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Fun fact of the day
Prof. Henry Lardy was an American biochemist specializing in metabolism and dairy science (history does not record whether he also had an interest in pigs). I like to think that if he'd still been alive today, he would have published lots of papers on LCHF.
Prof. Henry Lardy was an American biochemist specializing in metabolism and dairy science (history does not record whether he also had an interest in pigs). I like to think that if he'd still been alive today, he would have published lots of papers on LCHF.
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
3 years ago
Getting worse
I have suffered with ibs for many years. I was diagnosed over 20 years ago. Recently things have been getting worse, especially since having my appendix removed in 2018. I have recently had more explorations done, to rule out anything more serious. I've realised that my diet needs looking at regularly
I have suffered with ibs for many years. I was diagnosed over 20 years ago. Recently things have been getting worse, especially since having my appendix removed in 2018. I have recently had more explorations done, to rule out anything more serious. I've realised that my diet needs looking at regularly
Spiralmist
in
IBS Network
3 years ago
Advice re Test Results
Hello I’d appreciate any advice regarding my recent blood results via Monitor My Health. VitD 65 nmol/l (64 to 110) TSH 0.01 (0.27 to (4.2) FT4 16.3 (12 to 22) FT3 6.2 (3.1 to 6.8) Cholesterol 6.3 HDL 1.14, non HDL 5.15, triglycerides 2.41 HbA1c 31 I take 100 mcg levo at night and 20 liothyronine in
Hello I’d appreciate any advice regarding my recent blood results via Monitor My Health. VitD 65 nmol/l (64 to 110) TSH 0.01 (0.27 to (4.2) FT4 16.3 (12 to 22) FT3 6.2 (3.1 to 6.8) Cholesterol 6.3 HDL 1.14, non HDL 5.15, triglycerides 2.41 HbA1c 31 I take 100 mcg levo at night and 20 liothyronine in
Debbie2012
in
Thyroid UK
3 years ago
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My keto Easter treats
Thought I would post the Easter treats I've made to help me resist temptation. They are all low carb and sugar free, some turned out better than others, the walnut and brandy truffles taste wonderful, as do the hot cross buns. Haven't tried the cake or bunny or eggs yet. Happy Easter everyone x
Thought I would post the Easter treats I've made to help me resist temptation. They are all low carb and sugar free, some turned out better than others, the walnut and brandy truffles taste wonderful, as do the hot cross buns. Haven't tried the cake or bunny or eggs yet. Happy Easter everyone x
Loraine518
7lbs
in
Weight Loss Support
3 years ago
The Rice Diet Revisited- Who & what drove Dr. Kempner to invent the Rice Diet!
Dr Walter Kempner ( 1903-1997) was Nazi Refugee in Germany during world war-2, who taught in Dukes University. During 1939, he was treating his hypertension Patients with Kidney failure. Those days there was no kidney transplant , no dialysis....and the patients those days knew that the final outcome
Dr Walter Kempner ( 1903-1997) was Nazi Refugee in Germany during world war-2, who taught in Dukes University. During 1939, he was treating his hypertension Patients with Kidney failure. Those days there was no kidney transplant , no dialysis....and the patients those days knew that the final outcome
namaha
Administrator
in
Diabetes India
3 years ago
Stem Cell Therapy
I am not able to stick to LCHF diet, At the same time, I don’t want to take insulin and tablets to bring down my T2 sugar levels. Is Stem Cell Therapy address my problem?
I am not able to stick to LCHF diet, At the same time, I don’t want to take insulin and tablets to bring down my T2 sugar levels. Is Stem Cell Therapy address my problem?
Harikishan
in
Diabetes & Hypertension Help Society
3 years ago
Resistant starch and low carb eating.
Resistant starch is healthy for you, feeding your microbiome and possibly slowing up digestion. It occurs in small amounts in many starchy foods, and in larger amounts in certain foods (green banana and raw potatoes have around 8g/100g). The amount of resistant starch in starchy foods like rice and
Resistant starch is healthy for you, feeding your microbiome and possibly slowing up digestion. It occurs in small amounts in many starchy foods, and in larger amounts in certain foods (green banana and raw potatoes have around 8g/100g). The amount of resistant starch in starchy foods like rice and
Subtle_badger
in
Low-Carb High-Fat (LCHF)
3 years ago
Hi, looking for advice,
Hi, looking for advice, these are my bt results: march 2021: TSH 0.21, free T3 5.23, free thyroxine 16.6 antibodies Thyroglobulin 425 Peroxidase >600 I have shortness of breath and chest pain on exertion and have difficulty sleeping Guess I need to reduce Levo to around 75 from 100 which I was on 12
Hi, looking for advice, these are my bt results: march 2021: TSH 0.21, free T3 5.23, free thyroxine 16.6 antibodies Thyroglobulin 425 Peroxidase >600 I have shortness of breath and chest pain on exertion and have difficulty sleeping Guess I need to reduce Levo to around 75 from 100 which I was on 12
lesel
in
Thyroid UK
3 years ago
Diabetes Type 2, PD and Berberine
Diabetes is a common disease that affects many Americans and 90 to 95% of diabetics have Type 2 Diabetes Mellitus (T2DM). I will be discussing T2DM and one option to help deal with it effectively based on multiple studies. Type 1 Diabetes (T1D) is significantly less common so I will focus this discussion
Diabetes is a common disease that affects many Americans and 90 to 95% of diabetics have Type 2 Diabetes Mellitus (T2DM). I will be discussing T2DM and one option to help deal with it effectively based on multiple studies. Type 1 Diabetes (T1D) is significantly less common so I will focus this discussion
chartist
in
Cure Parkinson's
3 years ago
Why has my blood sugar level gone High on very low carb diet?
3 moths back my hba1c was 6.3 now i am sure it must by close to 8, haven't checked it yet, getting tests done tomorrow. I have observed that even after no significant change in diet i am getting high bg. Yesterday I had a lassi at 4.30 pm and at 6.30pm my bg was 198. For lunch i just had curd and ladyfingers
3 moths back my hba1c was 6.3 now i am sure it must by close to 8, haven't checked it yet, getting tests done tomorrow. I have observed that even after no significant change in diet i am getting high bg. Yesterday I had a lassi at 4.30 pm and at 6.30pm my bg was 198. For lunch i just had curd and ladyfingers
Atulvats
in
Diabetes India
3 years ago
Blood Test Results from GP, very ill and no diagnosis
Hello, Sorry I know some of these bloods will be irrelevant to the thyroid forum but posting just in case someone who knows better than me spots something. Background- I’ve been ill since 14, originally diagnosed with ME/CFS. Only thing that routinely showed up in tests was extremely low blood pressure
Hello, Sorry I know some of these bloods will be irrelevant to the thyroid forum but posting just in case someone who knows better than me spots something. Background- I’ve been ill since 14, originally diagnosed with ME/CFS. Only thing that routinely showed up in tests was extremely low blood pressure
LadyLovely84
in
Thyroid UK
3 years ago
Fish and no chips
One thing with low carb life-style is I do miss occasional fish and chips. I went passed a chippy tonight and the smell was wonderful. So my question is, if I had just the battered fish, without any chips (which I won't miss anyhow), is that going to be full of carbs. And let's assume the batter is
One thing with low carb life-style is I do miss occasional fish and chips. I went passed a chippy tonight and the smell was wonderful. So my question is, if I had just the battered fish, without any chips (which I won't miss anyhow), is that going to be full of carbs. And let's assume the batter is
Hidden
in
Low-Carb High-Fat (LCHF)
3 years ago
Hashimotos-Back to the doc
Hello, I am supposed to get another scan of my thyroid in April, I had an ultrasound in January and there was a nodule so the endocrinologist wants to make sure it hasn’t grown. Her assistant said she will probably order another round of thyroid bloodwork before then. Here are my thyroid results from
Hello, I am supposed to get another scan of my thyroid in April, I had an ultrasound in January and there was a nodule so the endocrinologist wants to make sure it hasn’t grown. Her assistant said she will probably order another round of thyroid bloodwork before then. Here are my thyroid results from
Estidman
in
Thyroid UK
3 years ago
Low carb Halva / Erythritol?
Morning all I've been eating LCHF for a few years. Although I don't get sugar cravings I do really love Halva and would like to be able to eat it more often, rather than just for a special treat. For those who aren't familiar, it's a middle eastern sesame snack made predominantly from pulped sesame
Morning all I've been eating LCHF for a few years. Although I don't get sugar cravings I do really love Halva and would like to be able to eat it more often, rather than just for a special treat. For those who aren't familiar, it's a middle eastern sesame snack made predominantly from pulped sesame
ProfessorYaffle123
in
Low-Carb High-Fat (LCHF)
3 years ago
Fakeaway weekend!
Hi everyone! Happy Weekend! Can anyone tell me the best low carb chappati/roti they have found please, either shop bought or home made?
Hi everyone! Happy Weekend! Can anyone tell me the best low carb chappati/roti they have found please, either shop bought or home made?
Jastam
in
Low-Carb High-Fat (LCHF)
3 years ago
Low carb/keto and running...
Just completed my last run of c25k! Last week I found it my HBA1C levels were 42 which is just in prediabetes range. I did a bit of research and started ketogenic diet, but my last 2 runs felt like really hard work. Anyone have any advice in low carb and running? Thanks 🙏
Just completed my last run of c25k! Last week I found it my HBA1C levels were 42 which is just in prediabetes range. I did a bit of research and started ketogenic diet, but my last 2 runs felt like really hard work. Anyone have any advice in low carb and running? Thanks 🙏
Treadmillgirl
in
Couch to 5K
3 years ago
New diagnosis of CKD
My husband fit and well and told he is CKD 3a such a shock. He is on the Dr Moseley diet and loosing weight only needs a stone to loose but most of the food like tomatoes etc are in this healthy weight loss diet, he so enjoys the food but getting so confused on what he can and cannot eat. Why no lentils
My husband fit and well and told he is CKD 3a such a shock. He is on the Dr Moseley diet and loosing weight only needs a stone to loose but most of the food like tomatoes etc are in this healthy weight loss diet, he so enjoys the food but getting so confused on what he can and cannot eat. Why no lentils
Willowdene
in
Early CKD Support
3 years ago
Non celiac gluten sensitivity?
Hi everyone! I wanted to make a post asking about non celiac gluten sensitivity. I have been gluten free for many many years though not strictly eg worrying about cross contamination etc. I had been operating on the assumption I was on a completely gluten free diet for the last year since starting thyroid
Hi everyone! I wanted to make a post asking about non celiac gluten sensitivity. I have been gluten free for many many years though not strictly eg worrying about cross contamination etc. I had been operating on the assumption I was on a completely gluten free diet for the last year since starting thyroid
owl87
in
Thyroid UK
3 years ago
Yes, dietary sugar can "feed" PC? (And heart disease!)
Many have noted here that PC, unlike some other cancers, depends more on fatty acids than on glucose. Here is another study noting that high intakes of sucrose/fructose (particularly in the form of sugary drinks) impact de novo lipogenesis. That is to say, the sugars help promote the body's increased
Many have noted here that PC, unlike some other cancers, depends more on fatty acids than on glucose. Here is another study noting that high intakes of sucrose/fructose (particularly in the form of sugary drinks) impact de novo lipogenesis. That is to say, the sugars help promote the body's increased
noahware
in
Advanced Prostate Cancer
3 years ago
Confused 🤷♀️
I’m nudging 70 and in November decided to lose some weight. I have about 5lbs to go and have lost 1st. I recently had a blood test which has shown my LDL (4.11) and HDL (2.39) have risen as has my BP. I follow a fasting ( 5days until 1pm and 2days until 7pm) and low carb (not keto 100-150g) diet of loads
I’m nudging 70 and in November decided to lose some weight. I have about 5lbs to go and have lost 1st. I recently had a blood test which has shown my LDL (4.11) and HDL (2.39) have risen as has my BP. I follow a fasting ( 5days until 1pm and 2days until 7pm) and low carb (not keto 100-150g) diet of loads
TheJazzSinger
in
Low-Carb High-Fat (LCHF)
3 years ago
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