Youmakemefeel

[Youmakemefeel]

For those who are struggling with anxiety low mood please be kind to yourself and do the things that help aid movement which suits you as an individual. I prefer walking when I’m feeling up to it. I’m struggling with an autoimmune condition and experience pain most days if not every. Getting fresh air daily and a moderate amount of movement works for me on the days I am struggling.

[Sarah_EXI Administrator EXI Support]

I love this! Thanks so much for posting (also I now have this song in my head thanks to your username, so I might have to have a morning dance party)

youtube.com/watch?v=gD6cPE2...(Not working as expected?)