Return

Hi. John here.

Come back after injury to begin again.

Do first day tomorrow.

[Jalapenolover101 Graduate]

Good luck for r1 and well done for re starting. Hope you’re fully healed, just take it slow and steady 👍

[Hidden in reply to Jalapenolover101]

Thank you. X

[Grannyhugs Graduate]

Good luck. Right foot left foot repeat nice and steady.

[Hidden in reply to Grannyhugs]

Thank you Granny to be x

[Smelliepoo Graduate]

Kep it slow and steady, you can do this! Well done for restarting, that is really tough. 👍👍

[Hidden in reply to Smelliepoo]

Thank you x

[RunningMigster Graduate]

Happy running

Mig

[Hidden in reply to RunningMigster]

Cheers man

[Buddy34 Graduate]

Hope you're okay after your injury and great you're back to running. Good luck😊

[Hidden]

Thanks Buddy x

[Alast]

Welcome back to it after your injury Jon, I hope it all goes well for you. I don't know how far you got before having to stop last time and although you're bound to have lost some fitness what you won't have lost is the knowledge/confidence that you've been here before. Just take it nice and slow and listen to your body. If it aches, that's OK, but if something hurts, it's not! Let us know how you get on, we are all behind you cheering.

[Hidden in reply to Alast]

Hi. Thanks for support. I surprised myself how easy my return was.

[grumpyoldgirl Graduate]

Welcome back! How was the run?