Experiences with Breathing exercise

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Breathing Exercise to reduce Anxiety

This is Pranayama, which is a Hindu Yogic exercise that reduces anxiety. https://www.livestrong.com/article/149332-4-7-8-breathing-exercises/?reload=1This is Pranayama, which is a Hindu Yogic exercise that reduces anxiety. https://www.livestrong.com/article/149332-4-7-8-breathing-exercises/?reload=1

pdpatientin Parkinson's Movement

A better day today

And im doing the breathing exercise too. How are you guys feeling today? 😊And im doing the breathing exercise too. How are you guys feeling today? 😊

Ladywhite3 Months Winnerin Quit Support

Stress can cause High Blood Sugar : 5 tips for Diabetes to stay calm

Stress could cause High blood Sugar...Exercise , Take time to unwind through Deep breathing exercise, , Pranayam , Yoga....eat balanced diet,... Add some herbs and indian spices to your food ... .. if required seek medical help....it helps...Stress could cause High blood Sugar...Exercise , Take time to unwind through Deep breathing exercise, , Pranayam , Yoga....eat balanced diet,... Add some herbs and indian spices to your food ... .. if required seek medical help....it helps...

namahaAdministratorin Diabetes India

Help with good breathing

Doctor shares a good breathing exercise to keep body oxygenated, whether ill or not. https://www.dailymail.co.uk/news/article-8192533/NHS-doctor-shares-breathing-technique-coronavirus-patients.htmlDoctor shares a good breathing exercise to keep body oxygenated, whether ill or not. https://www.dailymail.co.uk/news/article-8192533/NHS-doctor-shares-breathing-technique-coronavirus-patients.html

SheffieldJanein PMRGCAuk

Funny Garmin

When we arrived at the beach i paused my garmin but must have pressed too hard and it stopped, saved and so i started it again but in the sunlight must have pressed the wrong button so as i ran along a sandy bit it recorded a breathing exercise More stopping and starting and we headed for home, it’sWhen we arrived at the beach i paused my garmin but must have pressed too hard and it stopped, saved and so i started it again but in the sunlight must have pressed the wrong button so as i ran along a sandy bit it recorded a breathing exercise More stopping and starting and we headed for home, it’s

WillowandSolaGraduatein Couch to 5K

Overly emotional for no reason

I have such an amazing life, have kicked depression and anxiety’s ass in the past, and utilize many positive coping skills (deep breathing, exercise, music meditation, painting, etc.) but they don’t seem to help me regulate.I have such an amazing life, have kicked depression and anxiety’s ass in the past, and utilize many positive coping skills (deep breathing, exercise, music meditation, painting, etc.) but they don’t seem to help me regulate.

Naturegirl94in Anxiety and Depression Support

Spiriva Respimat

Kept doing breathing exercise and propped up pillows. Finally fell asleep. Scary. It made breathing worse. Anyone else ever have this issue? Two puffs of 2.5mg once a day.Kept doing breathing exercise and propped up pillows. Finally fell asleep. Scary. It made breathing worse. Anyone else ever have this issue? Two puffs of 2.5mg once a day.

NYNYin British Lung Foundation

Good morning all...

I am lucky my family is behind me but for those that don't have that.. get on here or do a breathing exercise.. just don't give up.. hug's ❣️☺️😎 😊.. XXXI am lucky my family is behind me but for those that don't have that.. get on here or do a breathing exercise.. just don't give up.. hug's ❣️☺️😎 😊.. XXX

Hidden6 MONTH WINNERin Quit Support

Hair falling out

Deep breathing, exercise, those I am trying, praying, trying, loving and believing,... any tips?Deep breathing, exercise, those I am trying, praying, trying, loving and believing,... any tips?

Starrlightin Anxiety Support

Covid-19 is now Air-borne, based on findings from 239 Scientists across the World- WHO issues new guidelines

Apart from above, the most important factor is Diabetes should do regular physical exercise, Deep breathing exercise , Pranayam , Eat all healthy food- WHO has appreciated Indian Square meal is healthy along with Surya Namaskar and Pranayam....please read the links below....Apart from above, the most important factor is Diabetes should do regular physical exercise, Deep breathing exercise , Pranayam , Eat all healthy food- WHO has appreciated Indian Square meal is healthy along with Surya Namaskar and Pranayam....please read the links below....

namahaAdministratorin Diabetes India

Anxiety Can Be Cured

Talking about your issues, exercising, deep breathing exercise, meditation an maybe a little meds will help. But mainly it's up to the individual. I love you guys an wish nothing but the best for everyone one of you. Embrace hope, faith an actions an yo7 will be back to normal.Talking about your issues, exercising, deep breathing exercise, meditation an maybe a little meds will help. But mainly it's up to the individual. I love you guys an wish nothing but the best for everyone one of you. Embrace hope, faith an actions an yo7 will be back to normal.

Tonyhopein Anxiety Support

Strengthen Your Immunity to fight and Defeat Covid19 !

exercise which keeps your lung Healthy. (6) 7-8 hour sound sleep is a must....if one is not able to sleep 7-8 hours per day,, he may be vulnerable to virus attack...since your immunity is compromised by sleeplessness ....exercise which keeps your lung Healthy. (6) 7-8 hour sound sleep is a must....if one is not able to sleep 7-8 hours per day,, he may be vulnerable to virus attack...since your immunity is compromised by sleeplessness ....

namahaAdministratorin Diabetes India

Exercise

I am now 74 & up to now have coped ok using cycling twice a week (20 to 50 miles) plus the twice daily breathing exercise. Lately it’s getting difficult as I feel so tired. I know that for some on this site even riding a bike at all is a dream. Now I am having more infections. Any ideas. NormcI am now 74 & up to now have coped ok using cycling twice a week (20 to 50 miles) plus the twice daily breathing exercise. Lately it’s getting difficult as I feel so tired. I know that for some on this site even riding a bike at all is a dream. Now I am having more infections. Any ideas. Normc

Normcin British Lung Foundation

My neuropathy has decreased that It's barley noticeable at times. Stress and inactivity increases it though.

I noticed major change in increasing my exercise regimen followed by ice baths, cold therapy and breathing exercises. More stretching, also the shoulders en spine decompression by hang therapy. What I'm trying to do is increase blood flow and the nerves ability to glide better by stretching.I noticed major change in increasing my exercise regimen followed by ice baths, cold therapy and breathing exercises. More stretching, also the shoulders en spine decompression by hang therapy. What I'm trying to do is increase blood flow and the nerves ability to glide better by stretching.

Geckowackoin Pernicious Anaemia Society

Covid19 & Diabetes- Covid19 forced us to bring in Some life style changes-10 Habbits that I would love to continue for ever..

It is a Deep breathing exercise ...inhale and exhale .....there are many kinds ... It helps a lot in diabetes condition ...it helps you to maximise oxygen in your blood haemoglobin, exercises your lungs.... And keep doing simple Pranayam even when you are sitting, working ...It is a Deep breathing exercise ...inhale and exhale .....there are many kinds ... It helps a lot in diabetes condition ...it helps you to maximise oxygen in your blood haemoglobin, exercises your lungs.... And keep doing simple Pranayam even when you are sitting, working ...

namahaAdministratorin Diabetes India

Breathing Exercise to help your cravings.

Using a deep breathing exercise is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.Using a deep breathing exercise is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.

jillygirlAdministratorin Quit Support

First good weekend in a while.

Hi guys, I’ve been battling anxiety/ panic disorder since I was 18 years old. I’ve been in SSRIs for ~20 yrs. Got to a really good place professionally last year and build really strong self confidence and decided to stop SSRI 3 Mo before the pandemic. Felt really great, no side effects, then the pandemicHi guys, I’ve been battling anxiety/ panic disorder since I was 18 years old. I’ve been in SSRIs for ~20 yrs. Got to a really good place professionally last year and build really strong self confidence and decided to stop SSRI 3 Mo before the pandemic. Felt really great, no side effects, then the pandemic

Juanxietyin Anxiety and Depression Support