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Cravings - Friend or Foe... How do you see yours?
Looking at cravings... They really can be quite funny things, do we see them as the enemy and get all negative about them because of the way they make us feel? Or do we see them as our friend, and welcome them in when they come visiting? At the end of the day, they wouldn't be here if we didn't stop
Looking at cravings... They really can be quite funny things, do we see them as the enemy and get all negative about them because of the way they make us feel? Or do we see them as our friend, and welcome them in when they come visiting? At the end of the day, they wouldn't be here if we didn't stop
EmJay
Administrator
in
Quit Support
12 years ago
When the cravings get going...
What happens when the cravings become too much? Here's a few things to try that can help you through these moments; 1. Stay Positive :-) It really is important to remain as positive as possible as this can affect your whole outlook on everything. Feeling
What happens when the cravings become too much? Here's a few things to try that can help you through these moments; 1. Stay Positive :-) It really is important to remain as positive as possible as this can affect your whole outlook on everything. Feeling
EmJay
Administrator
in
Quit Support
12 years ago
Number of Huffs - does it matter?
I've just been diagnosed with Bronchiectasis and have been given breathing exercises to help clear my lungs. I do have an infection at the moment and am on my 3rd week of antibiotics. What I was wondering was, the exercises say to do 1-2 huffs however would it do my lungs any harm if I were to do
I've just been diagnosed with Bronchiectasis and have been given breathing exercises to help clear my lungs. I do have an infection at the moment and am on my 3rd week of antibiotics. What I was wondering was, the exercises say to do 1-2 huffs however would it do my lungs any harm if I were to do
cusbarb
in
Lung Conditions Community Forum
12 years ago
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Breathing Exercise (2) How to cough up what's not supposed to be there...
When you first stop smoking, you may feel that you have more phlegm and mucus on your chest. This may cause you to feel a bit rattly and as though you need to 'cough something up'... Doesn't sound very nice, I know but this is a good sign. At the end of the day, you are only coughing up what
When you first stop smoking, you may feel that you have more phlegm and mucus on your chest. This may cause you to feel a bit rattly and as though you need to 'cough something up'... Doesn't sound very nice, I know but this is a good sign. At the end of the day, you are only coughing up what
EmJay
Administrator
in
Quit Support
12 years ago
DAILY CHAT/FRIDAY 09/11/12
Good morning everyone, As requested by popular demand I am opening todays daily chat. :) Friday again and the end of the week. Another week of being non smokers , so well done to all you quitters . Pat yourselves on the back for doing really well. If you slip up, dont worry you can try again
Good morning everyone, As requested by popular demand I am opening todays daily chat. :) Friday again and the end of the week. Another week of being non smokers , so well done to all you quitters . Pat yourselves on the back for doing really well. If you slip up, dont worry you can try again
jillygirl
Administrator
in
Quit Support
12 years ago
Breathing Exercise (3)To help slow a busy mind down and help with a good nights rest
The more you practice this
breathing
exercise
, the easier it should become everytime ?
The more you practice this
breathing
exercise
, the easier it should become everytime ?
EmJay
Administrator
in
Quit Support
12 years ago
Armless and Frozen Peas
For today's amusement it's my arms that are giving me the most pain, closely followed by the shoulders and lower back. Me thinks a game of windmills is out. Today is The Boys 14th birthday, he's happily scoffing jerky and playing a new Xbox game, gift from one sister. Funny to think that about this
For today's amusement it's my arms that are giving me the most pain, closely followed by the shoulders and lower back. Me thinks a game of windmills is out. Today is The Boys 14th birthday, he's happily scoffing jerky and playing a new Xbox game, gift from one sister. Funny to think that about this
pottydog
in
Fibromyalgia Action UK
12 years ago
Breathing Exercise (1).... Quick exercise that can be done anywhere and is easy to learn
Using a deep
breathing
exercise
is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.
Using a deep
breathing
exercise
is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.
EmJay
Administrator
in
Quit Support
12 years ago
Breathing Exercise (2) How to cough up what's not supposed to be there...
When you first stop smoking, you may feel that you have more phlegm and mucus on your chest. This may cause you to feel a bit rattly and as though you need to 'cough something up'... Doesn't sound very nice, I know but this is a good sign. At the end of the day, you are only coughing up what
When you first stop smoking, you may feel that you have more phlegm and mucus on your chest. This may cause you to feel a bit rattly and as though you need to 'cough something up'... Doesn't sound very nice, I know but this is a good sign. At the end of the day, you are only coughing up what
EmJay
Administrator
in
Quit Support
12 years ago
Daily Chat: Wednesday 24th October 2012
Morning Everybody :0) I popped on briefly this morning to put up the daily chat and it seems to have disappeared... Hope it's gone off to chase those cravings away :D I'm on my phone at the moment so apologies if my photie doesn't post my picture. I'm just getting myself ready for heading up
Morning Everybody :0) I popped on briefly this morning to put up the daily chat and it seems to have disappeared... Hope it's gone off to chase those cravings away :D I'm on my phone at the moment so apologies if my photie doesn't post my picture. I'm just getting myself ready for heading up
EmJay
Administrator
in
Quit Support
12 years ago
When you get cravings !!
I've just found one of Emjay's blogs which might just help some of you when you get those cravings :) :) Posted by EmJay ROY CASTLE 3 Sep 20121 commentReport What happens when the cravings become too much? Here's a few things to try that can help you through these moments; 1. Stay Positive
I've just found one of Emjay's blogs which might just help some of you when you get those cravings :) :) Posted by EmJay ROY CASTLE 3 Sep 20121 commentReport What happens when the cravings become too much? Here's a few things to try that can help you through these moments; 1. Stay Positive
monky
Administrator
in
Quit Support
12 years ago
Breathing Exercise (2) How to cough up what's not supposed to be there...
When you first stop smoking, you may feel that you have more phlegm and mucus on your chest. This may cause you to feel a bit rattly and as though you need to 'cough something up'... Doesn't sound very nice, I know but this is a good sign. At the end of the day, you are only coughing up what
When you first stop smoking, you may feel that you have more phlegm and mucus on your chest. This may cause you to feel a bit rattly and as though you need to 'cough something up'... Doesn't sound very nice, I know but this is a good sign. At the end of the day, you are only coughing up what
EmJay
Administrator
in
Quit Support
12 years ago
Breathing Exercise (1).... Quick exercise that can be done anywhere and is easy to learn
Using a deep
breathing
exercise
is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.
Using a deep
breathing
exercise
is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.
EmJay
Administrator
in
Quit Support
12 years ago
Breathing problems - do you constantly sigh/yawn?
I'm a bit over-excited because I feel I'm on the verge of reaching my inner goddess! I was diagnosed with Fibro over 8 years ago. As far back as I can remember I've had a breathing disorder. I sigh and yawn and I just don't feel like I'm getting a 'good breath'. I've seen stuff on a Fibro page
I'm a bit over-excited because I feel I'm on the verge of reaching my inner goddess! I was diagnosed with Fibro over 8 years ago. As far back as I can remember I've had a breathing disorder. I sigh and yawn and I just don't feel like I'm getting a 'good breath'. I've seen stuff on a Fibro page
BrainFartJojo
in
Fibromyalgia Action UK
12 years ago
At last - recognition of our illness - DLA appeal won whoopi!
Hey all, Just had to have a shout out, because on Saturday 22nd Sept I finally got the letter, that I have been waiting for - after 3 attempts I was finally awarded DLA at lower rate. I still intend to appeal this, because frankly I feel that I had such a strong case, it was cheaper and easier for
Hey all, Just had to have a shout out, because on Saturday 22nd Sept I finally got the letter, that I have been waiting for - after 3 attempts I was finally awarded DLA at lower rate. I still intend to appeal this, because frankly I feel that I had such a strong case, it was cheaper and easier for
Sharolina
in
Fibromyalgia Action UK
12 years ago
Had a enough
I don't want to sound like a martyr because I have had enough of this anxiety but I can't cope for much longer this episode has lasted nearly a year had medication nothing suits has theraphys today I wanted to go out couldn't anxiety won tried to watch a film too agitated anxiety won nothing seems to
I don't want to sound like a martyr because I have had enough of this anxiety but I can't cope for much longer this episode has lasted nearly a year had medication nothing suits has theraphys today I wanted to go out couldn't anxiety won tried to watch a film too agitated anxiety won nothing seems to
Meadow
in
Anxiety Support
12 years ago
Cravings - Friend or Foe... How do you see yours?
Looking at cravings... They really can be quite funny things, do we see them as the enemy and get all negative about them because of the way they make us feel? Or do we see them as our friend, and welcome them in when they come visiting? At the end of the day, they wouldn't be here if we didn't
Looking at cravings... They really can be quite funny things, do we see them as the enemy and get all negative about them because of the way they make us feel? Or do we see them as our friend, and welcome them in when they come visiting? At the end of the day, they wouldn't be here if we didn't
EmJay
Administrator
in
Quit Support
12 years ago
How we Detoxify
,
exercise
, gently massaging the skin with a soft cloth in a bath or gentle skin brushing while showering 4) strengthen the immune system by keeping warm in winter months and by indulging frozen fruit smoothies other than ice cream in the summer months. 5) Reducing sugar intake (ie: alcohol, candies
,
exercise
, gently massaging the skin with a soft cloth in a bath or gentle skin brushing while showering 4) strengthen the immune system by keeping warm in winter months and by indulging frozen fruit smoothies other than ice cream in the summer months. 5) Reducing sugar intake (ie: alcohol, candies
selectnature
in
HepNS
12 years ago
Daily Chat : Tuesday 4th September 2012.
Good morning everybody, how are we all this fine morning, well it is so far anyway :) Emjay - good luck at the dentist, rather you than me gal, i tell you :o :( Lisa - Jane just wandered if you got any patches, or do you think you can manage without them :) :) Chris i hope that you
Good morning everybody, how are we all this fine morning, well it is so far anyway :) Emjay - good luck at the dentist, rather you than me gal, i tell you :o :( Lisa - Jane just wandered if you got any patches, or do you think you can manage without them :) :) Chris i hope that you
monky
Administrator
in
Quit Support
12 years ago
When the cravings get going...
What happens when the cravings become too much? Here's a few things to try that can help you through these moments; 1. Stay Positive :-) It really is important to remain as positive as possible as this can affect your whole outlook on everything. Feeling negative is understandable, however,
What happens when the cravings become too much? Here's a few things to try that can help you through these moments; 1. Stay Positive :-) It really is important to remain as positive as possible as this can affect your whole outlook on everything. Feeling negative is understandable, however,
EmJay
Administrator
in
Quit Support
12 years ago
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