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Calming activities pre bedtime?
My son is 7 with ADHD on Focalin and he gets severely hyper before bedtime and we can't seem to find anything to help him calm down. I also suspect he is a sensory seeker as he is constantly in motion, down on the floor, all over the place. We read books, I've let him read in bed, we pray, do deep breathing
My son is 7 with ADHD on Focalin and he gets severely hyper before bedtime and we can't seem to find anything to help him calm down. I also suspect he is a sensory seeker as he is constantly in motion, down on the floor, all over the place. We read books, I've let him read in bed, we pray, do deep breathing
LGBoyMama
in
CHADD's ADHD Parents Together
4 years ago
Stillness
When you guys have an anxiety or panic attack, how do you channel it? What do you use to make this moment of lack of control more bearable? I try to calm down, see what parts of my body are being directly affected, I occupy my mind a little with things from my house, if it is too late at night I do some
When you guys have an anxiety or panic attack, how do you channel it? What do you use to make this moment of lack of control more bearable? I try to calm down, see what parts of my body are being directly affected, I occupy my mind a little with things from my house, if it is too late at night I do some
Gh0st
in
Anxiety and Depression Support
4 years ago
Hair falling out
Deep
breathing
,
exercise
, those I am trying, praying, trying, loving and believing,... any tips?
Deep
breathing
,
exercise
, those I am trying, praying, trying, loving and believing,... any tips?
Starrlight
in
Anxiety Support
4 years ago
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Severe Nighttime Anxiety
This is day 3 in a row where my anxiety is very intense at night and I can't fall asleep. I'm having yet another panic attack. I'm currently taking 150mg of Zoloft daily, and 0.25mg Klonopin as needed for severe anxiety. I've been trying to conceive a 2nd child for a year and I haven't been successful
This is day 3 in a row where my anxiety is very intense at night and I can't fall asleep. I'm having yet another panic attack. I'm currently taking 150mg of Zoloft daily, and 0.25mg Klonopin as needed for severe anxiety. I've been trying to conceive a 2nd child for a year and I haven't been successful
Raena
in
Anxiety and Depression Support
4 years ago
Good morning all...
I am lucky my family is behind me but for those that don't have that.. get on here or do a
breathing
exercise
.. just don't give up.. hug's ❣️☺️😎 😊.. XXX
I am lucky my family is behind me but for those that don't have that.. get on here or do a
breathing
exercise
.. just don't give up.. hug's ❣️☺️😎 😊.. XXX
Hidden
6 MONTH WINNER
in
Quit Support
4 years ago
Helping helps!!
I know that this is a community of people who have anxiety and I have it tío so I put myself in order to talk to anyone who wants it or need it, I think that many times this is a monster that is difficult to fight for oneself, and neither Everyone understands what it is like to have this in mind or do
I know that this is a community of people who have anxiety and I have it tío so I put myself in order to talk to anyone who wants it or need it, I think that many times this is a monster that is difficult to fight for oneself, and neither Everyone understands what it is like to have this in mind or do
Gh0st
in
Anxiety and Depression Support
4 years ago
Anxiety Can Be Cured
Talking about your issues, exercising, deep
breathing
exercise
, meditation an maybe a little meds will help. But mainly it's up to the individual. I love you guys an wish nothing but the best for everyone one of you. Embrace hope, faith an actions an yo7 will be back to normal.
Talking about your issues, exercising, deep
breathing
exercise
, meditation an maybe a little meds will help. But mainly it's up to the individual. I love you guys an wish nothing but the best for everyone one of you. Embrace hope, faith an actions an yo7 will be back to normal.
Tonyhope
in
Anxiety Support
4 years ago
Adios Week 6, Bring on Week 7
Get your
breathing
right, this is the cornerstone to any
exercise
really but more so in running. Once you have a nice deep belly breathing rhythm going then focus on maintaining that. 2.
Get your
breathing
right, this is the cornerstone to any
exercise
really but more so in running. Once you have a nice deep belly breathing rhythm going then focus on maintaining that. 2.
LeeU
Graduate
in
Couch to 5K
4 years ago
New to anxiety
I’ve had 2 anxiety/panic attacks within the span of 2 weeks, i lost my job today because they feel i can’t handle my stressful role any longer. I had the attack 4 days ago but i still have symptoms, i feel eardable, distant, chest heavy ness, i feel drained and i don’t want to leave my bed. I’m trying
I’ve had 2 anxiety/panic attacks within the span of 2 weeks, i lost my job today because they feel i can’t handle my stressful role any longer. I had the attack 4 days ago but i still have symptoms, i feel eardable, distant, chest heavy ness, i feel drained and i don’t want to leave my bed. I’m trying
Lostandconfused2
in
Anxiety and Depression Support
4 years ago
breath easy
i wish to help others with copd had it about 9 years started mild got little worse so breathing tests reveal but I have found a way of beating the tite airways ok let me start even with the purple inhaler some days my chest can be ok but others days airways are tite so I found away to clear my airways
i wish to help others with copd had it about 9 years started mild got little worse so breathing tests reveal but I have found a way of beating the tite airways ok let me start even with the purple inhaler some days my chest can be ok but others days airways are tite so I found away to clear my airways
guytane
in
Lung Conditions Community Forum
4 years ago
Palpitations after cardioversion
Hi my cv was successful after two shocks on Thursday however I’m getting really strong palpitations like ones I’d have with af. I’m not in af I don’t think .My Apple Watch has not showed af notifications prior to this it was all time also ecg after cv showed everything ok. I’m still on all medications
Hi my cv was successful after two shocks on Thursday however I’m getting really strong palpitations like ones I’d have with af. I’m not in af I don’t think .My Apple Watch has not showed af notifications prior to this it was all time also ecg after cv showed everything ok. I’m still on all medications
Janelr
in
AF Association
4 years ago
Question about asthma and mucus
As I have never been sure about this, I also need to loose weight as I'm around 35 pounds overweight but it's not easy to
exercise
as I worry about my
breathing
a lot. My peak flow is ok and I was examined at the hospital a couple weeks ago and he said my chest was clear, no temp etc.
As I have never been sure about this, I also need to loose weight as I'm around 35 pounds overweight but it's not easy to
exercise
as I worry about my
breathing
a lot. My peak flow is ok and I was examined at the hospital a couple weeks ago and he said my chest was clear, no temp etc.
ash6
in
Asthma Community Forum
4 years ago
Nowhere left to go with my Thyroiditis.
What seems to bring on the pain from my thyroid is my ‘using’ my throat, so talking, eating or
breathing
heavier from
exercise
). This then remains and gets worse for the rest of the day.
What seems to bring on the pain from my thyroid is my ‘using’ my throat, so talking, eating or
breathing
heavier from
exercise
). This then remains and gets worse for the rest of the day.
RobSouthCoastuk
in
Thyroid UK
4 years ago
Overthinking
Spent the day thinking, realizing how much is making me anxious , and started feeling really sad that i have a whole life that im blessed with , and i really dont want to waste but at the mean time it doesnt feel like its in my control , im frightened with the thought that this all can be taken away
Spent the day thinking, realizing how much is making me anxious , and started feeling really sad that i have a whole life that im blessed with , and i really dont want to waste but at the mean time it doesnt feel like its in my control , im frightened with the thought that this all can be taken away
Kevin160
in
Anxiety and Depression Support
4 years ago
Covid-19
Hi all Having survived the virus, I am having problems with exhaustion literally I feel like I can drop after any light
exercise
. Strong smells can also affect my
breathing
, has anyone else found this.
Hi all Having survived the virus, I am having problems with exhaustion literally I feel like I can drop after any light
exercise
. Strong smells can also affect my
breathing
, has anyone else found this.
hecarrysme
in
Men's Health Forum
4 years ago
Attended A and E yesterday and xray showed I have "fluid" in plural cavity again
Hi. I have been home from hospital for 12 days following pneumonia, sepsis, and an empyema. My xray before I was discharged was clear. I just finished my oral antibiotics yesterday morning. 2 nights ago I noticed the pain my ribs on my right side had returned, so I went to a and e yesterday just to be
Hi. I have been home from hospital for 12 days following pneumonia, sepsis, and an empyema. My xray before I was discharged was clear. I just finished my oral antibiotics yesterday morning. 2 nights ago I noticed the pain my ribs on my right side had returned, so I went to a and e yesterday just to be
DLFC
in
Lung Conditions Community Forum
4 years ago
1 year mark..To every one of you, VERY LONG BUT WORTH IT PLEASE READ AND HELP SOMEONE ;) ❤️
“welcome 2019 i still have alot of shit to work on but i will be back stronger than ever and ill probably go through terrible times but ill grow with its gonna prolly take time tho but i wanna be as healthy and calm ...as much as possible“ Bits and pieces from where my first panic attack , i wrote about
“welcome 2019 i still have alot of shit to work on but i will be back stronger than ever and ill probably go through terrible times but ill grow with its gonna prolly take time tho but i wanna be as healthy and calm ...as much as possible“ Bits and pieces from where my first panic attack , i wrote about
Kevin160
in
Anxiety and Depression Support
4 years ago
Pleurisy
Family and friends say I should cut back on the
exercise
even though I feel fine, good
breathing
etc?
Family and friends say I should cut back on the
exercise
even though I feel fine, good
breathing
etc?
nello55
in
Lung Conditions Community Forum
4 years ago
Swollen knees after day 1
I am female, 40, slim really unfit do no
exercise
however did not have difficulty with
breathing
whilst running but felt slight pain in knees and hips. I was wearing Nike air max 97 so decent cushioned footwear. I’m now worried that I won’t be able to carry on I could cry with the pain.
I am female, 40, slim really unfit do no
exercise
however did not have difficulty with
breathing
whilst running but felt slight pain in knees and hips. I was wearing Nike air max 97 so decent cushioned footwear. I’m now worried that I won’t be able to carry on I could cry with the pain.
chocolatecoffee8
in
Couch to 5K
4 years ago
Exercise
I am now 74 & up to now have coped ok using cycling twice a week (20 to 50 miles) plus the twice daily
breathing
exercise
. Lately it’s getting difficult as I feel so tired. I know that for some on this site even riding a bike at all is a dream. Now I am having more infections. Any ideas. Normc
I am now 74 & up to now have coped ok using cycling twice a week (20 to 50 miles) plus the twice daily
breathing
exercise
. Lately it’s getting difficult as I feel so tired. I know that for some on this site even riding a bike at all is a dream. Now I am having more infections. Any ideas. Normc
Normc
in
Lung Conditions Community Forum
5 years ago
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