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Anxiety’s a Constant, so is Hope
I’ve been taking anxiety meds, praying, doing Buteyko breathing exercises (You Tube), and taking long walks twice a day during this siege. It’s rough; I’m 70 years old and healthy. What also helps are writing and talking, so reassuring to do both here. Kind of like talking....
I’ve been taking anxiety meds, praying, doing Buteyko breathing exercises (You Tube), and taking long walks twice a day during this siege. It’s rough; I’m 70 years old and healthy. What also helps are writing and talking, so reassuring to do both here. Kind of like talking....
GusK
in
Anxiety and Depression Support
4 years ago
I hate AF
sorry to post this but since been having AF it’s just taking a drain on me just fed up of trying to find answers to make my heart beat in NSR all the time, no matter what I do eat right, lose weight, take natural probiotics, stay hydrated, get enough sleep, breathing exercises AF and heart runs just
sorry to post this but since been having AF it’s just taking a drain on me just fed up of trying to find answers to make my heart beat in NSR all the time, no matter what I do eat right, lose weight, take natural probiotics, stay hydrated, get enough sleep, breathing exercises AF and heart runs just
Padayn01
in
AF Association
4 years ago
Stress Relief Tips
, Deep
Breathing
, Hot Shower, Reading,
Exercise
, Window Shop (Actually Add Wanted Items To Your Cart) Yogi Kava Stress Relief Tea (Sold at Wal-Mart,) Ashwagandha (Get on Amazon or at Wal-Mart), Watching Movies!, A Walk In Nature, Crafting! These are mine! Make a list of what works for you!
, Deep
Breathing
, Hot Shower, Reading,
Exercise
, Window Shop (Actually Add Wanted Items To Your Cart) Yogi Kava Stress Relief Tea (Sold at Wal-Mart,) Ashwagandha (Get on Amazon or at Wal-Mart), Watching Movies!, A Walk In Nature, Crafting! These are mine! Make a list of what works for you!
Ambien1711
in
Anxiety and Depression Support
4 years ago
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Anxiety help
I have been experiencing extreme anxiety for about a year now and have tried deep breathing exercises and meditation and just recently got out on medication. I’m hoping that maybe talking about my anxiety might help. I have noticed it gets worse when driving or when going to a public place and it just
I have been experiencing extreme anxiety for about a year now and have tried deep breathing exercises and meditation and just recently got out on medication. I’m hoping that maybe talking about my anxiety might help. I have noticed it gets worse when driving or when going to a public place and it just
Kate0712
in
Anxiety and Depression Support
4 years ago
Coronavirus and other issues
Hi all, I thought you might be interested to know how coronavirus can affect people with hypothyroidism and Hashimoto. I have both. My husband works at the hospital. After dealing with coronavirus patients and many of his colleagues going off with coronavirus, 10 days ago he became ill. He is diabetic
Hi all, I thought you might be interested to know how coronavirus can affect people with hypothyroidism and Hashimoto. I have both. My husband works at the hospital. After dealing with coronavirus patients and many of his colleagues going off with coronavirus, 10 days ago he became ill. He is diabetic
Yulia2010
in
Thyroid UK
4 years ago
Is this really just anxiety ?
I am experiencing really intense issues with my body and everyone is telling me it’s just anxiety but I feel like my body is shutting down and I’m about to die. It all started roughly 2-3 weeks ago. I noticed that I had a constant headache and was becoming aware of my breathing. I passed it off as I
I am experiencing really intense issues with my body and everyone is telling me it’s just anxiety but I feel like my body is shutting down and I’m about to die. It all started roughly 2-3 weeks ago. I noticed that I had a constant headache and was becoming aware of my breathing. I passed it off as I
Sun_Rae
in
Anxiety Support
4 years ago
Atrial fibrillation /flutter: non-medical non-dietary solutions?
Now the AF/ flutter has returned more permanently and I wondered if anyone here who is suffering from AF/ flutter has found ways of improving their heart regularity using
exercise
/
breathing
techniques / yoga etc?
Now the AF/ flutter has returned more permanently and I wondered if anyone here who is suffering from AF/ flutter has found ways of improving their heart regularity using
exercise
/
breathing
techniques / yoga etc?
Hidden
in
British Heart Foundation
4 years ago
My breathing isn’t normal had it for 3/4 weeks now
I went to the doctors last week checked my lungs and heart and oxygen all was fine apparently,my breathing still isn’t normal I’ve tried all the breathing exercises once a day and they don’t work I’ve tried a lot of things coukd this be pneumonia even tho everything was ok
I went to the doctors last week checked my lungs and heart and oxygen all was fine apparently,my breathing still isn’t normal I’ve tried all the breathing exercises once a day and they don’t work I’ve tried a lot of things coukd this be pneumonia even tho everything was ok
Leebowles98
in
Anxiety Support
4 years ago
New unusual (for me) heart beat and breathlessness
Apologies for leaping straight in, but for around 12 days I have been experiencing what I believed to be breathlessness from a possible exposure coronavirus after a holiday in Spain. I thought that I might have a URTI or a bit worse. I have been doing breathing exercises and breathing really deeply and
Apologies for leaping straight in, but for around 12 days I have been experiencing what I believed to be breathlessness from a possible exposure coronavirus after a holiday in Spain. I thought that I might have a URTI or a bit worse. I have been doing breathing exercises and breathing really deeply and
Icicles
in
AF Association
4 years ago
Reality check ... Kim, and the Terrible, Horrible, No Good, Very Bad Day ;-)
First, here's to you! Morning Mimosa ... this was a pic from yesterday morning before we left our lake house, and returned home -- we were celebrating Day 22 of self quarantine. Secondly, a good night sleep is something to be thankful for. My friend pictured (right), her name is Linda -- she stayed
First, here's to you! Morning Mimosa ... this was a pic from yesterday morning before we left our lake house, and returned home -- we were celebrating Day 22 of self quarantine. Secondly, a good night sleep is something to be thankful for. My friend pictured (right), her name is Linda -- she stayed
bazooka111
in
PSP Association
4 years ago
Recovery time after flu triggered asthma exacerbation
Hello folks, wondering if anyone has any experience of this? I am 43 and have had asthma since I was a child. As an adult it has been largely well controlled and mild ( with periods of no inhalers, and others needed to take a preventative steroid inhaler). In December 2019 I caught flu, and ended up
Hello folks, wondering if anyone has any experience of this? I am 43 and have had asthma since I was a child. As an adult it has been largely well controlled and mild ( with periods of no inhalers, and others needed to take a preventative steroid inhaler). In December 2019 I caught flu, and ended up
Bridie108
in
Asthma Community Forum
4 years ago
Spiriva Respimat
Kept doing
breathing
exercise
and propped up pillows. Finally fell asleep. Scary. It made
breathing
worse. Anyone else ever have this issue? Two puffs of 2.5mg once a day.
Kept doing
breathing
exercise
and propped up pillows. Finally fell asleep. Scary. It made
breathing
worse. Anyone else ever have this issue? Two puffs of 2.5mg once a day.
NYNY
in
Lung Conditions Community Forum
4 years ago
Sleep issues and anxiety
Have tried
exercise
, meditation,
breathing
, dowloaded app cal and used it but need some help pls.
Have tried
exercise
, meditation,
breathing
, dowloaded app cal and used it but need some help pls.
cultus007
in
Sleep Matters
4 years ago
Hyperventilation syndrome
Hello all, it has been a while, I want to share this information with you as it has literally saved me. I have had asthma since childhood, now I have it chronically as an adult, for several years it was managed with my flixotide inhaler and only rarely needing ventolin until the end of last year. Suddenly
Hello all, it has been a while, I want to share this information with you as it has literally saved me. I have had asthma since childhood, now I have it chronically as an adult, for several years it was managed with my flixotide inhaler and only rarely needing ventolin until the end of last year. Suddenly
Alauralane
in
Asthma Community Forum
4 years ago
Coronavirus Anxiety: Key Advice for Chronic Illness Patients from Health Psychologists
Try this
breathing
exercise
. Breath in slowly for a count of five, hold for a count of seven, breathe out slowly for a count of five, and repeat for four or five rounds. “As the body calms down, you’ll notice your mind calm down,” says Dr. Ferguson.
Try this
breathing
exercise
. Breath in slowly for a count of five, hold for a count of seven, breathe out slowly for a count of five, and repeat for four or five rounds. “As the body calms down, you’ll notice your mind calm down,” says Dr. Ferguson.
lupus-support1
Administrator
in
LUpus Patients Understanding and Support
4 years ago
Recent experience with Asthma UK
I went back to my GP and we discussed what was said, and between us have put a new plan in place, including changing my medications and agreeing a new
exercise
plan. After following this for 5 days my
breathing
has improved significantly and my general asthma symptoms have reduced dramatically.
I went back to my GP and we discussed what was said, and between us have put a new plan in place, including changing my medications and agreeing a new
exercise
plan. After following this for 5 days my
breathing
has improved significantly and my general asthma symptoms have reduced dramatically.
Danny_Z7
in
Asthma Community Forum
4 years ago
Atelectasis (partial lung collapse) and Coronavirus
I had an AVR in May 2018 and as a result of the operation I suffered a partial collapse of my left lung (Atelectasis) with fluid on the lung. I was monitored frequently with chest X-Rays after the operation and advised to do breathing exercises to help the condition and over a period of time the lung
I had an AVR in May 2018 and as a result of the operation I suffered a partial collapse of my left lung (Atelectasis) with fluid on the lung. I was monitored frequently with chest X-Rays after the operation and advised to do breathing exercises to help the condition and over a period of time the lung
RAS53
in
British Heart Foundation
4 years ago
Hello everyone
I am new to this site and it was recommended to me by the tinnitus organisation who have been assisting me greatly already. The T started after a b bad labyrinthitis infection and has not settled down since. I was already struggling with panic attacks before this and as you can imagine the T has left
I am new to this site and it was recommended to me by the tinnitus organisation who have been assisting me greatly already. The T started after a b bad labyrinthitis infection and has not settled down since. I was already struggling with panic attacks before this and as you can imagine the T has left
Chall11
in
British Tinnitus Association
4 years ago
In focus: lymphoedema - exercise, skincare and lifestyle
Hello As well as the specific treatment techniques we’ve talked about in previous posts, there are also things you can do day to day to manage the symptoms of lymphoedema and reduce the risks of infection. As in our other posts, we’ll be focusing on lymphoedema in the legs because this most commonly
Hello As well as the specific treatment techniques we’ve talked about in previous posts, there are also things you can do day to day to manage the symptoms of lymphoedema and reduce the risks of infection. As in our other posts, we’ll be focusing on lymphoedema in the legs because this most commonly
OvacomeSupport
Administrator
in
My Ovacome
4 years ago
In focus: lymphoedema - massage and manual drainage
Hello In last week’s post we started to look at how lymphoedema is managed. We focused on compression garments and bandaging, which apply pressure to the affected areas to help the lymph fluid to drain. Today, we’ll be focusing on another way of managing lymphoedema, which is massage. As we mentioned
Hello In last week’s post we started to look at how lymphoedema is managed. We focused on compression garments and bandaging, which apply pressure to the affected areas to help the lymph fluid to drain. Today, we’ll be focusing on another way of managing lymphoedema, which is massage. As we mentioned
OvacomeSupport
Administrator
in
My Ovacome
4 years ago
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