Bad Day

[anon99]

I’ve been doing so well for the past week. I’ve been going and hanging out and enjoying my days. Today is just different. I feel so anxious and scared and I’m having my anxiety symptoms today. The derealization and depersonalization is back too.. I think it’s because I’m really worried and scared of coronavirus. I went and bought 5 scented germ gels and a carrier from bath and body works and three masks... Maybe tomorrow will be better.

[Zhiyah1012]

Your not alone I’m scared of it too that’s how I got anxiety you’ll be okay just stay positive and wipe everything down and keep hands clean and try to stay in only go out if necessary

[anon99 in reply to Zhiyah1012]

I only go out when absolutely necessary but I’m one of those people that gets so anxious when shopping by the time I get home I realize I forgot some things I needed. I feel like I’ve been washing my hands so much they’re gonna go raw. 🤦🏻‍♀️

[Zhiyah1012 in reply to anon99]

Totally freaking out rn over the virus too

[anon99 in reply to Zhiyah1012]

Sorry

[Zhiyah1012 in reply to anon99]

No it’s not you , you’re fine

[Nikkiox]

I have this weeks

[anon99]

Crazy you notice that. yes I have PTSD, I just never post on the page. I do follow it though. All of my anxieties and depression started when I was 14, the guy I was dating passed away from a wreck. I’m also here. If you wanna chat privately, send me a message. x

[Agora1 in reply to anon99]

anon, as long as I've known you, I didn't know that you had a traumatic episode happen

to you at 14. I am so very sorry for your loss. Was it ever addressed by a professional?

That had to be a rude awakening for you in that our lives can be taken away within a

moment. I can now better understand where your fears have come from.

Things that happen to us in the past definitely play into our anxious fears and concerns.

I guess it took someone who also experienced traumatic events in their younger days

to have seen through your PTSD episodes. xx

[anon99 in reply to Agora1]

I talked about it two years ago when i first joined the group, but I don’t talk much about it. I tried counseling but I didn’t like it. I’m waiting to start therapy again. It was horrible.

I hope your night is well, Agora. x

[Agora1 in reply to anon99]

I'm fine anon...hope the baby is doing well. Hugs xx

[anon99 in reply to Agora1]

She is. getting so chunky.

[Agora1 in reply to anon99]

Ahhh that made me smile

Nothing like a healthy, happy baby. xx

[anon99 in reply to Agora1]

I’m glad.

She smiles at me sometimes, and her lil smile w just gums melts my heart. She is finding her voice. I teared up yesterday because she let out a big “coo” and it was so sweet to hear her tiny voice. x

[Agora1 in reply to anon99]

Ohhh treasure these moments with her.

She will fill your heart with joy each and every day she

experiences new things in life. Nothing like watching a

baby sleep as well. Tune into her breathing pattern and you

will feel the peace and calm that she does. Happy Sunday xx

[Nikkiox in reply to anon99]

Ever feel like you dying

[anon99 in reply to Nikkiox]

Every day.

[Nikkiox in reply to anon99]

Ain’t it so mad why would feel this way horrible thought had nothing seam real what styoms do you get x

[anon99 in reply to Nikkiox]

I have more symptoms than I can count. I get chest discomfort, tingly limbs, I feel wobbly or like I’m sliding off of earth and I have to focus on balancing really hard. I hyperventilate often also. There’s really just so many. Depersonalization and derealization 😕

[Nikkiox in reply to anon99]

Yeah I feel floaty palpitations feel floaty dreamy

[Hidden]

Hi everyone I have PTSD I can't live in my house as had rats followed by magnets coming out grout in tiles they were in cavity wall then cieling from my nebours broken drain now mended after over a year I had about 8o flies a day at windows then black Beatles flying ones I tried to go back several times but now I'm selling up and hope to find a house that feels like my home I loved my house so much over looking a lovely park and close to my mam, I end up binge drinking to cope there the house smells when it's hot and no air the rats have deteriated but still urine smells in cieling I am now living with my mam I feel better now for not drinking 5 days gone now, and deep breathing meditation techniques there's many can look up Paul mackenna is good I'm more confident shopping with a mask and visa the virus is low now in hull but me and mam still keep away from people as much as can hope you all stay safe and try the deep breathing x