Experiences with

Breathing exercise

I do always breathing exercise. Today is too much. Nothing distract me. 😭

dealing with anxiety in continuation since last 10days now , with 4-5 panic attacks even during sleep. no medicine helping,no breathing exercise!! Just trying continuously to hold up myself. It's not killing me or allowing to live. How much I hate it😖😖😞😣😫😡

dealing with anxiety in continuation since last 4days, with 4-5 panic attacks even during sleep. no medicine helping,no breathing exercise!! Just trying continuously to hold up myself. Need positive vibes n some suggestions to deal with this episode. Thnx

Here are a few that at times work for me: Take one step/one day at a time Meditation, mindfulness and deep breathing Exercise Art, creative writing or journaling Letting go of what we cannot control Grounding by placing bare feet on the earth Try to focus on what is going right Compliment yourself

Mum has done breathing exercise rehab at local hospital in West Midlands.

Hi folks, hope you all doing as well as possibe :) At the end of November I had a cold which then caused an exacerbation, I had 3 weeks of antiobiotics and steroids, Change of inhaler to Bevispi. Started to feel much better second week of Jan, I just coughed in a morning when I got up but once I had

I’ve been having panic attacks about once a week and it triggers me to make impulsive decisions like starting arguments. I’ve tried breathing exercises which helps sometimes. What do you all recommend that helps? 🙂

Hello, I have Bronchiectasis and use Pulmicort. I cannot do this at the moment due to a temporary filling. Will be in until after Christmas. Worried the force may pop it out when nothing open. I have fragile teeth. Had to stop using my Acapella. Therefore switched to upping my breathing exercises

hi all, my hubby had his triple bypass yesterday)finally after 3 cancellations in 6 weeks!) thr op went well the surgeon said snd he was recovering well. This morning just before they were moving him from ICU to high dependency his oxygen levels dropped and so they kept him in icu and gave him extra

To undertake the diaphragmatic breathing exercise, you need to do - -Relax your shoulders and sit back or lie down. -Place one hand on your belly and one on your chest. -Inhale through your nose for two seconds, feeling the air move into your abdomen and feeling your stomach move out.

To undertake the diaphragmatic breathing exercise, you need to do - -Relax your shoulders and sit back or lie down. -Place one hand on your belly and one on your chest. -Inhale through your nose for two seconds, feeling the air move into your abdomen and feeling your stomach move out.

It was a stressful week last two weeks as my husband had open heart surgery on November 21 and I'm taking care of him at home now. Last night around 9pm I noticed shortness of breath, and a racing heart after doing a lot of work around the house. My Apple watch said I was in atrial fibrillation with

Hi guys, I had a virus about a month ago which seems to have knocked my asthma over a cliff. After two courses of antibiotics and two courses of steroids my chest is absolutely clear of infection but I'm still breathless. I finished my second course of steroids on Saturday and thought I was better but

Can body temp changing too quick cause a panic attacks? I was eating rlly hot potatoes, and got hot too quick then started to have one. I'm alright now, I rushed to my bed and dod deep breathing exercises with my eyes closed . I just wish they'd stop. I want to be normal and eat like I used to again

Just wondering how long would one possibly do B12 injections to start helping with the heart pain and palpitations? Edit; I have had a stress test( Normal stress echocardiogram) and ANS testing , the ANS indicated Parasympathetic Excess. So I have started breathing exercises and I am exercising.

How long shall I do breathing exercises, I'm 6 weeks post op ,I do fill slight pain like a stich under left ribs after a long walk ,would it be best to carry on breathing exercises for next few mths while sternum is healing

I am 47 years old and suffer from dizziness (off balance and not able to walk for long distances and the heart races) and anxiety. After 15 years of being fobbed off as anxious and being asked to do breathing exercises, Last year, I found that I was low in B12 and got liquid supplements. I must add that

I was diagnosed with bronchiectasis around 18 months ago. I paid privately for a couple of sessions with a physiotherapist whilst I was waiting for my first appointment with NHS consultant. The physio taught me breathing exercises, huffing, and so on. I have now seen my consultant several times, had

At this very moment I have the worst cold I've had in maybe 2 years. I also have anxiety and depression. It's really hard to do breathing exercises for anxiety when I have a chest cold and I can't breathe well. (I went to the doctor this morning for anxiety, depression, and the cold. I will soon be

Diagnosis of emphysema 14 months ago. No real advice given. Told it is mild to severe. Apart from being active what else can I do to slow down this disease. Are there any specific breathing exercises that are good to adopt. I have read a fair amount online but it is not that helpful. Advice from someone