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Breathing exercise
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Weight gain
When I
exercise
it is hard on my
breathing
my leg shake and I ache all over. Can't move without severe pain for several days. If I keep going even though it is painful my
breathing
gets worse. After several days of this
exercise
and movement I can' t function.
When I
exercise
it is hard on my
breathing
my leg shake and I ache all over. Can't move without severe pain for several days. If I keep going even though it is painful my
breathing
gets worse. After several days of this
exercise
and movement I can' t function.
Hidden
in
Thyroid UK
9 years ago
Anxiety is back?
Hi All, I've suffered with GAD for years now (I'm 47) and for the most part have managed to control my symptoms through several tried and trusted techniques - self-assurance,
breathing
,
exercise
, etc...
Hi All, I've suffered with GAD for years now (I'm 47) and for the most part have managed to control my symptoms through several tried and trusted techniques - self-assurance,
breathing
,
exercise
, etc...
dkukulka
in
Living with Anxiety
9 years ago
Confused. Have symptoms of hypothyroidism but bloods normal
You can do this by using relaxation techniques such as
breathing
exercises, meditation, yoga and other forms of gentle
exercise
and by taking time out at points during the day.
You can do this by using relaxation techniques such as
breathing
exercises, meditation, yoga and other forms of gentle
exercise
and by taking time out at points during the day.
Hidden
in
Thyroid UK
9 years ago
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C25K Beginner, Very unfit. Cough post run & headache when coughing???
Then In the evening I do another 15-20 minute yoga sessions which is either a
breathing
and stretch
exercise
or something similar.
Then In the evening I do another 15-20 minute yoga sessions which is either a
breathing
and stretch
exercise
or something similar.
BDavies91
in
Couch to 5K
9 years ago
Still no further forward with a diagnosis.
Hello everyone, I was going to title this post as Pi***d Off. However, that would be rude even if it is true. The result of my lung biopsy are out and, basically, there is no result. The two good core samples I was told had been taken have really shown nothing of any consequence. So, after rafts
Hello everyone, I was going to title this post as Pi***d Off. However, that would be rude even if it is true. The result of my lung biopsy are out and, basically, there is no result. The two good core samples I was told had been taken have really shown nothing of any consequence. So, after rafts
freefaller
in
Lung Conditions Community Forum
9 years ago
Mayonnaise for PD?
Exercise
floods them with oxygen. CPAP
breathing
machines help. Hyperbaric oxygen chamber helps. Oils before bed (with plenty of water to hepp process them) seems like it might work, but I haven't tested it very well.
Exercise
floods them with oxygen. CPAP
breathing
machines help. Hyperbaric oxygen chamber helps. Oils before bed (with plenty of water to hepp process them) seems like it might work, but I haven't tested it very well.
zawy
in
Cure Parkinson's
9 years ago
All hope lost !!
I am a 34 -years -old guy who started suffering from multiple disorders 11 months ago. They were: 1. IBS & Wheat intolerance 2. Extreme fatigue 3. Bone pain 4. Muscle cramps 5. Hair and beard fall 6. Gum bleeding and discoloration 7. Balance problem 8. Dark scaly patches on legs 9. Bad sleep 10. Urinary
I am a 34 -years -old guy who started suffering from multiple disorders 11 months ago. They were: 1. IBS & Wheat intolerance 2. Extreme fatigue 3. Bone pain 4. Muscle cramps 5. Hair and beard fall 6. Gum bleeding and discoloration 7. Balance problem 8. Dark scaly patches on legs 9. Bad sleep 10. Urinary
Boynotwell
in
IBS Network
9 years ago
Lung issues
Smoked for many years and didn't have the strength to overcome it until wonderful Chantix. I take a lot of blame for my addiction. However, in at least three decades, my 40's 50's and 60's, not one of at least 4 "primary" (family) doctors ever insisted and sent me to a lung doctor where I would have
Smoked for many years and didn't have the strength to overcome it until wonderful Chantix. I take a lot of blame for my addiction. However, in at least three decades, my 40's 50's and 60's, not one of at least 4 "primary" (family) doctors ever insisted and sent me to a lung doctor where I would have
LauraNJ
in
Lung Conditions Community Forum
9 years ago
Trouble Breathing
I have come across your community as since I have quit smoking my chest feels so much tighter and breathing is a lot worse than when I smoked, just walking up stairs makes
breathing
heavier. I do zero
exercise
and have decided I am going to join the gym this weekend and get fit.
I have come across your community as since I have quit smoking my chest feels so much tighter and breathing is a lot worse than when I smoked, just walking up stairs makes
breathing
heavier. I do zero
exercise
and have decided I am going to join the gym this weekend and get fit.
simonm1607
9 MONTH WINNER
in
Quit Support
9 years ago
Light Asthma Recovery
Hi, I'm hoping to gain some insight from people who have overcome their asthma. I would range my asthma as quite light. I had it when I was younger, and I overcame it after a few years of running and physical activities. Many years later, I stopped working out, and it's compiled. Couple that with living
Hi, I'm hoping to gain some insight from people who have overcome their asthma. I would range my asthma as quite light. I had it when I was younger, and I overcame it after a few years of running and physical activities. Many years later, I stopped working out, and it's compiled. Couple that with living
Hidden
in
Asthma Community Forum
9 years ago
WARNING THIS POST CARRIES A HEALTH WARNING it could damage your hearing. :) but on a positive note it could help your breathing. :) :)
for lung
exercise
and better
breathing
control. Give it a go you might even enjoy it. Dozy Dormouse from the walking miracles club has passed the test already and managed to sing from beginning to end so anyone else up for a try click the link below if you dare.
for lung
exercise
and better
breathing
control. Give it a go you might even enjoy it. Dozy Dormouse from the walking miracles club has passed the test already and managed to sing from beginning to end so anyone else up for a try click the link below if you dare.
dall05
in
Lung Conditions Community Forum
9 years ago
Combining Marijuana with Intense Exercise to Treat Parkinsons
I am curious as to whether others with Parkinsons use marijuana with intense exercise to help with their condition. I was diagnosed at age 61 and at 68 have experienced only a modest decline in my physical capability. My approach is as follows: In the late afternoon after work. Vaporize high grade
I am curious as to whether others with Parkinsons use marijuana with intense exercise to help with their condition. I was diagnosed at age 61 and at 68 have experienced only a modest decline in my physical capability. My approach is as follows: In the late afternoon after work. Vaporize high grade
StayPosEvryDay
in
Cure Parkinson's
9 years ago
Try and forget the awful voice Ha Ha, singing? is good for our lungs and breathing control. Give it a try and lets Rock Dall Style.
Oh boy I really shouldn't post this having watched it back but what the heck its only for a laugh and to show everyone you don't have to be good at singing to
exercise
those lungs and improve
breathing
control.
Oh boy I really shouldn't post this having watched it back but what the heck its only for a laugh and to show everyone you don't have to be good at singing to
exercise
those lungs and improve
breathing
control.
dall05
in
Lung Conditions Community Forum
9 years ago
Stomach/anxiety
Hey, Im in university at the moment which is stressful enough. During lectures or presentations I get anxiety attacks. My stomach becomes unbearable and I'll have to visit the toilet at least 3 times during class. I tried breathing exercises and going to the toilet 5 minutes before. It's hard to explain
Hey, Im in university at the moment which is stressful enough. During lectures or presentations I get anxiety attacks. My stomach becomes unbearable and I'll have to visit the toilet at least 3 times during class. I tried breathing exercises and going to the toilet 5 minutes before. It's hard to explain
Mezz
in
IBS Network
9 years ago
Peppermint Tea to the rescue
As part of my plan to Kick e-cigs: https://healthunlocked.com/quitsupport/posts/131509593/kicking-e-cigs? I have started on a cutting down to reduce the cold turkey which I know is going to make me miserable for a few days. I posted about the cold turkey question here: https://healthunlocked.com/quitsupport
As part of my plan to Kick e-cigs: https://healthunlocked.com/quitsupport/posts/131509593/kicking-e-cigs? I have started on a cutting down to reduce the cold turkey which I know is going to make me miserable for a few days. I posted about the cold turkey question here: https://healthunlocked.com/quitsupport
DavidH83
3 YEAR WINNER
in
Quit Support
9 years ago
I did it
Like so many before me I really did not think I would be able to complete a 90 second run, let alone all of them, for W2R1, but I did. I huffed and puffed my way through W1 then looked up correct posture and breathing exercises. Not sure if it was that or sheer determination!
Like so many before me I really did not think I would be able to complete a 90 second run, let alone all of them, for W2R1, but I did. I huffed and puffed my way through W1 then looked up correct posture and breathing exercises. Not sure if it was that or sheer determination!
Popley2
Graduate
in
Couch to 5K
9 years ago
Took a walk up to windy ridge last week.
All's good in Dalls world at the moment even though my
breathing
has worsened a little which I am working on with
exercise
, my friend and torturer.
All's good in Dalls world at the moment even though my
breathing
has worsened a little which I am working on with
exercise
, my friend and torturer.
dall05
in
Lung Conditions Community Forum
9 years ago
my breathing information
Hi have read people getting short of breath and wonder what they mean, is it out of breath or cant breath has i got diagnosed mainly because of my wheezing and kept wakeing up in the night and feeling tired and smoked for 45 years. Have been ok for 2 years since being diagnosed with COPD and then the
Hi have read people getting short of breath and wonder what they mean, is it out of breath or cant breath has i got diagnosed mainly because of my wheezing and kept wakeing up in the night and feeling tired and smoked for 45 years. Have been ok for 2 years since being diagnosed with COPD and then the
music
in
Lung Conditions Community Forum
9 years ago
questions about identifying infection and using rescue pack
Is there any way to know if you have a virus or chest infection? Im so unsure of when to take ab and pred. I cant get any sputum up so cant tell by that. I started AB yesterday but don't know if I need the steroids too. How can I tell for sure? I really do not want to take them if I don't have to
Is there any way to know if you have a virus or chest infection? Im so unsure of when to take ab and pred. I cant get any sputum up so cant tell by that. I started AB yesterday but don't know if I need the steroids too. How can I tell for sure? I really do not want to take them if I don't have to
Hidden
in
Lung Conditions Community Forum
9 years ago
Exercise
I know walking is a good form of
exercise
. I walk, and I do
breathing
exercise
, but I just don't feel like this is enough. I got some two pound weights to lift while I'm doing my
breathing
exercise
. I'm 66 years old and not very strong.I hope to work up to 5 pound weights.
I know walking is a good form of
exercise
. I walk, and I do
breathing
exercise
, but I just don't feel like this is enough. I got some two pound weights to lift while I'm doing my
breathing
exercise
. I'm 66 years old and not very strong.I hope to work up to 5 pound weights.
rmfields
in
Lung Conditions Community Forum
9 years ago
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