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Possible thyroid issue?
It feels like this is physically restricting my
breathing
(even when I’m relaxing, deep breaths hurt). When I
exercise
or play sports, I start to feel panicky like I’m desperately grasping for air that I can’t physically bring in. I do not smoke.
It feels like this is physically restricting my
breathing
(even when I’m relaxing, deep breaths hurt). When I
exercise
or play sports, I start to feel panicky like I’m desperately grasping for air that I can’t physically bring in. I do not smoke.
Chris334
in
Thyroid UK
6 years ago
cure asthma at home
Now i am better with deep breathing exercises for 15 minutes- i have not had any
breathing
problem for over a year. the
exercise
is to take a deep breath hold it for 20 seconds and exhale. have to it twenty times if you have a oximeter -u will see the oxygen level go up cheers
Now i am better with deep breathing exercises for 15 minutes- i have not had any
breathing
problem for over a year. the
exercise
is to take a deep breath hold it for 20 seconds and exhale. have to it twenty times if you have a oximeter -u will see the oxygen level go up cheers
MEATTLE
in
Asthma Community Forum
6 years ago
Blue Peter
Yea I have mental health problems similar to the one's people mention. For me anyway, after spending a lifetime on Benzoes, I find that I go for regular brisk walks and do breathing exercises, and talk to people that I meet in courses that I do, that way you can break the cycle of staying in the house
Yea I have mental health problems similar to the one's people mention. For me anyway, after spending a lifetime on Benzoes, I find that I go for regular brisk walks and do breathing exercises, and talk to people that I meet in courses that I do, that way you can break the cycle of staying in the house
timer555
in
Mental Health Support
6 years ago
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Supplements that help my asthma
Hi All. I have had asthma for about 18 years now. It started out very mild and has progressively gotten worse over the years. I have had several trips to the ER but only one hospitalization over these 18 years. I write this to you because doctors will constantly throw medicines at you but never talk
Hi All. I have had asthma for about 18 years now. It started out very mild and has progressively gotten worse over the years. I have had several trips to the ER but only one hospitalization over these 18 years. I write this to you because doctors will constantly throw medicines at you but never talk
babycrickette
in
Asthma Community Forum
6 years ago
Tips or Tricks needed
What are your tips or tricks that you use when you have panic attacks ? I have done the breathing exercises and I am not sure how long this will help.
What are your tips or tricks that you use when you have panic attacks ? I have done the breathing exercises and I am not sure how long this will help.
C0untry
in
Anxiety and Depression Support
6 years ago
HI this is me right now
Mindfulness meditation, deep
breathing
and
exercise
helps sometimes. I try to distract ... i need to learn to stop beating on myself...
Mindfulness meditation, deep
breathing
and
exercise
helps sometimes. I try to distract ... i need to learn to stop beating on myself...
Starrlight
in
Anxiety and Depression Support
6 years ago
A helpful analogy from my child's neuropsychologist: How to help manage your child's day to increase success and reduce explosions.
., deep
breathing
, walk breaks,
exercise
during the day, wobble seats, etc.) do NOT give your child more money to get through the day!!!!??? That is right...
., deep
breathing
, walk breaks,
exercise
during the day, wobble seats, etc.) do NOT give your child more money to get through the day!!!!??? That is right...
TogetherWereStronger
in
CHADD's ADHD Parents Together
6 years ago
6 Days post Triple Bypass Operation
Hi Everyone, Well I did promise that I would keep you all updated. I had a triple bypass operation last Monday afternoon (6th Nov) at James Cook in Middlesbrough. I was discharged on Thursday afternoon. Whilst its not been easy I feel tremendously pleased on how its gone. The grafts were taken from
Hi Everyone, Well I did promise that I would keep you all updated. I had a triple bypass operation last Monday afternoon (6th Nov) at James Cook in Middlesbrough. I was discharged on Thursday afternoon. Whilst its not been easy I feel tremendously pleased on how its gone. The grafts were taken from
dagger1947
in
British Heart Foundation
6 years ago
Hurting in Little River
It's Sprinkle 1. Hello, I am looking for help, had an unpleasant dream, woke up with severe anxiety. Lay in bed and did some breathing exercises. Got up and took anxiety med, and laid down, did more breathing and visualizing. Waited 1/2 hour got up, took am med's. Did more breathing and visualizing.
It's Sprinkle 1. Hello, I am looking for help, had an unpleasant dream, woke up with severe anxiety. Lay in bed and did some breathing exercises. Got up and took anxiety med, and laid down, did more breathing and visualizing. Waited 1/2 hour got up, took am med's. Did more breathing and visualizing.
Sprinkle1
in
Anxiety and Depression Support
6 years ago
Can symptoms appear before test results are too bad?
Trying to help a friend who's been off sick for nearly 2 years. She's always been very heavy, at least 20 stone, but in 2015 she became very ill, could hardly breathe, couldn't stand easily,exhausted, put on lots more weight. She's been given water tablets, steroids to help her breathing, sent to breathing
Trying to help a friend who's been off sick for nearly 2 years. She's always been very heavy, at least 20 stone, but in 2015 she became very ill, could hardly breathe, couldn't stand easily,exhausted, put on lots more weight. She's been given water tablets, steroids to help her breathing, sent to breathing
TaraJR
in
Thyroid UK
6 years ago
In Focus: Complementary therapies – Energetic therapies
Originally a martial art, they are now practised more as a gentle
exercise
, using flowing movements and deep
breathing
. Research into t'ai chi suggests it can help reduce stress, and improve posture, balance and general mobility, and increase leg strength.
Originally a martial art, they are now practised more as a gentle
exercise
, using flowing movements and deep
breathing
. Research into t'ai chi suggests it can help reduce stress, and improve posture, balance and general mobility, and increase leg strength.
OvacomeSupport
Administrator
in
My Ovacome
6 years ago
wheezing
i lay down i am wheezy but after one puff of my has and when inhaller it goes after a few mins. it always seems to happen if and when i lay on my left side so just wonder if that would mean that is because it is my left lung that is the problem and is why i have copd. also find that the 10 mins of
breathing
i lay down i am wheezy but after one puff of my has and when inhaller it goes after a few mins. it always seems to happen if and when i lay on my left side so just wonder if that would mean that is because it is my left lung that is the problem and is why i have copd. also find that the 10 mins of
breathing
music
in
Lung Conditions Community Forum
7 years ago
999 / 111 Phone Calls
No I do not need medical help I am just curious and have questions and discussion topics. Hi When you as an asthmatic ring 999 / 111 have you noticed how the call handler ask you what is wrong and you say asthma they say you do not sound short of breath? Does anyone know why that is always there
No I do not need medical help I am just curious and have questions and discussion topics. Hi When you as an asthmatic ring 999 / 111 have you noticed how the call handler ask you what is wrong and you say asthma they say you do not sound short of breath? Does anyone know why that is always there
Hidden
in
Asthma Community Forum
7 years ago
tired
I didn't feel better that other people suffered; I felt better because people are validating that the problem is very real and not something to be shushed away as 'oh you're negative, not trying hard enough, not believing in the unicorn life fantasy, not eating right, getting enough
exercise
or
breathing
I didn't feel better that other people suffered; I felt better because people are validating that the problem is very real and not something to be shushed away as 'oh you're negative, not trying hard enough, not believing in the unicorn life fantasy, not eating right, getting enough
exercise
or
breathing
RunDown
in
Anxiety and Depression Support
6 years ago
Became a Bad Day
Then sometime around two, I was doing a
breathing
exercise
and I heard a vibration and I automatically believed I was dying. Now its minutes to six, I'm freezing, I'm tired and even though deep down inside I know I'm fine, im still convinced I'm going to die.
Then sometime around two, I was doing a
breathing
exercise
and I heard a vibration and I automatically believed I was dying. Now its minutes to six, I'm freezing, I'm tired and even though deep down inside I know I'm fine, im still convinced I'm going to die.
Islande_King
in
Anxiety Support
7 years ago
Experience with yoga and its benefits?
, how about other
breathing
work type
exercise
?,, ive always been interested and am looking into local groups when I have confidence to go, but just wondered if anyone here has tried this sort of thing and how if at all it has helped them?
, how about other
breathing
work type
exercise
?,, ive always been interested and am looking into local groups when I have confidence to go, but just wondered if anyone here has tried this sort of thing and how if at all it has helped them?
Oxfaced
in
Lung Conditions Community Forum
6 years ago
UNIPHYLLIN 200mg
Hi everyone. I have just come from my GP who added the above med to what I have already which is Seretide Bricanyl and Montelukast. I have been on antibiotics for the last six weeks and wonder if anybody else takes this pill and how they have found it. He said my lungs are clear but I can blow out
Hi everyone. I have just come from my GP who added the above med to what I have already which is Seretide Bricanyl and Montelukast. I have been on antibiotics for the last six weeks and wonder if anybody else takes this pill and how they have found it. He said my lungs are clear but I can blow out
Teigan01
in
Asthma Community Forum
7 years ago
Not sure how to function.
Hi everyone, I have recently been dealing with what I believe is anxiety for the past week or so. I have been stressing over my job situation it is not the most ideal, but I have to have job in order to deal with the fact I need health insurance for my illness. I feel like I have been feeling crazy,
Hi everyone, I have recently been dealing with what I believe is anxiety for the past week or so. I have been stressing over my job situation it is not the most ideal, but I have to have job in order to deal with the fact I need health insurance for my illness. I feel like I have been feeling crazy,
farencibiajr
in
Anxiety and Depression Support
7 years ago
A Precise - a list of things that help - For Newbies.
Hi All - many of you will know - and have contributed to - a prep I am doing for a talk to a local AF Group. I thought it might be useful to post a precise of things that everyone on here has found useful to know when first diagnosed - which we all know is a very scary time! Here is my list - not comprehensive
Hi All - many of you will know - and have contributed to - a prep I am doing for a talk to a local AF Group. I thought it might be useful to post a precise of things that everyone on here has found useful to know when first diagnosed - which we all know is a very scary time! Here is my list - not comprehensive
CDreamer
in
AF Association
7 years ago
Finally on meds, no physical anxiety symptoms anymore + tips!
Started taking lorazepam 0.5 mg (3x a day) and Stillnox to get some sleep. Works like a charm - all the physical symptoms of anxiety I had are gone (such as leg cramps, neck pain, dry mouth, difficulty of breathing, psychosomatic itching etc). Of course the bad thoughts are still here, but with the help
Started taking lorazepam 0.5 mg (3x a day) and Stillnox to get some sleep. Works like a charm - all the physical symptoms of anxiety I had are gone (such as leg cramps, neck pain, dry mouth, difficulty of breathing, psychosomatic itching etc). Of course the bad thoughts are still here, but with the help
hnna
in
Anxiety Support
7 years ago
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