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Breathing exercise
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Feeling positive
Today I was at uni for those of you that don't know I'm a student nurse. I had to do a presentation wAs feeling carpal lastnighteverything running through my head what if I mess it up i don't want to get bad marks and ruin the groups mark. Did a practice run through went ok but when it came to the real
Today I was at uni for those of you that don't know I'm a student nurse. I had to do a presentation wAs feeling carpal lastnighteverything running through my head what if I mess it up i don't want to get bad marks and ruin the groups mark. Did a practice run through went ok but when it came to the real
Littlesofty
in
Anxiety Support
11 years ago
I THOUGHT MY EXPERIENCE MAY HELP SOMEONE ELSE
I sent this reply to another member. As I could relate what they are going through. I thought it may be helpful to someone else x Here Is What I Replied To Them:- I can give you advice. I have been through exactly what you are describing. During height of my anxiety I hadn't slept for 8 days or
I sent this reply to another member. As I could relate what they are going through. I thought it may be helpful to someone else x Here Is What I Replied To Them:- I can give you advice. I have been through exactly what you are describing. During height of my anxiety I hadn't slept for 8 days or
Helpmebirmingham
in
Anxiety Support
11 years ago
Pelvic Pain - First Trimester
Hi Girls, I am now 6 weeks and been feeling great! Apart from my sore boobs! Today i had a small pelvic pain that lasted about 3 mins, i was so scared so i started doing breathing exercises to calm myself down! It really helped but i felt so emotional afterwards and all i wanted to do was to cry!
Hi Girls, I am now 6 weeks and been feeling great! Apart from my sore boobs! Today i had a small pelvic pain that lasted about 3 mins, i was so scared so i started doing breathing exercises to calm myself down! It really helped but i felt so emotional afterwards and all i wanted to do was to cry!
sandie13
in
Pregnancy and Parenting Support
11 years ago
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just dagnosed COPD does anyone have any tips on breathing exercises
victor101
in
Lung Conditions Community Forum
11 years ago
Kapal Bhati Pranayam & Diabetics
You can do ten repetitions of this
breathing
exercise
and make sure to take a break between each round especially if you feel a bit lightheaded. Kapalbhati is beneficial to your health but this
breathing
exercise
has restrictions too.
You can do ten repetitions of this
breathing
exercise
and make sure to take a break between each round especially if you feel a bit lightheaded. Kapalbhati is beneficial to your health but this
breathing
exercise
has restrictions too.
monadarling
in
Diabetes India
11 years ago
Breathing Exercise (3)To help slow a busy mind down and help with a good nights rest
The more you practice this
breathing
exercise
, the easier it should become everytime ?
The more you practice this
breathing
exercise
, the easier it should become everytime ?
EmJay
Administrator
in
Quit Support
11 years ago
Hay house interviews have started
Be sure to stay tuned for the
breathing
exercise
at the end of the interview, which is a wonderful tool for mindfulness. http://www.hayhouseworldsummit.com/day1/
Be sure to stay tuned for the
breathing
exercise
at the end of the interview, which is a wonderful tool for mindfulness. http://www.hayhouseworldsummit.com/day1/
Mindful-Muma-to-be
in
Fertility Network UK
11 years ago
Feel like even though I'm doing everything I can I'm not improving - arggghhhhhh!
So I told my wife, got some medication - ad's and sleeping tablets, do the yoga breathing exercises twice a day, control my breathing whenever I'm feeling rushed, tried to take some time out, taking a fish oil and b vitamin supplement, have my first counselling session today and yet I still can't seem
So I told my wife, got some medication - ad's and sleeping tablets, do the yoga breathing exercises twice a day, control my breathing whenever I'm feeling rushed, tried to take some time out, taking a fish oil and b vitamin supplement, have my first counselling session today and yet I still can't seem
russ5
in
Anxiety Support
11 years ago
VERY NEARLY
Well, what a completely 'yuk' day. Sooooooo tired, and my mind is on overtime. Just finished 72 hours as a call out warden for the elderly. Following, that have just done some training in an area I don't know and the work load is now twice as much and twice as far, and we still have to get there inside
Well, what a completely 'yuk' day. Sooooooo tired, and my mind is on overtime. Just finished 72 hours as a call out warden for the elderly. Following, that have just done some training in an area I don't know and the work load is now twice as much and twice as far, and we still have to get there inside
veecatz
2 YEAR WINNER
in
Quit Support
11 years ago
I am on that yoyo and going in the wrong direction
This heat doesn't help either, have no energy to
exercise
and my
breathing
is a little tight too so not taking any risks. Its all I can do to do a little housework in the evenings when its cooler.
This heat doesn't help either, have no energy to
exercise
and my
breathing
is a little tight too so not taking any risks. Its all I can do to do a little housework in the evenings when its cooler.
Hidden
in
Weight Loss Support
11 years ago
10 Tips for Quitting Smoking
Deep
breathing
, self massage of my neck and shoulders, and
exercise
have worked wonders for me. Other habits, such as what you do first thing in the morning, or what you do in the car, or wherever you usually smoke, should be replaced with better, more positive ones.
Deep
breathing
, self massage of my neck and shoulders, and
exercise
have worked wonders for me. Other habits, such as what you do first thing in the morning, or what you do in the car, or wherever you usually smoke, should be replaced with better, more positive ones.
EmJay
Administrator
in
Quit Support
11 years ago
To help a craving pass - Breathing Exercise (1)
Using a deep
breathing
exercise
is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.
Using a deep
breathing
exercise
is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.
EmJay
Administrator
in
Quit Support
11 years ago
Breathing Exercise (2) How to cough up what's not supposed to be there...
When you first stop smoking, you may feel that you have more phlegm and mucus on your chest. This may cause you to feel a bit rattly and as though you need to 'cough something up'... Doesn't sound very nice, I know but this is a good sign. At the end of the day, you are only coughing up what
When you first stop smoking, you may feel that you have more phlegm and mucus on your chest. This may cause you to feel a bit rattly and as though you need to 'cough something up'... Doesn't sound very nice, I know but this is a good sign. At the end of the day, you are only coughing up what
EmJay
Administrator
in
Quit Support
11 years ago
My son seems to dislike being with me or seeing me most of the time. This makes me feel sad and depressed. Can anyone advise me?
My son has schizophrenia and has been sectioned several times. (diagnosed 10 years ago). He doesn't live with me. I try to be supportive and good to him, but he seems to dislike me and only sees me when he has no money. I won't give him money any more, but I will buy him a cup of tea and provide the
My son has schizophrenia and has been sectioned several times. (diagnosed 10 years ago). He doesn't live with me. I try to be supportive and good to him, but he seems to dislike me and only sees me when he has no money. I won't give him money any more, but I will buy him a cup of tea and provide the
Hidden
in
Mental Health Support
11 years ago
BENEFITS OF HUMOUR
3.30am..cough cough wheeze wheeze....do the breathing exercises, a swig of Gaviscon and switch on the BBC World Service And listen to a talk on the benefits of humour in helping sick and disabled people. (well we know that don't we) Then the announcer said that next time we will be discussing
3.30am..cough cough wheeze wheeze....do the breathing exercises, a swig of Gaviscon and switch on the BBC World Service And listen to a talk on the benefits of humour in helping sick and disabled people. (well we know that don't we) Then the announcer said that next time we will be discussing
knitter
in
Lung Conditions Community Forum
11 years ago
Breathing Exercise (3)To help slow a busy mind down and help with a good nights rest
The more you practice this
breathing
exercise
, the easier it should become everytime ?
The more you practice this
breathing
exercise
, the easier it should become everytime ?
EmJay
Administrator
in
Quit Support
11 years ago
Still can't pick myself up yet
Haven't been around much the past week or so. Trying to get on with things but struggling still. Ive got my 2ns appointment today with psychology. Tried some of the breathing exercises he gave me last week and the relaxation cds. They are good for getting me off to sleep but I don't stay asleep for long
Haven't been around much the past week or so. Trying to get on with things but struggling still. Ive got my 2ns appointment today with psychology. Tried some of the breathing exercises he gave me last week and the relaxation cds. They are good for getting me off to sleep but I don't stay asleep for long
soozy1984
in
Mental Health Support
11 years ago
Buteyko Breathing course
Has anyone else done this course with a practioner, I did years ago and had some success with stabilising my asthma, but its gone haywire again . The courses now are very expensive, and it was suggested I had a top up session. Professor Buteyko's idea was that asthmatics over breathe because of
Has anyone else done this course with a practioner, I did years ago and had some success with stabilising my asthma, but its gone haywire again . The courses now are very expensive, and it was suggested I had a top up session. Professor Buteyko's idea was that asthmatics over breathe because of
knitter
in
Lung Conditions Community Forum
11 years ago
week 4 run 3 at last ! who invented hills
Finally managed to get time off work today to do my third run of week 4, it has been 3 days since my last run, and the same thing that happened on run 2 happened, but this time on a different hill a smaller hill in fact. I couldnt complete the first 3 minute run, my legs turned to jelly, i kept falling
Finally managed to get time off work today to do my third run of week 4, it has been 3 days since my last run, and the same thing that happened on run 2 happened, but this time on a different hill a smaller hill in fact. I couldnt complete the first 3 minute run, my legs turned to jelly, i kept falling
bikergirl
Graduate
in
Couch to 5K
11 years ago
How can I support my husband who is suffering with anxiety attacks ?
My other half is suffering from chest pains attributed to stress, shaking,palpitations, dizziness sweating at various times but especially at night. He can't sleep and lies awake for hours in pain terrified he is going to die. We have seen his GP who has told him to do breathing exercises and that anxiety
My other half is suffering from chest pains attributed to stress, shaking,palpitations, dizziness sweating at various times but especially at night. He can't sleep and lies awake for hours in pain terrified he is going to die. We have seen his GP who has told him to do breathing exercises and that anxiety
cherub2012
in
Anxiety Support
11 years ago
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