So all in all I would like to ensure I am getting as much calcium as poss from food sources. At the minute I take two Adcal in the morning and two in the evening
After looking into it further I wonder if I would cut down to one at each time, or none at all. But then I would be worried I wasn’t getting enough calcium. How do you know your diet is good enough! I take sesame seeds, almonds, green leafy veg, milk kefir, prunes.
I have also ordered Vitamin K supplements and magnesium. (Both good quality easily absorbed)
Would be very grateful for opinions.