Experiences with

Breathing exercise

Using a deep breathing exercise is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.

Using a deep breathing exercise is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.

Using a deep breathing exercise is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.

When you first stop smoking, you may feel that you have more phlegm and mucus on your chest This may cause you to feel a bit rattly and as though you need to ' cough something up'... Doesn't sound very nice, I know but this is a good sign. At the end of the day, you are only coughing up what is not

When you first stop smoking, you may feel that you have more phlegm and mucus on your chest This may cause you to feel a bit rattly and as though you need to ' cough something up'... Doesn't sound very nice, I know but this is a good sign. At the end of the day, you are only coughing up what is not

The more you practice this breathing exercise, the easier it should become every-time.

The more you practice this breathing exercise, the easier it should become every-time.

I am doing winhoff breathing exercise daily in the night. Doctors are saying it is normal but I cannot control my anxiety and I don't know what I was doing at that time. Can anyone suggest any remedy or alternative solution. Thanks

Coordinated breathing can be practiced during exercise or when feeling anxious. 4.Deep Breathing Shortness of breath can be caused by air getting trapped in your lungs and deep breathing can prevent this from happening. This exercise will also allow you to breathe in more fresh air.

Exhale, through pursed-lips, during the most strenuous part of the exercise. Coordinated breathing can be practiced during exercise or when feeling anxious.

Diaphragmatic breathing (also called belly breathing) is another breathing exercise that helps increase pulmonary function. Doing this exercise can help clean your lungs after quitting smoking.

I contact my GP he says the same thing and is quite puzzled about lung sounds with no other symptoms but recommends I buy a acapella breathing exercise device .. I have no other comorbidities , normal body weight , exercise regularly good diet and feeling well ..

Trying breathing exercises but not very good at them😬. Too scared to exercise, I know that’s not helping but it’s where I am at the moment! Help!

I’ve been experiencing an increased awareness of my diagnosed ectopic heartbeats (not necessarily more) and am struggling to try to deal with them. I’m especially aware of them when I’m more active (walking). They are causing me some angst and, because how my body seems to be over reacting (teeter on

Wondered if anyone found salt lamps helpful, in any way ? I do breathing exercises around mine having had a time, from August to September, of finding it especially hard to breathe. To the point skin goes grey and you gasp, not easy to see a GP these days and I'm not one to rush to A&E, my mum was

During Covid I couldn’t get through to 999 , the doctors surgery said they would ring me back and never did , nhs 111 could not get through either, no neighbours were about at , all out . So I reckon that day I worked myself in to having a panic attack, I thought my time was up. Phoned and texted wife

3 days of complete remission of PSP symptoms Hi, everybody! I’m still trying to find out how and why this happened to me. If someone of you went through a similar situation, please share the experience. Hereby a copy of my last chat with GPT for your information. Kind regards. ChatGPT 2024-10

I think its very important to make a quit plan, so that you are ready for when that flippin mr nic comes a calling :) Firstly, sit yourself down and write out all the WHY'S you want to quit smoking and be specific, not just, I want to be healthy but why you want to be healthy :) If you have a printer

During Covid I had a couple of panic attacks, nobody was about to, couldn’t get through to emergency services, thought I had my chips , I managed to calm myself down and did breathing exercises, which helped me . I’ve had a stent fitted 10 months ago, I had a job to get to see a doctor, so I changed

As a "sunman," I have never been that interested in the Iceman Wim Hof's method. Besides his scientifically controversial insights, it seems that this guru is also falling from his pedestal, just like his admirer, neuroscientist Prof. Dr. Andrew Huberman. He is also the man who presents himself