Free audios of mindbody interviews - I'm listening to this one aimed at anyone trying too:
Your Empowered, Vibrant Pregnancy
by Latham Thomas
Conversation with Jessica Ortner
Your Empowered, Vibrant Pregnancy Interview:
Latham teaches how to tap into and trust your innate wisdom during this sacred time of life and dispels some common pregnancy fears and myths. Latham also offers up commonsense nutrition advice, including ways of managing and interpreting cravings and even how to get fit again post-pregnancy. Be sure to stay tuned for the breathing exercise at the end of the interview, which is a wonderful tool for mindfulness.