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I’m becoming so frustrated with my weight, I run approximately 3 miles 4 times a week and still don’t lose a pound. Trying a low carb diet now
I’m becoming so frustrated with my weight, I run approximately 3 miles 4 times a week and still don’t lose a pound. Trying a low carb diet now
terri177
in
Thyroid UK
5 years ago
Asthma, lifestyle and smoking
Hi all hope you all had a good Christmas and New year. So I'm focusing on my asthma again lately and I know my long history with anxiety doesn't help at all. I had a spiro test a couple of months ago and they said it wasn't to bad at all my peak flow is always between 550-600. Iam about 40 ISH pounds
Hi all hope you all had a good Christmas and New year. So I'm focusing on my asthma again lately and I know my long history with anxiety doesn't help at all. I had a spiro test a couple of months ago and they said it wasn't to bad at all my peak flow is always between 550-600. Iam about 40 ISH pounds
ash160808
in
Asthma Community Forum
5 years ago
LCHF Dilatory Pattern disturbed briefly -SUGAR LEVEL NOT COMING DOWN .....Afterward!
As an adherent of LCHF diets since 2015 I have been managing my Type 2 condition very satisfactorily. My readings have been around 120 until June 2019. I was trapped into a situation where I was forced to do away with my controlled diets for about a months’ time leaving me with readings around 160
As an adherent of LCHF diets since 2015 I have been managing my Type 2 condition very satisfactorily. My readings have been around 120 until June 2019. I was trapped into a situation where I was forced to do away with my controlled diets for about a months’ time leaving me with readings around 160
GVGnanasooriyam
in
Diabetes India
5 years ago
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Asthmatic and Fed Up!
I am 19 and at university and thoroughly fed up with asthma. I had asthma as a child (not very badly) and used an inhaler occasionally. I had glandular fever in summer of 2018 and since then all hell has ensued. Last Christmas I had multiple asthma attacks being taken into hospital. I had high dose
I am 19 and at university and thoroughly fed up with asthma. I had asthma as a child (not very badly) and used an inhaler occasionally. I had glandular fever in summer of 2018 and since then all hell has ensued. Last Christmas I had multiple asthma attacks being taken into hospital. I had high dose
asthmaticclimber
in
Asthma Community Forum
5 years ago
Too much fat
I’m on my 5th day of LCHF and tonight I thought I would cook the meatballs with tomato’s and spinach and mozzarella. Looked lovely but I could only manage a few mouthfuls it was just so oily and greasy, was making me feel sick to be honest. Is it because I’m not used to eating so much fat in my diet.
I’m on my 5th day of LCHF and tonight I thought I would cook the meatballs with tomato’s and spinach and mozzarella. Looked lovely but I could only manage a few mouthfuls it was just so oily and greasy, was making me feel sick to be honest. Is it because I’m not used to eating so much fat in my diet.
Newbeginnings20
in
Low-Carb High-Fat (LCHF)
5 years ago
Calcium from food sources
So all in all I would like to ensure I am getting as much calcium as poss from food sources. At the minute I take two Adcal in the morning and two in the evening After looking into it further I wonder if I would cut down to one at each time, or none at all. But then I would be worried I wasn’t getting
So all in all I would like to ensure I am getting as much calcium as poss from food sources. At the minute I take two Adcal in the morning and two in the evening After looking into it further I wonder if I would cut down to one at each time, or none at all. But then I would be worried I wasn’t getting
irishlass-1
in
Bone Health and Osteoporosis UK
5 years ago
LCHF substitutes
I'm looking at my favourite recipes to see how I can adapt them. Normally I would have used some flour to form a roux for thickening sauces and added breadcrumbs when making meatballs, burgers and so on. Are there effective substitutes?
I'm looking at my favourite recipes to see how I can adapt them. Normally I would have used some flour to form a roux for thickening sauces and added breadcrumbs when making meatballs, burgers and so on. Are there effective substitutes?
ChubbieChops
in
Low-Carb High-Fat (LCHF)
5 years ago
What to eat
Hi all.am type 2 diabetic what's the best diet for a diabetic LCHF will that help? Seems popular at the moment
Hi all.am type 2 diabetic what's the best diet for a diabetic LCHF will that help? Seems popular at the moment
Pop1234
in
Diabetes Research & Wellness Foundation
5 years ago
Hazelnut Truffle Recipe
Background: I made and enjoyed pavlova this Christmas. In case you don't know, it's basically a soft meringue (aka aerated sugar) covered with cream and more sugar. I very much took a day off my eating plan. I deliberately didn't take any left overs home, but I had some ingredients: double cream, crushed
Background: I made and enjoyed pavlova this Christmas. In case you don't know, it's basically a soft meringue (aka aerated sugar) covered with cream and more sugar. I very much took a day off my eating plan. I deliberately didn't take any left overs home, but I had some ingredients: double cream, crushed
Subtle_badger
in
Low-Carb High-Fat (LCHF)
5 years ago
Asthma advice
Need some advice I got inhalers and she listened to my chest and I did peak flow and got to see her in a month and she will Check me again xxx Would she do the same again when I go in a month xx
Need some advice I got inhalers and she listened to my chest and I did peak flow and got to see her in a month and she will Check me again xxx Would she do the same again when I go in a month xx
Starfly13
in
BASHH
5 years ago
Day LCHF to see how low (carbs) I can go.
Pic of filling breakfast (I already had slice bacon) Tuna salad for lunch Fish n veg for dinner Ff yoghurt and small fruit n Berry snacks. Still counting cals till head gets around fat and seeing results. Change is hard🐷
Pic of filling breakfast (I already had slice bacon) Tuna salad for lunch Fish n veg for dinner Ff yoghurt and small fruit n Berry snacks. Still counting cals till head gets around fat and seeing results. Change is hard🐷
Lillykims
in
Low-Carb High-Fat (LCHF)
5 years ago
Good start😇
Well still feeling motivated with over enthusiastic husband on board 😳 we are counting calories and doing as low carb as possible but having our oats and bananas. The flipping leftover chocs 2 a night counted have almost gone and with a 4lb loss so far and the treadmill out of hibernation as a clothes
Well still feeling motivated with over enthusiastic husband on board 😳 we are counting calories and doing as low carb as possible but having our oats and bananas. The flipping leftover chocs 2 a night counted have almost gone and with a 4lb loss so far and the treadmill out of hibernation as a clothes
Lillykims
in
Low-Carb High-Fat (LCHF)
5 years ago
New year, new start
Hi I would like to join your community. I started a LCHF today!! So far so good but it feels so wrong to be eating cheese and cream! Yummy though!
Hi I would like to join your community. I started a LCHF today!! So far so good but it feels so wrong to be eating cheese and cream! Yummy though!
Porridgelover
in
Low-Carb High-Fat (LCHF)
5 years ago
Low Carb Bread
Just starting out on this low carb journey, not keto but attempting to keep carbs below 30gm a day, I find breakfast hardest as I work night duty so by 8am I'm pretty hungry, I enjoyed bacon and egg (who doesn't) but miss having a piece of toast. Found this bread in Aldi and at 2.5gm per slice I thought
Just starting out on this low carb journey, not keto but attempting to keep carbs below 30gm a day, I find breakfast hardest as I work night duty so by 8am I'm pretty hungry, I enjoyed bacon and egg (who doesn't) but miss having a piece of toast. Found this bread in Aldi and at 2.5gm per slice I thought
Aussie64
in
Low-Carb High-Fat (LCHF)
5 years ago
Fat, fifty something with GSOH WLTM 11.5st!
Hi all. I’m currently looking to lose about 4st which is still wayyyyy above my supposedly ideal weight! This eating regime info is a minefield! LCHF, IF, WW, SW, LL, Keto... & not forgetting yoyo! Menopause, broken relationships, lack of routines & investing emotionally in all things bad have been
Hi all. I’m currently looking to lose about 4st which is still wayyyyy above my supposedly ideal weight! This eating regime info is a minefield! LCHF, IF, WW, SW, LL, Keto... & not forgetting yoyo! Menopause, broken relationships, lack of routines & investing emotionally in all things bad have been
FatBird53
2020 January
in
Weight Loss Support
5 years ago
If you have high blood pressure?
Hi my partner has to take BP meds - his cholesterol is fine. Would the Keto LCHF be ok for him - he’s worrying that eating foods high in fat will make his cholesterol bad.
Hi my partner has to take BP meds - his cholesterol is fine. Would the Keto LCHF be ok for him - he’s worrying that eating foods high in fat will make his cholesterol bad.
Newbeginnings20
in
Low-Carb High-Fat (LCHF)
5 years ago
Why do they rank the Keto diet worst for health?
Hello everyone Last Monday during my weigh in I admited that I was going nowhere with my plans of losing weight. I lost 3 stones 4 years ago, got pregnant and breastfed for more than a year, and stopped 6 months ago. Ever since Ive been trying to lose weight again but I dont seem to succeed. So I joined
Hello everyone Last Monday during my weigh in I admited that I was going nowhere with my plans of losing weight. I lost 3 stones 4 years ago, got pregnant and breastfed for more than a year, and stopped 6 months ago. Ever since Ive been trying to lose weight again but I dont seem to succeed. So I joined
Nussaybah
in
Fasting and Furious
5 years ago
Fasting with a LCHF lifestyle
Hi all Sorry if I’m repeating myself 🙄 I’m interested in doing the lchf whilst fasting however I get all flummoxed about it! How much carb do I have a day and how much high fat. I need it to be easy to do as I don’t want to start having to weigh everything etc. Or do I just eat a healthy balance of
Hi all Sorry if I’m repeating myself 🙄 I’m interested in doing the lchf whilst fasting however I get all flummoxed about it! How much carb do I have a day and how much high fat. I need it to be easy to do as I don’t want to start having to weigh everything etc. Or do I just eat a healthy balance of
Newbeginnings20
in
Fasting and Furious
5 years ago
The Diet Doctor.com Project
As many of us provide this project as a great reference point, I thought it may be helpful to understand the background for any not familiar with it. It is a social enterprise project dependent on crowd funding through a membership fee. Dr Andreas Eenfeldt started is around 2007 as a family blog site
As many of us provide this project as a great reference point, I thought it may be helpful to understand the background for any not familiar with it. It is a social enterprise project dependent on crowd funding through a membership fee. Dr Andreas Eenfeldt started is around 2007 as a family blog site
bigleg
in
Low-Carb High-Fat (LCHF)
5 years ago
My Bri28K Plan has started
I'm taking the downhill half nice and
slow
at a pace of 7min/
k
ish and the uphill half at a fast 4:15min/k ish (usually ends up at 4:30+ by the end of it). Strewth that's hard! After finishing one 4:15 section it's all I can do to not walk and the 7 min section feels fast!
I'm taking the downhill half nice and
slow
at a pace of 7min/
k
ish and the uphill half at a fast 4:15min/k ish (usually ends up at 4:30+ by the end of it). Strewth that's hard! After finishing one 4:15 section it's all I can do to not walk and the 7 min section feels fast!
Brian-P6
Graduate10
in
Bridge to 10K
4 years ago
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