Hi everyone

[Partypony]

From.uk. recently told pre diabetic and then had mini stroke. So two big warnings to sort myself out! Need to loose at least 2 stone. 68 year old great grandma and don't want to die just yet.

[Sarah_EXI Administrator EXI Support]

Hi Partypony and welcome! Sounds like you have some very good reasons to get active! Running around after great-grandkids sounds like a great thing to work towards. Hope you're recovering well after your mini-stroke!

[happygirlphil]

Hi...welcome....you've done the hardest part which is acknowledging the problem and started doing something about it. Lots of help and encouragement on here.....go for it xx

[MisplacedAlpaca]

You've got this 💪