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What is your normal pace?
As I mentioned in a previous post I did very little
running
in the last 6 months of last year due one injury after another. This year too I have had a few persistent niggles which while not stopping me run have made progress a bit slower than I would have liked.
As I mentioned in a previous post I did very little
running
in the last 6 months of last year due one injury after another. This year too I have had a few persistent niggles which while not stopping me run have made progress a bit slower than I would have liked.
orangeguy
Graduate10
in
Bridge to 10K
5 months ago
1st run after pulled calf muscle
I now need to step up the pace gradually until I reach my normal
running
speed. thanks all for the advice Ricky
I now need to step up the pace gradually until I reach my normal
running
speed. thanks all for the advice Ricky
Grenada993
Graduate
in
Couch to 5K
7 months ago
New to the forum
Along with diet and
running
over the last 3 months I've lost 10 KGs and want to lose another 10 and get that blood glucose level down. I kind of remember, or thought i did, that there was a NHS 5 to 10K podcast? If there is I can't find it or maybe I dreamt it? 🤷♂️
Along with diet and
running
over the last 3 months I've lost 10 KGs and want to lose another 10 and get that blood glucose level down. I kind of remember, or thought i did, that there was a NHS 5 to 10K podcast? If there is I can't find it or maybe I dreamt it? 🤷♂️
TheAce
in
Couch to 5K
4 months ago
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I think I might be back
It’s great reading everyone’s inspirational achievements on here and I use them as added fuel to my
running
. Thank you for posting 😊
It’s great reading everyone’s inspirational achievements on here and I use them as added fuel to my
running
. Thank you for posting 😊
Sisteract5
Graduate
in
Couch to 5K
7 months ago
Interrupted Run 1 of NRC 10k plan!!! (Or “BOOO” to ankle socks!)
Happy
running
!
Happy
running
!
CBDB
Graduate10
in
Bridge to 10K
8 months ago
Here I am again!!!😳
I am almost 51 & being absolutely battered by the perimenopause.i started
running
in my 40's in 2018 & absolutely loved it...I got so much from it.i have done C25K several times since then.in 2022 I injured myself...caused by the stupid lack of hormones & had to stop for 18 months.started HRT in March
I am almost 51 & being absolutely battered by the perimenopause.i started
running
in my 40's in 2018 & absolutely loved it...I got so much from it.i have done C25K several times since then.in 2022 I injured myself...caused by the stupid lack of hormones & had to stop for 18 months.started HRT in March
Notsonifty50
in
Couch to 5K
3 months ago
Back running
Hi All! So I started C25k a couple of years ago during lockdown. Having never run long distance it was a challenge. My first week was hell. I struggled to maintain 1min jogs. By the end of the program I was jogging for at least 30minutes nonstop. This was a huge achievement even though I'm a slow jogger
Hi All! So I started C25k a couple of years ago during lockdown. Having never run long distance it was a challenge. My first week was hell. I struggled to maintain 1min jogs. By the end of the program I was jogging for at least 30minutes nonstop. This was a huge achievement even though I'm a slow jogger
Shadey82
Graduate
in
Couch to 5K
1 year ago
Week 3 concluded with a run in the snow.
Completed week 3 today, moved the run from 8 in the morning to just after 4pm after work due to the heavy snowfall, got out there and actually enjoyed it, I don't know what it was but
running
in the snow was quite relaxing and calming for me, onwards to week 4 :)
Completed week 3 today, moved the run from 8 in the morning to just after 4pm after work due to the heavy snowfall, got out there and actually enjoyed it, I don't know what it was but
running
in the snow was quite relaxing and calming for me, onwards to week 4 :)
Mmcv96
in
Couch to 5K
9 months ago
10k plan
10k plan Dear all, I have been
running
5 - 7k’s for a long while, but would love to follow a run plan that takes me to 10k, and help me to sustain this distance - it has been a dream of mine for many a year! I have seen some posts about the NRC 10k plan?
10k plan Dear all, I have been
running
5 - 7k’s for a long while, but would love to follow a run plan that takes me to 10k, and help me to sustain this distance - it has been a dream of mine for many a year! I have seen some posts about the NRC 10k plan?
Richroux
in
Bridge to 10K
6 months ago
feeling sore
my problem is despite doing pre and post run stretches I cannot get my calves to loosen off, as soon as I start
running
/jogging they tighten up and by the end of the run they are so sore. Anyone have any suggestions for this please?
my problem is despite doing pre and post run stretches I cannot get my calves to loosen off, as soon as I start
running
/jogging they tighten up and by the end of the run they are so sore. Anyone have any suggestions for this please?
Colouringlover
in
Couch to 5K
6 months ago
Blocked inhaler
It’s one of the ones with a dose counter, so can’t flush through with
running
water like my blue one. Any ideas how to avoid this? Thanks!
It’s one of the ones with a dose counter, so can’t flush through with
running
water like my blue one. Any ideas how to avoid this? Thanks!
INeedAUsername
in
Asthma Community Forum
9 months ago
Down regulated FET
I only have 1 left and this might be my last and I don't qualify for NHS funding in Oxfordshire due to my age (36) and funds are
running
low.
I only have 1 left and this might be my last and I don't qualify for NHS funding in Oxfordshire due to my age (36) and funds are
running
low.
Bimsie1310
in
Fertility Network UK
6 months ago
W8 R2
Physically I'm finding the
running
much easier now I know that I can do it. Mentally I notice how the doubt I usually experience has morphed in to boredom.
Physically I'm finding the
running
much easier now I know that I can do it. Mentally I notice how the doubt I usually experience has morphed in to boredom.
BoxSet
in
Couch to 5K
9 months ago
new meds
Of course I’m gonna take it but I’m wondering if I’m gonna need to take a leave at work if I’m
running
to the bathroom every five minutes, has anyone have any experience with these two medicines together? thank you….. it seems as the years go. These medicines are getting tougher and tougher!!
Of course I’m gonna take it but I’m wondering if I’m gonna need to take a leave at work if I’m
running
to the bathroom every five minutes, has anyone have any experience with these two medicines together? thank you….. it seems as the years go. These medicines are getting tougher and tougher!!
Gibby21
in
SHARE Metastatic Breast Cancer
7 months ago
Norfolk
I've put a few photos together and as this is a
running
forum the runs will come soon . Run happy or rest well xx
I've put a few photos together and as this is a
running
forum the runs will come soon . Run happy or rest well xx
SueAppleRun
60minGraduate
in
Bridge to 10K
3 months ago
2023: W18R1 - canceled. (Personal log)
In addition, winter is approaching and so far this has almost always brought complications that led to the end of
running
. We'll see how it goes this year. Happy
running
! PS: I managed W18R2 on Wednesday (with difficulty, but YES! :-))
In addition, winter is approaching and so far this has almost always brought complications that led to the end of
running
. We'll see how it goes this year. Happy
running
! PS: I managed W18R2 on Wednesday (with difficulty, but YES! :-))
lusmo
Graduate
in
Couch to 5K
10 months ago
CATCH up CORNER...Week 3... All welcome...Did you Know that Your Smile is good for your Running? ( Post 2) !
We all know how great the C25K programme is, and we all know how thrilled we are when we Graduate...we are
running
safely, we are
running
steadily , we are
running
strong, but are we
running
happy?
We all know how great the C25K programme is, and we all know how thrilled we are when we Graduate...we are
running
safely, we are
running
steadily , we are
running
strong, but are we
running
happy?
Oldfloss
Administrator
in
Couch to 5K
11 months ago
Starting again after injury
Feels 95 % healed so planning on
running
next week. Where should I start. Back at week 1 after 7 weeks off?
Feels 95 % healed so planning on
running
next week. Where should I start. Back at week 1 after 7 weeks off?
Eyres28
Graduate
in
Couch to 5K
10 months ago
Any tips for ankle pain?
I’m just concerned it’s going to get worse and I don’t want to stop
running
so any tips would be great! Is this something an ankle support would help with? Thanks in advance!
I’m just concerned it’s going to get worse and I don’t want to stop
running
so any tips would be great! Is this something an ankle support would help with? Thanks in advance!
Louisaaa91
in
Couch to 5K
5 months ago
Any advice for runny nose?
As soon as my body starts
running
so does my nose! I feel it impacts my breathing as quite difficult to blow your nose while
running
🤣. I do feel “ blocked up” a lot in day to day life but just wondered if there were any tips for dealing with it? Thank you 😀
As soon as my body starts
running
so does my nose! I feel it impacts my breathing as quite difficult to blow your nose while
running
🤣. I do feel “ blocked up” a lot in day to day life but just wondered if there were any tips for dealing with it? Thank you 😀
LizzyMB
Graduate
in
Couch to 5K
10 months ago
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