Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

88,505 members • 82,958 posts

All posts for March 2022

What are you grateful for?

We tend to focus in on what doesn’t seem right. The negatives we find. What is going right? For me, I am happy that I’m handling my feelings towards a...

We tend to focus in on what doesn’t seem right. The negatives we find. What is g...

Starrlight

•2 years ago

26 Replies

Intention

What you focus on, will manifest in your life, focus on the change you want to be !

What you focus on, will manifest in your life, focus on the change you want to...

gerrerd

•2 years ago

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Don’t know how to handle this

working in mental health has ruined me. i have witnessed so much trauma and experienced second hand trauma on top of what i’ve already been through. i feel...

working in mental health has ruined me. i have witnessed so much trauma and expe...

theatreblue97

•2 years ago

14 Replies

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terrified

Aphroditee

•2 years ago

1 Reply

ADAA Blog Post: Six Ways to Motivate Yourself to Move When You’re Feeling Down

Evidence-based research has consistently found that physical activity can improve emotional wellbeing and alleviate symptoms of depression and anxiety....

Evidence-based research has consistently found that physical activity can improv...

ADAATeamRachel

Partner•2 years ago

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Death Anxiety/OCD

Hi, Hope everyone is well This is my first post I have severe death anxiety for the last 1 month and a half. I keep picturing myself in my grave and feel...

Hi, Hope everyone is well This is my first post I have severe death anxiety for ...

Whauwkanna

•2 years ago

4 Replies

Trying to use my time wisely 🙄

As I sit here in bed on day 3 of out of control anxiety and depression I am looking into and doing some research for things I can do differently. One was what...

As I sit here in bed on day 3 of out of control anxiety and depression I am look...

Sueislove

•2 years ago

8 Replies

Does anyone else spend more money when they’re depressed?

I’m waiting to get in with my therapy. So, instead of spending money on therapy, I am spending more money on things that I think will make me happy or more...

I’m waiting to get in with my therapy. So, instead of spending money on therapy,...

PastelPink20

•2 years ago

3 Replies

Meditation app

It helps me to calm down. I do yoga it helps with pain a little to

Cutiey75

•2 years ago

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Text Twist Tuesday!

try and make as many words as possible from the following letters! A E W R P R

try and make as many words as possible from the following letters! A E W...

coolkitty1934

•2 years ago

8 Replies

Has anyone from this site met in person?

If so, just curious how it went :)

Poodlefanforlife

•2 years ago

14 Replies

I don't regret anything....

I don't regret the time we spent together... I regret thinking it would last forever. I don't regret the moment I met you.... I regret it was kinda late. I...

I don't regret the time we spent together... I regret thinking it would last for...

Foreverbroken31

•2 years ago

1 Reply

STUCK

Dont let fear hold you back.

gerrerd

•2 years ago

8 Replies

To everyone here!

Turning the conversation to something else here …….. love faith and hope 🙏to each and everyone here may you be at peace knowing we are all here for support ,...

Turning the conversation to something else here …….. love faith and hope 🙏to ea...

Sueislove

•2 years ago

10 Replies

Losing my best friend

We have been growing apart. It all started when I opened up to her about my depression and anxiety and let her know that I was having daily suicidal thoughts....

We have been growing apart. It all started when I opened up to her about my depr...

FluidMind

•2 years ago

9 Replies

Looking forward to learning about other's experiences, especially severe depression.

Any tips for reducing depression & anxiety? Have tried almost all anti-depressants.

Any tips for reducing depression & anxiety? Have tried almost all anti-depressan...

nasmit11

•2 years ago

18 Replies

Need to always take deep breaths

I always feel like I need to take a deep breath. Cardiologist and Internal Med Dr both said I’m healthy so it’s anxiety. I’ve been taking 200mg of Zoloft and...

I always feel like I need to take a deep breath. Cardiologist and Internal Med D...

Tfaze22

•2 years ago

4 Replies

Toxic people

Hello everyone on here. Hope everyone’s had a great Monday. I’ve posted on some of my recent posts that I had to retire due to my mental health a few years...

Hello everyone on here. Hope everyone’s had a great Monday. I’ve posted on som...

Strongest123

•2 years ago

10 Replies

Identity and failure

Has anyone failed so badly in something that you never thought was even possible to the point that you no longer recognize yourself? If so... I have a couple...

Has anyone failed so badly in something that you never thought was even possible...

FluidMind

•2 years ago

3 Replies

Crying all the time

Hello to all! I am new to this so I am a little bit out of my comfort zone. I have PTSD, anxiety and depression. I left an abusive marriage almost 3 years ago....

Hello to all! I am new to this so I am a little bit out of my comfort zone. I ha...

Hogfan622

•2 years ago

5 Replies

Different Outlook

Has anyone ever been truly able to change their outlook on life? I have undergone some triggering events this year, and I have decided to change my outlook on...

Has anyone ever been truly able to change their outlook on life? I have undergon...

SurvivingEveryday

•2 years ago

6 Replies

ADAA Story of Triumph: My Anxiety Triumph

Every month we share stories of triumph from members of the ADAA community. This week Nikia Jones shares her personal story of triumph with her anxiety. She...

Every month we share stories of triumph from members of the ADAA community. This...

ADAATeamRachel

Partner•2 years ago

4 Replies

Someone to Talk to

So I have to miss therapy because of my stupid job. If I don't see them I don't have anyone else to talk to, at least not about me. So I thought I'd post here....

So I have to miss therapy because of my stupid job. If I don't see them I don't ...

Bookishbunny

•2 years ago

5 Replies

Fun gift idea for your friend!

Things needed: -envelope -coloring pencils/markers index cards ------------------------------------------------------------------------------- Now look up...

Things needed: -envelope -coloring pencils/markers index cards -----------------...

coolkitty1934

•2 years ago

7 Replies

How to cheer a friend up!

1)Send a cute animal photo. What’s better than looking at cute (or funny) animal pictures? Make someone’s day by sending a random text with a photo that will...

1)Send a cute animal photo. What’s better than looking at cute (or funny) animal...

coolkitty1934

•2 years ago

2 Replies

Memory Monday!

look at the photo and study it for 1 min then write down which ones you can remember!

look at the photo and study it for 1 min then write down which ones you can reme...

coolkitty1934

•2 years ago

4 Replies

My body is exhausted, I can't do it anymore

My depression has been getting worse for the last two years, the last month has been one of the worst of my life. I'm trying what I can to get myself back to...

My depression has been getting worse for the last two years, the last month has ...

bbanxiety

•2 years ago

8 Replies

Just don’t think about it 🙄

::Mocking:: Have you tried not being anxious?

alfreddy7

•2 years ago

6 Replies

New here

So I’m kind of new to this. I’ve never reached out to other people with the same problems as me. I just want to feel not so alone. Life feels terrible a lot of...

So I’m kind of new to this. I’ve never reached out to other people with the same...

SunflowerVibes00

•2 years ago

4 Replies

Work Advice

I have been at my current job for a week. The pay is crap, I’m on my feet all shift and they schedule me where in my state I am not entitled to breaks, and I...

I have been at my current job for a week. The pay is crap, I’m on my feet all sh...

Bookishbunny

•2 years ago

10 Replies

Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for March 2022

What are you grateful for?

Intention

Don’t know how to handle this

h

ADAA Blog Post: Six Ways to Motivate Yourself to Move When You’re Feeling Down

Death Anxiety/OCD

Trying to use my time wisely 🙄

Does anyone else spend more money when they’re depressed?

Meditation app

Text Twist Tuesday!

Has anyone from this site met in person?

I don't regret anything....

STUCK

To everyone here!

Losing my best friend

Looking forward to learning about other's experiences, especially severe depression.

Need to always take deep breaths

Toxic people

Identity and failure

Crying all the time

Different Outlook

ADAA Story of Triumph: My Anxiety Triumph

Someone to Talk to

Fun gift idea for your friend!

How to cheer a friend up!

Memory Monday!

My body is exhausted, I can't do it anymore

Just don’t think about it 🙄

New here

Work Advice

Search posts

Pinned Posts

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