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Just do it
Hi I need to lose about 25kg to be health. I have knee problems hip basites and sore feet all of which will be much better if I lose some weight. I know what to do just find it hard to do.
Hi I need to lose about 25kg to be health. I have knee problems hip basites and sore feet all of which will be much better if I lose some weight. I know what to do just find it hard to do.
Den63
in
Weight Loss Support
7 years ago
Week 2!
Week 2. Lost 4 pounds last week (12st 1lb down to 11st 11lb). Don’t want to lose too fast but from previous weight loss attempts I always lose a lot more in the first week. Trying to concentrate on portion sizes, plenty of water and exercise. So far restricted to wii fit as I have had a foot injury
Week 2. Lost 4 pounds last week (12st 1lb down to 11st 11lb). Don’t want to lose too fast but from previous weight loss attempts I always lose a lot more in the first week. Trying to concentrate on portion sizes, plenty of water and exercise. So far restricted to wii fit as I have had a foot injury
Nikabi
7lbs
in
Weight Loss Support
7 years ago
Not sure if I have an ED.
Hello everyone, I have not been officially diagnosed with an eating disorder. I have been strictly food for over a year, but just started to lose weight. I also use water pills and laxatives. Guess, losing 16lbs since last Dr appt 7/25 is not good think. Im on the scale at least 2x day. Of course
Hello everyone, I have not been officially diagnosed with an eating disorder. I have been strictly food for over a year, but just started to lose weight. I also use water pills and laxatives. Guess, losing 16lbs since last Dr appt 7/25 is not good think. Im on the scale at least 2x day. Of course
Change7777
in
Talk ED (eating disorders)
7 years ago
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Hot Pot with sweet potato and mushroom topping,
Hello everyone, here's a picture of a hot pot that I made using sweet potatoes for the topping. I started by lightly frying a diced red onion, garlic, red and yellow peppers and mushrooms in olive oil. I then added diced carrots and tomatoes and I seasoned with stock, a little cumin and coriander to
Hello everyone, here's a picture of a hot pot that I made using sweet potatoes for the topping. I started by lightly frying a diced red onion, garlic, red and yellow peppers and mushrooms in olive oil. I then added diced carrots and tomatoes and I seasoned with stock, a little cumin and coriander to
Hidden
Administrator
in
Healthy Eating
7 years ago
Help please!
I've just broke up with my long term partner, he cheated on me several times which has made me suffer from emotional
binge
eating
. I'm still so hurt over my relationship which is causing me to stay in bed all day and not care about my looks.
I've just broke up with my long term partner, he cheated on me several times which has made me suffer from emotional
binge
eating
. I'm still so hurt over my relationship which is causing me to stay in bed all day and not care about my looks.
Tanya-T
in
Anxiety and Depression Support
7 years ago
Carrot and Orange Soup
f you like carrots and oranges then you'll love this soup. Ideal for when you have a cold with all the vitamin C. Serves 4 15 g butter i onion, chopped 6 chopped carrots, I prefer to just wash them rather than peel as all the goodness is in the skin, Grated rind and juice of 1 orange 1 bay leaf
f you like carrots and oranges then you'll love this soup. Ideal for when you have a cold with all the vitamin C. Serves 4 15 g butter i onion, chopped 6 chopped carrots, I prefer to just wash them rather than peel as all the goodness is in the skin, Grated rind and juice of 1 orange 1 bay leaf
Morgancando
1st 7lbs
in
Weight Loss Support
7 years ago
somebody help me !!! please ?
hello .... In my lifetime I believe I had bulimia........, however I did not binge and purge on a regular basis, I would do it ever so often and have the urge to do this regularly, BUT!!! now this is the big taboo I didn't do this often so obviously people would assume that OF COURSE I didn't have bulimia
hello .... In my lifetime I believe I had bulimia........, however I did not binge and purge on a regular basis, I would do it ever so often and have the urge to do this regularly, BUT!!! now this is the big taboo I didn't do this often so obviously people would assume that OF COURSE I didn't have bulimia
eveerose
in
Talk ED (eating disorders)
7 years ago
Carrot and Orange Soup
If you like carrots and oranges then you'll love this soup. Ideal for when you have a cold with all the vitamin C. Serves 4 15 g butter i onion, chopped 6 chopped carrots, I prefer to just wash them rather than peel as all the goodness is in the skin, Grated rind and juice of 1 orange 1 bay leaf 500
If you like carrots and oranges then you'll love this soup. Ideal for when you have a cold with all the vitamin C. Serves 4 15 g butter i onion, chopped 6 chopped carrots, I prefer to just wash them rather than peel as all the goodness is in the skin, Grated rind and juice of 1 orange 1 bay leaf 500
Morgancando
1st 7lbs
in
Weight Loss Support
7 years ago
No thyroid on medication but sweating day and night
I started sweating before my thyroid was taken out it doesn't matter the dosage I'm on. I sweat so bad at night my pj's are really wet I have to put my duvet in the dryer and new bedding everyday I can walk down the stairs and I'm fine stop to talk to someone and the sweat is dropping off my face
I started sweating before my thyroid was taken out it doesn't matter the dosage I'm on. I sweat so bad at night my pj's are really wet I have to put my duvet in the dryer and new bedding everyday I can walk down the stairs and I'm fine stop to talk to someone and the sweat is dropping off my face
Neets52
in
Thyroid UK
7 years ago
Hmm? Scales and tape measure both lie!!
I know that a lot of people swear by the tape measure if the scales are misbehaving, however, How can I believe my tape measure when I'm so bloated?? I mean the scales can be telling me Go girl you've got this at 8st8 yet the tape measure will say No girl, you aint got this measuring my waist at 31".
I know that a lot of people swear by the tape measure if the scales are misbehaving, however, How can I believe my tape measure when I'm so bloated?? I mean the scales can be telling me Go girl you've got this at 8st8 yet the tape measure will say No girl, you aint got this measuring my waist at 31".
MadmellyGT
in
Weight Loss Support
7 years ago
New Job, major promotion gitters!
Hi loves, beautiful ppl. We are alive! We made it another day. Yes!😆 So, next week I start a new position, a promotional position from within my current company. I am excited and gittery only because I want to do well. 💆🏽 The gag is, I took this job because I want to finally face my fears head on
Hi loves, beautiful ppl. We are alive! We made it another day. Yes!😆 So, next week I start a new position, a promotional position from within my current company. I am excited and gittery only because I want to do well. 💆🏽 The gag is, I took this job because I want to finally face my fears head on
Lalakeyss
in
Anxiety Support
7 years ago
Hi I'm new :)
If i feel down I
binge
, I lie about how much I'm
eating
and then when I can't breath walking up the stairs or I feel my heart beating so hard when I lay on my back I realise I'm slowly killing myself.
If i feel down I
binge
, I lie about how much I'm
eating
and then when I can't breath walking up the stairs or I feel my heart beating so hard when I lay on my back I realise I'm slowly killing myself.
Kellyosb85
2lbs
in
Weight Loss Support
7 years ago
Can you help me set a weight loss target?
I am 165cm tall and weigh 18 stone. I would like to reduce my weight to 13 stone in order to conceive (ideally by next June). Is this a realistic target? Could you help me set a calorie goal for myself? The NHS BMI calculator is confusing me. I walk 25 mins each way to work and back 5 days a week
I am 165cm tall and weigh 18 stone. I would like to reduce my weight to 13 stone in order to conceive (ideally by next June). Is this a realistic target? Could you help me set a calorie goal for myself? The NHS BMI calculator is confusing me. I walk 25 mins each way to work and back 5 days a week
8stonetogo
in
Weight Loss Support
7 years ago
What is the difference between anorexia and wanting to lose too much weight?
Recently, eating has become something different. I don't want to eat unhealthy foods, I don't want to eat too much food, I don't want to eat at all. I've become obsessed with losing weight and it's just going down, but I still feel fat and unfit even though I'm underweight. I don't know if I should tell
Recently, eating has become something different. I don't want to eat unhealthy foods, I don't want to eat too much food, I don't want to eat at all. I've become obsessed with losing weight and it's just going down, but I still feel fat and unfit even though I'm underweight. I don't know if I should tell
Rainicorn123
in
Talk ED (eating disorders)
7 years ago
New lows
My anorexic life began 11 years ago aged 17. In all this time I've never fully gotten to a healthy weight, but have remained around bmi 16, enough to keep me out of hospital. I thought I was in control but suddenly I feel totally lost and unsure of who I even am. My self esteem has become so bad that
My anorexic life began 11 years ago aged 17. In all this time I've never fully gotten to a healthy weight, but have remained around bmi 16, enough to keep me out of hospital. I thought I was in control but suddenly I feel totally lost and unsure of who I even am. My self esteem has become so bad that
bumblebee20
in
Talk ED (eating disorders)
7 years ago
Noise intolerance
Hi all, I've only been on this site for a week but haven't introduced myself properly. I have a benign spinal tumour and have developed fibro as a result of this. Fibro causes me to have pain in my neck and shoulders and also my feet. I hope you don't mind me asking but does anyone else find that they
Hi all, I've only been on this site for a week but haven't introduced myself properly. I have a benign spinal tumour and have developed fibro as a result of this. Fibro causes me to have pain in my neck and shoulders and also my feet. I hope you don't mind me asking but does anyone else find that they
Miss68
in
Fibromyalgia Action UK
7 years ago
Multiple lipomas
I have multiple lipomas on my arms, chest including two very large ones on my legs. I know they are harmless but new ones keep appearing all the time. I suffer from severe anxiety and depression and they are not helping at all with it. They are also damaging my self esteem which is already low before
I have multiple lipomas on my arms, chest including two very large ones on my legs. I know they are harmless but new ones keep appearing all the time. I suffer from severe anxiety and depression and they are not helping at all with it. They are also damaging my self esteem which is already low before
chrisjryley1234
in
MY SKIN
7 years ago
Healthy Coleslaw Alternative 153 calories
Makes 5 generous portions
80g Quinoa (Dry Weight) 150g Carrot (coarsely grated) Lemon Juice, ½ Juiced Lemon 30g Hazelnuts, Blanched and roughly chopped Black Pepper Freshly Ground (few grinds) 50g Mascarpone Cheese 80g Soured Cream Cook the quinoa and drain - leave to cool (I cook mine in a rice
Makes 5 generous portions
80g Quinoa (Dry Weight) 150g Carrot (coarsely grated) Lemon Juice, ½ Juiced Lemon 30g Hazelnuts, Blanched and roughly chopped Black Pepper Freshly Ground (few grinds) 50g Mascarpone Cheese 80g Soured Cream Cook the quinoa and drain - leave to cool (I cook mine in a rice
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
Vegetarian Chilli on Roasted Butternut Squash - 484 calories (including soured cream!)
Tonights dinner, a vegetarian chilli made with meat alternative mince, onion, garlic, celery, tinned tomatoes, chilli flakes, cumin, cinnamon, red and yellow pepper, mushrooms. (209 calories) Served with 250g of butternut squash roasted in a tablespoon of olive oil with a teaspoon each of cumin and
Tonights dinner, a vegetarian chilli made with meat alternative mince, onion, garlic, celery, tinned tomatoes, chilli flakes, cumin, cinnamon, red and yellow pepper, mushrooms. (209 calories) Served with 250g of butternut squash roasted in a tablespoon of olive oil with a teaspoon each of cumin and
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
Scared Newbie
Will I ever stop
binge
eating
?
Will I ever stop
binge
eating
?
MissAzzee
4lbs
in
Weight Loss Support
7 years ago
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