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Panic disorder
Looking for friends to encourage each other and not go through feeling fearful when my anxiety is up. But when I feel good I don’t keep working at it and this time I want to keep doing homework during the good times.
Looking for friends to encourage each other and not go through feeling fearful when my anxiety is up. But when I feel good I don’t keep working at it and this time I want to keep doing homework during the good times.
Vickyjean
in
Anxiety and Depression Support
4 years ago
Constant Calf Pain :(
Hi. Can anyone advise on what I should do when I’m getting calf pain. I got to week 6 with no issues at all. . Did W7R2 and started to get calf pain badly and pain from ankle to knee in shins. I Read this may be splints and had 5 days rest, doing the stretching. . Started back at week 6 Which seemed
Hi. Can anyone advise on what I should do when I’m getting calf pain. I got to week 6 with no issues at all. . Did W7R2 and started to get calf pain badly and pain from ankle to knee in shins. I Read this may be splints and had 5 days rest, doing the stretching. . Started back at week 6 Which seemed
Glitter-
in
Couch to 5K
4 years ago
Bad Day
I’ve been doing so well for the past week. I’ve been going and hanging out and enjoying my days. Today is just different. I feel so anxious and scared and I’m having my anxiety symptoms today. The derealization and depersonalization is back too.. I think it’s because I’m really worried and scared of
I’ve been doing so well for the past week. I’ve been going and hanging out and enjoying my days. Today is just different. I feel so anxious and scared and I’m having my anxiety symptoms today. The derealization and depersonalization is back too.. I think it’s because I’m really worried and scared of
anon99
in
Anxiety Support
4 years ago
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Why Can’t I be NORMAL?
This OCD is my own personal monster. I know I’m not “normal”, but I try very hard everyday to accept myself abnormal and all. The obsessive thoughts have taken so much control over me that I don’t know how to decipher what’s real and what’s in my head. I promise I do very well at appearing to be as normal
This OCD is my own personal monster. I know I’m not “normal”, but I try very hard everyday to accept myself abnormal and all. The obsessive thoughts have taken so much control over me that I don’t know how to decipher what’s real and what’s in my head. I promise I do very well at appearing to be as normal
Magic214
in
Anxiety and Depression Support
4 years ago
Panic Disorder
Struggling with Panic Disorder. My fears come from being afraid of having a panic attack. Any advice?
Struggling with Panic Disorder. My fears come from being afraid of having a panic attack. Any advice?
morganmassey1
in
Anxiety and Depression Support
4 years ago
scared of dying
I guess one of my many problems or or at least the one that is dominant right now is my fear of dying. I've always had it and after having six bypasses at 42 and a stent when I was 51+ other medical conditions, I always felt it was justified. But now with the coronavirus and the high probability that
I guess one of my many problems or or at least the one that is dominant right now is my fear of dying. I've always had it and after having six bypasses at 42 and a stent when I was 51+ other medical conditions, I always felt it was justified. But now with the coronavirus and the high probability that
shadows677
in
Anxiety and Depression Support
4 years ago
Stress/anxiety/nocturnal panic attacks/high heart rate
I am feeling so discouraged lately. I've finally found a medication that seems to work for my day to day anxiety. I was feeling better, not back to "normal" but better. Anyways, today I woke up, I guess lighting hit pretty close to our house while I was napping and the thunder clapped. I don't remember
I am feeling so discouraged lately. I've finally found a medication that seems to work for my day to day anxiety. I was feeling better, not back to "normal" but better. Anyways, today I woke up, I guess lighting hit pretty close to our house while I was napping and the thunder clapped. I don't remember
Braylie
in
Anxiety and Depression Support
4 years ago
This is a nightmare
I have been having what feels like one long panic attack that won't go away. I feel like a terrible feeling of fear and like I'm going to die or go crazy. It's the worst feeling. Like I want to die just to not feel it, although that is ironic since I'm afraid of death. I wouldn't actually hurt myself
I have been having what feels like one long panic attack that won't go away. I feel like a terrible feeling of fear and like I'm going to die or go crazy. It's the worst feeling. Like I want to die just to not feel it, although that is ironic since I'm afraid of death. I wouldn't actually hurt myself
Plato38
in
Anxiety and Depression Support
4 years ago
Morning anxiety is the worst
I find it odd that my worst anxiety attacks are in the morning they wake me up with a burning face wet through with sweat and constantly burning and shaking can’t shake the feeling that something is wrong I absolutely hate this just wanna go back to how I was 2 weeks ago We need a break here xx
I find it odd that my worst anxiety attacks are in the morning they wake me up with a burning face wet through with sweat and constantly burning and shaking can’t shake the feeling that something is wrong I absolutely hate this just wanna go back to how I was 2 weeks ago We need a break here xx
Natsteveo
in
Anxiety Support
4 years ago
Panic and anxiety at night
Today I’m having an episode of panic attack mix with intense anxiety; it happened out of nowhere like they always do. Having trouble breathing, feel my chest heavy and having this weird fear that can’t cope. I have done my breathing exercises and now I’m here talking about it. I have a cat and I’m pretty
Today I’m having an episode of panic attack mix with intense anxiety; it happened out of nowhere like they always do. Having trouble breathing, feel my chest heavy and having this weird fear that can’t cope. I have done my breathing exercises and now I’m here talking about it. I have a cat and I’m pretty
Jfb007
in
Anxiety and Depression Support
4 years ago
please help a depressed woman
hi i have panic attack for over 2 months, due to i purchased an apartment, i thought i have would have a security net for myself, cause i had reached 40, but now i feel the finance burden, and dont dare to move in but rent it out to somebody else, now i have another anxiety that is killing me.. my mum
hi i have panic attack for over 2 months, due to i purchased an apartment, i thought i have would have a security net for myself, cause i had reached 40, but now i feel the finance burden, and dont dare to move in but rent it out to somebody else, now i have another anxiety that is killing me.. my mum
mariontam
in
Anxiety and Depression Support
4 years ago
How I felt today and mostly everyday
I’ve been incredibly unmotivated. Ive been having negative thoughts. I can’t remember a single positive thought I’ve had today. These passed few days have been worse. Im constantly worried about my past. I’m trying to change but I can’t stop being me. I don’t like that. I don’t like myself. Almost hate
I’ve been incredibly unmotivated. Ive been having negative thoughts. I can’t remember a single positive thought I’ve had today. These passed few days have been worse. Im constantly worried about my past. I’m trying to change but I can’t stop being me. I don’t like that. I don’t like myself. Almost hate
Drawingsnake
in
Anxiety and Depression Support
4 years ago
Help with Better Anxiety Relief!
I have been taking Ativan 1mg 4 times a day for very much time. It doesn't seem to be working as well as it use to. It gets worse closer to evening and when I first get out of bed. I also have panic attacks. I am looking for either suggestions for a better medication and/or natural/vitamin supplements
I have been taking Ativan 1mg 4 times a day for very much time. It doesn't seem to be working as well as it use to. It gets worse closer to evening and when I first get out of bed. I also have panic attacks. I am looking for either suggestions for a better medication and/or natural/vitamin supplements
PokemonGo
in
Anxiety and Depression Support
4 years ago
servere anxiety
hi there just looking for some help off everyone tbh, I have recently started having servere anxiety, to the point were I'm having multiple panic attacks a day. I have spoken to my gp and he prescribed me fluoxetine, I have been taking this for about 3 weeks now and can't see any change, Today has been
hi there just looking for some help off everyone tbh, I have recently started having servere anxiety, to the point were I'm having multiple panic attacks a day. I have spoken to my gp and he prescribed me fluoxetine, I have been taking this for about 3 weeks now and can't see any change, Today has been
Luke1995
in
Anxiety and Depression Support
4 years ago
Anxiety attacks Suck
Hello everyone!! This anxiety Sh!t sucks , I smoked weed for many years drink on occasion, but I stopped cold turkey and started taking all kinds of vitamins because of the COVID situation. Then the withdrawals no appetite, bad dreams , can’t sleep never knew about withdrawals from smoking marijuana!
Hello everyone!! This anxiety Sh!t sucks , I smoked weed for many years drink on occasion, but I stopped cold turkey and started taking all kinds of vitamins because of the COVID situation. Then the withdrawals no appetite, bad dreams , can’t sleep never knew about withdrawals from smoking marijuana!
Keb8250
in
Anxiety and Depression Support
4 years ago
Anxious
Hi, this is my first post here. I am 40 and have a history of depression & anxiety. I am on Lexapro and Buspar. I recently changed jobs and my anxiety level is up. How do you deal with your depression/anxiety?
Hi, this is my first post here. I am 40 and have a history of depression & anxiety. I am on Lexapro and Buspar. I recently changed jobs and my anxiety level is up. How do you deal with your depression/anxiety?
KayHo
in
Anxiety and Depression Support
4 years ago
Desolate
My ex who I still Love but don’t want to be in a relationship with has federal court today. He’s facing firearms charges and he was a prior felon so that’s really bad plus he had stuff when he used to grow pot. We were in a relationship for 10 years he did horrible horrible things to me but I forgive
My ex who I still Love but don’t want to be in a relationship with has federal court today. He’s facing firearms charges and he was a prior felon so that’s really bad plus he had stuff when he used to grow pot. We were in a relationship for 10 years he did horrible horrible things to me but I forgive
brokenankle75
in
Anxiety and Depression Support
4 years ago
Panic attacks in the morning
Having panic attacks in the morning are the worst. Just woke up and suddenly I feel my chest compress and feeling week. I got up and got some tea, did some breathing exercises and talk to my self to make me feel positive to calm down. My heart beat was over the top... not sure why since I just woke up
Having panic attacks in the morning are the worst. Just woke up and suddenly I feel my chest compress and feeling week. I got up and got some tea, did some breathing exercises and talk to my self to make me feel positive to calm down. My heart beat was over the top... not sure why since I just woke up
Jfb007
in
Anxiety and Depression Support
4 years ago
for the ones who need to forgive themselves for believing a narcissistic, gaslighting, unwell person,&using your mental health against you
First off, haven’t been on here lately... :/ So... After 7.5 Months, I can finally properly grieve... She took my worst fear, and she challenged it, made me believe for the first time in my life that my biggest fear, is just an illusion... and I actually can be loved with my high panic disorder,
First off, haven’t been on here lately... :/ So... After 7.5 Months, I can finally properly grieve... She took my worst fear, and she challenged it, made me believe for the first time in my life that my biggest fear, is just an illusion... and I actually can be loved with my high panic disorder,
Ubud2021
in
Anxiety and Depression Support
4 years ago
Waves of panic attacks
My gosh. I have been going through this horrible sensation for 2 days now and it just wont stop. I have panic disorder and have been suffering panic attacks for years. For the past 4 years or so I've been on medication for the panic attacks. I was given clonazepam 1mg 2x per day. All seemed well for
My gosh. I have been going through this horrible sensation for 2 days now and it just wont stop. I have panic disorder and have been suffering panic attacks for years. For the past 4 years or so I've been on medication for the panic attacks. I was given clonazepam 1mg 2x per day. All seemed well for
Emmarielee
in
Anxiety and Depression Support
4 years ago
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