Search
Search
About
Log in
Join
Experiences with
Weight loss diet
Posts
Communities
4,984 public posts
Filter results
Portion Sizes
Good evening all, I hope you're all having a good day 😊 I have a question. Do I need to worry about portion sizes with lchf? I do eat rather a lot 😬 I am wondering if this may hinder my progress? Your thoughts would be much appreciated, thanks.
Good evening all, I hope you're all having a good day 😊 I have a question. Do I need to worry about portion sizes with lchf? I do eat rather a lot 😬 I am wondering if this may hinder my progress? Your thoughts would be much appreciated, thanks.
Leeleepuss
in
Low-Carb High-Fat (LCHF)
4 years ago
Coming off the KETO diet
Hi All, So I've been Keto for 2 years a 3 months. 2 years of that I have stalled really. The first 3 months I did loose. Ive had enough. I'm bored of it and its making me miserable. I keep cheating - then mentally beating myself up - then going back on it and I feel rubbish. I'm stuck in some horrid
Hi All, So I've been Keto for 2 years a 3 months. 2 years of that I have stalled really. The first 3 months I did loose. Ive had enough. I'm bored of it and its making me miserable. I keep cheating - then mentally beating myself up - then going back on it and I feel rubbish. I'm stuck in some horrid
Zuzka1
in
Thyroid UK
5 years ago
Anyone had pelvic problems
Hi i am convinced that my pelvic/flank pain which is intermittent is because of adhesions from abdominal surgery 10years ago for a diep flap breast reconstruction. I seem to get it at random times, need pain killers and a hot water bottle.I have been sent by GP to have physiotherapy but doing pilates
Hi i am convinced that my pelvic/flank pain which is intermittent is because of adhesions from abdominal surgery 10years ago for a diep flap breast reconstruction. I seem to get it at random times, need pain killers and a hot water bottle.I have been sent by GP to have physiotherapy but doing pilates
ameliapond
in
My Breast Cancer Community
4 years ago
Want to take advantage of all our features? Just log in!
Log in
or
Join
Exercise dizzy
I thought it was just the motion of yoga, but have started skipping - same problem. Only did a minute and was so dizzy. I'm making sure I'm hydrated, etc. Is the low-carb killing my exercise ability?
I thought it was just the motion of yoga, but have started skipping - same problem. Only did a minute and was so dizzy. I'm making sure I'm hydrated, etc. Is the low-carb killing my exercise ability?
Hidden
7lbs
in
Weight Loss Support
4 years ago
Enzyme Deficiency
Hello all I have not posted in a while. Over the years I've been told that I have IBS, reflux, possible celiac, damage to the vagus nerve, iron deficiency and low folic acid. I've been on a gluten free diet for nearly 4 years now because I did test positive for the allergy and show all the signs of
Hello all I have not posted in a while. Over the years I've been told that I have IBS, reflux, possible celiac, damage to the vagus nerve, iron deficiency and low folic acid. I've been on a gluten free diet for nearly 4 years now because I did test positive for the allergy and show all the signs of
Mrshughes30
in
Pernicious Anaemia Society
4 years ago
Helpful Nutrition
Hi, can anyone recommend any high carbohydrate bars? Somebody in the health care profession recommends I should have high carbs in the morning and late at night, as its supposed to help my condition of cirrhosis. I'm currently on a low carb low sugar diet but would like to know if this would help? Any
Hi, can anyone recommend any high carbohydrate bars? Somebody in the health care profession recommends I should have high carbs in the morning and late at night, as its supposed to help my condition of cirrhosis. I'm currently on a low carb low sugar diet but would like to know if this would help? Any
Hidden
in
British Liver Trust
4 years ago
Worried about Cholesterol?
There have been quite a few posts by people new to this forum worried that a high fat diet will increase their risk of heart disease. I suspect that those worried are still influenced by the current dietary guidelines and are concerned that flouting them will be to the detriment of their health. I also
There have been quite a few posts by people new to this forum worried that a high fat diet will increase their risk of heart disease. I suspect that those worried are still influenced by the current dietary guidelines and are concerned that flouting them will be to the detriment of their health. I also
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
Statins for women
I've been accused of 'scaremongering' in the past for flagging up the experimental results related to statin "therapy" and explaining how to interpret the statistics (which isn't immediately obvious unless you've had some training). I'm doing a little more of this scaremongering in the LCHF thread today
I've been accused of 'scaremongering' in the past for flagging up the experimental results related to statin "therapy" and explaining how to interpret the statistics (which isn't immediately obvious unless you've had some training). I'm doing a little more of this scaremongering in the LCHF thread today
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
transglutaminase IgA levels
I am diagnosed Celiac. In June 2017 my Transglutaminase IgA levels were 1784.2 and are now just over 300 after 2 years plus. To be normal they should be under 20. I follow a strict gluten free diet but with the odd slip up so I wonder why my numbers don’t return to normal levels. Any answers?
I am diagnosed Celiac. In June 2017 my Transglutaminase IgA levels were 1784.2 and are now just over 300 after 2 years plus. To be normal they should be under 20. I follow a strict gluten free diet but with the odd slip up so I wonder why my numbers don’t return to normal levels. Any answers?
Bracken2001
in
Gluten Free Guerrillas
4 years ago
Annual Blood Test Results
Hi, I attach my new blood tests. I went gluten free in Feb 2017 which brought my immunology down from very high to under range. For 2 months before this last blood test I ate some gluten in my diet but was surprised to see the immunology did not start to go back up again. Although CRP & Ferritin have
Hi, I attach my new blood tests. I went gluten free in Feb 2017 which brought my immunology down from very high to under range. For 2 months before this last blood test I ate some gluten in my diet but was surprised to see the immunology did not start to go back up again. Although CRP & Ferritin have
Kazza8
in
Thyroid UK
4 years ago
Another post on low carb eating - theory and evidence
Well, at last, I'm impressed with the latest NHS diet advice, they've finally changed their tune and caught up with low carbs. As my hbA1c has gone up due to increased doses of Pred my GP is concerned I'm near Pre-diabetic levels. They have given me info on the NHS Healthier You programme and offered
Well, at last, I'm impressed with the latest NHS diet advice, they've finally changed their tune and caught up with low carbs. As my hbA1c has gone up due to increased doses of Pred my GP is concerned I'm near Pre-diabetic levels. They have given me info on the NHS Healthier You programme and offered
tangocharlie
in
PMRGCAuk
4 years ago
Worried about low carb/high protein diet
Hello all, I have lost a stone since beginning my determined effort to lose weight and get myself out of the ‘obese’ BMI category (I started in October last year). I am now comfortably within the ‘overweight’ category but do not seem to be able to lose any more! I am careful with calories and I do some
Hello all, I have lost a stone since beginning my determined effort to lose weight and get myself out of the ‘obese’ BMI category (I started in October last year). I am now comfortably within the ‘overweight’ category but do not seem to be able to lose any more! I am careful with calories and I do some
Hippa
2019 December
in
Weight Loss Support
4 years ago
Impossible to lose weight after Thyroidectomy please help
Hello all, I am writing hoping for some help!! Im actually quite desperate to be honest. I had a total Thyroidectomy in April 2018 and have continued to gain weight steadily since then. I eat healthy meals, always have. I have just been trying the low carb high fat diet as this has had limited results
Hello all, I am writing hoping for some help!! Im actually quite desperate to be honest. I had a total Thyroidectomy in April 2018 and have continued to gain weight steadily since then. I eat healthy meals, always have. I have just been trying the low carb high fat diet as this has had limited results
ogs2003
in
Thyroid UK
4 years ago
Low Laser Light Therapy
Has anyone tried Low Laser Light Therapy for PHN pain? Someone has suggested it to me. I am in the UK and can't find any practitioners listed on Google. Advice please.
Has anyone tried Low Laser Light Therapy for PHN pain? Someone has suggested it to me. I am in the UK and can't find any practitioners listed on Google. Advice please.
Crystalbowl
in
Pain Concern
4 years ago
Weight gain...what did your levels need to be to start losing weight?
Trying to get my tsh ft4 etc all in range after a levo increase, levels now worse on levo than pre treatment 4 years back. My GP insists on a 3 month gap between raises though and I think I probably need another couple of rises of 25mg on top of this one to get back in range, not even optimally. My question
Trying to get my tsh ft4 etc all in range after a levo increase, levels now worse on levo than pre treatment 4 years back. My GP insists on a 3 month gap between raises though and I think I probably need another couple of rises of 25mg on top of this one to get back in range, not even optimally. My question
Sarah5-5
in
Thyroid UK
5 years ago
Wanting to try this!
Hello all 😊 I am looking into this way of eating and I get the low carb high fat ratio but am wondering where protein comes into it? I'm so conditioned that fat is bad I cant get my head around eating all those yummy fats!! 😂 Any tips for a newbie? (I'm off to Tescos to get some cheese 😁) TIA 🙂
Hello all 😊 I am looking into this way of eating and I get the low carb high fat ratio but am wondering where protein comes into it? I'm so conditioned that fat is bad I cant get my head around eating all those yummy fats!! 😂 Any tips for a newbie? (I'm off to Tescos to get some cheese 😁) TIA 🙂
Leeleepuss
in
Low-Carb High-Fat (LCHF)
4 years ago
What if we could prevent strokes?
I posted this review of an academic paper in the LCHF group - because it's the sort of thing low-carbers like - but I really think it's one of those things everyone should read. It's particularly relevant to the conversation about statins from a couple of weeks back. https://healthunlocked.com/lchf-diet
I posted this review of an academic paper in the LCHF group - because it's the sort of thing low-carbers like - but I really think it's one of those things everyone should read. It's particularly relevant to the conversation about statins from a couple of weeks back. https://healthunlocked.com/lchf-diet
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
Recent Results From Private Testing, What To Do Now
I am hypothyroid and I have been on 125mg for a few months now after being lowered from 150mg, which i was on for years. I've been feeling a bit rubbish overall but it's hard to know what's caused it as work has been massively affecting my mood recently. I had an advance thyroid profile done by Thriva
I am hypothyroid and I have been on 125mg for a few months now after being lowered from 150mg, which i was on for years. I've been feeling a bit rubbish overall but it's hard to know what's caused it as work has been massively affecting my mood recently. I had an advance thyroid profile done by Thriva
Milyer
in
Thyroid UK
4 years ago
Hot drinks
Hi everyone I started low carb 2 days ago still finding my feet 😂 I miss my cups of tea as I had sugar in them as don’t like tea or coffee with out sugar. I only drink water as my main drink but would love to have a hot coffee/tea no and again... thank you in advance
Hi everyone I started low carb 2 days ago still finding my feet 😂 I miss my cups of tea as I had sugar in them as don’t like tea or coffee with out sugar. I only drink water as my main drink but would love to have a hot coffee/tea no and again... thank you in advance
Soniaweightloss
in
Low-Carb High-Fat (LCHF)
4 years ago
New Member/Old Problem
Hello, I’m new to this site - a google search to find someone that might understand what I’m trying to explain about this uncontrolled anxiety, & sadness I’m feeling. Last time (1990) I went through all of this, there was no internet! Long story short, Effexor & Wellbutrin were keeping things under control
Hello, I’m new to this site - a google search to find someone that might understand what I’m trying to explain about this uncontrolled anxiety, & sadness I’m feeling. Last time (1990) I went through all of this, there was no internet! Long story short, Effexor & Wellbutrin were keeping things under control
Churchlady19
in
Anxiety and Depression Support
4 years ago
1
...
67
68
69
...
100
Next page
20
30
40
50
60
70
80
90
100
Filter results
Clear filters
Posted in
All communities
Thyroid UK
1049 results
Diabetes India
703 results
Weight Loss Support
515 results
View top 10 communities
Sort by
Most Relevant
Newest