How I felt today and mostly everyday

[Drawingsnake]

I’ve been incredibly unmotivated. Ive been having negative thoughts. I can’t remember a single positive thought I’ve had today. These passed few days have been worse. Im constantly worried about my past. I’m trying to change but I can’t stop being me. I don’t like that. I don’t like myself. Almost hate myself. I spent all night crying over how I am and what I look like.

[marsdream]

I am so sorry that you are feeling down. Try and surround yourself with good steady friends; but don't isolate by yourself, you don't need that. Get out of your home and walk around the block. Just getting into the sunshine should lift your mood. You should find professional help as well, so when these sad days happen again; then you can have coping strategies. Don't do depression alone. Look for help.

[Kat_21]

Hi! I understand how you feel, I am very unmotivated, and I don't really like myself. But keeping good friends close is a good idea, all I have is my husband, but having him around to tell me that I'm pretty and a good mom, and making me get out and do stuff with him makes me feel a little better.

I'm here if you need someone to talk to.

[Zakzok in reply to Kat_21]

I can feel how does it feel. When Negative thoughts hit the brain, they seems unmanageable. Get help from professional. You will realise how good were you in those past days.

[Hidden]

Give yourself a hug 💗

You are loved and you are seen!

I know how it feels

[JkBrauer]

I am sorry that you are feeling so down. These days are hard days to deal with for everyone. I know it is hard right now, not t isolate yourself, but maybe you can get out and take a walk with family and or friends, maybe a bike ride or go to a park and sit and watch people. When I get to feeling down I find something I can do to help others. I will make a phone call to a older person I know that lives alone or is house bound, that would love to talk. I just ask them question about nything. Their childhood years, what they did as an adult, career/ family, I love to listen to their stories! Older people are the greatest storytellers! - I will bake some cookies and take over to my neighbor and visit with them. I have little kids in my neighborhood so I will go outside and work in my yard and if the kids come over I will stop and play with them or talk to them whatever they want to do. - Getting your mind focussed on someone elese or something else is the key and when you have done something for someone it really lifts your spirit up. Hang in there "Chin Up!"