Search
Search
About
Log in
Join
Experiences with
Breathing exercise
Posts
Communities
963 public posts
Filter results
MOVING TINNITUS
I do always
breathing
exercise
. Today is too much. Nothing distract me. ðŸ˜
I do always
breathing
exercise
. Today is too much. Nothing distract me. ðŸ˜
sun_1234
in
British Tinnitus Association
4 months ago
Anxiety circle not breaking up
dealing with anxiety in continuation since last 10days now , with 4-5 panic attacks even during sleep. no medicine helping,no
breathing
exercise
!! Just trying continuously to hold up myself. It's not killing me or allowing to live. How much I hate it😖😖😞😣😫😡
dealing with anxiety in continuation since last 10days now , with 4-5 panic attacks even during sleep. no medicine helping,no
breathing
exercise
!! Just trying continuously to hold up myself. It's not killing me or allowing to live. How much I hate it😖😖😞😣😫😡
pratyaya_23
in
Anxiety and Depression Support
5 months ago
continuous anxiety circle
dealing with anxiety in continuation since last 4days, with 4-5 panic attacks even during sleep. no medicine helping,no
breathing
exercise
!! Just trying continuously to hold up myself. Need positive vibes n some suggestions to deal with this episode. Thnx
dealing with anxiety in continuation since last 4days, with 4-5 panic attacks even during sleep. no medicine helping,no
breathing
exercise
!! Just trying continuously to hold up myself. Need positive vibes n some suggestions to deal with this episode. Thnx
pratyaya_23
in
Anxiety and Depression Support
5 months ago
Want to take advantage of all our features? Just log in!
Log in
or
Join
What do you do that helps when thoughts and life seem overwhelming?
Here are a few that at times work for me: Take one step/one day at a time Meditation, mindfulness and deep
breathing
Exercise
Art, creative writing or journaling Letting go of what we cannot control Grounding by placing bare feet on the earth Try to focus on what is going right Compliment yourself
Here are a few that at times work for me: Take one step/one day at a time Meditation, mindfulness and deep
breathing
Exercise
Art, creative writing or journaling Letting go of what we cannot control Grounding by placing bare feet on the earth Try to focus on what is going right Compliment yourself
Starrlight
in
Anxiety and Depression Support
2 months ago
Hi my mum diagnosed with ip f over 6 years ago. She is 89 quite active till recently, her breathlessness worse do inhalers help?
Mum has done
breathing
exercise
rehab at local hospital in West Midlands.
Mum has done
breathing
exercise
rehab at local hospital in West Midlands.
Sweetpea731
in
Lung Conditions Community Forum
11 months ago
Cough and COPD
Hi folks, hope you all doing as well as possibe :) At the end of November I had a cold which then caused an exacerbation, I had 3 weeks of antiobiotics and steroids, Change of inhaler to Bevispi. Started to feel much better second week of Jan, I just coughed in a morning when I got up but once I had
Hi folks, hope you all doing as well as possibe :) At the end of November I had a cold which then caused an exacerbation, I had 3 weeks of antiobiotics and steroids, Change of inhaler to Bevispi. Started to feel much better second week of Jan, I just coughed in a morning when I got up but once I had
Gladys27
in
Lung Conditions Community Forum
4 hours ago
anxiety: how do you handle it
I’ve been having panic attacks about once a week and it triggers me to make impulsive decisions like starting arguments. I’ve tried breathing exercises which helps sometimes. What do you all recommend that helps? 🙂
I’ve been having panic attacks about once a week and it triggers me to make impulsive decisions like starting arguments. I’ve tried breathing exercises which helps sometimes. What do you all recommend that helps? 🙂
Acorn2
in
Anxiety and Depression Support
19 days ago
Bronchiectasis and use Pulmicort with tooth issues.
Hello, I have Bronchiectasis and use Pulmicort. I cannot do this at the moment due to a temporary filling. Will be in until after Christmas. Worried the force may pop it out when nothing open. I have fragile teeth. Had to stop using my Acapella. Therefore switched to upping my breathing exercises
Hello, I have Bronchiectasis and use Pulmicort. I cannot do this at the moment due to a temporary filling. Will be in until after Christmas. Worried the force may pop it out when nothing open. I have fragile teeth. Had to stop using my Acapella. Therefore switched to upping my breathing exercises
Dottie11
in
Lung Conditions Community Forum
2 months ago
day 2 after bypass surgery
hi all, my hubby had his triple bypass yesterday)finally after 3 cancellations in 6 weeks!) thr op went well the surgeon said snd he was recovering well. This morning just before they were moving him from ICU to high dependency his oxygen levels dropped and so they kept him in icu and gave him extra
hi all, my hubby had his triple bypass yesterday)finally after 3 cancellations in 6 weeks!) thr op went well the surgeon said snd he was recovering well. This morning just before they were moving him from ICU to high dependency his oxygen levels dropped and so they kept him in icu and gave him extra
Finmum
in
British Heart Foundation
2 months ago
What are your thoughts on breathing techniques vs medication?
To undertake the diaphragmatic
breathing
exercise
, you need to do - -Relax your shoulders and sit back or lie down. -Place one hand on your belly and one on your chest. -Inhale through your nose for two seconds, feeling the air move into your abdomen and feeling your stomach move out.
To undertake the diaphragmatic
breathing
exercise
, you need to do - -Relax your shoulders and sit back or lie down. -Place one hand on your belly and one on your chest. -Inhale through your nose for two seconds, feeling the air move into your abdomen and feeling your stomach move out.
joshuap001
in
Asthma Community Forum
9 months ago
What are your thoughts on breathing techniques vs medication?
To undertake the diaphragmatic
breathing
exercise
, you need to do - -Relax your shoulders and sit back or lie down. -Place one hand on your belly and one on your chest. -Inhale through your nose for two seconds, feeling the air move into your abdomen and feeling your stomach move out.
To undertake the diaphragmatic
breathing
exercise
, you need to do - -Relax your shoulders and sit back or lie down. -Place one hand on your belly and one on your chest. -Inhale through your nose for two seconds, feeling the air move into your abdomen and feeling your stomach move out.
joshuap001
in
Lung Conditions Community Forum
9 months ago
Emergency Room Visit: Besremi and Afib?
It was a stressful week last two weeks as my husband had open heart surgery on November 21 and I'm taking care of him at home now. Last night around 9pm I noticed shortness of breath, and a racing heart after doing a lot of work around the house. My Apple watch said I was in atrial fibrillation with
It was a stressful week last two weeks as my husband had open heart surgery on November 21 and I'm taking care of him at home now. Last night around 9pm I noticed shortness of breath, and a racing heart after doing a lot of work around the house. My Apple watch said I was in atrial fibrillation with
Elizka
in
MPN Voice
2 months ago
Post Viral Breathlessness
Hi guys, I had a virus about a month ago which seems to have knocked my asthma over a cliff. After two courses of antibiotics and two courses of steroids my chest is absolutely clear of infection but I'm still breathless. I finished my second course of steroids on Saturday and thought I was better but
Hi guys, I had a virus about a month ago which seems to have knocked my asthma over a cliff. After two courses of antibiotics and two courses of steroids my chest is absolutely clear of infection but I'm still breathless. I finished my second course of steroids on Saturday and thought I was better but
Hoopla75
in
Asthma Community Forum
2 months ago
Panic attacks
Can body temp changing too quick cause a panic attacks? I was eating rlly hot potatoes, and got hot too quick then started to have one. I'm alright now, I rushed to my bed and dod deep breathing exercises with my eyes closed . I just wish they'd stop. I want to be normal and eat like I used to again
Can body temp changing too quick cause a panic attacks? I was eating rlly hot potatoes, and got hot too quick then started to have one. I'm alright now, I rushed to my bed and dod deep breathing exercises with my eyes closed . I just wish they'd stop. I want to be normal and eat like I used to again
ashleybakerr01
in
Anxiety and Depression Support
2 months ago
Reverse damage heart palpitations and pain
Just wondering how long would one possibly do B12 injections to start helping with the heart pain and palpitations? Edit; I have had a stress test( Normal stress echocardiogram) and ANS testing , the ANS indicated Parasympathetic Excess. So I have started breathing exercises and I am exercising.
Just wondering how long would one possibly do B12 injections to start helping with the heart pain and palpitations? Edit; I have had a stress test( Normal stress echocardiogram) and ANS testing , the ANS indicated Parasympathetic Excess. So I have started breathing exercises and I am exercising.
LeaKolo
in
Pernicious Anaemia Society
3 months ago
breathing exercises
How long shall I do breathing exercises, I'm 6 weeks post op ,I do fill slight pain like a stich under left ribs after a long walk ,would it be best to carry on breathing exercises for next few mths while sternum is healing
How long shall I do breathing exercises, I'm 6 weeks post op ,I do fill slight pain like a stich under left ribs after a long walk ,would it be best to carry on breathing exercises for next few mths while sternum is healing
Charl70
in
British Heart Foundation
3 months ago
low B12 - should I ask for injections?
I am 47 years old and suffer from dizziness (off balance and not able to walk for long distances and the heart races) and anxiety. After 15 years of being fobbed off as anxious and being asked to do breathing exercises, Last year, I found that I was low in B12 and got liquid supplements. I must add that
I am 47 years old and suffer from dizziness (off balance and not able to walk for long distances and the heart races) and anxiety. After 15 years of being fobbed off as anxious and being asked to do breathing exercises, Last year, I found that I was low in B12 and got liquid supplements. I must add that
Arti094
in
Pernicious Anaemia Society
3 months ago
Advice on lung clearance devices please
I was diagnosed with bronchiectasis around 18 months ago. I paid privately for a couple of sessions with a physiotherapist whilst I was waiting for my first appointment with NHS consultant. The physio taught me breathing exercises, huffing, and so on. I have now seen my consultant several times, had
I was diagnosed with bronchiectasis around 18 months ago. I paid privately for a couple of sessions with a physiotherapist whilst I was waiting for my first appointment with NHS consultant. The physio taught me breathing exercises, huffing, and so on. I have now seen my consultant several times, had
Walkonthewildside
in
Lung Conditions Community Forum
4 months ago
I Can't Breathe, I Guess
At this very moment I have the worst cold I've had in maybe 2 years. I also have anxiety and depression. It's really hard to do breathing exercises for anxiety when I have a chest cold and I can't breathe well. (I went to the doctor this morning for anxiety, depression, and the cold. I will soon be
At this very moment I have the worst cold I've had in maybe 2 years. I also have anxiety and depression. It's really hard to do breathing exercises for anxiety when I have a chest cold and I can't breathe well. (I went to the doctor this morning for anxiety, depression, and the cold. I will soon be
WhyWynonna
in
Anxiety and Depression Support
4 months ago
Advice
Diagnosis of emphysema 14 months ago. No real advice given. Told it is mild to severe. Apart from being active what else can I do to slow down this disease. Are there any specific breathing exercises that are good to adopt. I have read a fair amount online but it is not that helpful. Advice from someone
Diagnosis of emphysema 14 months ago. No real advice given. Told it is mild to severe. Apart from being active what else can I do to slow down this disease. Are there any specific breathing exercises that are good to adopt. I have read a fair amount online but it is not that helpful. Advice from someone
kenya10
in
COPD Friends
4 months ago
1
2
...
49
Next page
10
20
30
40
Filter results
Clear filters
Posted in
All communities
Lung Conditions Community Forum
164 results
Anxiety and Depression Support
123 results
Quit Support
104 results
View top 10 communities
Sort by
Most Relevant
Most Positive
New
What's this?
Newest