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Brown food isn't all bad!
This was tonights dinner: Sea bass fillet fried in olive oil - 160 calories plus 43 cals for olive oil Mushrooms fried in butter and olive oil - 11 calories plus 80 calories for butter and olive oil Cauliflower popcorn (which was A M A Z I N G ! ) - 146 calories (150g of raw cauliflower, 1.5 tblsp
This was tonights dinner: Sea bass fillet fried in olive oil - 160 calories plus 43 cals for olive oil Mushrooms fried in butter and olive oil - 11 calories plus 80 calories for butter and olive oil Cauliflower popcorn (which was A M A Z I N G ! ) - 146 calories (150g of raw cauliflower, 1.5 tblsp
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
My Breakfast today
Had a good low carb breakfast today To last till 4pm. Planned to skip lunch and have some walnuts for lunch Had 3 soft boiled eggs, 2 avocado, mushrooms and spring onions with ginger, turmeric powder all sauteed in butter, 1 cucumber, some fenugreek sprouts. Also what's not appearing is a lemon juice
Had a good low carb breakfast today To last till 4pm. Planned to skip lunch and have some walnuts for lunch Had 3 soft boiled eggs, 2 avocado, mushrooms and spring onions with ginger, turmeric powder all sauteed in butter, 1 cucumber, some fenugreek sprouts. Also what's not appearing is a lemon juice
Hidden
in
Healthy Eating
7 years ago
I can't except my recovering body
2 months ago I started my anorexia recovery and my counselor says I'm doing better than anyone she has ever helped and even gave me rights to feed myself without writing it down. However I have gained weight and am having problems with not knowing how much weight I have gained, I'm afraid my body is
2 months ago I started my anorexia recovery and my counselor says I'm doing better than anyone she has ever helped and even gave me rights to feed myself without writing it down. However I have gained weight and am having problems with not knowing how much weight I have gained, I'm afraid my body is
mrskelingtonhates
in
Talk ED (eating disorders)
7 years ago
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Daily Diary 16th October 2017
I am almost the same weight as my boyfriend (not saying he is fat or anything but it is a scary thought to be the same weight as him) - if I have a bad day (like a couple of weeks ago) I tend to go crazy
eating
junk food. I
binge
eat when I feel down and depressed and it’s an endless circle.
I am almost the same weight as my boyfriend (not saying he is fat or anything but it is a scary thought to be the same weight as him) - if I have a bad day (like a couple of weeks ago) I tend to go crazy
eating
junk food. I
binge
eat when I feel down and depressed and it’s an endless circle.
HarukoGina
in
Weight Loss Support
7 years ago
Broken Heel - Weight Gain
Hi everyone I was wondering if you could give me some advice. I was diagnosed with anorexia at the start of this year and have been striving, with the help of CBT to build a healthier relationship with food. Weight gain has been scary but accepting however, 10 weeks ago I broke my heel bone and since
Hi everyone I was wondering if you could give me some advice. I was diagnosed with anorexia at the start of this year and have been striving, with the help of CBT to build a healthier relationship with food. Weight gain has been scary but accepting however, 10 weeks ago I broke my heel bone and since
j_a_w94
in
Talk ED (eating disorders)
7 years ago
I'm new here, I am experiencing throat tightness, gagging feeling.
Sorry for the long post but I seriously need some help as this feeling is ruining my life. Going back to 15 May 2017 is the day it all started, the night before I was my normal happy self and I went out with afew friends for a night out, I did over drink a little bit as I had a little row with my ex
Sorry for the long post but I seriously need some help as this feeling is ruining my life. Going back to 15 May 2017 is the day it all started, the night before I was my normal happy self and I went out with afew friends for a night out, I did over drink a little bit as I had a little row with my ex
AnnaJayne1997
in
Anxiety Support
7 years ago
Hyperthyroidism?extream dizzy? Ligheaded? Extream weakness. Weight loss
Really strange and nightmare health turn. all stated during trip to Cincinnati Ohio trip on may 12 I felt really bad and very weak like flu. So bad that took to wheelchair. But did hit back of head in soft spot on table as I was laying back on air mattress. Was fweling bad before though.Went to er on
Really strange and nightmare health turn. all stated during trip to Cincinnati Ohio trip on may 12 I felt really bad and very weak like flu. So bad that took to wheelchair. But did hit back of head in soft spot on table as I was laying back on air mattress. Was fweling bad before though.Went to er on
Chrs1863
in
Thyroid UK
7 years ago
Changing patterns in eating
I started of
binge
eating
for years. Then I have a 9 week period of eating properly then started to worry about food. For like 5 - 6 weeks I restricted calories and since then I have been restricting through the days and bingeing in the evening.
I started of
binge
eating
for years. Then I have a 9 week period of eating properly then started to worry about food. For like 5 - 6 weeks I restricted calories and since then I have been restricting through the days and bingeing in the evening.
TPepper
in
Talk ED (eating disorders)
7 years ago
binge eating
So i lost like 3 stone healthily then had issues even eating because i just felt fat all the time and now I've developed a
binge
eating
problem and i have no idea how to stop this food is literally driving me crazy any advice
So i lost like 3 stone healthily then had issues even eating because i just felt fat all the time and now I've developed a
binge
eating
problem and i have no idea how to stop this food is literally driving me crazy any advice
Hidden
in
Weight Loss Support
7 years ago
First post
Hi, all. I'm a food addict, binge eater with stress and have a stressful lifestyle. I've been overweight all my life and was bullied as a child, in a time where "bullying" wasn't even a word... I tried different diets in my teenage years and nothing worked long term. And as the time went by I accepted
Hi, all. I'm a food addict, binge eater with stress and have a stressful lifestyle. I've been overweight all my life and was bullied as a child, in a time where "bullying" wasn't even a word... I tried different diets in my teenage years and nothing worked long term. And as the time went by I accepted
Change4myself
4kg
in
Weight Loss Support
7 years ago
Clotting disorders
Hi It appears that I may have a mild clotting disorder. I have two blood tests that indicate I have a prolonged clotting time. I can't find any links between clotting and hypothyroidism (except some suggestions that it may increase the likelihood of blood clots? - the opposite problem). Have also
Hi It appears that I may have a mild clotting disorder. I have two blood tests that indicate I have a prolonged clotting time. I can't find any links between clotting and hypothyroidism (except some suggestions that it may increase the likelihood of blood clots? - the opposite problem). Have also
MiniMum97
in
Thyroid UK
7 years ago
Low food map & weight watches meal ideas
Does anyone have any suggestions????? I think I'm being pretty inventive but I'm so sick of the same meals. I mainly eat chicken, rice, salad, potatoes. -Ive had spag bol but switched the pasta to gluten free & the sauce to Passata - I've tried steak, gammon, beef etc You may think I'm mad but I'm
Does anyone have any suggestions????? I think I'm being pretty inventive but I'm so sick of the same meals. I mainly eat chicken, rice, salad, potatoes. -Ive had spag bol but switched the pasta to gluten free & the sauce to Passata - I've tried steak, gammon, beef etc You may think I'm mad but I'm
Bfarnell88
in
IBS Network
7 years ago
Self Worth
I feel like I am beginning to gain a bad relationship with food as I
binge
eat alot and hide in my room when i'm
eating
because I don't want anyone to know how much I am eating. I have also noticed that I am beginning to rely on alcohol alot more now too, to make me feel numb.
I feel like I am beginning to gain a bad relationship with food as I
binge
eat alot and hide in my room when i'm
eating
because I don't want anyone to know how much I am eating. I have also noticed that I am beginning to rely on alcohol alot more now too, to make me feel numb.
McKenzie94
in
Mental Health Support
7 years ago
First steps......
Following my post a couple of months ago as the ' oldest anorexic' I thought that posting an update might help others to consider taking some small first steps I finally went to see a GP at my surgery. My husband came with me, I probably couldn't have done it alone. It was really hard to say that I thought
Following my post a couple of months ago as the ' oldest anorexic' I thought that posting an update might help others to consider taking some small first steps I finally went to see a GP at my surgery. My husband came with me, I probably couldn't have done it alone. It was really hard to say that I thought
Kloggy
in
Talk ED (eating disorders)
7 years ago
Ketogenic Diet
Around end of July, I had so much crap going on, I had just let food take over, I was
binge
eating
and eating out constantly but I'm so glad that I overcame that period to go onto the ketogenic diet.
Around end of July, I had so much crap going on, I had just let food take over, I was
binge
eating
and eating out constantly but I'm so glad that I overcame that period to go onto the ketogenic diet.
StephGetsSlim
in
Weight Loss Support
7 years ago
Not sure where to get advice
Hi, a few months ago I developed bulimic tendencies (coming from a restrictive diet but lacking self control I think with age and stress from multiple directions) Wednesday was particularly triggering and I had a major binge just to purge. It didn't help! All that has happened is I've pulled my stomach
Hi, a few months ago I developed bulimic tendencies (coming from a restrictive diet but lacking self control I think with age and stress from multiple directions) Wednesday was particularly triggering and I had a major binge just to purge. It didn't help! All that has happened is I've pulled my stomach
Jots1234
in
Talk ED (eating disorders)
7 years ago
CBT/Hypno book recommendation please
I`m getting more and more stressed about my IBS at the moment - in particular worrying about possibly needing a loo in a hurry and I feel this is getting out of control. I have looked into hypnotherapy but cannot afford it. Does anyone know of a good book/online course which is helpful (I think I
I`m getting more and more stressed about my IBS at the moment - in particular worrying about possibly needing a loo in a hurry and I feel this is getting out of control. I have looked into hypnotherapy but cannot afford it. Does anyone know of a good book/online course which is helpful (I think I
janke
in
IBS Network
7 years ago
Calories
I want to be anorexic. I didn't eat all day yesterday and nearly all day today until i just ate chocolate and binged. Is this bulimia or anorexia?
I want to be anorexic. I didn't eat all day yesterday and nearly all day today until i just ate chocolate and binged. Is this bulimia or anorexia?
Bluebutterfly1
in
Talk ED (eating disorders)
7 years ago
Do I have an eating disorder??
Evening all, I need advice as I consume a total of 800 calories a day this is both drink and food as I eat a sandwich and drink a maximum of 900mills of fluid a day. Can this be considered an eating disorder? Weight has always been a major difficulty for me due to other health issues but saying that
Evening all, I need advice as I consume a total of 800 calories a day this is both drink and food as I eat a sandwich and drink a maximum of 900mills of fluid a day. Can this be considered an eating disorder? Weight has always been a major difficulty for me due to other health issues but saying that
Sunshineheart
in
Talk ED (eating disorders)
7 years ago
snack idea
i have a new favourite snack. wholemeal toast rub on garlic (cut the clove in half and rub the cut side) if you have the cals 1/2 tsp virgin olive oil or rapeseed oil if not miss it out. top with tomatoes (good ones that actually taste of tomatoes) then salt (rock) and black pepper. Doesn't sound much
i have a new favourite snack. wholemeal toast rub on garlic (cut the clove in half and rub the cut side) if you have the cals 1/2 tsp virgin olive oil or rapeseed oil if not miss it out. top with tomatoes (good ones that actually taste of tomatoes) then salt (rock) and black pepper. Doesn't sound much
janef45
in
Weight Loss Support
7 years ago
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