My other half is suffering from chest pains attributed to stress, shaking,palpitations, dizziness sweating at various times but especially at night. He can't sleep and lies awake for hours in pain terrified he is going to die. We have seen his GP who has told him to do breathing exercises and that anxiety takes time to master but that my husband needs to think positive thoughts. I want to help but have no idea what to do other than help him calm his breathing, hold his hand, massage his chest and shoulders and talk about whats happening, Has anyone benefitted from Yoga ( my other half has a back injury which limits exercise ) ? Please help !
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