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Result....after one month of IF and LCHF
Simply put came from 87.3 to 85.5 in a month. I am so happy especially because I didn't work out much since I've been recovering from a dislocated knee. Now that I've getting back to my old self and will be working out I can't wait for next month's weigh in. Thanks for all the support
Simply put came from 87.3 to 85.5 in a month. I am so happy especially because I didn't work out much since I've been recovering from a dislocated knee. Now that I've getting back to my old self and will be working out I can't wait for next month's weigh in. Thanks for all the support
Twak
in
Fasting and Furious
5 years ago
Recommended a gluten free diet
Hello fellow IVF warriors šŖ Hope youāre okay. Iām so pleased itās the weekend! I went to try my first session of acupuncture last night and the therapist looked at other aspects of my life as she likes to treat patients holistically. She recommended I go gluten free as there is some evidence gluten
Hello fellow IVF warriors šŖ Hope youāre okay. Iām so pleased itās the weekend! I went to try my first session of acupuncture last night and the therapist looked at other aspects of my life as she likes to treat patients holistically. She recommended I go gluten free as there is some evidence gluten
Kat_15
in
Fertility Network UK
5 years ago
Newbie LCHF
Hi I am Bodge late 50s & several stone overweight female. I am giving LCHF a try and I am 12 days in. My husband thinks he has died and gone to heaven as we have had a cooked breakfast most mornings š. Early days but finding this very enjoyable and the weight is shifting too. Keep expecting to find
Hi I am Bodge late 50s & several stone overweight female. I am giving LCHF a try and I am 12 days in. My husband thinks he has died and gone to heaven as we have had a cooked breakfast most mornings š. Early days but finding this very enjoyable and the weight is shifting too. Keep expecting to find
Bodg
in
Low-Carb High-Fat (LCHF)
5 years ago
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How To End A Diet?
I've been dieting for a few months now after I was diagnosed as "insulin resistant". I basically went on a 5:2 Diet with a low carb bias and radically increased my level of exercise. It's all worked pretty well and I'm now approaching my target weight. However, I'm conscious that only a depressingly
I've been dieting for a few months now after I was diagnosed as "insulin resistant". I basically went on a 5:2 Diet with a low carb bias and radically increased my level of exercise. It's all worked pretty well and I'm now approaching my target weight. However, I'm conscious that only a depressingly
Chappychap
Visitor
in
Weight Loss Support
5 years ago
Thank You
Hello folks, Thank you for your support. I shall be staying as what I espouse is more important than my outrage. However, I have had no response whatsoever from whomever moderates this forum. I have been involved with the low carb movement for at least 10 years and know what I'm talking about - I understand
Hello folks, Thank you for your support. I shall be staying as what I espouse is more important than my outrage. However, I have had no response whatsoever from whomever moderates this forum. I have been involved with the low carb movement for at least 10 years and know what I'm talking about - I understand
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
Dr Jason Fung: Curing Diabetes with Intermittent Fasting (IF) and Low-Carbohydrate, High-Fat LCHF diet
https://youtu.be/DmyxEOYEqZQ https://healthunlocked.com/fasting-and-furious/posts/140096503/nead-not-eating-all-day-aka-intermittent-fasting
https://youtu.be/DmyxEOYEqZQ https://healthunlocked.com/fasting-and-furious/posts/140096503/nead-not-eating-all-day-aka-intermittent-fasting
S11m
in
Weight Loss Support
5 years ago
Help with the result
Hello Everyone, I am having heart palpitation (fast heart rate) soon after eating from the last 6 months. I have tried low carb diet, small portion of meal but nothings work. Been to cardiologist and he requested an ECHO (he suspected a murmur) and holter monitor for 72 hours. I have just received the
Hello Everyone, I am having heart palpitation (fast heart rate) soon after eating from the last 6 months. I have tried low carb diet, small portion of meal but nothings work. Been to cardiologist and he requested an ECHO (he suspected a murmur) and holter monitor for 72 hours. I have just received the
ShaneWarne
in
British Heart Foundation
5 years ago
Help with the result
Hello Everyone, I am having heart palpitation (fast heart rate) soon after eating from the last 6 months. I have tried low carb diet, small portion of meal but nothings work. Been to cardiologist and he requested an ECHO (he suspected a murmur) and holter monitor for 72 hours. I have just received
Hello Everyone, I am having heart palpitation (fast heart rate) soon after eating from the last 6 months. I have tried low carb diet, small portion of meal but nothings work. Been to cardiologist and he requested an ECHO (he suspected a murmur) and holter monitor for 72 hours. I have just received
ShaneWarne
in
AF Association
5 years ago
Which diet?
Hello, I'm newly diagnosed with heart failure, it was detected during a recent hospital admittance for sepsis (how long I've actually had it is unknown). Until I became ill I was following a high-fat low carb diet and losing weight nicely. However, after being diagnosed I want to eat healthily to help
Hello, I'm newly diagnosed with heart failure, it was detected during a recent hospital admittance for sepsis (how long I've actually had it is unknown). Until I became ill I was following a high-fat low carb diet and losing weight nicely. However, after being diagnosed I want to eat healthily to help
lady-heaton
in
Low-Carb High-Fat (LCHF)
5 years ago
Nearly 8 months off the fags
Well con't believe how easy I've found giving up the dreaded cancer sticks after 35 years, couldn't have done it without Champix and my lovely smoking cesation nurse Sara, whom I have become great friends with, we meet up once a month to have a gossip which is great. Yes champix was horrid at times but
Well con't believe how easy I've found giving up the dreaded cancer sticks after 35 years, couldn't have done it without Champix and my lovely smoking cesation nurse Sara, whom I have become great friends with, we meet up once a month to have a gossip which is great. Yes champix was horrid at times but
Skyelady
6 Months Smoke Free
in
No Smoking Day
5 years ago
What are the-major-findings-of-the-united-kingdom-prospective-Diabetes-study-ukpds??
UKPDS has been conducting studies on Diabetes since 1977 and during last 42 years they have generated 93 original research papers based upon their trial studies on large number of Diabetes. It is a Bible on diabetes .. giving below few links.....the first link gives the brief summary ... and the second
UKPDS has been conducting studies on Diabetes since 1977 and during last 42 years they have generated 93 original research papers based upon their trial studies on large number of Diabetes. It is a Bible on diabetes .. giving below few links.....the first link gives the brief summary ... and the second
namaha
Administrator
in
Diabetes India
5 years ago
Lightening the Bank Holiday
I have had a few PMs to prescribe some laughter so here goes: Breakfast Couples: (Bacon) - Donāt go bacon my heart (Egg) - I couldnāt if I fried I have a condition that stops me dieting. It's called "bloody hungry"! The doctor told the cannibal "You are what you eat" The cannibal replied "I need
I have had a few PMs to prescribe some laughter so here goes: Breakfast Couples: (Bacon) - Donāt go bacon my heart (Egg) - I couldnāt if I fried I have a condition that stops me dieting. It's called "bloody hungry"! The doctor told the cannibal "You are what you eat" The cannibal replied "I need
MichaelJH
Heart Star
in
British Heart Foundation
5 years ago
Updated blood test please help
Recently got some more blood test done, i am on b12 injections why it is showing high b12, i was deficient in iron so i will cut back on those, and my folate is a bit too high so will also cut back on it. But my antibodies are near 34, i have the symptoms of hashimotos shall i try a gluten free diet?
Recently got some more blood test done, i am on b12 injections why it is showing high b12, i was deficient in iron so i will cut back on those, and my folate is a bit too high so will also cut back on it. But my antibodies are near 34, i have the symptoms of hashimotos shall i try a gluten free diet?
Cazzie91
in
Thyroid UK
5 years ago
Never loose heart!
Hey everyone. I know that the challenges people have losing weight are massively varied, so this is just a share about one that affected me for a little bit - been on low carb since the beginning of July and all was going well and then beginning of this month I got stuck - nothing coming off. At the
Hey everyone. I know that the challenges people have losing weight are massively varied, so this is just a share about one that affected me for a little bit - been on low carb since the beginning of July and all was going well and then beginning of this month I got stuck - nothing coming off. At the
Simeyb
in
Weight Loss Support
5 years ago
Low Carbing It!
Hey everyone - canāt believe the weekend is nearly over again! Anyhoo, just thought Iād say hi - me and my husband are low carb dieting - so far weāve both lost 13lbs each - trouble is everything thatās tastes so good is so full of carbs! Iāll post progress on here and any tips I think are useful if
Hey everyone - canāt believe the weekend is nearly over again! Anyhoo, just thought Iād say hi - me and my husband are low carb dieting - so far weāve both lost 13lbs each - trouble is everything thatās tastes so good is so full of carbs! Iāll post progress on here and any tips I think are useful if
Simeyb
in
Weight Loss Support
5 years ago
GRAVES AND THYROTOXICOSIS : NEURAL AND MENTAL CHANGES
Gravesā Disease and the Manifestations of Thyrotoxicosis DeGroot LJ. https://www.ncbi.nlm.nih.gov/books/NBK285567/ NEURAL AND MENTAL CHANGES Neural and mental findings are varied and striking. The patient complains of nervousness or irritability and appears to be restless and fidgety. It sometimes seems
Gravesā Disease and the Manifestations of Thyrotoxicosis DeGroot LJ. https://www.ncbi.nlm.nih.gov/books/NBK285567/ NEURAL AND MENTAL CHANGES Neural and mental findings are varied and striking. The patient complains of nervousness or irritability and appears to be restless and fidgety. It sometimes seems
ling
in
Thyroid UK
5 years ago
The 16 Best Foods to Control Diabetes (An Article)
This article was
originally written by: Franziska Spritzler, RD, CDE on June 3, 2017 for
https://www.healthline.com/nutrition/16-best-foods-for-diabetics?fbclid=IwAR3__ByD4FDE7ynQ8f4HEnhlFFW4vmPddBsf37X71jTUjlXGcXCr8ZZKRc0
[u]The 16 Best Foods to Control Diabetes[/u]
Figuring out the best
This article was
originally written by: Franziska Spritzler, RD, CDE on June 3, 2017 for
https://www.healthline.com/nutrition/16-best-foods-for-diabetics?fbclid=IwAR3__ByD4FDE7ynQ8f4HEnhlFFW4vmPddBsf37X71jTUjlXGcXCr8ZZKRc0
[u]The 16 Best Foods to Control Diabetes[/u]
Figuring out the best
suramo
Star
in
Diabetes India
5 years ago
Slowly getting into and used to LCHF. Coconut... Good or bad?! And how to work out how much Protein you should have a day?! Advice needed.
Hi. I've been slowly for the last 2 weeks reducing my carbs, and increasing my healthy fats. I've cut out bread, and grains, breakfast cereal now. With starting to look at what new things i'm supposed to eat, and being vegan for a long time. I bought a vegan keto 30 day cook book arrived 2 days ago
Hi. I've been slowly for the last 2 weeks reducing my carbs, and increasing my healthy fats. I've cut out bread, and grains, breakfast cereal now. With starting to look at what new things i'm supposed to eat, and being vegan for a long time. I bought a vegan keto 30 day cook book arrived 2 days ago
becky3344
in
Low-Carb High-Fat (LCHF)
5 years ago
Gluten and Urticaria (Hives)
Hi I am hypothyroid, not sure if I have hashimotos' the autoimmune type but my antibodies are top of the range. About 18 months ago I saw an Immunologist because I started to suffer with cold urticaria (hives when out in the cold weather) he did lots of blood tests but nothing really showed up. He prescribed
Hi I am hypothyroid, not sure if I have hashimotos' the autoimmune type but my antibodies are top of the range. About 18 months ago I saw an Immunologist because I started to suffer with cold urticaria (hives when out in the cold weather) he did lots of blood tests but nothing really showed up. He prescribed
lucylocks
in
Gluten Free Guerrillas
5 years ago
LCHF Practitioners - Please be aware!
LCHF is a Healthy Diet... LCHF is a healthy way of eating....I was able to control my HBA1C,.... I was able to shed some pounds with LCHF.... I cured my NAFLD with LCHF ..... My HDL went up and TG fell down like a rock when I ate LCHF and then there is a video in you tube on LCHF by a LCHF expert which
LCHF is a Healthy Diet... LCHF is a healthy way of eating....I was able to control my HBA1C,.... I was able to shed some pounds with LCHF.... I cured my NAFLD with LCHF ..... My HDL went up and TG fell down like a rock when I ate LCHF and then there is a video in you tube on LCHF by a LCHF expert which
namaha
in
Low-Carb High-Fat (LCHF)
5 years ago
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