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Fairytale or Nightmare?
There were so many layers and elements to my psychosis that some moments I thought I lived a fairytale and others were my worst nightmares coming alive. The wonder intertwined with fear so closely! Snippets of the storylines resurfacing, I was convinced I lived in the Sleeping Beauty fairytale and kept
There were so many layers and elements to my psychosis that some moments I thought I lived a fairytale and others were my worst nightmares coming alive. The wonder intertwined with fear so closely! Snippets of the storylines resurfacing, I was convinced I lived in the Sleeping Beauty fairytale and kept
BarboraO
in
Action on Postpartum Psychosis
4 years ago
Breathing exercise from Doctor
https://www.facebook.com/OccupyDemocrats/videos/586342865300960/?vh=e&d=n
https://www.facebook.com/OccupyDemocrats/videos/586342865300960/?vh=e&d=n
Janzo54
in
Lung Conditions Community Forum
4 years ago
Breathing Exercise to reduce Anxiety
This is Pranayama, which is a Hindu Yogic
exercise
that reduces anxiety. https://www.livestrong.com/article/149332-4-7-8-
breathing
-exercises/?reload=1
This is Pranayama, which is a Hindu Yogic
exercise
that reduces anxiety. https://www.livestrong.com/article/149332-4-7-8-
breathing
-exercises/?reload=1
pdpatient
in
Cure Parkinson's
4 years ago
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Derealization and anxiety
Was doing ok all day, but at night i went to my room and sat there, got a really bad derealization feeling, like my memory was suddenly wiped, i had a very bad anxiety attack and felt my heart pounding, felt like i was in a dream, and felt an almost out of body experience, then i immediately calmed
Was doing ok all day, but at night i went to my room and sat there, got a really bad derealization feeling, like my memory was suddenly wiped, i had a very bad anxiety attack and felt my heart pounding, felt like i was in a dream, and felt an almost out of body experience, then i immediately calmed
Kevin160
in
Anxiety and Depression Support
4 years ago
Set backs
Gutted, haven't been able to run this week because my asthma is so bad, even walking I can get out breath. Running for 25 minutes seems a world away right now. When people think of asthma they probably dont realise just how many things it can stop you doing and how it affects your life, at the moment
Gutted, haven't been able to run this week because my asthma is so bad, even walking I can get out breath. Running for 25 minutes seems a world away right now. When people think of asthma they probably dont realise just how many things it can stop you doing and how it affects your life, at the moment
AliceInThePalace
Graduate
in
Couch to 5K
4 years ago
Could I be B12 deficient?
My main symptoms are: general daily lerhargy/muscle weakness, chronic fatigue after exercise which includes brain fog, dizziness and palpitations (it's so bad that I just don't
exercise
any more), and problems with
breathing
and constantly having to take deep breaths.
My main symptoms are: general daily lerhargy/muscle weakness, chronic fatigue after exercise which includes brain fog, dizziness and palpitations (it's so bad that I just don't
exercise
any more), and problems with
breathing
and constantly having to take deep breaths.
Sheepcoat
in
Pernicious Anaemia Society
4 years ago
Overly emotional for no reason
I have such an amazing life, have kicked depression and anxiety’s ass in the past, and utilize many positive coping skills (deep
breathing
,
exercise
, music meditation, painting, etc.) but they don’t seem to help me regulate.
I have such an amazing life, have kicked depression and anxiety’s ass in the past, and utilize many positive coping skills (deep
breathing
,
exercise
, music meditation, painting, etc.) but they don’t seem to help me regulate.
Naturegirl94
in
Anxiety and Depression Support
4 years ago
Help with good breathing
Doctor shares a good
breathing
exercise
to keep body oxygenated, whether ill or not. https://www.dailymail.co.uk/news/article-8192533/NHS-doctor-shares-breathing-technique-coronavirus-patients.html
Doctor shares a good
breathing
exercise
to keep body oxygenated, whether ill or not. https://www.dailymail.co.uk/news/article-8192533/NHS-doctor-shares-breathing-technique-coronavirus-patients.html
SheffieldJane
in
PMRGCAuk
4 years ago
Funny Garmin
When we arrived at the beach i paused my garmin but must have pressed too hard and it stopped, saved and so i started it again but in the sunlight must have pressed the wrong button so as i ran along a sandy bit it recorded a
breathing
exercise
More stopping and starting and we headed for home, it’s
When we arrived at the beach i paused my garmin but must have pressed too hard and it stopped, saved and so i started it again but in the sunlight must have pressed the wrong button so as i ran along a sandy bit it recorded a
breathing
exercise
More stopping and starting and we headed for home, it’s
SueAppleRun
Graduate
in
Couch to 5K
4 years ago
New bronchiectasis book
Other components of my programme include correct
breathing
, positivity, good lifestyle including diet and
exercise
and the question of the relevance of post nasal drip.
Other components of my programme include correct
breathing
, positivity, good lifestyle including diet and
exercise
and the question of the relevance of post nasal drip.
asafoetida2020
in
Bronchiectasis Support
4 years ago
Strengthen Your Immunity to fight and Defeat Covid19 !
exercise
which keeps your lung Healthy. (6) 7-8 hour sound sleep is a must....if one is not able to sleep 7-8 hours per day,, he may be vulnerable to virus attack...since your immunity is compromised by sleeplessness ....
exercise
which keeps your lung Healthy. (6) 7-8 hour sound sleep is a must....if one is not able to sleep 7-8 hours per day,, he may be vulnerable to virus attack...since your immunity is compromised by sleeplessness ....
namaha
Administrator
in
Diabetes India
4 years ago
Anxiety’s a Constant, so is Hope
I’ve been taking anxiety meds, praying, doing Buteyko breathing exercises (You Tube), and taking long walks twice a day during this siege. It’s rough; I’m 70 years old and healthy. What also helps are writing and talking, so reassuring to do both here. Kind of like talking....
I’ve been taking anxiety meds, praying, doing Buteyko breathing exercises (You Tube), and taking long walks twice a day during this siege. It’s rough; I’m 70 years old and healthy. What also helps are writing and talking, so reassuring to do both here. Kind of like talking....
GusK
in
Anxiety and Depression Support
4 years ago
Stress Relief Tips
, Deep
Breathing
, Hot Shower, Reading,
Exercise
, Window Shop (Actually Add Wanted Items To Your Cart) Yogi Kava Stress Relief Tea (Sold at Wal-Mart,) Ashwagandha (Get on Amazon or at Wal-Mart), Watching Movies!, A Walk In Nature, Crafting! These are mine! Make a list of what works for you!
, Deep
Breathing
, Hot Shower, Reading,
Exercise
, Window Shop (Actually Add Wanted Items To Your Cart) Yogi Kava Stress Relief Tea (Sold at Wal-Mart,) Ashwagandha (Get on Amazon or at Wal-Mart), Watching Movies!, A Walk In Nature, Crafting! These are mine! Make a list of what works for you!
Ambien1711
in
Anxiety and Depression Support
4 years ago
I hate AF
sorry to post this but since been having AF it’s just taking a drain on me just fed up of trying to find answers to make my heart beat in NSR all the time, no matter what I do eat right, lose weight, take natural probiotics, stay hydrated, get enough sleep, breathing exercises AF and heart runs just
sorry to post this but since been having AF it’s just taking a drain on me just fed up of trying to find answers to make my heart beat in NSR all the time, no matter what I do eat right, lose weight, take natural probiotics, stay hydrated, get enough sleep, breathing exercises AF and heart runs just
Padayn01
in
AF Association
4 years ago
Anxiety help
I have been experiencing extreme anxiety for about a year now and have tried deep breathing exercises and meditation and just recently got out on medication. I’m hoping that maybe talking about my anxiety might help. I have noticed it gets worse when driving or when going to a public place and it just
I have been experiencing extreme anxiety for about a year now and have tried deep breathing exercises and meditation and just recently got out on medication. I’m hoping that maybe talking about my anxiety might help. I have noticed it gets worse when driving or when going to a public place and it just
Kate0712
in
Anxiety and Depression Support
4 years ago
Coronavirus and other issues
Hi all, I thought you might be interested to know how coronavirus can affect people with hypothyroidism and Hashimoto. I have both. My husband works at the hospital. After dealing with coronavirus patients and many of his colleagues going off with coronavirus, 10 days ago he became ill. He is diabetic
Hi all, I thought you might be interested to know how coronavirus can affect people with hypothyroidism and Hashimoto. I have both. My husband works at the hospital. After dealing with coronavirus patients and many of his colleagues going off with coronavirus, 10 days ago he became ill. He is diabetic
Yulia2010
in
Thyroid UK
4 years ago
Atrial fibrillation /flutter: non-medical non-dietary solutions?
Now the AF/ flutter has returned more permanently and I wondered if anyone here who is suffering from AF/ flutter has found ways of improving their heart regularity using
exercise
/
breathing
techniques / yoga etc?
Now the AF/ flutter has returned more permanently and I wondered if anyone here who is suffering from AF/ flutter has found ways of improving their heart regularity using
exercise
/
breathing
techniques / yoga etc?
Hidden
in
British Heart Foundation
4 years ago
Is this really just anxiety ?
I am experiencing really intense issues with my body and everyone is telling me it’s just anxiety but I feel like my body is shutting down and I’m about to die. It all started roughly 2-3 weeks ago. I noticed that I had a constant headache and was becoming aware of my breathing. I passed it off as I
I am experiencing really intense issues with my body and everyone is telling me it’s just anxiety but I feel like my body is shutting down and I’m about to die. It all started roughly 2-3 weeks ago. I noticed that I had a constant headache and was becoming aware of my breathing. I passed it off as I
Sun_Rae
in
Anxiety Support
4 years ago
My breathing isn’t normal had it for 3/4 weeks now
I went to the doctors last week checked my lungs and heart and oxygen all was fine apparently,my breathing still isn’t normal I’ve tried all the breathing exercises once a day and they don’t work I’ve tried a lot of things coukd this be pneumonia even tho everything was ok
I went to the doctors last week checked my lungs and heart and oxygen all was fine apparently,my breathing still isn’t normal I’ve tried all the breathing exercises once a day and they don’t work I’ve tried a lot of things coukd this be pneumonia even tho everything was ok
Leebowles98
in
Anxiety Support
4 years ago
New unusual (for me) heart beat and breathlessness
Apologies for leaping straight in, but for around 12 days I have been experiencing what I believed to be breathlessness from a possible exposure coronavirus after a holiday in Spain. I thought that I might have a URTI or a bit worse. I have been doing breathing exercises and breathing really deeply and
Apologies for leaping straight in, but for around 12 days I have been experiencing what I believed to be breathlessness from a possible exposure coronavirus after a holiday in Spain. I thought that I might have a URTI or a bit worse. I have been doing breathing exercises and breathing really deeply and
Icicles
in
AF Association
4 years ago
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