Breathing 🤔

[ClarriePan]

I know most of us have listened to Michael, Sarah or whoever telling us we should breath in through our nose and out through our mouth. And I know most of us have thought “what are you talking about, that is impossible”. Well I was watching the triathlon yesterday and saw all the athletes breathing in and out through their mouths (not when they were swimming though. Not like the ladies I see who don’t want to get their hair and specs wet😂). I don’t think those triathletes were trying much harder than us in a relative kind of way, so why can’t they do this fancy breathing. I’d say because it’s blooming impossible!!!!!

[oldwheezer69 Graduate]

I heard that on the podcast and just ignored it. The advice on the podcast about heel strike isn't good advice either....

[IannodaTruffe Mentor]

If you read the guide to the plan healthunlocked.com/couchto5... there is a link to an article about breathing which states that it is virtually impossible to get enough oxygen through your nose

Just breathe........it helps.