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Back injury
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Better run today
You’ve just built
back
up from illness. You don’t want an
injury
from being impatient”. So I stopped and walked home again. Really felt good this morning though. Legs weren’t so heavy , breathing was good. I think the extra day of rest helped and a couple of good sleeps.
You’ve just built
back
up from illness. You don’t want an
injury
from being impatient”. So I stopped and walked home again. Really felt good this morning though. Legs weren’t so heavy , breathing was good. I think the extra day of rest helped and a couple of good sleeps.
limberlou
Graduate10
in
Bridge to 10K
4 years ago
Pulled Back
Got up yesterday morning, was going to do a run, but had some stuff to do in the garden first, put on my 'work clothes' went to do my laces up and felt a rip across my lower
back
.
Got up yesterday morning, was going to do a run, but had some stuff to do in the garden first, put on my 'work clothes' went to do my laces up and felt a rip across my lower
back
.
T2runner
Graduate
in
Couch to 5K
4 years ago
Imposter syndrome..... 🙃
I am in the post graduation/consolidation phase, but back to running intervals rather than consolidating as I ease
back
in to my running after
injury
. It feels a little like going backwards.......
I am in the post graduation/consolidation phase, but back to running intervals rather than consolidating as I ease
back
in to my running after
injury
. It feels a little like going backwards.......
Hidden
Graduate
in
Couch to 5K
4 years ago
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Return
Come
back
after
injury
to begin again. Do first day tomorrow.
Come
back
after
injury
to begin again. Do first day tomorrow.
Hidden
in
Couch to 5K
4 years ago
Well that was tough 😬
I have just returned to straight runs after doing intervals post
injury
, building them up now so I get
back
to 30 minutes. Today’s extra minute (26) felt a huuuge jump from Sunday’s run of 25 minutes!! I know it’s not, but I felt I had been running forever.
I have just returned to straight runs after doing intervals post
injury
, building them up now so I get
back
to 30 minutes. Today’s extra minute (26) felt a huuuge jump from Sunday’s run of 25 minutes!! I know it’s not, but I felt I had been running forever.
Hidden
Graduate
in
Couch to 5K
4 years ago
New hope for COPD patients possible with in-home device.
COPD is a chronic lung disease that makes it difficult to breathe. COPD is the third leading cause of death in the U.S., with more than 15 million people currently living with the disease, according to the American Lung Association. Many people who have COPD suffer from hypercapnia, the retention of
COPD is a chronic lung disease that makes it difficult to breathe. COPD is the third leading cause of death in the U.S., with more than 15 million people currently living with the disease, according to the American Lung Association. Many people who have COPD suffer from hypercapnia, the retention of
2greys
in
Lung Conditions Community Forum
4 years ago
W4R1 did it!
I came from a bad
injury
a few years
back
(broken ankle and three surgeries) so was very unfit and very wary about hurting myself, when set out. The first two weeks were really difficult for me, but it does get easier. Please do reach out if you need a little support.
I came from a bad
injury
a few years
back
(broken ankle and three surgeries) so was very unfit and very wary about hurting myself, when set out. The first two weeks were really difficult for me, but it does get easier. Please do reach out if you need a little support.
Bloomsbury22
Graduate
in
Couch to 5K
4 years ago
Tinnitus spikes
I have been suffering from tinnitus and hyperacusis for the last five years. The worse is that my condition spikes up very frequently to the point of despair. Doctors recommend to go to emergency Hospitals for intravenous injection of stedon (Valium ) which now I am addicted to. Is there someone with
I have been suffering from tinnitus and hyperacusis for the last five years. The worse is that my condition spikes up very frequently to the point of despair. Doctors recommend to go to emergency Hospitals for intravenous injection of stedon (Valium ) which now I am addicted to. Is there someone with
Minos
in
Tinnitus UK
4 years ago
Back off the couch - slowly
I'm coming
back
from
injury
and feeling unfit, but my physio has given me the go-ahead to start running again. Back in November I was running regularly and building up to 10k when my left foot suddenly became too painful to run on, and my right hip was painful too.
I'm coming
back
from
injury
and feeling unfit, but my physio has given me the go-ahead to start running again. Back in November I was running regularly and building up to 10k when my left foot suddenly became too painful to run on, and my right hip was painful too.
grumpyoldgirl
Graduate
in
Couch to 5K
4 years ago
roseabi reviews... 😛 #6 Low impact, high intensity cardio with The Body Project
from an
injury
.
from an
injury
.
roseabi
Partner
in
Strength & Flex
4 years ago
Pleurodesis?
I had a chance to speak with my doctor today for the follow-up to the thoracentesis. I was told that I am now at stable disease. I had the second thoracentesis in six weeks with another 1.1 liters pulled out. My treatment options are pretty slim as if right now. I'd never originally responded to first
I had a chance to speak with my doctor today for the follow-up to the thoracentesis. I was told that I am now at stable disease. I had the second thoracentesis in six weeks with another 1.1 liters pulled out. My treatment options are pretty slim as if right now. I'd never originally responded to first
Natsmb
in
My Ovacome
4 years ago
Second run following injury and it was brilliant! :-D
But am determined to get
back
to where I was before my
injury
!
But am determined to get
back
to where I was before my
injury
!
Redcello41
Half Marathon
in
Fun Beyond 10K & Race Support
4 years ago
having one’s replies switched off
I was unaware I’d committed a contravention(!) and extremely relieved the only punishment was to have my replies switched off! If we’re splitting hairs about what constitutes natural, the only additives in the products prescribed to me by Dr Peatfield are: Each capsule contains: Bovine Thyroid Gland
I was unaware I’d committed a contravention(!) and extremely relieved the only punishment was to have my replies switched off! If we’re splitting hairs about what constitutes natural, the only additives in the products prescribed to me by Dr Peatfield are: Each capsule contains: Bovine Thyroid Gland
Noelnoel
in
Thyroid UK
4 years ago
Magnesium Malate
I currently have Fibromyalgia as well as other illnesses... Ostioarthritis, and an underactive Thyroid. I have read that Magnesium Malate is good for Fibromyalgia and wondered if anyone else has any experience of it they could share with me please, do I or don't I?
I currently have Fibromyalgia as well as other illnesses... Ostioarthritis, and an underactive Thyroid. I have read that Magnesium Malate is good for Fibromyalgia and wondered if anyone else has any experience of it they could share with me please, do I or don't I?
henrythewasp
in
Fibromyalgia Action UK
4 years ago
Two licks of the lollipop! (Buckingham Parkrun)
I haven't done a Parkrun since mid November, due to a combination of awful weather, closures, and a
back
injury
sustained while raking up leaves. My local parkrun (Abingdon) did take place, but the photos posted on Thursday looked direly muddy so I really didn't fancy slithering round it.
I haven't done a Parkrun since mid November, due to a combination of awful weather, closures, and a
back
injury
sustained while raking up leaves. My local parkrun (Abingdon) did take place, but the photos posted on Thursday looked direly muddy so I really didn't fancy slithering round it.
iain-strachan
Graduate10
in
Bridge to 10K
4 years ago
Knee injury (not running related) - when/how to start back?
Hi folks Made it to the end of week 7 on Monday and when I was home in the evening, I managed to walk into a wall with my knee bent and it hurt A LOT. Crumpled onto stairs, not able to talk ... Took two days of mostly rest with elevation and some walking/limping. I have had some knee problems before
Hi folks Made it to the end of week 7 on Monday and when I was home in the evening, I managed to walk into a wall with my knee bent and it hurt A LOT. Crumpled onto stairs, not able to talk ... Took two days of mostly rest with elevation and some walking/limping. I have had some knee problems before
Vgabb
Graduate
in
Couch to 5K
4 years ago
How Dangerous is a long term Levothyroxine Overdose?
I spoke to the lead nurse and explained my circumstances as well as what they could do to make life easier for me, this is something I have learned to do since my brain
injury
back
in 2014.
I spoke to the lead nurse and explained my circumstances as well as what they could do to make life easier for me, this is something I have learned to do since my brain
injury
back
in 2014.
Hidden
in
Thyroid UK
4 years ago
Trying again ....
I got to week 8 .....and then had a
back
injury
😭 it completely wiped me out . I was off work , had all sorts of medication & physio & eventually recovered . I then tried again in July .. but lost the motivation & interest 😫 So , I now intend to start on 02 January .
I got to week 8 .....and then had a
back
injury
😭 it completely wiped me out . I was off work , had all sorts of medication & physio & eventually recovered . I then tried again in July .. but lost the motivation & interest 😫 So , I now intend to start on 02 January .
3rdtime
in
Couch to 5K
4 years ago
Stepped on the scales!!
Went to the gym yesterday after being of three weeks due to a
back
injury
, do the gym a lot but let's just say "you are what you eat" and it's true I think if I've been to the gym and burned 600 calories I can have that cream cake that my feeder husband has bought me!
Went to the gym yesterday after being of three weeks due to a
back
injury
, do the gym a lot but let's just say "you are what you eat" and it's true I think if I've been to the gym and burned 600 calories I can have that cream cake that my feeder husband has bought me!
Nezza99
in
Beyond Body Size
4 years ago
W1 r1 ....... again, one year on.
Last year I got to w8 and unfortunately a long term lower
back
injury
returned, I gave up for a few months and returned sporadically but always seemed to have a few back niggles, went to see a physio who’s just told me to restart but listen to my back, and take it easy, more walking less running, and
Last year I got to w8 and unfortunately a long term lower
back
injury
returned, I gave up for a few months and returned sporadically but always seemed to have a few back niggles, went to see a physio who’s just told me to restart but listen to my back, and take it easy, more walking less running, and
Jurgen77
in
Couch to 5K
4 years ago
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