For those who are struggling with anxiety low mood please be kind to yourself and do the things that help aid movement which suits you as an individual. I prefer walking when I’m feeling up to it. I’m struggling with an autoimmune condition and experience pain most days if not every. Getting fresh air daily and a moderate amount of movement works for me on the days I am struggling.
Youmakemefeel: For those who are struggling... - My EXI Community
Youmakemefeel
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Youmakemefeel
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Sarah_EXIAdministratorEXI Support
I love this! Thanks so much for posting (also I now have this song in my head thanks to your username, so I might have to have a morning dance party)