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Holidays
Wife has just had last physio session before we hitch up the caravan. All being well she will be OK for about 2 weeks. With holidays in mind thought that photos from past excursions might be of interest. Today`s is from our favourite capital city, Lisbon. So many UK visitors head to France and Spain
Wife has just had last physio session before we hitch up the caravan. All being well she will be OK for about 2 weeks. With holidays in mind thought that photos from past excursions might be of interest. Today`s is from our favourite capital city, Lisbon. So many UK visitors head to France and Spain
LissacFrance
in
Lung Conditions Community Forum
2 years ago
One week before my 1st HM, but it's been complicated...
A week ago I went to the physio because I had painful calves following a soleus injury, which I thought was better. She said they were just stiff & gave me stretches and the all clear for the HM, so I went away happy. On Monday, at school, in a room full of 60 year 11s I tripped over a bin 😠In my
A week ago I went to the physio because I had painful calves following a soleus injury, which I thought was better. She said they were just stiff & gave me stretches and the all clear for the HM, so I went away happy. On Monday, at school, in a room full of 60 year 11s I tripped over a bin 😠In my
Lizcanrun
Half Marathon
in
Fun Beyond 10K & Race Support
2 years ago
Questions re: Mirena coil & surgery follow up! What check should be done?
She agreed to some onward referrals to pelvic
physiotherapy
and health psychology, which I’m grateful for. However the she did not carry out any physical or internal exam, and said I would get a 6-month telephone review.
She agreed to some onward referrals to pelvic
physiotherapy
and health psychology, which I’m grateful for. However the she did not carry out any physical or internal exam, and said I would get a 6-month telephone review.
BookBimbles
in
Endometriosis UK
2 years ago
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hello! a very gapped update. I'd be a terrible blogger.
hi folks! first and foremost. thank you all for being here. I've lurked and read the pinned things and the signposts and as much as i can find. it was about a year and a half ago that pain started in my hips, and it was last October when the gp was confident about it being pmr enough to start corticosteroids
hi folks! first and foremost. thank you all for being here. I've lurked and read the pinned things and the signposts and as much as i can find. it was about a year and a half ago that pain started in my hips, and it was last October when the gp was confident about it being pmr enough to start corticosteroids
hazmatrec
in
PMRGCAuk
2 years ago
Week 5 Run 3
Well that was a mental battle. Right up until I laced up my trainers I was still undecided as to whether to repeat Week 5 run 2 for the 3rd time or go for Run 3, which was the big step up to a single 20 min run. I hadn’t run for a week due to having a bad cold, would that affect my run? Could I do it
Well that was a mental battle. Right up until I laced up my trainers I was still undecided as to whether to repeat Week 5 run 2 for the 3rd time or go for Run 3, which was the big step up to a single 20 min run. I hadn’t run for a week due to having a bad cold, would that affect my run? Could I do it
HeathJD
in
Couch to 5K
2 years ago
Physiotherapy
Hi All - reading many of you posts I do feel fortunate that my PRD is fairly mild. I finished treatment in September 2020. I have mild nausea, tender abdomen, a lot of wind, gel discharge and occasional uncontrollable bm. I told my Oncologist I am most anxious about bm so he has referred me to a
Hi All - reading many of you posts I do feel fortunate that my PRD is fairly mild. I finished treatment in September 2020. I have mild nausea, tender abdomen, a lot of wind, gel discharge and occasional uncontrollable bm. I told my Oncologist I am most anxious about bm so he has referred me to a
Triumph-Girl
in
Pelvic Radiation Disease Association
3 years ago
Question
Hello I have been on rigevidon since August last year. Have had serious mental health issues since being on it but it has helped my endometriosis by having a fake period every 3 months. I am not sure if I come off of it what will happen? I also have endometriosis in the region of pouch of douglous and
Hello I have been on rigevidon since August last year. Have had serious mental health issues since being on it but it has helped my endometriosis by having a fake period every 3 months. I am not sure if I come off of it what will happen? I also have endometriosis in the region of pouch of douglous and
chalky96
in
Endometriosis UK
2 years ago
Starting again inspiration
So I did couch to 5k just over a year ago, was comfortably running 3 x 5k a week, then I suffered a knee injury - which I had an X-ray and physio - it is mainly arthritis. I still have some knee pain but I want to start running again - physio says it will strengthen the muscles and ligaments around my
So I did couch to 5k just over a year ago, was comfortably running 3 x 5k a week, then I suffered a knee injury - which I had an X-ray and physio - it is mainly arthritis. I still have some knee pain but I want to start running again - physio says it will strengthen the muscles and ligaments around my
Nearly-there
Graduate
in
Couch to 5K
2 years ago
Parkinson’s Awareness Day
I’m especially focussed on non-medical ways of helping myself through exercise, diet, hydration, sleep, massage and physio (DLS
Physiotherapy
) www.dlsphysiotherapy.com), counselling (individual and couple’s through The Grove Counselling and Psychotherapy Practice, www.thegrovetherapy.co.uk) and lowering
I’m especially focussed on non-medical ways of helping myself through exercise, diet, hydration, sleep, massage and physio (DLS
Physiotherapy
) www.dlsphysiotherapy.com), counselling (individual and couple’s through The Grove Counselling and Psychotherapy Practice, www.thegrovetherapy.co.uk) and lowering
EJMo
in
Cure Parkinson's
2 years ago
Choices
had my lesson in physio this morning. Caravan almost ready to get away Monday only until following Sunday as wife has/had eye op planned. Telephone call this morning to say op put back one week. So, do we go away as planned or go for nearly two weeks? Two weeks not as we had originally planned as not
had my lesson in physio this morning. Caravan almost ready to get away Monday only until following Sunday as wife has/had eye op planned. Telephone call this morning to say op put back one week. So, do we go away as planned or go for nearly two weeks? Two weeks not as we had originally planned as not
LissacFrance
in
Lung Conditions Community Forum
2 years ago
Spilled beans
No sunshine this morning so photo not as bright as I would have liked. Certainly no prizes for knowing the answer, although I expect one or two of you might be surprised. It towers over our house which is behind the tree. Not only have I had camera out but also had lessons from the physio in how to
No sunshine this morning so photo not as bright as I would have liked. Certainly no prizes for knowing the answer, although I expect one or two of you might be surprised. It towers over our house which is behind the tree. Not only have I had camera out but also had lessons from the physio in how to
LissacFrance
in
Lung Conditions Community Forum
2 years ago
pain after sleeping
After months of
physiotherapy
and doctors visits I have been tentatively diagnosed with a trapped [pinched] nerve somewhere in my lower spine[ MRI scan 16 weeks wait to confirm] I am now taking Gabpentine300. but I don't know that it is doing any good, The big problem is Sleep, or the lack of it.
After months of
physiotherapy
and doctors visits I have been tentatively diagnosed with a trapped [pinched] nerve somewhere in my lower spine[ MRI scan 16 weeks wait to confirm] I am now taking Gabpentine300. but I don't know that it is doing any good, The big problem is Sleep, or the lack of it.
lubarr
in
Pain Concern
2 years ago
Breaking both elbows was a big setback
I think maybe I need some
physiotherapy
to get the shoulders and elbows moving better. My energy is improving and my blood tests have improved with the Rinvoq . Sorry this is so long. It has been a rough go, but I have managed to keep up my spirits, and now it is Spring.
I think maybe I need some
physiotherapy
to get the shoulders and elbows moving better. My energy is improving and my blood tests have improved with the Rinvoq . Sorry this is so long. It has been a rough go, but I have managed to keep up my spirits, and now it is Spring.
ElizabethW
in
NRAS
2 years ago
Week 8 Run 2
Rain was bouncing of the ground this morning so this was the first time since starting c25k where I actually wondered... Do I even have shorts that still fit me? It's a bit of nuisance trying to keep track bottoms from ending up round your knees once they're soaked. There is one pair but hmmm... I
Rain was bouncing of the ground this morning so this was the first time since starting c25k where I actually wondered... Do I even have shorts that still fit me? It's a bit of nuisance trying to keep track bottoms from ending up round your knees once they're soaked. There is one pair but hmmm... I
BrokeyNotSoBusted
Graduate
in
Couch to 5K
2 years ago
Holiday - at last
My wife had to cancel eye op for end of April as we both had Covid, so had to put off planned holiday until further notice. Delay only till end of May (we are in france) so quick change and after her physio session next Monday off withe the caravan until Sunday, so that she is back for physio Monday.
My wife had to cancel eye op for end of April as we both had Covid, so had to put off planned holiday until further notice. Delay only till end of May (we are in france) so quick change and after her physio session next Monday off withe the caravan until Sunday, so that she is back for physio Monday.
LissacFrance
in
Lung Conditions Community Forum
2 years ago
Switch from Azithromycin to Doxycycline
Hi, I have severe asthma and pseudomonas infection for which I’ve been put back on Colomycin nebs following an infection that wouldn’t resolve, but did after I asked my GP if we could try a course of cipro (they didn’t try that first as sputum sample didn’t show pseudomonas). I’ve had to switch from
Hi, I have severe asthma and pseudomonas infection for which I’ve been put back on Colomycin nebs following an infection that wouldn’t resolve, but did after I asked my GP if we could try a course of cipro (they didn’t try that first as sputum sample didn’t show pseudomonas). I’ve had to switch from
Hidden
in
Lung Conditions Community Forum
2 years ago
Week 7 Run 3
Yesterday morning was final run of week 7 and, despite taking a few attempts to get out due to various interruptions, it was up there with best runs I've had. Extra rest day in-between helped clear up the tenderness from the physio visit and pain on inside of calf was barely noticeable when running
Yesterday morning was final run of week 7 and, despite taking a few attempts to get out due to various interruptions, it was up there with best runs I've had. Extra rest day in-between helped clear up the tenderness from the physio visit and pain on inside of calf was barely noticeable when running
BrokeyNotSoBusted
Graduate
in
Couch to 5K
2 years ago
Dilator vs. therapy wand for tight pelvic muscles
I was wondering if any of you have recovered from chronically tight pelvic floor muscles. I'm using a dilator currently and going twice weekly to a good physical therapist who gives me internal therapy. I've been at this for months and I have improved but the tightness and pain is stubbornly persisting
I was wondering if any of you have recovered from chronically tight pelvic floor muscles. I'm using a dilator currently and going twice weekly to a good physical therapist who gives me internal therapy. I've been at this for months and I have improved but the tightness and pain is stubbornly persisting
sungirl55
in
Pelvic Pain Support Network
2 years ago
A short(s) run
A beautiful morning but my other half decided to sleep late. I had a coffee and a slice of toast around 8.30 then about 10 he appeared and suggested a run. On a day like this it would be rude not to :) Today was the first day warm enough to expose my old pale chubby legs to the sunshine (the first
A beautiful morning but my other half decided to sleep late. I had a coffee and a slice of toast around 8.30 then about 10 he appeared and suggested a run. On a day like this it would be rude not to :) Today was the first day warm enough to expose my old pale chubby legs to the sunshine (the first
Yesletsgo
60minGraduate
in
Bridge to 10K
2 years ago
So disheartened 😞 i don't know what to do anymore. . Adenomyosis is evil !
Hi ladies, I wrote a post last week after my laparoscopy to say they had diagnosed me with Adenomyosis & basically told me to forget the diagnosis. I have just rang up my specialists secretary to see when my follow up will be as I'm in so much pain in my womb. She told me that there will be no follow
Hi ladies, I wrote a post last week after my laparoscopy to say they had diagnosed me with Adenomyosis & basically told me to forget the diagnosis. I have just rang up my specialists secretary to see when my follow up will be as I'm in so much pain in my womb. She told me that there will be no follow
Heartof3
in
Endometriosis UK
2 years ago
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