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Meditation and oxygenation?
Do you practice meditation? Do you do breathing exercises like those with Wim Hof?
Do you practice meditation? Do you do breathing exercises like those with Wim Hof?
lemtouni
in
My MSAA Community
3 years ago
Things that have helped (coping skills)
Things that have been working well for me: 10 minute breathing exercises followed by 20 minute meditation Gratitude journal Going for walks Focusing on one task at a time Please feel free to list things that have been working for you. Thank you!
Things that have been working well for me: 10 minute breathing exercises followed by 20 minute meditation Gratitude journal Going for walks Focusing on one task at a time Please feel free to list things that have been working for you. Thank you!
Livelydively
in
Anxiety and Depression Support
3 years ago
really breathless at night, advice?
hi! i struggle with anxiety (haha as expected) and i had this same problem a few years back when i was at my lowest point. i keep finding it really hard to intake air it’s like someone’s sitting on my chest. It’s not a panic attack and i only get it towards the end of the day (from around 6-7pm onwards
hi! i struggle with anxiety (haha as expected) and i had this same problem a few years back when i was at my lowest point. i keep finding it really hard to intake air it’s like someone’s sitting on my chest. It’s not a panic attack and i only get it towards the end of the day (from around 6-7pm onwards
lucy1625
in
Anxiety Support
3 years ago
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Pain and the Brain
Hello everyone. How are you all doing? Can you remember the early days of the course and how the pain really works in our bodies? What techniques do you use to turn the 'volume down'? For example, I find breathing exercises really helpful
Hello everyone. How are you all doing? Can you remember the early days of the course and how the pain really works in our bodies? What techniques do you use to turn the 'volume down'? For example, I find breathing exercises really helpful
PainConcernProjects
Partner
in
SNRPMP Graduates Group
3 years ago
Pain and the Brain
Hello everyone. How are you all doing? Can you remember the early days of the course and how the pain really works in our bodies? What techniques do you use to turn the 'volume down'? For example, I find breathing exercises really helpful
Hello everyone. How are you all doing? Can you remember the early days of the course and how the pain really works in our bodies? What techniques do you use to turn the 'volume down'? For example, I find breathing exercises really helpful
PainConcernProjects
Partner
in
Graduates of GGC PMP
3 years ago
My Asthma
Hi I have asthma and every February/March I have a really bad flare up . This time it as lasted until now . I have blood tests , x-rays breathing test and nothing seems to get it under control I have been on steroids and antibiotics. This time feels different I am very breathless which I have never
Hi I have asthma and every February/March I have a really bad flare up . This time it as lasted until now . I have blood tests , x-rays breathing test and nothing seems to get it under control I have been on steroids and antibiotics. This time feels different I am very breathless which I have never
Tesco123
in
Asthma Community Forum
3 years ago
Anxiety kills my appetite, how to cope?
I went to two psychiatrists yesterday and one gave me Mocalm (Flupentixol 0.5 mg, Melitracen 10mg) to try, and in the meantime I have been trying to incorporate at least 10 minutes of cardio
exercise
into my day, practicing deep
breathing
, researching mindfulness and meditation, going to church and praying
I went to two psychiatrists yesterday and one gave me Mocalm (Flupentixol 0.5 mg, Melitracen 10mg) to try, and in the meantime I have been trying to incorporate at least 10 minutes of cardio
exercise
into my day, practicing deep
breathing
, researching mindfulness and meditation, going to church and praying
8StarrySkies8
in
Anxiety and Depression Support
2 years ago
RLS and now apnea
I've had RLS for over 5 decades now, and have survived by changing drugs when each one has become ineffective. The latest drug--a semi-opioid called buprenorphine--has been the best! However, I now have central sleep apnea greatly interfering with sleep. I wake up tired and am tired throughout the day
I've had RLS for over 5 decades now, and have survived by changing drugs when each one has become ineffective. The latest drug--a semi-opioid called buprenorphine--has been the best! However, I now have central sleep apnea greatly interfering with sleep. I wake up tired and am tired throughout the day
grandpianoman
in
Restless Legs Syndrome
3 years ago
Update: Newbie, starting medication - Rasagilene & Rotigotine (Neupro) patches
Hi All, I thought it might be useful and courteous, considering how much information was originally kindly provided, to provide an update on my position. Following my original post in September 2020 ( https://healthunlocked.com/cure-parkinsons/posts/144339415/newbie-not-on-medication-seeks-advice-on-alternative-therapies-to-manage-pd-please
Hi All, I thought it might be useful and courteous, considering how much information was originally kindly provided, to provide an update on my position. Following my original post in September 2020 ( https://healthunlocked.com/cure-parkinsons/posts/144339415/newbie-not-on-medication-seeks-advice-on-alternative-therapies-to-manage-pd-please
Salvation1
in
Cure Parkinson's
3 years ago
The amazing benefits of breath work
And why it is as important plant medicine. I haven’t listened to it yet so not sure if it’s good yet https://youtu.be/PpWORQ8eMJs Start at 3.15 if you want to avoid the ad for his supplement. “In this episode, I am speaking with Josh Trent – the founder of Wellness Force Media, and creator of BREATHE
And why it is as important plant medicine. I haven’t listened to it yet so not sure if it’s good yet https://youtu.be/PpWORQ8eMJs Start at 3.15 if you want to avoid the ad for his supplement. “In this episode, I am speaking with Josh Trent – the founder of Wellness Force Media, and creator of BREATHE
LAJ12345
in
Cure Parkinson's
3 years ago
I'm new here
Anyone else had symptoms progress from manageable to very, very frightening? Had my first episode of AF in 2010 but because it was so infrequent, I didn’t get a proper diagnosis of PAF until several years later and that was only because I bought my own Kardia monitor. I was prescribed apixaban but I
Anyone else had symptoms progress from manageable to very, very frightening? Had my first episode of AF in 2010 but because it was so infrequent, I didn’t get a proper diagnosis of PAF until several years later and that was only because I bought my own Kardia monitor. I was prescribed apixaban but I
Suze43
in
British Heart Foundation
3 years ago
Iightheadeness
On Jan 1 2020 I was doing a
breathing
exercise
for asthma from watching YouTube. At the end of the exercise the man moves his head side to side for about 15 secs. After doing this within 5 mins I started feeling flush and sick and started feeling weird.
On Jan 1 2020 I was doing a
breathing
exercise
for asthma from watching YouTube. At the end of the exercise the man moves his head side to side for about 15 secs. After doing this within 5 mins I started feeling flush and sick and started feeling weird.
Mooch21
in
Headway
3 years ago
Techniques to get back to Normal Sinus Rhythm?
Breathing
techniques/
exercise
/ sleep etc….
Breathing
techniques/
exercise
/ sleep etc….
Malmac
in
AF Association
3 years ago
EMDR
Hi everyone New here but I just wanted to share my experience of treatment with EMDR for anyone considering it or potentially struggling with it. I have been having EMDR since October and I won't lie, it is draining and it takes a lot of work. But I really have started to see a difference in myself
Hi everyone New here but I just wanted to share my experience of treatment with EMDR for anyone considering it or potentially struggling with it. I have been having EMDR since October and I won't lie, it is draining and it takes a lot of work. But I really have started to see a difference in myself
BunnyBean
in
Heal My PTSD
3 years ago
FATIGUE NUMBER 1 OFFENDER
I am doing this about 18 months. 7.Prior to the cold shower I do the wim Hof 3 round
breathing
exercise
which takes 15 minutes. 8.I believe in pushing myself within of course my limitations and a daily mantra I recite often out loud is a quote by Albert Einstein, “One should not pursue goals that are
I am doing this about 18 months. 7.Prior to the cold shower I do the wim Hof 3 round
breathing
exercise
which takes 15 minutes. 8.I believe in pushing myself within of course my limitations and a daily mantra I recite often out loud is a quote by Albert Einstein, “One should not pursue goals that are
STRAPCOL
in
PMRGCAuk
3 years ago
Simple Vagus nerve exercise might help posture, muscle tone, breathing and more.
I don't know if this is effective, but there is no downside....20 second video is further down. https://www.dailymail.co.uk/femail/article-10059589/Osteopath-reveals-vagus-nerve-hack-improve-posture-open-chest-boost-energy.html
I don't know if this is effective, but there is no downside....20 second video is further down. https://www.dailymail.co.uk/femail/article-10059589/Osteopath-reveals-vagus-nerve-hack-improve-posture-open-chest-boost-energy.html
eschneid
in
Cure Parkinson's
3 years ago
Struggle of anxiety patient😖😖
Do meditation, go for a walk ,do light
exercise
if nothing atleast do light yoga,
breathing
exercise
.
Do meditation, go for a walk ,do light
exercise
if nothing atleast do light yoga,
breathing
exercise
.
Hidden
in
Anxiety and Depression Support
3 years ago
Psychotherapy, activate and release
Does anyone have a video of the correct posture for the
breathing
exercise
in psychotherapy... From what I know you sit with your legs at a 90 degree angle, lean back in your chair with your head against something and then move it up as you breathe in.
Does anyone have a video of the correct posture for the
breathing
exercise
in psychotherapy... From what I know you sit with your legs at a 90 degree angle, lean back in your chair with your head against something and then move it up as you breathe in.
HIMYM24
in
My OCD Community
3 years ago
Pericarditis
Saw consultant straight after, said there is no fluid showing which is good news, also said that the cause is prob a virus, possibly COVID and that I must rest and NO
exercise
, only ‘gentle’ walking until
breathing
improves, which could be a few weeks 😢 One bit of good news, EF was 47% which is up
Saw consultant straight after, said there is no fluid showing which is good news, also said that the cause is prob a virus, possibly COVID and that I must rest and NO
exercise
, only ‘gentle’ walking until
breathing
improves, which could be a few weeks 😢 One bit of good news, EF was 47% which is up
Hidden
in
British Heart Foundation
3 years ago
Advice on power breathe and flutter.
I’ve read that breathing exercises help with many lung conditions. I’ve COPD and take Braltus and ventolin if needed. Does any one have knowledge of Powerbreathe and Flutter devices, please? I’d really like to do more for my health and feel less constricted with breathing. With many thanks. xx🤗
I’ve read that breathing exercises help with many lung conditions. I’ve COPD and take Braltus and ventolin if needed. Does any one have knowledge of Powerbreathe and Flutter devices, please? I’d really like to do more for my health and feel less constricted with breathing. With many thanks. xx🤗
Lupino
in
Lung Conditions Community Forum
3 years ago
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