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Panic attack with no bodily symptoms?!
I’ve had anxiety and panic disorder for years—and know a panic attack like the back of my hand I’ve had so, so many of them. But these past couple of months how my panic manifests almost feels like it’s changed. I feel on edge and rattled most of the time, and I’ll have these bursts of panic like a panic
I’ve had anxiety and panic disorder for years—and know a panic attack like the back of my hand I’ve had so, so many of them. But these past couple of months how my panic manifests almost feels like it’s changed. I feel on edge and rattled most of the time, and I’ll have these bursts of panic like a panic
metaworrier
in
Anxiety and Depression Support
4 years ago
Week 9 run 1 done! 🏃🏼♂️
Absolutely loving this running lark! In week one and two, I really struggled with calf pain - all I can put this down to is the fact that my body was adjusting to the physical exertion my body was being subjected to! Once the calf pain started to subside, I really did push on and have hit PB after
Absolutely loving this running lark! In week one and two, I really struggled with calf pain - all I can put this down to is the fact that my body was adjusting to the physical exertion my body was being subjected to! Once the calf pain started to subside, I really did push on and have hit PB after
marv123
Graduate
in
Couch to 5K
4 years ago
Major Anxiety
Hello, i am new to this so bear with me haha. Basically I did a not so good thing and am having massing guilt about that, and major anxiety about everything happening, with the protests/riots (don’t make this political please) and covid-19. I’ve had my anxiety under control for a good 8 months now and
Hello, i am new to this so bear with me haha. Basically I did a not so good thing and am having massing guilt about that, and major anxiety about everything happening, with the protests/riots (don’t make this political please) and covid-19. I’ve had my anxiety under control for a good 8 months now and
dsprague
in
Anxiety and Depression Support
4 years ago
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How to Live with Less Anxiety or Depression
There is always hope for you, to find a way, how to reduce your anxiety, depression or panic attack. Just you have to search for it..
There is always hope for you, to find a way, how to reduce your anxiety, depression or panic attack. Just you have to search for it..
DeoDeo
in
Anxiety Support
4 years ago
Two week post ablation feedback
Ok, so I was a bit hyper last time I posted here, just a day after ablation! I was so relieved it was all over and I felt so well! After a week I walked a mile and felt terrible; Next day I felt so weary and faint I came back after 1 min of walking!; day 9 walked .5 mile and felt faint and weak; Day
Ok, so I was a bit hyper last time I posted here, just a day after ablation! I was so relieved it was all over and I felt so well! After a week I walked a mile and felt terrible; Next day I felt so weary and faint I came back after 1 min of walking!; day 9 walked .5 mile and felt faint and weak; Day
Jajarunner
in
AF Association
4 years ago
Introducing Me
Hey everyone, I was diagnosed with Panic Disorder causing panic attacks, Generalized Anxiety, and Depressive Bipolar for 8 years now. I just really need somewhere to express my issues and triumphs and a place to feel safe. I hope that this can help me with that.
Hey everyone, I was diagnosed with Panic Disorder causing panic attacks, Generalized Anxiety, and Depressive Bipolar for 8 years now. I just really need somewhere to express my issues and triumphs and a place to feel safe. I hope that this can help me with that.
Hidden
in
Anxiety and Depression Support
4 years ago
How to stop my panic attack when I face a social situation?
It has been almost 2 years that I have had social anxiety. I was not like this before but since I move out to Germany for my master studies.I figured out I started feeling fearful around people especially in public places.For example I always prefer to sit in the aisle and not in the middle of the rows
It has been almost 2 years that I have had social anxiety. I was not like this before but since I move out to Germany for my master studies.I figured out I started feeling fearful around people especially in public places.For example I always prefer to sit in the aisle and not in the middle of the rows
Gelayol
in
Anxiety and Depression Support
4 years ago
Anxiety does not define me... or you!
Hey everyone, I'm new to this site and I feel a little more at ease after reading some people's posts, knowing that I'm not alone in my feelings... I guess my first post will be a long one describing me and what I've experienced. If anyone takes the time to read it, I appreciate you. Otherwise, it's
Hey everyone, I'm new to this site and I feel a little more at ease after reading some people's posts, knowing that I'm not alone in my feelings... I guess my first post will be a long one describing me and what I've experienced. If anyone takes the time to read it, I appreciate you. Otherwise, it's
Snicki123
in
Anxiety and Depression Support
4 years ago
I don’t wanna fail
I’ve been doing so so well the past few days.. I woke up feeling so anxious today and fearful. I don’t wanna fall back into the bad days. :( if I don’t calm down now I fear I’ll throw myself into a panic attack. My thoughts are turning negative and scary.. please please don’t do this brain. I guess
I’ve been doing so so well the past few days.. I woke up feeling so anxious today and fearful. I don’t wanna fall back into the bad days. :( if I don’t calm down now I fear I’ll throw myself into a panic attack. My thoughts are turning negative and scary.. please please don’t do this brain. I guess
anon99
in
Anxiety Support
4 years ago
Severe anxiety and Panic disorder
Who on here suffers as bad as I do? Meaning that every pain you feel makes you think of the worst case scenario. Thst everything you do makes you feel like its ths last time you going to ever fo it. Example, I have not seen my parents or my mother in law since this pandemic started. I finally went yesterday
Who on here suffers as bad as I do? Meaning that every pain you feel makes you think of the worst case scenario. Thst everything you do makes you feel like its ths last time you going to ever fo it. Example, I have not seen my parents or my mother in law since this pandemic started. I finally went yesterday
Espinoza38
in
Anxiety and Depression Support
4 years ago
Living Through It
I Have Been Dealing With Depression For A Very Long Time. When I Was 19 I Began Experiencing Anxiety And Having Panic Attacks. I Went Through A Period Of Time Where My Panic Attacks Were Off The Charts, They Would Happen About Frequently. I Call Myself A Runner, Because When I Have A Panic Attack I Take
I Have Been Dealing With Depression For A Very Long Time. When I Was 19 I Began Experiencing Anxiety And Having Panic Attacks. I Went Through A Period Of Time Where My Panic Attacks Were Off The Charts, They Would Happen About Frequently. I Call Myself A Runner, Because When I Have A Panic Attack I Take
Angel112080
in
Anxiety and Depression Support
4 years ago
Anxiety and Worst Enemy
Hello my name is John. I recently developed anxiety and I am basic my own worst enemy. I over think which is getting me in trouble where my mind believes certain people are harmful when they are not. Any advice how to deal with this? I truly do not like panic or anxiety attacks. I am afraid of death
Hello my name is John. I recently developed anxiety and I am basic my own worst enemy. I over think which is getting me in trouble where my mind believes certain people are harmful when they are not. Any advice how to deal with this? I truly do not like panic or anxiety attacks. I am afraid of death
jwhitleyjr
in
Anxiety and Depression Support
4 years ago
W7D2 done while out of town for work!
Well I ended up being sent out of town unexpectedly for work, for 2 weeks, and was so worried that this would derail my momentum! I’ve tried and quit many other fitness activities over the years, and I could just see myself using this trip as an excuse to stop running while I’m out of town, and then
Well I ended up being sent out of town unexpectedly for work, for 2 weeks, and was so worried that this would derail my momentum! I’ve tried and quit many other fitness activities over the years, and I could just see myself using this trip as an excuse to stop running while I’m out of town, and then
Catwise
Graduate
in
Couch to 5K
4 years ago
Lamotrigine side effects?
Hi all, hoping for some personal onsite, I've started taking Lamotrigine and was on 25mg for 3 weeks, light headaches & a couple sleep issues I was okay! However since upping to 50mg on Monday (5 nights ago) I've been struggling nightly with prickly skin that feels like I'm being constantly bitten by
Hi all, hoping for some personal onsite, I've started taking Lamotrigine and was on 25mg for 3 weeks, light headaches & a couple sleep issues I was okay! However since upping to 50mg on Monday (5 nights ago) I've been struggling nightly with prickly skin that feels like I'm being constantly bitten by
Lilishead
in
Anxiety and Depression Support
4 years ago
A changing city
A glorious morning in London and the city is coming to life. My warm up walk took a little longer after bumping into a friend in the street and having a socially distanced chat in the early morning sunshine. Only to find my first espresso since lockdown appearing from the local cafe owner and good friend
A glorious morning in London and the city is coming to life. My warm up walk took a little longer after bumping into a friend in the street and having a socially distanced chat in the early morning sunshine. Only to find my first espresso since lockdown appearing from the local cafe owner and good friend
Blueskyabove
Graduate
in
Couch to 5K
4 years ago
Scared
I’m a teenager and I really want to go places with my friends but I’m scared of getting anxious and having a panic attack. I didn’t use to have panic attacks and anxiety, it came out of nowhere. I think it was from my depression that triggered it. I reallyyy wanna have fun but as soon as I get in the
I’m a teenager and I really want to go places with my friends but I’m scared of getting anxious and having a panic attack. I didn’t use to have panic attacks and anxiety, it came out of nowhere. I think it was from my depression that triggered it. I reallyyy wanna have fun but as soon as I get in the
oliviaaa1
in
Anxiety Support
4 years ago
It’s been a while. Checking in with some encouragement.
It’s been a long time since I’ve posted here. I think we all manage our anxiety the best way we can, and for me coming here daily and reading a lot of the messages was a trigger for me. It took me a while to figure that out, and not feel like a jerk for something that I had no control over. I just
It’s been a long time since I’ve posted here. I think we all manage our anxiety the best way we can, and for me coming here daily and reading a lot of the messages was a trigger for me. It took me a while to figure that out, and not feel like a jerk for something that I had no control over. I just
Christory77
in
Anxiety Support
4 years ago
Derealization and anxiety
Was doing ok all day, but at night i went to my room and sat there, got a really bad derealization feeling, like my memory was suddenly wiped, i had a very bad anxiety attack and felt my heart pounding, felt like i was in a dream, and felt an almost out of body experience, then i immediately calmed
Was doing ok all day, but at night i went to my room and sat there, got a really bad derealization feeling, like my memory was suddenly wiped, i had a very bad anxiety attack and felt my heart pounding, felt like i was in a dream, and felt an almost out of body experience, then i immediately calmed
Kevin160
in
Anxiety and Depression Support
4 years ago
I have a good report
Hopefully I don’t jinx myself. Today has been quite well if I do say so myself. I kept myself busy- I went grocery shopping, bought some things I have been needing hygiene wise, sat outside for a good hour, played catch with my dog, and even did a bit of cleaning. I did have a small anxious episode this
Hopefully I don’t jinx myself. Today has been quite well if I do say so myself. I kept myself busy- I went grocery shopping, bought some things I have been needing hygiene wise, sat outside for a good hour, played catch with my dog, and even did a bit of cleaning. I did have a small anxious episode this
anon99
in
Anxiety Support
4 years ago
Fain
Has anyone felt so lightheaded in anxiety attack and fainted ? Or fear of so had pull over while driving ?
Has anyone felt so lightheaded in anxiety attack and fainted ? Or fear of so had pull over while driving ?
Coffeegirl1979
in
Anxiety and Depression Support
4 years ago
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