Have started LCHF

[Pink4eva]

How do I join the group?

[Subtle_badger]

I think you have to join to post, so you are a member. Welcome!

[Pink4eva in reply to Subtle_badger]

Thank you

[BridgeGirl]

Is there anything particular you'd like to ask about, Pink4eva?

If you're starting out on the lchf approach, this is a good site to explore dietdoctor.com/low-carb It gives some general principles and has good visual low carb guides to the different food groups, about 1/3 of the way down

[Pink4eva in reply to BridgeGirl]

I wanted to share notes and ideas with other people doing LCHF plan to see how they were getting on

[BridgeGirl in reply to Pink4eva]

Have a read of the other posts here and see what you pick up. And if you go back to the Weight Loss forum and join the Daily Diary, you'll find several members who follow a lchf plan. They'll be happy to answer any questions

[Pink4eva in reply to BridgeGirl]

Thank you, just getting a bit confused about what’s where, I am reading lots of posts and getting good info. I am doing IF and LCHF

[BridgeGirl in reply to Pink4eva]

There are different forums and a lot of us bob back and forward between them. You're on the LCHF forum here. I'm pretty sure you've been on the Weight Loss forum, too, and that's where you'll find the Daily Diary. The WL forum and Diary have people following a variety of plans so you will find people to talk to there but I'm not trying to take you away from this forum. It's a great place for information. Just keep checking where you are ( there are different headers to the page) and move to and fro as you wish

[Pink4eva in reply to BridgeGirl]

Ok, am reading lots of interesting stuff, glad I joined, thanks for your help

[cheritorrox in reply to Pink4eva]

A bit more reading if you're interested - in this "resources list"

healthunlocked.com/lchf-die...