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Meal and snack suggestions
Hey all! So I'll be starting my journey from tomorrow. I'll weigh myself and take measurements which I'll put on here, plus fill in on my personally made diary. I was just wondering if anyone can recommend or point me in the right direction for meal ideas and snack suggestions? I'm vegetarian and lactose
Hey all! So I'll be starting my journey from tomorrow. I'll weigh myself and take measurements which I'll put on here, plus fill in on my personally made diary. I was just wondering if anyone can recommend or point me in the right direction for meal ideas and snack suggestions? I'm vegetarian and lactose
Fittea
Restart April 2020
in
Weight Loss Support
4 years ago
What am I gonna do? Anyone with reactive tinnitus still listen to music?
I was looking at the questions on quora and a whole bunch of answered the question "is life worth living without music?" and MOST people have said things like "without music, life is dull it's like a sky without trees and stars " or "music is good for the soul" or "I'd die without music ". Most people
I was looking at the questions on quora and a whole bunch of answered the question "is life worth living without music?" and MOST people have said things like "without music, life is dull it's like a sky without trees and stars " or "music is good for the soul" or "I'd die without music ". Most people
Alugo6340
in
British Tinnitus Association
4 years ago
Home made chicken shawarma - healthy and delicious for the whole family o
Spice up to your taste the chicken breast and cook them under the grill. After cooking ,cut the chicken in to bite size pieces. Put the chicken in the tortilla and add all fresh vegetables you like. We use : lettuce , onion , bell pepper , carrot and use sauce of your choice. Again it can be chilly
Spice up to your taste the chicken breast and cook them under the grill. After cooking ,cut the chicken in to bite size pieces. Put the chicken in the tortilla and add all fresh vegetables you like. We use : lettuce , onion , bell pepper , carrot and use sauce of your choice. Again it can be chilly
Bakery40
in
Healthy Eating
4 years ago
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Reading
Some of us, like me, have been guilty of not
eating
right. I like sweets and would
binge
. Eat sweets for a couple weeks then maybe not again for months. No matter. It still was bad for me.
Some of us, like me, have been guilty of not
eating
right. I like sweets and would
binge
. Eat sweets for a couple weeks then maybe not again for months. No matter. It still was bad for me.
belindalore
in
AF Association
4 years ago
Bad deadline approaching fast
Has anyone here been helped by an eating disorders clinic? I have tried to ask for help from one local clinic so far, and one chain clinic far from home to which the first one referred me. Both places told me my problem is not what they treat. But I have lost more than thirty pounds in 4 1/2 months,
Has anyone here been helped by an eating disorders clinic? I have tried to ask for help from one local clinic so far, and one chain clinic far from home to which the first one referred me. Both places told me my problem is not what they treat. But I have lost more than thirty pounds in 4 1/2 months,
Nothing_but_books
in
SWEDA
4 years ago
Weight Gain
I just weighed myself today and in 6 weeks I’ve gained 18 pounds. I’m definitely not happy about that but having an eating disorder the current lockdown has exacerbated it. The gym is closed, no motivation to do anything. The more weight I gain the lower my self esteem gets. If the lockdown were to end
I just weighed myself today and in 6 weeks I’ve gained 18 pounds. I’m definitely not happy about that but having an eating disorder the current lockdown has exacerbated it. The gym is closed, no motivation to do anything. The more weight I gain the lower my self esteem gets. If the lockdown were to end
Pineapple88
in
Weight Loss Support
4 years ago
Stomach making me feel sad.
So here I am, after
binge
eating
food to bring on an IBS attack on purpose I feel ashamed of myself. I've had IBS for years recently started researching about it more and trying to understand the GI tract trying to give myself some purpose trying to turn a negative into a positive.
So here I am, after
binge
eating
food to bring on an IBS attack on purpose I feel ashamed of myself. I've had IBS for years recently started researching about it more and trying to understand the GI tract trying to give myself some purpose trying to turn a negative into a positive.
Roc548
in
IBS Network
4 years ago
Possible female with high functioning autism?
It more peaked my interest when it started noting the possible notions on if someone could have it. 1: having an
eating
disroder, when i was a teen i suffered with
binge
eating
. 2: obsessive traits over specific things, I am OBSESSED with learning about space, true crime, pharmacy, sharks, collecting
It more peaked my interest when it started noting the possible notions on if someone could have it. 1: having an
eating
disroder, when i was a teen i suffered with
binge
eating
. 2: obsessive traits over specific things, I am OBSESSED with learning about space, true crime, pharmacy, sharks, collecting
ShelbyBay
in
Mental Health Support
4 years ago
Am I struggling with a disorder?
About a year ago a situation started between myself and another person and over the year arguments or disagreements would make me not want to eat, so I just wouldn’t. When I’m with them I’m happy, and can eat as much as possible. But now a year later, If I’m on my own, I just can’t eat, it makes me feel
About a year ago a situation started between myself and another person and over the year arguments or disagreements would make me not want to eat, so I just wouldn’t. When I’m with them I’m happy, and can eat as much as possible. But now a year later, If I’m on my own, I just can’t eat, it makes me feel
Lnicole
in
Talk ED (eating disorders)
4 years ago
Routines, anxiety and feeling distressed
I feel really guilty because I've been getting out of bed around 1pm, been
binge
eating
in bed to deal with how I'm feeling and anxiety. I have no support. I am by myself, too scared to go out to the shops to get food.
I feel really guilty because I've been getting out of bed around 1pm, been
binge
eating
in bed to deal with how I'm feeling and anxiety. I have no support. I am by myself, too scared to go out to the shops to get food.
Hidden
in
Living with Anxiety
4 years ago
Routines. What should that consist of?
I feel really guilty because I've been getting out of bed around 1pm, been
binge
eating
in bed to deal with how I'm feeling and anxiety. I have no support. I am by myself, too scared to go out to the shops to get food.
I feel really guilty because I've been getting out of bed around 1pm, been
binge
eating
in bed to deal with how I'm feeling and anxiety. I have no support. I am by myself, too scared to go out to the shops to get food.
Hidden
in
Positive Wellbeing During Self-Isolation
4 years ago
Ways to help cope please
I end up
binge
eating
almost every night. I've always had self esteem issues. I don't know if that's relavent. It's affecting my life and my relationships as it seems to be getting worse. I'm looking for ways to manage and cope.
I end up
binge
eating
almost every night. I've always had self esteem issues. I don't know if that's relavent. It's affecting my life and my relationships as it seems to be getting worse. I'm looking for ways to manage and cope.
Dynamicsea
in
Anxiety and Depression Support
4 years ago
Having blockage removed and trying to lose weight, which comes first?
Surgery might mean me
binge
eating
and forgetting any diet or exercise. Oh the pains of trying to get pregnant when you can't. What do you think ladies? Go ahead with surgery?
Surgery might mean me
binge
eating
and forgetting any diet or exercise. Oh the pains of trying to get pregnant when you can't. What do you think ladies? Go ahead with surgery?
EdwardsSarah996
in
Fertility Network UK
4 years ago
Does this sound like Eustachian tube dysfunction?
my tinnitus reacts to every word spoken like this undertone to people's voices on tv, I hear it with music too almost doesnt matter what type of music or volume. I was born with severe hearing loss but this didnt happen til 6 months ago after a cold. I had clicking noises everytime I swallowed and sinus
my tinnitus reacts to every word spoken like this undertone to people's voices on tv, I hear it with music too almost doesnt matter what type of music or volume. I was born with severe hearing loss but this didnt happen til 6 months ago after a cold. I had clicking noises everytime I swallowed and sinus
Alugo6340
in
British Tinnitus Association
4 years ago
Chicken Breast for Dinner 🥘
This is what I had for dinner tonight along with a side salad with light French dressing and fake bacon bits on top. I also had apricots and tomato purée for the chicken breast. I also had a slice of gluten free chocolate cake with no frosting on any of the cake. The entire meal was 63 carbs..
This is what I had for dinner tonight along with a side salad with light French dressing and fake bacon bits on top. I also had apricots and tomato purée for the chicken breast. I also had a slice of gluten free chocolate cake with no frosting on any of the cake. The entire meal was 63 carbs..
Activity2004
Administrator
in
Healthy Eating
4 years ago
Weight loss help needed
I’ve now lost all motivation to exercise and just want to go on a
binge
eating
weekend! Any advise appreciated!
I’ve now lost all motivation to exercise and just want to go on a
binge
eating
weekend! Any advise appreciated!
nickylouise80
in
Weight Loss Support
4 years ago
Gluten free vegan Quinoa and lentil Burgers n' chips with salad 🥗
Hi everyone here's some burgers I made for dinner tonight, I often use chickpea flour but with the flour shortage I used ground almonds instead. I made these with cooked red and white quinoa and split yellow lentils. I gently fried some white onion with hot chilli and green pepper then mixed it with
Hi everyone here's some burgers I made for dinner tonight, I often use chickpea flour but with the flour shortage I used ground almonds instead. I made these with cooked red and white quinoa and split yellow lentils. I gently fried some white onion with hot chilli and green pepper then mixed it with
Hidden
Administrator
in
Healthy Eating
4 years ago
Crohn’s and Enteropathic Arthritis
Hi, I was diagnosed with Crohn’s disease following a bowel obstruction and Hemi colectomy in 1996. I was then diagnosed after many years of problems with my joints with enteropathic arthritis in 2016. I would be interested to hear about anybody else’s experience of this. Many thanks
Hi, I was diagnosed with Crohn’s disease following a bowel obstruction and Hemi colectomy in 1996. I was then diagnosed after many years of problems with my joints with enteropathic arthritis in 2016. I would be interested to hear about anybody else’s experience of this. Many thanks
Smithycat
in
Crohn's and Colitis Support
4 years ago
Fall Back - Binge Eating Relapse
Oh this is Ok, it's only one night blah blah blah, before I know it, it's all day long,
Binge
Eating
until I feel sick and then keep on going. Help! How can I stop myself from doing this in future!
Oh this is Ok, it's only one night blah blah blah, before I know it, it's all day long,
Binge
Eating
until I feel sick and then keep on going. Help! How can I stop myself from doing this in future!
Hidden
in
Weight Loss Support
4 years ago
Quinoa and Red Lentils with Veggies
Hi everyone, Here's what i made for dinner last night. It's a favourite of mine: quinoa and lentils cooked together with mixed veggies. I had steamed and frozen some organic mushrooms. I kept the stems and cooked them with onion. I added gram flour before adding the stock to thicken it. This is gluten
Hi everyone, Here's what i made for dinner last night. It's a favourite of mine: quinoa and lentils cooked together with mixed veggies. I had steamed and frozen some organic mushrooms. I kept the stems and cooked them with onion. I added gram flour before adding the stock to thicken it. This is gluten
Hidden
Administrator
in
Healthy Eating
4 years ago
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