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Breathing Exercise (1) - to calm a craving down...
Using a deep
breathing
exercise
is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.
Using a deep
breathing
exercise
is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.
EmJay
Administrator
in
Quit Support
11 years ago
PR What the heck is that?
The object of the courses is to make you fitter through gentle
exercise
and to improve your
breathing
by being taught more efficient ways of doing it. It is normal to go for a pre-course assessment before you start.
The object of the courses is to make you fitter through gentle
exercise
and to improve your
breathing
by being taught more efficient ways of doing it. It is normal to go for a pre-course assessment before you start.
phillips1
in
Lung Conditions Community Forum
11 years ago
I AM RICH BEYOND MY WILDEST DREAMS .....
WE'VE KEPT STILL FOR ENOUGH PHOTOS - NOW TELLING YOU DEFINITELY NO MORE!!!!! It’s a regular thing for me to walk to work. I do it every day and funny I also walk home again at the end of my working day. I’ve always thought that I wasn’t rich but strange how you can change your mind or perhaps
WE'VE KEPT STILL FOR ENOUGH PHOTOS - NOW TELLING YOU DEFINITELY NO MORE!!!!! It’s a regular thing for me to walk to work. I do it every day and funny I also walk home again at the end of my working day. I’ve always thought that I wasn’t rich but strange how you can change your mind or perhaps
Hidden
in
Quit Support
11 years ago
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10 Tips for quitting smoking
Deep
breathing
, self massage of my neck and shoulders, and
exercise
have worked wonders for me. Other habits, such as what you do first thing in the morning, or what you do in the car, or wherever you usually smoke, should be replaced with better, more positive ones.
Deep
breathing
, self massage of my neck and shoulders, and
exercise
have worked wonders for me. Other habits, such as what you do first thing in the morning, or what you do in the car, or wherever you usually smoke, should be replaced with better, more positive ones.
monky
Administrator
in
Quit Support
11 years ago
Re. these NHS health check-ups being run out over the country: i was called for cholesterol test in Dec 2012.
An earlier one, which I requested about 3 or so yrs ago, was borderline I think, but I didn't take much notice of the numbers back then. I do remember being given a diet sheet and tossing it in the bin! The latest results also came back as 'OK' but then after Xmas I was called for a health check up and
An earlier one, which I requested about 3 or so yrs ago, was borderline I think, but I didn't take much notice of the numbers back then. I do remember being given a diet sheet and tossing it in the bin! The latest results also came back as 'OK' but then after Xmas I was called for a health check up and
Hidden
in
Cholesterol Support
11 years ago
Light at the end of the tunnel?
He is interested in learning all about his
breathing
and how
exercise
will help him. He is actually doing the exercises (both there and at home) and looking for feedback from our two lovely 'teachers' ..amazing how THEY can get him to do things!
He is interested in learning all about his
breathing
and how
exercise
will help him. He is actually doing the exercises (both there and at home) and looking for feedback from our two lovely 'teachers' ..amazing how THEY can get him to do things!
worried-wife
in
Lung Conditions Community Forum
11 years ago
Starting Again
After only just crawling through to W5R2 a year ago I was a complete wreck, I could barely walk because of shin splints and aching arches & I could hardly breathe due to my 20 a day - I laid up for a week and then decided to quit running, it wasn't for me. But I did do one more thing. I promised
After only just crawling through to W5R2 a year ago I was a complete wreck, I could barely walk because of shin splints and aching arches & I could hardly breathe due to my 20 a day - I laid up for a week and then decided to quit running, it wasn't for me. But I did do one more thing. I promised
Hidden
Graduate
in
Couch to 5K
11 years ago
FRIENDS .....
Walked the dogs a bit further than usual so that was a treat for them and me as
exercise
is definitely good for me and
breathing
fresh air is just wonderful.
Walked the dogs a bit further than usual so that was a treat for them and me as
exercise
is definitely good for me and
breathing
fresh air is just wonderful.
Hidden
in
Quit Support
11 years ago
Strange Feeling in Tummy (dread? anxiety?)
Hi Guys!! You are all so great at helping me out and I love this forum! I have GAD and am in therapy and have been for nearly 3 years! I was wondering if anyone had this feeling Iv got. I am real happy at the moment, just pottering around the house (got the day off work) have slept well and am
Hi Guys!! You are all so great at helping me out and I love this forum! I have GAD and am in therapy and have been for nearly 3 years! I was wondering if anyone had this feeling Iv got. I am real happy at the moment, just pottering around the house (got the day off work) have slept well and am
pixiestix
in
Anxiety Support
11 years ago
sometimes wonder
when you go for a lung funtion test spirometry
breathing
test, i often wonder if you had done
exercise
just before you went for the test.. would that then show a good inprovment in your fev1 results. but then i think it would not be a true result or do it not work that way
when you go for a lung funtion test spirometry
breathing
test, i often wonder if you had done
exercise
just before you went for the test.. would that then show a good inprovment in your fev1 results. but then i think it would not be a true result or do it not work that way
music
in
Lung Conditions Community Forum
11 years ago
The awkwardness of peak flow...
So, my PF isn't a very sensitive measure day to day, but it dropped during a recent, long, pretty bad flare-up, down to maybe 65-75% most days. Not crisis but not as good as it could be considering normally it doesn't drop much even when I have symptoms! However, I thought this indicated something was
So, my PF isn't a very sensitive measure day to day, but it dropped during a recent, long, pretty bad flare-up, down to maybe 65-75% most days. Not crisis but not as good as it could be considering normally it doesn't drop much even when I have symptoms! However, I thought this indicated something was
Hidden
in
Asthma Community Forum
11 years ago
Infertility and Depression 2 for the price of 1
The dictionary definition of infertile is: 1. Absent or diminished fertility. 2. The persistent inability to conceive a child. And (part of) the dictionary definition of depression is: 1. A feeling of being extremely unhappy. 2. A condition in which a person is so unhappy they cannot live
The dictionary definition of infertile is: 1. Absent or diminished fertility. 2. The persistent inability to conceive a child. And (part of) the dictionary definition of depression is: 1. A feeling of being extremely unhappy. 2. A condition in which a person is so unhappy they cannot live
Mindful-Muma-to-be
in
Fertility Network UK
11 years ago
Water Retention or sudden weight gain
The best way to deal with PMS is yoga (
breathing
exercise
). 4) Check for calcium deficiency and thyroid. Get yourself checked by your physician Incase you have excessive water retention or have it on most days please do consult your physician. It is a cause for concern.
The best way to deal with PMS is yoga (
breathing
exercise
). 4) Check for calcium deficiency and thyroid. Get yourself checked by your physician Incase you have excessive water retention or have it on most days please do consult your physician. It is a cause for concern.
bless_23
in
Weight Loss & Obesity India
11 years ago
Lunch !!!!!!
My 2 work friends arranged to pick me up around 1,o,clock to go for lunch. Although being a woman i like the chats and gossip and the catch up but i have mixed feelings. My stomach is churning, my head is thumping and i am so anxious. Crazy as i have done this before with family. But like always we
My 2 work friends arranged to pick me up around 1,o,clock to go for lunch. Although being a woman i like the chats and gossip and the catch up but i have mixed feelings. My stomach is churning, my head is thumping and i am so anxious. Crazy as i have done this before with family. But like always we
seyi
in
Anxiety Support
11 years ago
Breathing Exercise (1) - to calm a craving down...
Using a deep
breathing
exercise
is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.
Using a deep
breathing
exercise
is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.
EmJay
Administrator
in
Quit Support
11 years ago
Cravings - Friend or Foe... How do you see yours?
Cravings - Friend or Foe... How do you see yours? Looking at cravings... They really can be quite funny things, do we see them as the enemy and get all negative about them because of the way they make us feel? Or do we see them as our friend, and welcome them in when they come visiting?
Cravings - Friend or Foe... How do you see yours? Looking at cravings... They really can be quite funny things, do we see them as the enemy and get all negative about them because of the way they make us feel? Or do we see them as our friend, and welcome them in when they come visiting?
EmJay
Administrator
in
Quit Support
11 years ago
Having trouble sleeping ??
The more you practice this
breathing
exercise
, the easier it should become everytime ?
The more you practice this
breathing
exercise
, the easier it should become everytime ?
monky
Administrator
in
Quit Support
11 years ago
Daily Chat: Tuesday 2nd April 2013
Good Morning Everybody, a bright crisp start to the day. I can hear all the birds singing away as though they really do believe that spring has finally landed :-) If you are still in the process of thinking about quitting, your success lies in the planning... planning to stop, planning towards your
Good Morning Everybody, a bright crisp start to the day. I can hear all the birds singing away as though they really do believe that spring has finally landed :-) If you are still in the process of thinking about quitting, your success lies in the planning... planning to stop, planning towards your
EmJay
Administrator
in
Quit Support
11 years ago
Secret identity. Borderline personality Disorder
I Have a diagnosis of Borderline personality disorder . Im on section 117 aftercare section .Hmm thats a big joke i always thought if you suffer from any mental illness you should recieve pychiactric care well thats a hudge understatement. My funding authority happens to be Coventry and Warwickshire
I Have a diagnosis of Borderline personality disorder . Im on section 117 aftercare section .Hmm thats a big joke i always thought if you suffer from any mental illness you should recieve pychiactric care well thats a hudge understatement. My funding authority happens to be Coventry and Warwickshire
Hidden
in
Living with Anxiety
11 years ago
***** Daily Chat - Friday 22nd March 2013 *****
Good morning everyone Have I slept through our summer :-( ??? I can’t believe the weather!! I skidded some of the way this morning, if anyone’s got to go out – be careful :-) Buttons, I love your posts. Always put a smile on our faces, even in this weather ;-) Well done on 11 days, you definitely
Good morning everyone Have I slept through our summer :-( ??? I can’t believe the weather!! I skidded some of the way this morning, if anyone’s got to go out – be careful :-) Buttons, I love your posts. Always put a smile on our faces, even in this weather ;-) Well done on 11 days, you definitely
jarvo
in
Quit Support
11 years ago
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