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Build it up!
saw some baby ducklings
swimming
around & it made my day :-) I ran 6k, my pace was pretty much bang on through each km, I was working hard but it was sustained and it was comfortable. Didn't feel knackered at the end of it, time to build it up and add some more distance i think.
saw some baby ducklings
swimming
around & it made my day :-) I ran 6k, my pace was pretty much bang on through each km, I was working hard but it was sustained and it was comfortable. Didn't feel knackered at the end of it, time to build it up and add some more distance i think.
alisonx
Graduate
in
Couch to 5K
6 years ago
Want To Live 200 Years and Not Get Cancer
He never tries to bite and I take him in my
swimming
pool for exercise. One food group he hates is vegetables. So, the moral of the story is get some scuba gear, sit in the bottom of a pool, get very little exercise and eat a lot of fish.
He never tries to bite and I take him in my
swimming
pool for exercise. One food group he hates is vegetables. So, the moral of the story is get some scuba gear, sit in the bottom of a pool, get very little exercise and eat a lot of fish.
gusgold
in
Advanced Prostate Cancer
6 years ago
Motivating Rest Day Exercise
I’d started going
swimming
on a Tuesday, which I really enjoy when I get there, but the session is at 8:30pm, at a time I’m already settled in for the night and don’t want to leave the house again.
I’d started going
swimming
on a Tuesday, which I really enjoy when I get there, but the session is at 8:30pm, at a time I’m already settled in for the night and don’t want to leave the house again.
Caotykim
in
Couch to 5K
6 years ago
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On my way!
I have used a mix of hypnosis, blood sugar diet and a bit of
swimming
as I hurt my leg trying to use the treadmill. Need help with the final leg
I have used a mix of hypnosis, blood sugar diet and a bit of
swimming
as I hurt my leg trying to use the treadmill. Need help with the final leg
Hidden
2 stone
in
Weight Loss Support
6 years ago
ADHD Weekly -- Exercise Can Help Improve ADHD Symptoms This Summer
Did you know that just 20 minutes of physical activity-- running, playing,
swimming
, hiking-- can help improve your child's ADHD symptoms for a little bit during the day? This coming summer is a great time to get children outdoors and active.
Did you know that just 20 minutes of physical activity-- running, playing,
swimming
, hiking-- can help improve your child's ADHD symptoms for a little bit during the day? This coming summer is a great time to get children outdoors and active.
KarenADHDWeekly
Partner
in
CHADD's ADHD Parents Together
6 years ago
A Tale of 3 runs and getting to 10k
Run 1
Have you ever run through a library, a theatre, a brewery, a
swimming
pool or an auction house? Well we did in Rotterdam earlier this month. Take a look at the official video http://magazine.like2run.nl/rotterdam-urban-trail-2018#!
Run 1
Have you ever run through a library, a theatre, a brewery, a
swimming
pool or an auction house? Well we did in Rotterdam earlier this month. Take a look at the official video http://magazine.like2run.nl/rotterdam-urban-trail-2018#!
johnm12
Graduate10
in
Bridge to 10K
6 years ago
Supporting your running
Not saying this to boast but to ask a serious question: at the same time as starting running I’ve also been training on spin bikes twice a week, and
swimming
3 times.
Not saying this to boast but to ask a serious question: at the same time as starting running I’ve also been training on spin bikes twice a week, and
swimming
3 times.
MarciePower
Graduate
in
Couch to 5K
6 years ago
Baby Swimming Classes – A Fun filled Activity with Great Benefits to Children Mental, and Physical Growth!
do enroll in baby
swimming
classes tend to have better body tones -
Swimming
at an early age enhance immunity in children -It helps to improve healing injuries -Baby
swimming
classes are the best form of physical activity for specially abled children -
Swimming
lessons also help enhance spatial awareness
do enroll in baby
swimming
classes tend to have better body tones -
Swimming
at an early age enhance immunity in children -It helps to improve healing injuries -Baby
swimming
classes are the best form of physical activity for specially abled children -
Swimming
lessons also help enhance spatial awareness
adampatrick143
in
Mental Health Support
6 years ago
Body Change
Hiya I have just had a patient at work compliement me on my weight loss she hasn't seen me for 6 weeks ( I have actually put on, but started being more active gym, dancing,
swimming
and walks) The problem I know have is I get embarrassed when people do say something, as I still see the "Fat" girl looking
Hiya I have just had a patient at work compliement me on my weight loss she hasn't seen me for 6 weeks ( I have actually put on, but started being more active gym, dancing,
swimming
and walks) The problem I know have is I get embarrassed when people do say something, as I still see the "Fat" girl looking
gillmack
in
Weight Loss Support
6 years ago
W6R1 surprising!
My daughter was
swimming
at the leisure centre where I run and needed picking up in 50 minutes. Just enough time to get up there, run, collect daughter and earn brownie points.
My daughter was
swimming
at the leisure centre where I run and needed picking up in 50 minutes. Just enough time to get up there, run, collect daughter and earn brownie points.
Marvo69
Graduate
in
Couch to 5K
6 years ago
Another 5K race around the corner
I'm sure you Brits must be
swimming
in it, 24/7; my heart goes out to you. Warm hugs to all, from Canada. We celebrate "Victoria Day," today. xox
I'm sure you Brits must be
swimming
in it, 24/7; my heart goes out to you. Warm hugs to all, from Canada. We celebrate "Victoria Day," today. xox
Henriette2013
in
Bridge to 10K
6 years ago
Weight loss??
😶 I am also
swimming
on my rest days and would quess i am currently 1.5-2 stone overweight. Just wondeted if this programme might help shift some of it??? (always hopeful!!) 😁
😶 I am also
swimming
on my rest days and would quess i am currently 1.5-2 stone overweight. Just wondeted if this programme might help shift some of it??? (always hopeful!!) 😁
Asta88
in
Couch to 5K
6 years ago
Hi everyone I’m 15 weeks and ...
When I went for a scan at 7 weeks they told me not to and then on my 13 week scan I forgot to ask🙄 Also can I go
swimming
as they also told me not to go... at 7 weeks I have no more appointments with the ivf team so not sure who to call either I would appreciate if anyone could give me some advice
When I went for a scan at 7 weeks they told me not to and then on my 13 week scan I forgot to ask🙄 Also can I go
swimming
as they also told me not to go... at 7 weeks I have no more appointments with the ivf team so not sure who to call either I would appreciate if anyone could give me some advice
Emmad781
in
Fertility Network UK
6 years ago
I had a small victory no I mean VICTORY
It may be small compared to what u could do but it is great after not
swimming
for months.& U DID something Toot your own horn, it gives u memories to embrace on days when u can not do anything. Never ever ever belittle your accomplishments, this is YOU.
It may be small compared to what u could do but it is great after not
swimming
for months.& U DID something Toot your own horn, it gives u memories to embrace on days when u can not do anything. Never ever ever belittle your accomplishments, this is YOU.
RoyceNewton
in
My MSAA Community
6 years ago
Scared
I've trained hard for the cycle challenge by gym workouts and
swimming
. Any advice would be grateful accepted I Thankyou
I've trained hard for the cycle challenge by gym workouts and
swimming
. Any advice would be grateful accepted I Thankyou
Jeremy58
in
British Heart Foundation
6 years ago
Breathing 🤔
Well I was watching the triathlon yesterday and saw all the athletes breathing in and out through their mouths (not when they were
swimming
though. Not like the ladies I see who don’t want to get their hair and specs wet😂).
Well I was watching the triathlon yesterday and saw all the athletes breathing in and out through their mouths (not when they were
swimming
though. Not like the ladies I see who don’t want to get their hair and specs wet😂).
ClarriePan
Graduate
in
Couch to 5K
6 years ago
Warm up for Yoga?
(I have tried everything and I always ended up having a domino effect later, even with
swimming
/etc. As of right now, doc is no help--I think some people have seen me complain of my situation a few times XD)
(I have tried everything and I always ended up having a domino effect later, even with
swimming
/etc. As of right now, doc is no help--I think some people have seen me complain of my situation a few times XD)
anjyil
in
Asthma Community Forum
6 years ago
Is it, or isn't it......PMR
In those 5 months I had to stop
swimming
laps as my shoulder began to ache, and eventually the backstroke was not possible.
In those 5 months I had to stop
swimming
laps as my shoulder began to ache, and eventually the backstroke was not possible.
PMRCanada
in
PMRGCAuk
6 years ago
Beware of the Water
Who knew
Swimming
wasn’t just like riding a bike again after a suitable hiatus? Then again maybe the bike wouldn’t go so well either. I’m aware I must take things easier with PMR, but I thot I was in shape.
Who knew
Swimming
wasn’t just like riding a bike again after a suitable hiatus? Then again maybe the bike wouldn’t go so well either. I’m aware I must take things easier with PMR, but I thot I was in shape.
ConventCassie
in
PMRGCAuk
6 years ago
Whatever the Weather.
The sun may shine quite brightly, The
swimming
things come out Before you reach the water. The flippin' things gone out. A cool wind now is blowing, A cardigan you need. Now sitting nice and comfy, Just let me rest you plead. But not for long I'm sorry, You're on the move again.
The sun may shine quite brightly, The
swimming
things come out Before you reach the water. The flippin' things gone out. A cool wind now is blowing, A cardigan you need. Now sitting nice and comfy, Just let me rest you plead. But not for long I'm sorry, You're on the move again.
Hidden
in
Lung Conditions Community Forum
6 years ago
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