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No intial loss
So I am not getting why I am not losing weight. I have completed C25K, changed diet to healthy eating and now on a vegan low carb and still only lost a total of 1kg (over a total of 9wks). My overall goal is not to be on a yo-yo diet I really just want to eat health, exercise and once a week enjoy a
So I am not getting why I am not losing weight. I have completed C25K, changed diet to healthy eating and now on a vegan low carb and still only lost a total of 1kg (over a total of 9wks). My overall goal is not to be on a yo-yo diet I really just want to eat health, exercise and once a week enjoy a
Chestnut21
2020 May
in
Weight Loss Support
4 years ago
Have started LCHF
How do I join the group?
How do I join the group?
Pink4eva
in
Low-Carb High-Fat (LCHF)
4 years ago
Running after C25K experience
I’m taking it
slow
as not quite at 4
k
yet but very pleased to be getting out there . I definitely find the first 5-10 mins harder than the last as I try to get my breathing settled and oxygen levels up.
I’m taking it
slow
as not quite at 4
k
yet but very pleased to be getting out there . I definitely find the first 5-10 mins harder than the last as I try to get my breathing settled and oxygen levels up.
RubyS2020
Graduate
in
Couch to 5K
4 years ago
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Antihistamines
I posted a couple of weeks ago about a nightly cough, and varied peak flow of between 380 and 500 (best is 500). I finally got a GP who believed it wasn't covid and was prescribed fexofenadine and dymista (plus a saline nasal spray). I am also on Fostair 200/6, montelukast, and spireva as well. These
I posted a couple of weeks ago about a nightly cough, and varied peak flow of between 380 and 500 (best is 500). I finally got a GP who believed it wasn't covid and was prescribed fexofenadine and dymista (plus a saline nasal spray). I am also on Fostair 200/6, montelukast, and spireva as well. These
Carriejen
in
Asthma Community Forum
4 years ago
Low Carb Diet - Vegan
Hi Has anyone on this forum undertaken a low carb (clean eating) vegan diet and has any pointers - really new to the low carb diet and so confused with milk alternatives and whether they are low carb??? Thanks :)
Hi Has anyone on this forum undertaken a low carb (clean eating) vegan diet and has any pointers - really new to the low carb diet and so confused with milk alternatives and whether they are low carb??? Thanks :)
Chestnut21
2020 May
in
Weight Loss Support
4 years ago
What do people mean when they say….
Diet
This phrase is a bit ambiguous: it can mean [i]way of eating, [/i]see below, or it can mean a temporary weight loss plan that you only do for a short amount of time, before returning to your previous diet. See? It's confusing!
WOE/Way of eating
The term diet has negative connotations
Diet
This phrase is a bit ambiguous: it can mean [i]way of eating, [/i]see below, or it can mean a temporary weight loss plan that you only do for a short amount of time, before returning to your previous diet. See? It's confusing!
WOE/Way of eating
The term diet has negative connotations
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Buddha bowl fruit salad
So it's not particularly low-carb, but I just fancied some refreshing fruit this evening. It consists of apple, small apricot, strawberries, blueberries, raspberries plus a dollop of peanut butter scattered with toasted seeds. I eat it with that tiny dessert fork (pretentious? moi?) as it seems to make
So it's not particularly low-carb, but I just fancied some refreshing fruit this evening. It consists of apple, small apricot, strawberries, blueberries, raspberries plus a dollop of peanut butter scattered with toasted seeds. I eat it with that tiny dessert fork (pretentious? moi?) as it seems to make
monday1957
10 kg
in
Weight Loss Support
4 years ago
Going Back to Work in a Nursery
Hi! So I was just wondering if anyone had any advice on returning to work at the moment, with having asthma? I work in a nursery, and I've been furloughed since the end of March (it took a lot of persuading to my boss, she immediately furloughed everyone with children and everyone else with underlying
Hi! So I was just wondering if anyone had any advice on returning to work at the moment, with having asthma? I work in a nursery, and I've been furloughed since the end of March (it took a lot of persuading to my boss, she immediately furloughed everyone with children and everyone else with underlying
Hidden
in
Asthma Community Forum
4 years ago
4 weeks asthma treatment. Learning every day
Good peak flow and oxygen levels. Taking meds. My query is it normal to have what I call an aching kinda tender chest ? As a newy I really dont know what to expect. I've had great advice from you all. Appreciate your help and advice again. Thank you
Good peak flow and oxygen levels. Taking meds. My query is it normal to have what I call an aching kinda tender chest ? As a newy I really dont know what to expect. I've had great advice from you all. Appreciate your help and advice again. Thank you
Bertyboy
in
Asthma Community Forum
4 years ago
Asthma 'Newbie' - Help/Suggestions please!
Hi all - I'll try keep as brief as possible! I was finally diagnosed with asthma last Jan/Feb after a month long chest infection and a referral to a Private Consultant. I was put on to two courses of Prednisolone (20mg) with Azithromycin for 10 days. Highest peak flow reading I've ever had is 350...(
Hi all - I'll try keep as brief as possible! I was finally diagnosed with asthma last Jan/Feb after a month long chest infection and a referral to a Private Consultant. I was put on to two courses of Prednisolone (20mg) with Azithromycin for 10 days. Highest peak flow reading I've ever had is 350...(
Bobz_Blu
in
Asthma Community Forum
4 years ago
Vocal Chord Dysfunction - Help please
I have asthma, aspergillosis and mild bronchiectasis and have periods of being relatively ok. I am under a local and regional consultant who thought I maybe had VCD and my appointment was cancelled due to covid. I have been ill for the last 8 weeks with shortness of breath which also started with pharyngitis
I have asthma, aspergillosis and mild bronchiectasis and have periods of being relatively ok. I am under a local and regional consultant who thought I maybe had VCD and my appointment was cancelled due to covid. I have been ill for the last 8 weeks with shortness of breath which also started with pharyngitis
Gilly100
in
Asthma Community Forum
4 years ago
LCHF mythbusting : part II
Another in my ongoing series of rants!
LCHF only works because it reduces your calories.
This one drives me crazy. It's usually preceded by a grudging acknowledgement that "LCHF works, but ..." and concluded with "... so any calorie-controlled diet would work as well". To which the obvious response
Another in my ongoing series of rants!
LCHF only works because it reduces your calories.
This one drives me crazy. It's usually preceded by a grudging acknowledgement that "LCHF works, but ..." and concluded with "... so any calorie-controlled diet would work as well". To which the obvious response
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
Hospital trips and covid
Hi Has anyone been to hospital with their normal astma symptoms? I ask as I have been three times. Each time I've been treated with the assumption I have covid. They wait for test to come back before moving me to a cold ward. Its made me very nervous about asking for help and only go when my wife
Hi Has anyone been to hospital with their normal astma symptoms? I ask as I have been three times. Each time I've been treated with the assumption I have covid. They wait for test to come back before moving me to a cold ward. Its made me very nervous about asking for help and only go when my wife
Larrythelathe
in
Asthma Community Forum
4 years ago
Insulin and Prostate.
This is a VERY interesting video to gentlemen of a certain age concerning enlarging of the prostate. Previous to watching this my take was a shrug of the shoulders in that it's 'something that comes to men with age. I'd gone as far as I could in researching the condition and came up against 'testosterone
This is a VERY interesting video to gentlemen of a certain age concerning enlarging of the prostate. Previous to watching this my take was a shrug of the shoulders in that it's 'something that comes to men with age. I'd gone as far as I could in researching the condition and came up against 'testosterone
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
W7r3
I’m still really
slow
- about 10 mins per
k
- but I know that’s not important right now. Onto week 8! I hope this beautiful weather keeps up!
I’m still really
slow
- about 10 mins per
k
- but I know that’s not important right now. Onto week 8! I hope this beautiful weather keeps up!
Fiddler71
Graduate
in
Couch to 5K
4 years ago
Question about asthma and mucus
Hi all hope your staying safe So I'm still struggling with stopping smoking and have had a phlegmy cough for ages now, and I'll cough up thick mucus. Does mucus form in airways?? As I have never been sure about this, I also need to loose weight as I'm around 35 pounds overweight but it's not easy to
Hi all hope your staying safe So I'm still struggling with stopping smoking and have had a phlegmy cough for ages now, and I'll cough up thick mucus. Does mucus form in airways?? As I have never been sure about this, I also need to loose weight as I'm around 35 pounds overweight but it's not easy to
ash6
in
Asthma Community Forum
4 years ago
Asthma or Covid-19?
Any advice last week I developed shortness of breath which lead me to Amu unit. All stats were normal, ECG was clear, chest x Ray clear, Doctor said I didn't have covid lung, bloods taken, all fine except raised d dimer (blood clot) of 538. Had ultrasound scan on left leg no clot found. Doctor said probably
Any advice last week I developed shortness of breath which lead me to Amu unit. All stats were normal, ECG was clear, chest x Ray clear, Doctor said I didn't have covid lung, bloods taken, all fine except raised d dimer (blood clot) of 538. Had ultrasound scan on left leg no clot found. Doctor said probably
Bexuk
in
Asthma Community Forum
4 years ago
Recipe: Hazelnut Truffles
Previously posted on LCHF. You can see the back story there https://healthunlocked.com/lchf-diet/posts/142389387/hazelnut-truffle-recipe
Ingredients
50 grams dark chocolate (I used Menier 70%) 90 grams double cream 50 grams chopped hazelnuts
Method
Break the chocolate into pieces in a
Previously posted on LCHF. You can see the back story there https://healthunlocked.com/lchf-diet/posts/142389387/hazelnut-truffle-recipe
Ingredients
50 grams dark chocolate (I used Menier 70%) 90 grams double cream 50 grams chopped hazelnuts
Method
Break the chocolate into pieces in a
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
GCA symptoms return, update on chest pain, Methotrexate added to Pred
Hello everyone, I hope you are are feeling as well as you can be. I had a hospital appointment yesterday as having slowly tapered in 2.5 mg drops from 30 mg to 25 mg over a period of 6 weeks, became more symptomatic again. (Night sweats, temporal headache, increased fatigue and malaise.) A scan of the
Hello everyone, I hope you are are feeling as well as you can be. I had a hospital appointment yesterday as having slowly tapered in 2.5 mg drops from 30 mg to 25 mg over a period of 6 weeks, became more symptomatic again. (Night sweats, temporal headache, increased fatigue and malaise.) A scan of the
Horsewhisper
in
PMRGCAuk
4 years ago
Amazing summer recipes from the Guardian 😋
Mostly low carb, too. Only carby ingredients I spotted were lentils, breadcrumb, nectarine and ponzu sauce. Tomato salad with coriander mayonnaise Courgettes with creme fraiche and basil Nectarines, ham and blue cheese Prawns with crumbs and ponzu sauce A salad of lentils and red peppers https://www.theguardian.com
Mostly low carb, too. Only carby ingredients I spotted were lentils, breadcrumb, nectarine and ponzu sauce. Tomato salad with coriander mayonnaise Courgettes with creme fraiche and basil Nectarines, ham and blue cheese Prawns with crumbs and ponzu sauce A salad of lentils and red peppers https://www.theguardian.com
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
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