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Basil Risotto
Reasonably healthy - basil risotto with Quorn pieces, basil leaves, basil pesto, onion, garlic and a dash of apple cider vinegar - normally I would put asparagus with it but had run out x
Reasonably healthy - basil risotto with Quorn pieces, basil leaves, basil pesto, onion, garlic and a dash of apple cider vinegar - normally I would put asparagus with it but had run out x
Kitten-whiskers
Vegan star
in
Healthy Eating
7 years ago
Bisoprol and Losarten
Hi, I'm new here. Has anyone suffered from constant buzzing in the ear, after being on these. Both are known side effects of these drugs. I'm on 2.5 mg Bisoprol and 25mg Losarten daily. Saw 2 NHS Cardiologists and both are in denial. They said it could be something to do with my ears, not the drugs.
Hi, I'm new here. Has anyone suffered from constant buzzing in the ear, after being on these. Both are known side effects of these drugs. I'm on 2.5 mg Bisoprol and 25mg Losarten daily. Saw 2 NHS Cardiologists and both are in denial. They said it could be something to do with my ears, not the drugs.
kunyuraman
in
AF Association
7 years ago
Braised red cabbage with apple and spices - 90 calories
Just wanted to remind you lovely lot about this lovely warming and low calorie vegetable. Goes really well with all sorts of things, but I'm planning to enjoy some later in the week with some pan fried turkey steaks marinated in orange juice and ginger. All the flavours of Autumn and the festive season
Just wanted to remind you lovely lot about this lovely warming and low calorie vegetable. Goes really well with all sorts of things, but I'm planning to enjoy some later in the week with some pan fried turkey steaks marinated in orange juice and ginger. All the flavours of Autumn and the festive season
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
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Daily Diary Monday 30th October
Hi everyone! Welcome to the daily diary for Monday! If you are joining us for the first time, a big welcome to you. This is where we post our meal plan for the following day with if possible our calorie count for each meal and the total calorie range for the day. I find it a great source of inspiration
Hi everyone! Welcome to the daily diary for Monday! If you are joining us for the first time, a big welcome to you. This is where we post our meal plan for the following day with if possible our calorie count for each meal and the total calorie range for the day. I find it a great source of inspiration
dazzle
in
Weight Loss Support
7 years ago
Day 31
This would have led to a
binge
and weeks of feeling ill due to
eating
£10 of sweets and crisps a day. Eating well is like a form of self respect for me just as overeating is a form of self harm. I'm glad I didn't eat last night. Thanks everyone for your posts and being here. Have a lovely day
This would have led to a
binge
and weeks of feeling ill due to
eating
£10 of sweets and crisps a day. Eating well is like a form of self respect for me just as overeating is a form of self harm. I'm glad I didn't eat last night. Thanks everyone for your posts and being here. Have a lovely day
MrJoshua
7lbs
in
Weight Loss Support
7 years ago
Any thoughts? Ideas?
I have been anorexic for all of my adult life. Over my adult life had only about 2 years of relatively (just under) healthy weight. From the age of 18 till now 37 this year. This sounds shit. No hope for me. Slow death. Is there anyone else like that or am I the only loser? I don’t know how my husband
I have been anorexic for all of my adult life. Over my adult life had only about 2 years of relatively (just under) healthy weight. From the age of 18 till now 37 this year. This sounds shit. No hope for me. Slow death. Is there anyone else like that or am I the only loser? I don’t know how my husband
Hidden
in
Talk ED (eating disorders)
7 years ago
Awaiting CTscan results
Hi, I have had pulsatile tinnitus and fullness in ear in my left ear for over 6 months now. The ENT specialist conducted a hearing test and pressure test and although my hearing was not showing that different to my right ear the pressure was greatly reduced. I do get some pain like stabbing now and then
Hi, I have had pulsatile tinnitus and fullness in ear in my left ear for over 6 months now. The ENT specialist conducted a hearing test and pressure test and although my hearing was not showing that different to my right ear the pressure was greatly reduced. I do get some pain like stabbing now and then
SarahSing2021
in
Acoustic Neuroma Support
7 years ago
Do i have an eating disorder?
Ever since i was little i have not ate allot and would refuse to eat sometimes, now i forget to eat sometimes and the sight of food will make me sick. I will rearly get hungry and forget to eat often, even when i want to eat i still don't eat. Im close to getting underweight and i dont have allot on
Ever since i was little i have not ate allot and would refuse to eat sometimes, now i forget to eat sometimes and the sight of food will make me sick. I will rearly get hungry and forget to eat often, even when i want to eat i still don't eat. Im close to getting underweight and i dont have allot on
Angel-Catherine
in
Talk ED (eating disorders)
7 years ago
Cod, chorizo and butterbean stew - 278 calories
Serves 3
Oil, Olive, Average-5ml Sausage, Chorizo -50g Red Peppers, Raw -1 Med/160g Onions -½ Med/90g 400g can of Chopped Tomatoes Tomato Puree, Average-35g Butter Beans, Canned (drained) -1 Can/250g Paprika -¼ Tsp/0.5g Cod, Loins -240g Fresh Parsley -1 Tbsp/3.8g Preparation: Peel and finely dice
Serves 3
Oil, Olive, Average-5ml Sausage, Chorizo -50g Red Peppers, Raw -1 Med/160g Onions -½ Med/90g 400g can of Chopped Tomatoes Tomato Puree, Average-35g Butter Beans, Canned (drained) -1 Can/250g Paprika -¼ Tsp/0.5g Cod, Loins -240g Fresh Parsley -1 Tbsp/3.8g Preparation: Peel and finely dice
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
Recipe for Korean BBQ Style Beef (Bulgogi)
Need a good source of protein? I like to eat Korean BBQ Style Beef (Bulgogi). Here is the recipe. Korean BBQ Style Beef (Bulgogi) Ingredients: -Rib Eye Steak (or your choice of meat) -1/2 White or Yellow Onion -3 cloves of Garlic -1 tsp Pepper -3 tbsp. Sesame Oil -1/2 Pear (or Korean Pear) -1 Green
Need a good source of protein? I like to eat Korean BBQ Style Beef (Bulgogi). Here is the recipe. Korean BBQ Style Beef (Bulgogi) Ingredients: -Rib Eye Steak (or your choice of meat) -1/2 White or Yellow Onion -3 cloves of Garlic -1 tsp Pepper -3 tbsp. Sesame Oil -1/2 Pear (or Korean Pear) -1 Green
PUREkatniss
in
Healthy Eating
7 years ago
Hit and Miss Week
So this week has been a little hit and miss, good and bad days. I’ve slipped up on odd days and then gone back to being good. This is the longest I’ve ever still stuck to a diet and writing down what I’ve eaten I usually get bored or think I can’t be bothered I’m going to eat what I want, I can learn
So this week has been a little hit and miss, good and bad days. I’ve slipped up on odd days and then gone back to being good. This is the longest I’ve ever still stuck to a diet and writing down what I’ve eaten I usually get bored or think I can’t be bothered I’m going to eat what I want, I can learn
Hannah21
in
Weight Loss Support
7 years ago
Well THAT was weird...and good :)
9:00 p.m., healthy low carb dinner had at 6 and the carb monster was whispering in my ear. The only thing I had on hand was bread so toasted 2 pieces, slathered them in butter, put jam on one and peanut butter on the other. All the while thinking "Bad idea, bad idea, you don't need this, you'll be
9:00 p.m., healthy low carb dinner had at 6 and the carb monster was whispering in my ear. The only thing I had on hand was bread so toasted 2 pieces, slathered them in butter, put jam on one and peanut butter on the other. All the while thinking "Bad idea, bad idea, you don't need this, you'll be
Dave1961
25kg
in
Weight Loss Support
7 years ago
The Whoosh effect. How we lose weight.
I was very interested to read how we lose weight. How many of us weigh each day (me ☺️) or are disappointed when we have a great week, but the scales do not reflect it? Now I know why. As fat is lost from fat cells, it is replaced with water. It can take days or weeks to lose this water. A sudden weight
I was very interested to read how we lose weight. How many of us weigh each day (me ☺️) or are disappointed when we have a great week, but the scales do not reflect it? Now I know why. As fat is lost from fat cells, it is replaced with water. It can take days or weeks to lose this water. A sudden weight
wakywoo
1 stone
in
Weight Loss Support
7 years ago
Saturday night take-IN!
I have been looking forward to this all week! My oven-grilled wings with oven-baked chips and mushrooms with frozen peas!!! 470KCals and so scrumptious! 2 chicken wings brushed lightly with BBQ sauce - 210 KCal 120 potatoes sliced as chips - 125 KCal 1tsp olive oil - 42 Kcal 80g mushrooms - 18 KCAl
I have been looking forward to this all week! My oven-grilled wings with oven-baked chips and mushrooms with frozen peas!!! 470KCals and so scrumptious! 2 chicken wings brushed lightly with BBQ sauce - 210 KCal 120 potatoes sliced as chips - 125 KCal 1tsp olive oil - 42 Kcal 80g mushrooms - 18 KCAl
Hidden
in
Healthy Eating
7 years ago
Hate feeling like this
Hi guys i have written many post but i want to write this one get things into the open. I hate myself, i hate my body so i binge and purge everyday or i restrict. I also self harm by cutting and burning, i dont want to be alive because life is s*** and it just seems to be getting worse. I have emerging
Hi guys i have written many post but i want to write this one get things into the open. I hate myself, i hate my body so i binge and purge everyday or i restrict. I also self harm by cutting and burning, i dont want to be alive because life is s*** and it just seems to be getting worse. I have emerging
missunderstood2000
in
Mental Health Support
7 years ago
Roasted crunchy spiced chickpeas
Makes 4 portions. 57 calories per portion
Ingredients
Chick Peas, Canned (drained) - 240g Olive Oil -6ml Ground Cumin -¼ Tsp/1.25g Paprika -¼ Tsp/0.5g
Method
Heat the oven to 190 degrees. Drain the chickpeas into a colander and rinse thoroughly. Place into a clean tea towel (or in between
Makes 4 portions. 57 calories per portion
Ingredients
Chick Peas, Canned (drained) - 240g Olive Oil -6ml Ground Cumin -¼ Tsp/1.25g Paprika -¼ Tsp/0.5g
Method
Heat the oven to 190 degrees. Drain the chickpeas into a colander and rinse thoroughly. Place into a clean tea towel (or in between
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
Losing control , Binge eating after 8pm .
Hi I have just joined , I am so bad at trying to lose weight, I want to do it, but once night time falls I cant stop
binge
eating
, any one else out there, that gets the 8pm blues and turns to food , if so, how on earth do you control this, I lose control most nights this is really getting me down, spoke
Hi I have just joined , I am so bad at trying to lose weight, I want to do it, but once night time falls I cant stop
binge
eating
, any one else out there, that gets the 8pm blues and turns to food , if so, how on earth do you control this, I lose control most nights this is really getting me down, spoke
Mummypups
in
Weight Loss Support
7 years ago
Tough days and trying to keep your head above water.
How do people deal with anorexia when you're seven weeks into recovery and still haven't put much weight on even though I've been doing everything my therapist has told me to. I weighed myself this morning and my jeans feel tighter today and I feel fat and the voices are loud and aggressive. But I know
How do people deal with anorexia when you're seven weeks into recovery and still haven't put much weight on even though I've been doing everything my therapist has told me to. I weighed myself this morning and my jeans feel tighter today and I feel fat and the voices are loud and aggressive. But I know
lauradeakin1
in
Talk ED (eating disorders)
7 years ago
Day 3
Bit of a long one, making up for not posting yesterday. So I'm on day 3 and feeling much better than I was, more in control and determined, I've prepped food to bring to work so I have saved money, one thing I have done before and my mum suggested doing so again, I take a picture of everything before
Bit of a long one, making up for not posting yesterday. So I'm on day 3 and feeling much better than I was, more in control and determined, I've prepped food to bring to work so I have saved money, one thing I have done before and my mum suggested doing so again, I take a picture of everything before
Hidden
in
Weight Loss Support
7 years ago
Day 3
Bit of a long one, making up for not posting yesterday. So I'm on day 3 and feeling much better than I was, more in control and determined, I've prepped food to bring to work so I have saved money, one thing I have done before and my mum suggested doing so again, I take a picture of everything before
Bit of a long one, making up for not posting yesterday. So I'm on day 3 and feeling much better than I was, more in control and determined, I've prepped food to bring to work so I have saved money, one thing I have done before and my mum suggested doing so again, I take a picture of everything before
Hidden
in
Weight Loss Support
7 years ago
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