Breathing Exercise to reduce Anxiety

[pdpatient]

This is Pranayama, which is a Hindu Yogic exercise that reduces anxiety.

livestrong.com/article/1493...

[Dap1948]

I talk about the benefits of deep breathing as well as other ways to reduce anxiety in my book. "Music as medicine particularly in Parkinson’s" coming out on Tuesday, available as preorder on amazon.co.uk and amazon.com. I will post more about it in the next few days.

Daphne