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Breathing exercise
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Vocal Cord Paralysis
For the last few years (probably at least 5) I have been back and forth to the doctors with concerns over my
breathing
. I really struggle with
breathing
when I
exercise
especially, to the point where I am wheezing and really really struggling to catch a breath. Also when I talk or walk upstairs.
For the last few years (probably at least 5) I have been back and forth to the doctors with concerns over my
breathing
. I really struggle with
breathing
when I
exercise
especially, to the point where I am wheezing and really really struggling to catch a breath. Also when I talk or walk upstairs.
Kaylee1211
in
Thyroid UK
2 years ago
6weeks and onwards
Hi, just had my 6 week checks after my triple. Had echocardiogram, ecg and heart x Ray and consultant was pleased with all. Now just on 125g Bisoporil, aspirin and Ezetimibe (can’t take statins) so happy to finally be moving forward after 3 courses of antibiotics for my leg wounds (5) still need a second
Hi, just had my 6 week checks after my triple. Had echocardiogram, ecg and heart x Ray and consultant was pleased with all. Now just on 125g Bisoporil, aspirin and Ezetimibe (can’t take statins) so happy to finally be moving forward after 3 courses of antibiotics for my leg wounds (5) still need a second
Triheart
in
British Heart Foundation
3 years ago
Ablation 3 months update, exercise, food and ectopics
The
breathing
exercise
didn't work for me. What helped in my case is to lay backwards on the floor while resting the feet e.g. on a chair. Not sure why that is, but worked for me.
The
breathing
exercise
didn't work for me. What helped in my case is to lay backwards on the floor while resting the feet e.g. on a chair. Not sure why that is, but worked for me.
rof182
in
AF Association
3 years ago
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Useful tips
FLARE-UPS of autoimmune disease come and go throughout life, often triggered by stress, says Michelle Dossett, M.D., an integrative medicine specialist at UC Davis Health in Sacramento, California. “High or chronic stress creates wear and tear on the body that exacerbates inflammation and worsens chronic
FLARE-UPS of autoimmune disease come and go throughout life, often triggered by stress, says Michelle Dossett, M.D., an integrative medicine specialist at UC Davis Health in Sacramento, California. “High or chronic stress creates wear and tear on the body that exacerbates inflammation and worsens chronic
Kevin53
in
LUPUS UK
3 years ago
With Confidence
For about 10 years, I suffered from anxiety and depression that affected every aspect of my life. At its highest points, life seemed hopeless and I felt wholly hapless. It was a time when almost nobody spoke about anxiety; it was a hidden disease or, as I used to call it, a debilitating state of dis-ease
For about 10 years, I suffered from anxiety and depression that affected every aspect of my life. At its highest points, life seemed hopeless and I felt wholly hapless. It was a time when almost nobody spoke about anxiety; it was a hidden disease or, as I used to call it, a debilitating state of dis-ease
TheGalician
in
Anxiety and Depression Support
3 years ago
fighting fitt
got told I have copd over 10 years ago now 60 think last hospitail 4 years ago test said moderate when I got told I had copd I went down hill sorta now 10 years later I am very active still as tree surgeon have no breathing problems go the gym I can jog a mile how can this be I have gone from sorta
got told I have copd over 10 years ago now 60 think last hospitail 4 years ago test said moderate when I got told I had copd I went down hill sorta now 10 years later I am very active still as tree surgeon have no breathing problems go the gym I can jog a mile how can this be I have gone from sorta
guytane
in
COPD Friends
3 years ago
CT scan?
I am currently on spiriva respimat and cough up phlegm at points during the day (I
exercise
a lot and use an aerobika and huff
breathing
to clear it out).
I am currently on spiriva respimat and cough up phlegm at points during the day (I
exercise
a lot and use an aerobika and huff
breathing
to clear it out).
Tuathana
in
Lung Conditions Community Forum
2 years ago
Getting stronger
Tomorrow it will be 2 weeks I have been home. I have had a fantastic follow up by a cardiac nurse,who gave me a right bollocking. Firstly for doing too much walking and for not taking the right amount of pain killers. I am now doing 2x15 min walks and started the full paracetamol and codeine dosage.
Tomorrow it will be 2 weeks I have been home. I have had a fantastic follow up by a cardiac nurse,who gave me a right bollocking. Firstly for doing too much walking and for not taking the right amount of pain killers. I am now doing 2x15 min walks and started the full paracetamol and codeine dosage.
Carluke
in
British Heart Foundation
3 years ago
internal shaking or vibration when waking
exercise
x-4x-2x(4sec inhale with nose-16sec hold-slowly exhale 8sec with mouth)-5 minutes 9) Progressive muscle relaxation 10) Having amino acid supplements Glycine,Inositol,L-Theanine 11) Daily 30 minutes full body workout 12) Chopped raw garlic-1 no. medium,kept aside 5 minutes(allow to release
exercise
x-4x-2x(4sec inhale with nose-16sec hold-slowly exhale 8sec with mouth)-5 minutes 9) Progressive muscle relaxation 10) Having amino acid supplements Glycine,Inositol,L-Theanine 11) Daily 30 minutes full body workout 12) Chopped raw garlic-1 no. medium,kept aside 5 minutes(allow to release
basha12
in
Living with Anxiety
3 years ago
I started exercise
To day not feeling good I decided to start baby steps exercise. 3 set of 3 on a full body workout ride bike, push with feet pull with arms. Baby steps. Surprised did 3 set of 3. But I also do the breathing exercises. I'm still going through a lot but it's easing somewhat.. praying all had a wonderful
To day not feeling good I decided to start baby steps exercise. 3 set of 3 on a full body workout ride bike, push with feet pull with arms. Baby steps. Surprised did 3 set of 3. But I also do the breathing exercises. I'm still going through a lot but it's easing somewhat.. praying all had a wonderful
Fruitsofspirit
in
Anxiety and Depression Support
3 years ago
Not every breathing symptom is asthma!
Tentatively posting this because it’s perhaps controversial on an asthma forum - but it is also really important. It’s often assumed that any breathing symptom is asthma - those who have asthma assume it’s that because they have asthma therefore it must be that; those who don’t have asthma assume they
Tentatively posting this because it’s perhaps controversial on an asthma forum - but it is also really important. It’s often assumed that any breathing symptom is asthma - those who have asthma assume it’s that because they have asthma therefore it must be that; those who don’t have asthma assume they
twinkly29
in
Asthma Community Forum
3 years ago
strength training for your breathing muscles
https://www.marthastewart.com/8129444/five-minutes-
breathing
-
exercise
-can-lower-blood-pressure-new-study
https://www.marthastewart.com/8129444/five-minutes-
breathing
-
exercise
-can-lower-blood-pressure-new-study
Farooqji
in
Cure Parkinson's
3 years ago
IBS C anxiety
I wake up in the morning almost dreading the day ahead for fear of how I’m going to be that day ... I’m getting more & more anxious about my the IBS & constipation as it’s definitely not improving , in fact it’s getting worse , which I’m not helping with , as the more stressed I get about it the more
I wake up in the morning almost dreading the day ahead for fear of how I’m going to be that day ... I’m getting more & more anxious about my the IBS & constipation as it’s definitely not improving , in fact it’s getting worse , which I’m not helping with , as the more stressed I get about it the more
Gardenlover2020
in
IBS Network
3 years ago
Panic attacks in early pregnancy
On Thursday I found out I was pregnant. On Friday I started spotting and this has continued. I am so anxious I have started having panic attacks pretty much all day. I have had them many years ago. Epu will not see me it’s too early and out of hours go said there is nothing they can do just do breathing
On Thursday I found out I was pregnant. On Friday I started spotting and this has continued. I am so anxious I have started having panic attacks pretty much all day. I have had them many years ago. Epu will not see me it’s too early and out of hours go said there is nothing they can do just do breathing
Hidden
in
Fertility Network UK
3 years ago
Inhalers
Hello,I have had asthma flare up after my second covid vaccine pfizer 4 weeks ago and as I'm New to asthma I never really used brown inhaler fully. I spoke to asthma nurse today very kind lady. She said I must do something about it as it won't go away. I only started having asthma last August due to
Hello,I have had asthma flare up after my second covid vaccine pfizer 4 weeks ago and as I'm New to asthma I never really used brown inhaler fully. I spoke to asthma nurse today very kind lady. She said I must do something about it as it won't go away. I only started having asthma last August due to
Beruska3
in
Asthma Community Forum
3 years ago
COPD HELP
Hi, have copd, scan in 10 days, do breathing exercises, inhalers don't help much, breathless most of the time. had steroids 4 times but no effect. What else would help? Nebuliser/other meds? Thank You.
Hi, have copd, scan in 10 days, do breathing exercises, inhalers don't help much, breathless most of the time. had steroids 4 times but no effect. What else would help? Nebuliser/other meds? Thank You.
Hidden
in
Lung Conditions Community Forum
3 years ago
Meditation and oxygenation?
Do you practice meditation? Do you do breathing exercises like those with Wim Hof?
Do you practice meditation? Do you do breathing exercises like those with Wim Hof?
lemtouni
in
My MSAA Community
3 years ago
Things that have helped (coping skills)
Things that have been working well for me: 10 minute breathing exercises followed by 20 minute meditation Gratitude journal Going for walks Focusing on one task at a time Please feel free to list things that have been working for you. Thank you!
Things that have been working well for me: 10 minute breathing exercises followed by 20 minute meditation Gratitude journal Going for walks Focusing on one task at a time Please feel free to list things that have been working for you. Thank you!
Livelydively
in
Anxiety and Depression Support
3 years ago
Anxiety kills my appetite, how to cope?
I went to two psychiatrists yesterday and one gave me Mocalm (Flupentixol 0.5 mg, Melitracen 10mg) to try, and in the meantime I have been trying to incorporate at least 10 minutes of cardio
exercise
into my day, practicing deep
breathing
, researching mindfulness and meditation, going to church and praying
I went to two psychiatrists yesterday and one gave me Mocalm (Flupentixol 0.5 mg, Melitracen 10mg) to try, and in the meantime I have been trying to incorporate at least 10 minutes of cardio
exercise
into my day, practicing deep
breathing
, researching mindfulness and meditation, going to church and praying
8StarrySkies8
in
Anxiety and Depression Support
2 years ago
really breathless at night, advice?
hi! i struggle with anxiety (haha as expected) and i had this same problem a few years back when i was at my lowest point. i keep finding it really hard to intake air it’s like someone’s sitting on my chest. It’s not a panic attack and i only get it towards the end of the day (from around 6-7pm onwards
hi! i struggle with anxiety (haha as expected) and i had this same problem a few years back when i was at my lowest point. i keep finding it really hard to intake air it’s like someone’s sitting on my chest. It’s not a panic attack and i only get it towards the end of the day (from around 6-7pm onwards
lucy1625
in
Anxiety Support
3 years ago
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