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No weight loss
I have ongoing thyroid issue - underactive and has never been sorted in 12yrs - I am ok for 4/6 weeks and then my levels rise - approx may/ April this my tsh hit a high of 86 . My meds were increased to 150mg tested again in July tsh was 43 (0.4-5.5) T4 11 ( 11.0-26.0) meds increased to 175mg tested
I have ongoing thyroid issue - underactive and has never been sorted in 12yrs - I am ok for 4/6 weeks and then my levels rise - approx may/ April this my tsh hit a high of 86 . My meds were increased to 150mg tested again in July tsh was 43 (0.4-5.5) T4 11 ( 11.0-26.0) meds increased to 175mg tested
Merw
in
Thyroid UK
4 years ago
Very confused !
I have recently restarted the lchf diet and have been doing a lot of research during the course of which I came across a site called Healthline . In the article I was reading they were discussing why some people don’t lose weight using low - carb diets . Two of the reasons were ‘ eating too many calories
I have recently restarted the lchf diet and have been doing a lot of research during the course of which I came across a site called Healthline . In the article I was reading they were discussing why some people don’t lose weight using low - carb diets . Two of the reasons were ‘ eating too many calories
Hidden
Visitor
in
Weight Loss Support
3 years ago
OLD on blood results
OLD does indeed mean old. The blood sample needs to go to the lab the same day for some tests including Folate Potassium chloride and sodium. My bloods were taken in the afternoon so we’re sent to the lab the next day. A lesson that bloods should be taken early morning. I shall have them done again
OLD does indeed mean old. The blood sample needs to go to the lab the same day for some tests including Folate Potassium chloride and sodium. My bloods were taken in the afternoon so we’re sent to the lab the next day. A lesson that bloods should be taken early morning. I shall have them done again
Tanya-B
in
Thyroid UK
4 years ago
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Itchy burning face, ears, neck
Just over a week ago I started having watery diarrhoea. Have now spoken to my GP and taken a stool sample for analysis but thankfully it is now clearing up. Don't know whether its connected but the skin on my face is burning, very itchy especially when in bed or warm. Its on my face down my neck,
Just over a week ago I started having watery diarrhoea. Have now spoken to my GP and taken a stool sample for analysis but thankfully it is now clearing up. Don't know whether its connected but the skin on my face is burning, very itchy especially when in bed or warm. Its on my face down my neck,
HappyDiamonds
in
PMRGCAuk
4 years ago
Dinner..... Mega Omelette
This is a picture of 1/6 of the omelette made by my son for dinner today. Contents for the whole meal are: 10 eggs, milk, seasoning, ham, diced sweetheart cabbage, tomatoes, leek, peppers, peas. With a red leicester/gorgonzola cheese topping. He also made a tomato sauce to go with it. Carb free for
This is a picture of 1/6 of the omelette made by my son for dinner today. Contents for the whole meal are: 10 eggs, milk, seasoning, ham, diced sweetheart cabbage, tomatoes, leek, peppers, peas. With a red leicester/gorgonzola cheese topping. He also made a tomato sauce to go with it. Carb free for
ScoutyPat
2020 August
in
Weight Loss Support
4 years ago
Feeling pleased
After having the prediabetes diagnosis at the end of the summer, results today reading of 39 , good to know the hard work on the low carb diet has paid off 😊
After having the prediabetes diagnosis at the end of the summer, results today reading of 39 , good to know the hard work on the low carb diet has paid off 😊
Devoid
in
PMRGCAuk
4 years ago
VitaminD levels & magnesium
I was just wondering if many of you have checked your Vit D levels. I assumed that taking Vitcal D for the last 6 years my levels would be good. When I’ve had bloods done they have never included Vit D. So I sent off to Medicheck and was surprised when the results came back at the low end at 60.7. So
I was just wondering if many of you have checked your Vit D levels. I assumed that taking Vitcal D for the last 6 years my levels would be good. When I’ve had bloods done they have never included Vit D. So I sent off to Medicheck and was surprised when the results came back at the low end at 60.7. So
Griggser
in
PMRGCAuk
4 years ago
W6R1 Weird Smell
Just got back from my W6R2 of C25K and had a weird smell in my nostrils. Googled it and it’s amonia which means I’m burning protein! I’m on a low carb diet. Any ideas of what I should eat before a run to avoid this? The run was fab though 👍🏻
Just got back from my W6R2 of C25K and had a weird smell in my nostrils. Googled it and it’s amonia which means I’m burning protein! I’m on a low carb diet. Any ideas of what I should eat before a run to avoid this? The run was fab though 👍🏻
Leeloo7
in
Couch to 5K
4 years ago
23 and Me...Health and Ancestry
While not LCHF, it's health related. I think most of us on the board have more interest in health than the average bear! My wife and I decided to give this a try, but it'll be a couple weeks for results. I was just interested to see if anyone one the group and tried it. The kit promises to provide
While not LCHF, it's health related. I think most of us on the board have more interest in health than the average bear! My wife and I decided to give this a try, but it'll be a couple weeks for results. I was just interested to see if anyone one the group and tried it. The kit promises to provide
shawnner
in
Low-Carb High-Fat (LCHF)
4 years ago
A wee observation
I started a low carb Keto diet in August. Some ups and downs but I’ve lost 2 stones in weight. I’ve reduced to 7.5mg pred. It’s not been easy. But I’m starting to see my face again. However, I’ve just had a high carb weekend of excess and boy does my body know it. I’ve just spent most of the day in
I started a low carb Keto diet in August. Some ups and downs but I’ve lost 2 stones in weight. I’ve reduced to 7.5mg pred. It’s not been easy. But I’m starting to see my face again. However, I’ve just had a high carb weekend of excess and boy does my body know it. I’ve just spent most of the day in
Singr
in
PMRGCAuk
4 years ago
Possible gallbladder issue
Last year I started feeling unwell with an upper right abdominal ache radiating to my back, pain behind and around my belly button, a heaviness/constipation feeling on the lower-right abdomen, bloating, and nausea. This lasted longer than a month. Then one night after having a heavy meal, I started having
Last year I started feeling unwell with an upper right abdominal ache radiating to my back, pain behind and around my belly button, a heaviness/constipation feeling on the lower-right abdomen, bloating, and nausea. This lasted longer than a month. Then one night after having a heavy meal, I started having
nemothefish
in
Anxiety and Depression Support
4 years ago
Quick, vegetarian lchf lunch
I’ve just made this pancake, which is so quick to make and delicious, so thought I’d share. Beat a large egg in a bowl, add 1 heaped tbsp ground almonds and some grated Cheddar. Melt a knob of butter in a small frying pan and fry for a few minutes each side. Here I’ve served it with some samphire and
I’ve just made this pancake, which is so quick to make and delicious, so thought I’d share. Beat a large egg in a bowl, add 1 heaped tbsp ground almonds and some grated Cheddar. Melt a knob of butter in a small frying pan and fry for a few minutes each side. Here I’ve served it with some samphire and
monday1957
10 kg
in
Weight Loss Support
4 years ago
My Blood report based on whole plant based food
I am pleased to post my blood report dated 2nd Dec, 2020. I was following a whole plant food since last 2- months based upon principles of Cyrus khambatta's book "Mastering diabetes". I could attach only one screen shot image of the lipid profile.... as this is the first time ín my life I have seen
I am pleased to post my blood report dated 2nd Dec, 2020. I was following a whole plant food since last 2- months based upon principles of Cyrus khambatta's book "Mastering diabetes". I could attach only one screen shot image of the lipid profile.... as this is the first time ín my life I have seen
namaha
Administrator
in
Diabetes India
4 years ago
Sudden Spike in Blood Sugar, I am in Shock!
I have been following a low carb diet since 3 Jun 2020 and today is 19 Nov 2020. No Roti/Chapati, no Rice, No Dal (they increase my sugar), no potatoes, bread, pasta, cereals, biscuits, etc. no Junk. When I started my Fasting Sugar had been around 130-145 and PP between 130-150 (HBA1C was 6.3 in March
I have been following a low carb diet since 3 Jun 2020 and today is 19 Nov 2020. No Roti/Chapati, no Rice, No Dal (they increase my sugar), no potatoes, bread, pasta, cereals, biscuits, etc. no Junk. When I started my Fasting Sugar had been around 130-145 and PP between 130-150 (HBA1C was 6.3 in March
Atulvats
in
Diabetes India
4 years ago
Swede & carrot fritters
Hi everyone and here’s a pic of tonight’s tea. I made the fritter idea up and although they fell apart a bit, they were well yummy. Chop half a swede and 3 medium carrots into small chunks, steam for about ten minutes then mash with butter. Stir in a fried onion, a large egg and a handful of grated cheddar
Hi everyone and here’s a pic of tonight’s tea. I made the fritter idea up and although they fell apart a bit, they were well yummy. Chop half a swede and 3 medium carrots into small chunks, steam for about ten minutes then mash with butter. Stir in a fried onion, a large egg and a handful of grated cheddar
monday1957
10 kg
in
Weight Loss Support
4 years ago
Gluten Free French Toast & Greek Blueberry Yogurt: Lunch
This is what I had today for lunch. It’s made with egg beaters and gluten free bread with cinnamon mixed in all together. It was 41 total carbs. when you add in the yogurt on the side. It was really good and a high protein low carb. meal.😀👍 Stay safe, happy and healthy!😀👍🌈
This is what I had today for lunch. It’s made with egg beaters and gluten free bread with cinnamon mixed in all together. It was 41 total carbs. when you add in the yogurt on the side. It was really good and a high protein low carb. meal.😀👍 Stay safe, happy and healthy!😀👍🌈
Activity2004
in
Positive Wellbeing During Self-Isolation
4 years ago
Cure for NAFLD within 1 month (confirmed)
Hey guys. It’s been a while since i posted on this site. If you look at my previous post, you will see that I have reversed NAFLD last year. This year I gained 30LBs and my liver enzymes went high again recently . But again with proper diet and exercise, I was able to bring it down to normal range.
Hey guys. It’s been a while since i posted on this site. If you look at my previous post, you will see that I have reversed NAFLD last year. This year I gained 30LBs and my liver enzymes went high again recently . But again with proper diet and exercise, I was able to bring it down to normal range.
Darkdog
in
Living with Fatty Liver and NASH
4 years ago
non alcholic fatty liver
good evening can anyone give me some advice i have recently found out i have a Non alcholic fatty liver. my doctor told me a had a raised liver function and sent me for a ultra sound. i was told to do more exersise and a low fat diet but she didnt tell me what time of food is approriate for the liver
good evening can anyone give me some advice i have recently found out i have a Non alcholic fatty liver. my doctor told me a had a raised liver function and sent me for a ultra sound. i was told to do more exersise and a low fat diet but she didnt tell me what time of food is approriate for the liver
Sacha2020
in
British Liver Trust
4 years ago
Day 314: A Busy Day Helps.
So much easier to keep on track if you don't have any time to think about food...especially the carbs you crave. Shed a few this week, running and reading next week, then on to LCHF following that. New post: https://seanfit1973.wixsite.com/fattofit/post/day-314-a-busy-day-helps Stay strong and keep
So much easier to keep on track if you don't have any time to think about food...especially the carbs you crave. Shed a few this week, running and reading next week, then on to LCHF following that. New post: https://seanfit1973.wixsite.com/fattofit/post/day-314-a-busy-day-helps Stay strong and keep
Wordsworth2
2020 January
in
Weight Loss Support
4 years ago
Constipation
Hello everyone, I suffer really badly with constipation and I have to drink a powder sachet every day to help me go but I am still not going everyday it could be every 3 days. I eat lots of fruit and veg and I am on a Gluten free diet. Is this fibro related and does anyone have any tips that could
Hello everyone, I suffer really badly with constipation and I have to drink a powder sachet every day to help me go but I am still not going everyday it could be every 3 days. I eat lots of fruit and veg and I am on a Gluten free diet. Is this fibro related and does anyone have any tips that could
Jeep2000
in
Fibromyalgia Action UK
4 years ago
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