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MOVING TINNITUS

I do always breathing exercise. Today is too much. Nothing distract me. 😭
I do always breathing exercise. Today is too much. Nothing distract me. 😭
sun_1234 profile image
sun_1234
in British Tinnitus Association
4 months ago

Anxiety circle not breaking up

dealing with anxiety in continuation since last 10days now , with 4-5 panic attacks even during sleep. no medicine helping,no breathing exercise!! Just trying continuously to hold up myself. It's not killing me or allowing to live. How much I hate it😖😖😞😣😫😡
dealing with anxiety in continuation since last 10days now , with 4-5 panic attacks even during sleep. no medicine helping,no breathing exercise!! Just trying continuously to hold up myself. It's not killing me or allowing to live. How much I hate it😖😖😞😣😫😡
pratyaya_23 profile image
pratyaya_23
in Anxiety and Depression Support
5 months ago

continuous anxiety circle

dealing with anxiety in continuation since last 4days, with 4-5 panic attacks even during sleep. no medicine helping,no breathing exercise!! Just trying continuously to hold up myself. Need positive vibes n some suggestions to deal with this episode. Thnx
dealing with anxiety in continuation since last 4days, with 4-5 panic attacks even during sleep. no medicine helping,no breathing exercise!! Just trying continuously to hold up myself. Need positive vibes n some suggestions to deal with this episode. Thnx
pratyaya_23 profile image
pratyaya_23
in Anxiety and Depression Support
5 months ago
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What do you do that helps when thoughts and life seem overwhelming?

Here are a few that at times work for me: Take one step/one day at a time Meditation, mindfulness and deep breathing Exercise Art, creative writing or journaling Letting go of what we cannot control Grounding by placing bare feet on the earth Try to focus on what is going right Compliment yourself
Here are a few that at times work for me: Take one step/one day at a time Meditation, mindfulness and deep breathing Exercise Art, creative writing or journaling Letting go of what we cannot control Grounding by placing bare feet on the earth Try to focus on what is going right Compliment yourself
Starrlight profile image
Starrlight
in Anxiety and Depression Support
2 months ago

Hi my mum diagnosed with ip f over 6 years ago. She is 89 quite active till recently, her breathlessness worse do inhalers help?

Mum has done breathing exercise rehab at local hospital in West Midlands.
Mum has done breathing exercise rehab at local hospital in West Midlands.
Sweetpea731 profile image
Sweetpea731
in Lung Conditions Community Forum
11 months ago

Cough and COPD

Hi folks, hope you all doing as well as possibe :) At the end of November I had a cold which then caused an exacerbation, I had 3 weeks of antiobiotics and steroids, Change of inhaler to Bevispi. Started to feel much better second week of Jan, I just coughed in a morning when I got up but once I had
Hi folks, hope you all doing as well as possibe :) At the end of November I had a cold which then caused an exacerbation, I had 3 weeks of antiobiotics and steroids, Change of inhaler to Bevispi. Started to feel much better second week of Jan, I just coughed in a morning when I got up but once I had
Gladys27 profile image
Gladys27
in Lung Conditions Community Forum
4 hours ago

anxiety: how do you handle it

I’ve been having panic attacks about once a week and it triggers me to make impulsive decisions like starting arguments. I’ve tried breathing exercises which helps sometimes. What do you all recommend that helps? 🙂
I’ve been having panic attacks about once a week and it triggers me to make impulsive decisions like starting arguments. I’ve tried breathing exercises which helps sometimes. What do you all recommend that helps? 🙂
Acorn2 profile image
Acorn2
in Anxiety and Depression Support
19 days ago

Bronchiectasis and use Pulmicort with tooth issues.

Hello, I have Bronchiectasis and use Pulmicort. I cannot do this at the moment due to a temporary filling. Will be in until after Christmas. Worried the force may pop it out when nothing open. I have fragile teeth. Had to stop using my Acapella. Therefore switched to upping my breathing exercises
Hello, I have Bronchiectasis and use Pulmicort. I cannot do this at the moment due to a temporary filling. Will be in until after Christmas. Worried the force may pop it out when nothing open. I have fragile teeth. Had to stop using my Acapella. Therefore switched to upping my breathing exercises
Dottie11 profile image
Dottie11
in Lung Conditions Community Forum
2 months ago

day 2 after bypass surgery

hi all, my hubby had his triple bypass yesterday)finally after 3 cancellations in 6 weeks!) thr op went well the surgeon said snd he was recovering well. This morning just before they were moving him from ICU to high dependency his oxygen levels dropped and so they kept him in icu and gave him extra
hi all, my hubby had his triple bypass yesterday)finally after 3 cancellations in 6 weeks!) thr op went well the surgeon said snd he was recovering well. This morning just before they were moving him from ICU to high dependency his oxygen levels dropped and so they kept him in icu and gave him extra
Finmum profile image
Finmum
in British Heart Foundation
2 months ago

What are your thoughts on breathing techniques vs medication?

To undertake the diaphragmatic breathing exercise, you need to do - -Relax your shoulders and sit back or lie down. -Place one hand on your belly and one on your chest. -Inhale through your nose for two seconds, feeling the air move into your abdomen and feeling your stomach move out.
To undertake the diaphragmatic breathing exercise, you need to do - -Relax your shoulders and sit back or lie down. -Place one hand on your belly and one on your chest. -Inhale through your nose for two seconds, feeling the air move into your abdomen and feeling your stomach move out.
joshuap001 profile image
joshuap001
in Asthma Community Forum
9 months ago

What are your thoughts on breathing techniques vs medication?

To undertake the diaphragmatic breathing exercise, you need to do - -Relax your shoulders and sit back or lie down. -Place one hand on your belly and one on your chest. -Inhale through your nose for two seconds, feeling the air move into your abdomen and feeling your stomach move out.
To undertake the diaphragmatic breathing exercise, you need to do - -Relax your shoulders and sit back or lie down. -Place one hand on your belly and one on your chest. -Inhale through your nose for two seconds, feeling the air move into your abdomen and feeling your stomach move out.
joshuap001 profile image
joshuap001
in Lung Conditions Community Forum
9 months ago

Emergency Room Visit: Besremi and Afib?

It was a stressful week last two weeks as my husband had open heart surgery on November 21 and I'm taking care of him at home now. Last night around 9pm I noticed shortness of breath, and a racing heart after doing a lot of work around the house. My Apple watch said I was in atrial fibrillation with
It was a stressful week last two weeks as my husband had open heart surgery on November 21 and I'm taking care of him at home now. Last night around 9pm I noticed shortness of breath, and a racing heart after doing a lot of work around the house. My Apple watch said I was in atrial fibrillation with
Elizka profile image
Elizka
in MPN Voice
2 months ago

Post Viral Breathlessness

Hi guys, I had a virus about a month ago which seems to have knocked my asthma over a cliff. After two courses of antibiotics and two courses of steroids my chest is absolutely clear of infection but I'm still breathless. I finished my second course of steroids on Saturday and thought I was better but
Hi guys, I had a virus about a month ago which seems to have knocked my asthma over a cliff. After two courses of antibiotics and two courses of steroids my chest is absolutely clear of infection but I'm still breathless. I finished my second course of steroids on Saturday and thought I was better but
Hoopla75 profile image
Hoopla75
in Asthma Community Forum
2 months ago

Panic attacks

Can body temp changing too quick cause a panic attacks? I was eating rlly hot potatoes, and got hot too quick then started to have one. I'm alright now, I rushed to my bed and dod deep breathing exercises with my eyes closed . I just wish they'd stop. I want to be normal and eat like I used to again
Can body temp changing too quick cause a panic attacks? I was eating rlly hot potatoes, and got hot too quick then started to have one. I'm alright now, I rushed to my bed and dod deep breathing exercises with my eyes closed . I just wish they'd stop. I want to be normal and eat like I used to again
ashleybakerr01 profile image
ashleybakerr01
in Anxiety and Depression Support
2 months ago

Reverse damage heart palpitations and pain

Just wondering how long would one possibly do B12 injections to start helping with the heart pain and palpitations? Edit; I have had a stress test( Normal stress echocardiogram) and ANS testing , the ANS indicated Parasympathetic Excess. So I have started breathing exercises and I am exercising.
Just wondering how long would one possibly do B12 injections to start helping with the heart pain and palpitations? Edit; I have had a stress test( Normal stress echocardiogram) and ANS testing , the ANS indicated Parasympathetic Excess. So I have started breathing exercises and I am exercising.
LeaKolo profile image
LeaKolo
in Pernicious Anaemia Society
3 months ago

breathing exercises

How long shall I do breathing exercises, I'm 6 weeks post op ,I do fill slight pain like a stich under left ribs after a long walk ,would it be best to carry on breathing exercises for next few mths while sternum is healing
How long shall I do breathing exercises, I'm 6 weeks post op ,I do fill slight pain like a stich under left ribs after a long walk ,would it be best to carry on breathing exercises for next few mths while sternum is healing
Charl70 profile image
Charl70
in British Heart Foundation
3 months ago

low B12 - should I ask for injections?

I am 47 years old and suffer from dizziness (off balance and not able to walk for long distances and the heart races) and anxiety. After 15 years of being fobbed off as anxious and being asked to do breathing exercises, Last year, I found that I was low in B12 and got liquid supplements. I must add that
I am 47 years old and suffer from dizziness (off balance and not able to walk for long distances and the heart races) and anxiety. After 15 years of being fobbed off as anxious and being asked to do breathing exercises, Last year, I found that I was low in B12 and got liquid supplements. I must add that
Arti094 profile image
Arti094
in Pernicious Anaemia Society
3 months ago

Advice on lung clearance devices please

I was diagnosed with bronchiectasis around 18 months ago. I paid privately for a couple of sessions with a physiotherapist whilst I was waiting for my first appointment with NHS consultant. The physio taught me breathing exercises, huffing, and so on. I have now seen my consultant several times, had
I was diagnosed with bronchiectasis around 18 months ago. I paid privately for a couple of sessions with a physiotherapist whilst I was waiting for my first appointment with NHS consultant. The physio taught me breathing exercises, huffing, and so on. I have now seen my consultant several times, had
Walkonthewildside profile image
Walkonthewildside
in Lung Conditions Community Forum
4 months ago

I Can't Breathe, I Guess

At this very moment I have the worst cold I've had in maybe 2 years. I also have anxiety and depression. It's really hard to do breathing exercises for anxiety when I have a chest cold and I can't breathe well. (I went to the doctor this morning for anxiety, depression, and the cold. I will soon be
At this very moment I have the worst cold I've had in maybe 2 years. I also have anxiety and depression. It's really hard to do breathing exercises for anxiety when I have a chest cold and I can't breathe well. (I went to the doctor this morning for anxiety, depression, and the cold. I will soon be
WhyWynonna profile image
WhyWynonna
in Anxiety and Depression Support
4 months ago

Advice

Diagnosis of emphysema 14 months ago. No real advice given. Told it is mild to severe. Apart from being active what else can I do to slow down this disease. Are there any specific breathing exercises that are good to adopt. I have read a fair amount online but it is not that helpful. Advice from someone
Diagnosis of emphysema 14 months ago. No real advice given. Told it is mild to severe. Apart from being active what else can I do to slow down this disease. Are there any specific breathing exercises that are good to adopt. I have read a fair amount online but it is not that helpful. Advice from someone
kenya10 profile image
kenya10
in COPD Friends
4 months ago
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