Hello to all! I am new to this so I am a little bit out of my comfort zone. I have PTSD, anxiety and depression. I left an abusive marriage almost 3 years ago. The last few weeks I have cried more than I have in the last year. Some things from my past and my ex have popped up and mentally I feel like I have been going backwards. I start crying when I think about things. I am also having a big medical procedure in a couple of weeks on top of working with my doctors on other health issues. The therapist I’ve been seeing for over a year is leaving and that’s bothering me too. I will continue therapy, but it’ll be hard with someone new. I am on medication and it’s made a huge difference up until a week ago. I cry a lot saying I just want the pain to go away. My current partner has been extremely supportive, but I know it can be hard a lot of times. I’m trying to stay busy with my job and other things to keep my mind occupied but it’s hard. Any positive advice would be appreciated. Thank you!
Crying all the time: Hello to all! I am... - Anxiety and Depre...
Crying all the time
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Hogfan622
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Have you tried mindfulness?
I have not. Is it meditation?
Here are some articles explaining the techniques based on what your core issues are:
I know exactly how you feel. Make sure you tell your partner exactly what you need from them and I know they will be helpful. You're getting over a major trauma in your life. It's not easy. But it just takes time and continued work. You are doing a great job!!!!
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