from
cycling
to work, I never do anything sporty before work. Ever. Until today! I really did catch the running bug I think.
Apart from
cycling
to work, I never do anything sporty before work. Ever. Until today! I really did catch the running bug I think.
Tjar
in
Couch to 5K
6 years ago
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Back to it...
Then realised that I had reset the device to miles rather than kilometres because I've been using it for
cycling
! Hooray! A little slower than before, but only a little, and I can see my way to the full 5K over the next couple of weeks. Brilliant programme, feel so good.
Then realised that I had reset the device to miles rather than kilometres because I've been using it for
cycling
! Hooray! A little slower than before, but only a little, and I can see my way to the full 5K over the next couple of weeks. Brilliant programme, feel so good.
Rigsby21
Graduate
in
Couch to 5K
6 years ago
Exercise and anxiety
I am really really pushing myself right now and
cycling
about 5 miles a day. It’s so hard the whole time I am fixated on my heart and when I sweat and get out of breathe just associate it with a heart attack :( I’m trying to beat this but it ain’t going anywhere.
I am really really pushing myself right now and
cycling
about 5 miles a day. It’s so hard the whole time I am fixated on my heart and when I sweat and get out of breathe just associate it with a heart attack :( I’m trying to beat this but it ain’t going anywhere.
Sandy1710
in
Anxiety Support
6 years ago
Problems at the 5 week mark :(
I'm not terribly unfit, I do a lot of
cycling
, but I am certainly new to running and don't find it easy at all. However after repeating week 3 and 4 I found myself feeling fitter and fitter and really enjoying it.
I'm not terribly unfit, I do a lot of
cycling
, but I am certainly new to running and don't find it easy at all. However after repeating week 3 and 4 I found myself feeling fitter and fitter and really enjoying it.
Molenpad
in
Couch to 5K
6 years ago
Treadmill or road/gravel?
I love
cycling
because my mind is active with the scenery etc but in the gym I get bored on the bike within 10 minutes . Is it the same running? I guess the change in gradients and surface can make it harder? If you’ve done both which is better/easier?
I love
cycling
because my mind is active with the scenery etc but in the gym I get bored on the bike within 10 minutes . Is it the same running? I guess the change in gradients and surface can make it harder? If you’ve done both which is better/easier?
Ray1972
Graduate
in
Couch to 5K
6 years ago
I'm a fifty year old male newbie who has always HATED running
I incorporated weight training,
cycling
and a bit of rowing then found the answer to my weight loss with a combination of Kettlebell training, skipping and Intermittent Fasting. This worked wonders and I started feeling (and looking) fit and healthy.
I incorporated weight training,
cycling
and a bit of rowing then found the answer to my weight loss with a combination of Kettlebell training, skipping and Intermittent Fasting. This worked wonders and I started feeling (and looking) fit and healthy.
kwamelong
in
Couch to 5K
6 years ago
Advice please
Needless to say I am still swimmming,
cycling
and playing tennis as that’s what you do as a mum of boys at Center Parcs! Thanks.
Needless to say I am still swimmming,
cycling
and playing tennis as that’s what you do as a mum of boys at Center Parcs! Thanks.
Flipper0609
Graduate
in
Couch to 5K
6 years ago
Eye Stroke
Really shocked by this early warning as I had been feeling so well
cycling
to work, losing weight and generally feeling good. I’m left with partial grey spot on my vision, ringing in my ear and general anxiety of what might happen next!! Any thoughts or experiences would be appreciated. Lisa x
Really shocked by this early warning as I had been feeling so well
cycling
to work, losing weight and generally feeling good. I’m left with partial grey spot on my vision, ringing in my ear and general anxiety of what might happen next!! Any thoughts or experiences would be appreciated. Lisa x
Lisa4
in
British Heart Foundation
6 years ago
Recovery
It is important therefore for TBI survivors to STOP RISK in life and avoid driving and
cycling
as these are high risk actives that could lead to more brain damage. The head must be protected from all risk.
It is important therefore for TBI survivors to STOP RISK in life and avoid driving and
cycling
as these are high risk actives that could lead to more brain damage. The head must be protected from all risk.
Bright2018
in
Headway
6 years ago
Running couch to 5k, week 4. Women runners: Cramps/pain around hip after running during period.
Usually, after the run, I stay at the gym and do more exercises, weights,
cycling
etc but as I was menstruating I thought I'd take it easy so I did some mild stretching and came home where I took my laptop to bed and worked lying down.
Usually, after the run, I stay at the gym and do more exercises, weights,
cycling
etc but as I was menstruating I thought I'd take it easy so I did some mild stretching and came home where I took my laptop to bed and worked lying down.
runner_k
in
Couch to 5K
6 years ago
Gym motivation needed
In need of maybe that extra company for motivation for gym or just
cycling
locally I really want to be determined to keep it off
In need of maybe that extra company for motivation for gym or just
cycling
locally I really want to be determined to keep it off
Mishee
in
Weight Loss Support
6 years ago
BP HIGH AGAIN
Done what I promised since the scare 8 weeks ago in and out of hospitial , and am walking or gentle
cycling
30mins a day up to now and was feeling much better, that is until now .
Done what I promised since the scare 8 weeks ago in and out of hospitial , and am walking or gentle
cycling
30mins a day up to now and was feeling much better, that is until now .
Hidden
in
AF Association
6 years ago
The Game Changers; A quick update of my symptoms
Thiamine HCL,Vit D, Magnesium,NAC, Omega3,
Cycling
, Fast walk are The Game Changers. The past 2 months have been my best days of nearly 3 years dealing with the PD.I amnot sure about the future in how the disease will manifest itself but I am more than happy to be as it is now.
Thiamine HCL,Vit D, Magnesium,NAC, Omega3,
Cycling
, Fast walk are The Game Changers. The past 2 months have been my best days of nearly 3 years dealing with the PD.I amnot sure about the future in how the disease will manifest itself but I am more than happy to be as it is now.
Kia17
in
Cure Parkinson's
6 years ago
How do you decide?😢🙈😢
He was out
cycling
. The momentum had gone and now we are back in limbo. Can you lovely ladies please offer some advise. Thanking you all in advance xxx
He was out
cycling
. The momentum had gone and now we are back in limbo. Can you lovely ladies please offer some advise. Thanking you all in advance xxx
Hidden
in
Fertility Network UK
6 years ago
desert island disc theme now stuck in head
Ended the route in the Small Park, which has had its pathways refreshed and designated as shared
cycling
space - but it was mainly used by people strolling, running, or showing off their small dogs this morning.
Ended the route in the Small Park, which has had its pathways refreshed and designated as shared
cycling
space - but it was mainly used by people strolling, running, or showing off their small dogs this morning.
icklegui
in
Bridge to 10K
6 years ago
Wild garlic, fitness and foraging...🚲
I like how
cycling
makes me feel when I'm places like this. But it took a little while for my leg muscles to get used to
cycling
but now it's gone from being a pledge to living it and I feel the same with eating healthily.
I like how
cycling
makes me feel when I'm places like this. But it took a little while for my leg muscles to get used to
cycling
but now it's gone from being a pledge to living it and I feel the same with eating healthily.
Hidden
Administrator
in
Healthy Eating
6 years ago
A change of mindset makes a whole new life!
I much prefer
cycling
. Now I plod my way round the park in my own time, at my own speed and enjoy being encouraged by Michael Johnson, whilst listening to a spotify playlist. Onwards and upwards, although in weight terms, downwards. That bath after my run yesterday was soooo good!
I much prefer
cycling
. Now I plod my way round the park in my own time, at my own speed and enjoy being encouraged by Michael Johnson, whilst listening to a spotify playlist. Onwards and upwards, although in weight terms, downwards. That bath after my run yesterday was soooo good!
petrometro
Graduate
in
Couch to 5K
6 years ago
Were our grandparents really healthier than us?
Where people in the first half of the 20th century tended to rely on public transport, walking or
cycling
, transport today centres on the car.
Where people in the first half of the 20th century tended to rely on public transport, walking or
cycling
, transport today centres on the car.
rvmasalvad
Star
in
Diabetes India
6 years ago
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